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The combination of grains in multigrain flour provides several benefits. Firstly, it offers an enhanced nutritional profile compared to refined flours, as it incorporates a broader range of nutrients from different grains. The higher fibre content promotes healthy digestion, helps maintain a feeling of fullness, and supports weight management. Multigrain flour also tends to have a lower glycemic index than refined flours, meaning it doesn't cause a rapid spike in blood sugar levels. This property is particularly advantageous for individuals with diabetes or those aiming to regulate their blood sugar levels.