Hey there, I just found your channel the other day but I love your soft spoken ASMR vids so much. I always feel so calm and relaxed. Thanks for all you do. -Chaz.
highly interested in hearing more like this tbh, i workout/weight lift a lot, but currently only use protein shakes. as a bonus your soft spoken voice is amazing 11:27 😂😂
@@craighanke9083 hi:) eat at least half your body weight in grams of protein per day!! I’m 120lbs so I eat 80g of protein everyday to feel my best. I would say every age needs protein equally! I hope this helps!
@@happytobeheretoday Creatine is a compound that your body naturally makes. You also get it from protein-rich foods such as beef and fish. It supplies energy to your muscles and promotes brain health. People take creatine supplements to increase strength, improve performance, and help keep their minds sharp.
Hey there, I just found your channel the other day but I love your soft spoken ASMR vids so much. I always feel so calm and relaxed. Thanks for all you do. -Chaz.
@@coffee5981 I appreciate your feedback:) also I’m glad you are enjoying my videos!!
so glad to see u😍 hope you're well🙏🏻amazing video🤩 Congratulations on your new job❤ I wish you all the best🙏🏻❤❤❤
@@sidsifo930 thank you very much!
💯💯💯
@@PrimozBracic 😌
highly interested in hearing more like this tbh, i workout/weight lift a lot, but currently only use protein shakes. as a bonus your soft spoken voice is amazing
11:27 😂😂
@@ripxdoc awesome, thank you for the feedback! Ya.. I stay embarrassing myself😅🙈
Can’t wait to hear about your new job
@@happytobeheretoday 🤞🏼🤞🏼
good luck with the new job :)
@@Jade-ur8pl I appreciate that sm♥️
I am using Optimum Nutrition 100% Whey and it has been perfect FOR ME for more than a decade. I can't say I've had any bad experiences with it.
Thank you for the video. Is there a certain age where you need more or less protein? I'm 65 so life is changing. Lol. Good luck with the new job 🎉
@@craighanke9083 hi:) eat at least half your body weight in grams of protein per day!! I’m 120lbs so I eat 80g of protein everyday to feel my best. I would say every age needs protein equally! I hope this helps!
What exactly is creatine?
@@happytobeheretoday Creatine is a compound that your body naturally makes. You also get it from protein-rich foods such as beef and fish. It supplies energy to your muscles and promotes brain health. People take creatine supplements to increase strength, improve performance, and help keep their minds sharp.
@@happytobeheretoday follow my health page on Instagram! @ak3.wellness