YOGA FOR AFTER SNOWBOARDING | HOW TO XV WITH EMILIEN BADOUX
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- Опубліковано 1 жов 2024
- A bit of yoga a day keeps the chiropractor away!
In this weeks episode of How To Xv, Emilien Badoux, snowboarder and yoga guru takes me through a quick easy routine for when you come off the mountain. Adding yoga into my snowboarding has made a massive difference to me yoga means that I need to see the chiropractor or physio a lot less than I used to and I think it helps me to avoid injury in a crash it is also a great way to wind down and appreciate the great day you have just had in the mountains. I don’t have much patience, but I find even this 10 minute session makes a huge difference.
Let me know if you have any questions in the comments below.
Edit by: Tim Burgess
Motion Graphics by: FX Pergola.
Thanks to: Emilien Badoux, The North Face, Rossignol, Fatmap & Smith.
Hey Xavier! I just wanted to let you know I've been doing this routine for the past 9 months and it has seriously changed my life. During that time I've noticed that I've become stronger, more flexible, and just a much more clear and happy outlook on life. Thank you so much for this routine with Emilien and hope to see you two legends on the mountain one day!
Stoked to hear that, and thanks for letting us know. It makes such a huge difference for me too. Thanks Xv
I’m 21 and I just have to say this yoga helped my balance and strength in just two days it amazes me how stable I am in the air now and how easy everything is feeling just after two days 🙌🏻
Stoked to hear it helped. Cheers Xv
Finally! I have been waiting so long, since the first yoga video! Thanks a lot Xavier!
Ha ha - yes, glad you like it - Emilien is great. Xv
This was great! Going to be coming back to this one again. but until then... it's beer o'clock!
Hey guys, I love this routine, it really is helping my recovery everyday after snowboard instructor training in Verbier! My goal is to do this every day for the whole season and I bet I’ll become super bendy ahah 🤙
Yes 🤘
Un peu violent pour des novices ou des bléssés,allez y doucement,je préconise un petit échauffement avant tout(surtout les articulations)
Merci Xavier pour cette vidéo,on apprends beaucoup.
Fais aussi un échauffent avant ton échauffement on sait jamais...
S'il fait froid aussi (l'automne ou l'hiver) c'est toujours une bonne idée de faire un peu d'échauffements avant des activités comme le yoga et bien sur avant le snowboard pour éviter de se faire mal :) Où il y a des Warm Up Yoga (mais peut-être plutôt en Anglais) sûrs UA-cam. Pas toujours beaucoup de temps en 20 minutes de yoga sur UA-cam de faire d'échauffements aussi.
@@franceiroca Quand tu auras passer quelques mois en chaise roulante et 10 ans d'ostéopathie,on pourra en reparler(et dis moi,c'est quoi un échauffent?)
@@yeunlucas4883 4 mois de fauteuil y'a 2 ans ça te suffit? Et récupération en 3 mois pour être de retour sur la neige.
Tu considères des exercices de yoga comme "violent" je te cite... si c'est le cas c'est que tu as de véritables problématiques (articulaires, tendineuses etc ça je sais pas) qu'il faut identifier, cibler et travailler!
Si 10 ans d'ostéo ne ton font pas évoluer...
Petit conseil de professionnel de la santé : change de thérapeute!
Malheureusement certaines blessures ne guérissent jamais totalement ou laisse des traces... MAIS TON CORPS N'EST PAS FAIBLE!!! alors taffe ta prépa physique! des exercices de yoga ne devraient pas te paraître "violent".
La bise et bonne saison *shaka
I went snowboarding for the third time ever yesterday-this was very much needed. Merci les mecs 😊
Hope you had a great day on your board... this definitely helps to feel good the next morning! Xv
No yoga, no. Devil energy.
Go to gym or some fitnes.
Or swimming in to the pool.
Snowboarding is very good.
Yoga is very dangerous beleve me!!!
This made my back feel the way it did before I played American Football 6 years ago! Ready to go ride for the fifth day in a row!
Great video, I love this yoga series. Just one maybe redundant question, but shouldn't cobra pose be done on the right leg as well? :)
Oh I would think so! Too excited about shavasana that we must have skipped it!!
Thanks for video, I love it. I noticed something and wanted to let everyone know so that you get the same exercise on both sides. After the pigeon pose, they do the cobra pose and then bend the free knee up and grab it with the opposite hand (5:44). They skipped this knee bending thing when they were doing the other side (9:28). Just a heads up. Thanks again for the video, I find it very useful.
Thank you for your feedback and totally missed that!
i would've farted like all the time :D
but seriously: thanks for sharing all those wonderful precious knowledge.
Absolutely loved this! Thank you! Im only just getting back into snowboarding after a few years break and it's really helped with all the tension! Thank you 😊
nice t-shirt! chears!
0.75 speed helped me stretch for longer in each pose, as a year-round stretching routine!
Yes nice - I feel such a difference when I do it all the time. XV
This yoga routine was the only reason I was able to snowboard for 7 days straight with only 1 day rest.
You inspired me for yoga. I do find it helps. Young fellows don't understand it, but all the others should try. May the force be with you and stay safe 🙏 🙏 🙏
Great it inspired you, it makes such a difference for me. Have a great winter. Xv
I was just talking with a friend of mine who's a barre instructor in offering a pre/post yoga class at the local mountain. COVID seems to screw a class idea up. Thanks!
Yoga in mountain areas is super popular, with locals and guests, if she has covid restrictions, she should definitely do online classes, as a way to upkeep the body mentally and physically before, during and after the snow season :)
Fantastic routine. This and the before snowboarding one. I do this year round a few times per week for "routine maintenance" and every time on a day of boarding. Merci beaucoup!
muchas gracias por esta rutina!!
Amazing. Thank you.
🔥🔥🔥
Great session, thanks! I would throw in the childs pose too. A very basic but helpful pose
Oh yes - always like a hang out in child's pose. Xv
fantastic, was hoping to see a follow up yoga session from Emilien. 2 great videos guys. many thanks
Hey. Can you’s recommend any other good yoga videos for snowboarders. Thanks 🙏
Woohoo love this yoga
Cool, thanks guys, it slip on my wood floor, where can i buy this grey yoga mats like yours ? what material it is ?
Hi Cyril... ah I have had these for ages, I think they are actually posh Lululemon ones from years ago - but they last really well and are heavy duty - no idea what material it is... fairly normal yoga mat material I think. Not super helpful! Xv
@@XVDLR c'est cool le yoga, j'aimerais bien aller plus loin que les vids avec un groupe de snowboarder ou un moniteur qui ride a deux pieds liés seulement... tu peux me recommander un truc ? Je suis vers Morgins ...
@@cyrilmailletwebmaster Cool. Le seul et l’unique Emilien Badoux! Je pense qu^’il sera top pour mixer les deux environnements
oh God it helped me so much! Thanks guys
Stoked to hear that it helped. Xv