WEIGHT LOSS JOURNEY UPDATE THIS WEEK! Let's Talk!
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- Опубліковано 26 вер 2024
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Walking/exercise helps with mental clarity... trust me!! You have to take care of yourself 1st to be there for Boo and Alex. 👌😊
Right now what is more important than what you’re eating is your mental health. Maybe with Alex being home this weekend you can at least catch a few naps and maybe just do quick 10-15 min walks while listening to a couple of good upbeat songs to clear your mind❤ Yall will have to stay strong for each other. You guys will be in my prayers tonight 💙
Sending love, hugs, prayers, & positive thoughts!
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Yea Peter!!!!!
If you can fit the walking in it will help the stress.
Focus on Boo, Yourself and Alex… Period… The rest will come later! 🤍🤍🤍🙏🏼🙏🏼🙏🏼
This might be dumb... Could you carry Boo around the block? That way you are getting some movement and stay with him. Or using those animal backpacks lol
Hi Peter, sending positive thoughts your way. As for the weight loss journey, I have realized for myself, that when I’m going through a hard time and want to eat really shitty. I kind of let myself to an extent. I have to allow myself in order for the feeling to pass. But with that, exercise is also helpful to get your mind off things and frustrations. Don’t be too hard on yourself. Taking care of ourselves can look different at different times in our lives.
If you don’t really care about that right now, then allow yourself to not care. Maybe be mindful, but you don’t have to do it all and THATS OKAY. 💙
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I know how you’re feeling. I lost my mom 3 months ago today, she died in hospice and I couldn’t take care of myself at that time, I just wanted the focus on her.
I am so sorry for your loss xxx
So sorry for your loss 😢😢😢🫂🫂🫂
I’m sorry for your loss, friend. May her memory be a blessing❤
Doing great today 💙
Peter you have so many angels around you friends family fans all love you,Alex and lil Boo. You’re in our hearts and thoughts.
Don’t forget to allow yourself some grace ❤
Even if you don’t workout, I recommend stretching for a few min before bed. If you don’t walk or workout or eat right, at least stretch and move those joints!
When things get hard, taking care of myself is the only thing I can control. It's hard to think about taking care of yourself, so it's just keeping that in mind really. I don't think there's a magic tip or trick, it's just a mental muscle that you have to work on.
sending prayers and positive thoughts all that 🙏 ❤️ 💙
😢 I'm gonna be crying when I listen to the vlog during my walk at 4am... 🐾💘
Focus on taking care of Boo and taking care of yourself and Alex, that's all that matters in life. I lost my husband last year and my furbaby in May, I'm all alone. You always make me laugh and honestly I need that, seeing you sad makes me sad. Praying the meds help sweet Boo.
These videos helped me . I’m down 6lbs and I wanna try to lose 4 more by the last day of the month. Thanks for starting this series & when you’re mentally in a better place then you can always try this again
Sending love ,hugs , positive healing prayers, and strength. Thinking of you all and hoping and praying for the best for you all. Feeling your pain lost my fur baby a week before my Nan passed so, my heart breaks for the stress and worry you are all going through. Keep focusing on the positive and know you all are loved.
🦋🙏🦋🙏🦋🙏 Praying for your family 🍀 🐾🍀🐾
Praying for you all. Just like with my sobriety, routine helps to keep me sane. Normalcy helps me to not panic and fall into old ways of coping. You can do this. Look to your tools of sobriety, for me they apply. For me, the goal is to not drink or use no matter what. Perhaps a modified version says that we take care of ourselves no matter what as well. Take care.
Hi Peter,
Sorry you guys are going through this worrying time with Boo. Watching a pet decline in health is a concerning and stressful time. Feeling helpless to provide for them, as you mentioned in a vlog, animals can’t take to us. So you can only do what you can to try to make them as comfortable as possible.
Sorry for the pain you are experiencing 💙💙💙
I think listening back to what you said… you said you don’t care about yourself says a lot, which means you don’t care about your husband too. It means your health is conditional. I do get it, I lost my mom and dad, and didn’t care about myself, you know what happened? They increased my insulin and I almost lost my toes, then I thought, wow I have younger brother that needs you. Shoot, I need me. You are all or nothing, you haven’t find balance. You truly are not being there for Boo, please listen to what you said about yourself. Your physical and mental is needed for you, Alex, Boo, Caroline, your father, your stepmom, Tonya, Mel, your mother-in-law, your nieces and nephews., etc. You get where I’m going with this? You are pouring 110% into Boo when you neglect your self it’s not truly pouring 110% into him. Again, not saying you have to go on walks but find balance Peter. Life is truly about how we respond to the good and the bad.
Oh Peter. My heart really goes out to you and your husband I know how hard it can be dealing with a pet and their health issues. Or they're getting older. I wish I had advice to give you on how to take care of yourself through hard times but I'm really bad at it myself. I would usually relieve stress with binge eating. Even though I know I shouldn't be doing that.
Eating to the point that you're Sick. I often do that. So I can tell you don't do that.
But maybe you can find. Something like journaling or anything that allows you to release feelings so that you can still focus on yourself and your health mentally and physically. I wish you nothing but the best. And I'm sending lots of happy loving healing vibes all the way from Alaska from your friendly friend Frenda 💙🩵🩷
If you want to try walking through the hard times, you can try removing the pressure of taking *an hour* walk or a *30 minute* walk, and make your goal instead to get in *a* walk. When I don't have motivation or am in my own head, I think "just start". Even just getting 5-15 minutes in, I feel better than not having done it at all.
We went through a really hard 2 years at the end of our dog’s life. He was up all night anxious from 11pm through the night for 2 years before we made the hardest decision. We tried all the meds, he should have been zonked out on the meds he was on but he was not, he was frantic all night long.
Our vet was at a loss and didn’t want to scan for a brain tumor b/c he was 15 years old. It was just the worst time and I stayed on the couch all night trying to comfort him for 2 years and then tried to function at work everyday b/c we loved him SO much.
Please take care of yourself. You will be able to be there for Boo in a better way if you at least take a walk outside everyday. Pick a time that works well and set that as your hour to walk. Think of it as a gift to Boo too ❤
Love hearing your positivity 😇
I completely understand. I'm going through a very similar situation right now with one of my cats, the only difference being we know for certain that he likely only has weeks left. Im working towards acceptance and doing everything in my power to keep him happy and comfortable and normal as possible during this time, but the mental stress is immense and you start jumping at shadows. I try and take care of myself as much as I can but I try to be kind to myself with it. E.g. if i cant handle a workout, I'll try and do some short stretching instead. But i think it's also ok to not be ok right now, and refocus when you are able to. Sending love to you all xxx
Mmy thoughts are with. BBOO
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Sending love, thoughts and prayers 💙💙💙
Small changes are big changes, Sometimes, there's bigger fish to fry and it it what is. Sometimes when there's a crisis you're on autopilot and just eat to eat and are going through the motions and guess what..... THATS OK. Making memories and making sure you and Hubby get through this is all you have space for.🫂🤞🫶