MN 20 : Ways of Stilling Thoughts

Tahn Pamutto reads and expands on MN 20, which provides five strategies for coming out of unwholesome thinking and switching to wholesome thinking. These are given in order - from quickest and most effective to last ditch strategies to use when all else fails.

[@catherine8748]

This is very helpful, Thank you 🙏

[@guysome3263]

Powerful advice, thank you.

[@theinngu5560]

🙏🏼🙏🏼🙏🏼💎💎💎