7 Steps to HEAL ANYTHING the ReWilding Way!!
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- Опубліковано 14 сер 2024
- Imagine if healing-emotional healing, clearing negative energy, working through energetic blockages-wasn't some mystery, but a clear process you could see laid out in front of you. That's EXACTLY what this video is: ReWilding's distilled 7 steps for healing. Watch now to see which step you might have been missing... and which step you need to focus on right now. This is the exact process I walk the participants of my deepest-diving programs through, put into a 35 minute episode for you!
+ TIMESTAMPS +
0:00 - This is the same process I share with the members of my deepest-diving programs
2:45 - The 7 steps to shift/transform/alchemize anything that is bothering us
3:37 - Step 1: Identify the thing that is rubbing you the wrong way
6:48 - Step 2: Dive into it, into the pain, discomfort, whatever it it and find ACCEPTANCE for it
8:06 - This video was inspired by my interview with Martha Beck
11:30 - Personal example of a badly broken leg
14:03 - Step 3: Get curious (this is where LIFE-CHANGING INSIGHTS can reveal themselves!)
16:40 - A particularly powerful question to ask while in this step
18:20 - Ways to help yourself dive deep and get the most out of this step
21:07 - Step 4: Let the energy MOVE with movement, breath, sound, visualization, energetic intention, touch
26:05 - Step 5: Ask if there is anything here for you to forgive, in yourself or in another
28:24 - Step 6: Ask if there is anything here for you to reclaim or retrieve
30:40 - Step 7: Fully & finally release it with love and blessings
33:01 - How long this process takes and how to know when you've completed it
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+ WATCH NEXT +
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- Why Surrender: Because Life Doesn't Have to Be this D*mn Hard • Why Surrender: Because...
- Understanding Your Emotions as Guides & Gifts (the Secret to Lasting Fulfillment) • How to Heal Emotional ...
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I'd love to know which step you'd like me to go deeper into! Also, would LOVE to see you in Living Close to the Bone monthly membership if high-level guidance, daily practice recommendations, and intimate & supportive community for just $40/mo calls to you! sabrinalynn.com/membership/
all of them!!! please
Lady, I never willingly took notes before. You've got me scribbling things down so fast I can't even keep up with my hand! The practice is so simple and you offer so many different options and variations of what we could be sensing or experiencing that you are easily touching in on what we're going through. I can't say thank you enough 🙏
same!!!!
Me too! I just wrote 3 pages! 🙏🙏
I used this as practice today. I went right in and found heart pain and tears. This was something I’d convinced myself I was okay with. I love how powerful this work is x
Oh man. This is some magic here.
Love this so deeply, Sabrina. Thank you.
I had a terrible migraine as I began this video and now 35min later, as I done each step as you were speaking, it’s completely gone- and I got many insights. Whew 😮💨 Thank you so very much. So much love to you!
So grateful it helped move some energy through! ✨
This so good!! I am a psychologist with 15 years of clinical practice and will most definitely use it for myself and share with my clients! Thank you! ✨❤️✨🙏
Wow! This is so clear I could share it with my non-woo-woo friends!
Idk I'm pretty woo woo and I'm having a hard time understanding and following
You are a BLESSING on this planet 💜🌍 thank you for all you share and are!
Hi from Sweden!
I found you quite recently. I'm a Yogateacher, dancer and Lifecoach. Universe/Spirit has given me some serious bitch slaps through my physical body (heart and womb).
I just feel TRUTH when I watch your videos. Like getting in touch with a lost part of myself. I feel drawn to shamanism, goddess archetypes and embodiment practices. Thank you for sharing your wisdom ❤
I did this with a client last week almost step by step. Thank you for giving me language around healing. I know I can learn so much from you to deepen my work so I can continue a deeper relationship with those that I serve. With gratitude and blessings 🙏🏽❤️✨
Wow so powerful, please do more videos around accessing the unconscious parts/patterns that you talked about in step 3, that would be so so useful! Amazing video as always, thank you!!!
More on step 3 would be helpful! Getting deeper into generational, astrological, inner child roots of challenge.
Loooooove this! Two past life hooks released! Thank you! 💖💫💛
✨❤️🔥
MORE SABRINA!!! More more more!!! I love these embodiment videos!! Thank you for these gifts you give us!!
So glad I found you. Would love to become partof the circle!!
Your gift is amazing. Thank you Sabrina. I just did s version of this this morning with forgiveness. My ex husband's and myself. I needed to move forward with loving myself and others. This is thorough. I'm grateful for seeing this.
