The Murph Challenge Prep Day 5

LEG DAY!!!
5 EMOM
10-20 Squats (if you plan on doing the challenge with a weighted vest, today you will be wearing the vest)
800 meter run (Immediately at the end of Rd 5)
No Rest when you come back
Go straight into the next
5 EMOM
10-20 Squats
800 meter run (Immediately at the end of the final Rd)
#crossfit #athletics #challenge #training #murphchallenge #fitnessmotivation
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