Seated, Full-Body Stretching Exercise Routine: Follow Along with a Physical Therapist

This beginner, stretching routine is full-body and done seated in a chair. Gentle stretching and movement are crucial for lymphatic health and lymphatic flow, as well as healthy muscles and joints. Movement and stretching can help stimulate the lymphatics and get the lymphatic system moving, but also stretching can decrease pain and tightness.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞?
Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerreha...
This video and exercise routine is a part of a series in collaboration with Lymphie Strong's Move That Lymph and Lymphie Strong Fitness groups:
Website: lymphiestrong....
Exercise Series Playlist: • Seated Lymphatic Exerc...
𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨
Wedge Pillow, if needed: amzn.to/31EjaFg
Padded Yoga Mat: amzn.to/3CUYgPW
The BEST, inexpensive yoga pants, seen worn: amzn.to/3BTSeh1
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
-------------------------------------------------------------------------------------------------------
//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:
Instagram: @cancerrehabpt / cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop...
Disclosure: As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

[@magcrew8644]

This is a fantastic video and the most important thing is your professionalism to explain. Thanks!!

[@jeanied5276]

Thank you for this! Your videos are so informative and helpful. Thank you for realistic and doable routines. My kids even join in to support me! You’re so awesome!

[@CP077]

underrated

[@TheLocHustlerr]

This felt amazing!

[@psrwhite]

Perfect. I needed this today!!

[@nejlakaya1759]

Merhaba Kelly türkçe altyazı yapabilirmisin? teşekkür ederim

[@fromindramayucity7892]

Video yang bagus

[@laine7257]

Can you tell me, what happens to the body if suddenly the swelling decreases. I have radiation edema, I became ill feeling with fever, sick in bed for 3 days. My fever broke, when I got up out of bed I noticed the swelling in my leg and foot had decreased significantly. My body felt terrible, is there a toxic overload when the lymphatic system suddenly starts flowing like it should. My left foot and leg was swollen up to my hip, I had to go up a full size in shoes. Radiation was done to the pelvic area.

[@aprilcook9827]

I couldn't understand anything that was being said on this video