How to Make Banana Fufu Effortlessly! | Healthy Banana Fufu Recipe | Nigerian Swallow

How to Make Banana Fufu Effortlessly! | Healthy Banana Fufu Recipe | Nigerian Swallow
By following this recipe, you will have a delicious and authentic plate of banana fufu that will impress you and your guest. Learn how to whip up a batch of this delightful solid/swallow using only a few basic ingredients. Enjoy each bite of this savory and filling dish with the same pride and satisfaction as the generations before you.
Green bananas are a staple in Caribbean and Hispanic cooking, as well as in India and Africa. Unlike yellow bananas, their flesh is firm and starchy. They can be boiled, mashed, fried, or made into fufu and porridge.
Don’t forget to Subscribe, Like, give a thumbs up and comment if you have not already done so. Thank you for watching. Don’t miss out! Receive notifications for new videos and updates from Yummieliciouz Food Recipes by turning on notifications for this channel on your UA-cam settings.
For business inquiries: [e-mail]
www.yummieliciouzfoodrecipes.com
Click here to SUBSCRIBE: / @yummieliciouzfoodrecipes
Prep time: 5 minutes Cooking time: 12 minutes
What you need:
6 green bananas (600g)
1 cup of water (200ml)
A blender amzn.to/2JKTJo0
Chopping board amzn.to/2Ik3E2s
Green bananas are nutrient-packed with so many health benefits.
According to research, green bananas:
is a good source of fiber, vitamins, and minerals.
it contains starch that may help lower blood cholesterol levels, helps control blood sugar, and manage weight.
is high in potassium
is a rich source of various vitamins
is used to prevent as well as treat diarrhea
is excellent for diabetic diet and more...
Join me on my social media platform:
Facebook: / yummieliciouz-food-rec...
Instagram: / yummieliciouzfoodrecipes
Twitter: / yummieliciouz_1
Pinterest:www.pinterest....
EMAIL NOTIFICATION SETTINGS
Don’t miss out! Receive notifications when there are new videos and updates from Yummieliciouz Food Recipes by turning on notifications for this channel on your UA-cam settings.
Feel free to watch my other videos listed below.
Just to let you know, this is not sponsored. This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. This help supports the channel and allows us to continue to make videos like this. Thank you for the support!
If you enjoyed this video, please don’t forget to Subscribe, Like, give a Thumbs up, and Comment. Thank you for your continuous support.
**************************************************************************************************
VIDEO GEAR USED FOR THIS VIDEO AND LINKS:
Camera - Canon 70D amzn.to/2IoXAWh
With a Canon EF-S 18-55mm lens
Editing software - iMOVIE amzn.to/2GrdTFv
**************************************************************************************************
Thanks for watching.
Music: BoxCat Games (licensed under a Creative Common Attribution License)
freemusicarchiv...
freemusicarchiv...
Intro: By me