Again I Love You and Your willingness to Be and to help others Be. Thank You. Nameste 🦋
Thank you so much for your videos. They have had such a positive impact on my journey. I am so grateful for you and your channels.❤❤💕💕❤❤💕💕
🫶🏻💛
Sabrina, I know this is an old video but PLEASE PLEASE PLEASE make a video on how to access these deeper places.
I was drawn to all of this at a very young age. It was not recieved well by anyone around me, and because if this I spent the next 20 years avoiding anything magickal or spiritual and suffering because of it.
Now in my 30s I'm just coming into my power, but i cant seem to reach these places and as a single mother of a 2 & 3 year old, I can not afford a workshop, as badly as I'd love to do all of your workshops.
It would be so helpful and I would be so freaking greatful. You have already helped me grow more in a few weeks than I was able to do on my own in 2 years.
Thank you!
Hearing you! I suggest feeling into Mystery School and/or our other offerings like our monthly membership: Living Close to the Bone.
In order to go deep in this type of work we need strong, sacred, safe containers. 🙏💛
rewildingforwomen.com/mystery_school/
sabrinalynn.com/membership/
Please do so much more on all of this!!! I need to do this in every part of my life....
I can’t thank you enough for sharing these tools. For me now it’s an answer to a deep cry for help after the demise of a relationship at the end of March that I’d been in for 12 years. So much work to be done but i have e direction to go in and that is Everything.
Thank you for sharing the 7 steps, reminding me. I cannot do inner work while you talk though, but I love your pure energy. So I bring the intention of the 7 steps with me and bring the drum - doing it with the rythms. Love!
Holy moly....
This .... This right here ... I was trying to figure out how to explain what it feels like I was doing in my healing process.... This explains perfectly as well as clarification for me and this process. Thank you so very much.... Resonating and vibing at a tingly energy feeling coming from feet up.... A rejuvenating grounding energy 💕
More please! Love your channel so much! Im finally able to put words to everything I struggle with on a daily basis. Trying to work on acceptance ❤️
Wow. Just wow. This is the missing piece that connected all of the parts of the healing journey I've been on for the past few years. I've had so many realizations and breakthroughs about my toxic traits, trauma responses and behavior patterns in relationships I inherited from my parents but would find myself feeling guilty about slipping back into certain habits after identifying them. I would get down on myself, feeling like I wasn't strong enough or healed enough for letting these behaviors or thought patterns creep back in, like I had taken 2 steps forward then 1 step back on my healing journey. This breaks it all down so simply and has brought me full circle! I was already going into my inner child wounds when you said in step 3 to ask about it, I was like, oooh yes, I'm already running down that path and I got this!
THANK YOU SO MUCH!
Fuck yes! Love this! Thank you so much! Living Close to the Bone has brought total life transformation for me, and this is why. 🤍
Gratidão. bjs de Portugal
Thank you for permission...and the love ❤
It’s so crazy you mention the body contorting into strange positions as a reaction. Last year I had a lot of pain in my right hip and lower back, not new but it reached a head when I threw out my back and was bedridden. I did somatic therapy and released a bunch of tension form my hips.
Then one day I noticed that whenever I do the dishes, I was twisting my right foot. I thought, “ what the f is this all about?” I catch myself still doing it all the time, my right leg just kind of bowing out on its own. I will follow the feeling next time and see where it leads me 🙏🏻
...so helpful, thank you for this.
Thank you for this!!! So much love for you. I would be interested in learning more ways of diving deeper
Thank you so very much for this truly with all my heart thank you...
Want more on diving deeper🤟🏽🤟🏽
Ivey been meaning to read ' Find your own North Star', thanks for the book recommendation and can't wait to listen the podcast :)
I would love to hear more on accessing deeper realms.
please do videos on how to access deeper realms
THANK YOU so much Sabrina...just what i was needing....feeling lost...the mind is telling me to do sth and the body another....this is so hard
Thank youuuuu, always love your videos I would love to have you go more in depth with the childhood. How can you tell when it’s something from your childhood coming up??
THANK YOU WOMAN!!
Ok but... why dont they teach THIS in school??
Super interested to hear if the living close to the bone membership would be similar to the Halloween 3 day challenge? & is this like a mini version of mystery school? I’m not yet in a position to invest in mystery school, but want to go more deeply with this work! Thank you for the plethora of free, life-altering content!
YESSS!! This is so fucking useful and helpful!
One thing that bothers me is videos that don't get to the point. 6 min you are just getting started explaining what you are talking about. Fewer words more action please.