Neuroscientist: This 2-Minute Hack Improves Your Focus
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- Опубліковано 16 вер 2024
- Andrew Huberman, professor of neurology and ophthalmology at Stanford, shares practical tips that can help you focus-and stay focused-longer and more deeply.
This video is a condensed and highly edited version of the full 90 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
UA-cam: @HubermanLab
Source: • How to Focus to Change...
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#andrewhuberman #hubermanlab #focus #attention #concentration #adhd #studytips #study #podcast #motivationalspeech
What topic would you like to see next? Comment below 👇
How to stop overthinking
How to stop daydreaming or something about Adhd (The One that takes Your alertness and energy away) please ❤️
How to solidify memory
How to enhance the mindset ability 🙏🏻
This really explains why I'm much more focused and productive when studying from a laptop in a coffee shop, as opposed to the compjter in my bedroom.
This channel should have more followers!! This information is so valuable and needed!!
just watch the real podcast
Amazing video! Please make a video on improving thinking skills 🙏
Thank you
I’ve suffered attention disorder all my life
Only now at 76 when very many sad events happened to me and my attention failed completely, did I hear first words of real help
Thank you
masterpeices are always created by the underrated channels
thank you Andrew Huberman. you I have such a rich and melodious voice . I will learn and practice with your video.like it very much
Doctor thank you so much
Awesome information, I watch Andrew's podcast and clips. This topic is important , we all get caught up in our phones and social media.
Lately I have been reading books instead.
Going to buy his book Protocols .
Thank you for sharing.
Sir please make a video on maintaining mental sanity and practices we can adopt in our daily routine which would help us remain calm and composed under pressure. Please sir, its highly needed.
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Shea Ardolf program is widely available online..
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will be soooooo helpful
Hope so!
Please Explain restless leg syndrome and how it differs from epilepsy. Are there any supplements/ techniques that can help?
Interesting topic, so excited 😊
Thanks Sunny! ❤
Please make vedio on treatment of neurogenic bladder management, nootropics for photograpic memory
Waiting from SA and the time is 23:54
Woohoo! 🎉
GREETINGS RESPIRE
DR. ANDREW
WHAT COULD WE LEARN ABOUT HOW SPECIFIC SOUND WAVES INTERACT WITH THE VISUAL-MENTAL BIOCHEMICAL CENTRE OF FOCUS IN THE BRAIN??
THANK YOU
After the 90 minutes, then what? How to refresh for another 90 minute focus time.
then take a break before coming back, it says so on the diagram. the ideal break duration isn't mentioned though it seems shorter than the warm up.
What are the 5 steps in the Pomodoro Technique?

There are 6 major steps to the Pomodoro Technique:
Identify a task or tasks that you need to complete.
Set a timer for 25 minutes.
Work on a task with no distractions.
When the alarm sounds, take a 5-minute break.
Repeat the process 3 more times.
Take a longer 30-minute break and start again
Paradoma technique.
@@THEBEAST-uo4bptrash technique barely get anything done in 25 min bro
not 2 minute