船长的一天在忙什么 What does the captain do all day?

旺代环球第七天，美好的一天从两包泡面开始。趁着天气还好，给全船做一个安全检测。想要赛船不出问题，必须防患于未然。七天以来第一次洗漱，清清爽爽的迎接夕阳。
On the seventh day of the Vendée Globe, a beautiful day started with two packs of instant noodles. While the weather was good, I did a safety check on the entire ship. If you want to have no problems with the race, you must take precautions before they happen. I washed up for the first time in seven days and greeted the sunset with a fresh and clean face.