Best Explanation of Incline vs. Flat Bench

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[@PhucTr_218]

nice and clear explanation

[@smoothz01]

Slight incline is better for overall chest development

[@user-mc9jz7rr4g]

Finally 🎉 . A good explaining of the inclines. Fuck.

[@w_er_ell]

Fr

[@hardwiredwellness]

Now go look in the mirror and check the angle of your sternum.
So, the angle of the bench will change based on that. It is going to vary between individuals. If you have a very steep angle to your sternum, you may need a slight incline to achieve a flat press.

[@zalapski9399]

The best bench press is: slight incline (the first click up from flat), with dumbbells. 4 working sets of heavy, 4-8 reps

[@Sam-ge5hg]

It's the best :
- for you,
- and until it's not the best anymore (when your body adapts to this rep range)
So respectfully no, not the best, every bench press has some value and something unique to it 😄

[@zalapski9399]

@@Sam-ge5hgevery piece of paper currency has some value, some have more value.

[@Sam-ge5hg]

@@zalapski9399 yeah that's why you use 500€ banknotes to buy bread... you have to switch from time to time :)

[@elliswilliams1050]

4 sets is arbitrary. All depends on your overall regimen and fitness goals.

[@Livesinashack]

That's what I do, dumbbells with a 15° incline. It feels so much more comfortable than a flat bench.

[@davida428]

So what's the best angle to combine chest and shoulders, I have a tough time doing shoulder presses and do mostly work on the 3 heads (lateral, front and rear). As far chest only incline press.
Thanks

[@skendeenee]

30-45 degrees is the best angle to get an even emphasis

[@Daddy-uf9ud]

There is a right way.😂

[@muamerblazevic]

But the problem is that you have to arch. Shoulders back and down and that raises the torso. So the flat is actually a decline a small incline is flat and a high incline is actual incline. And also when you do ohp with a barbell your upper chest is recruited anyway and we all want strong developed delts and upper chest.

[@cdiggidy]

Bro I felt like I've always known this but never seen it written so simply

[@hardwiredwellness]

And that changes again based on the angle of your sternum.

[@adrianharris7727]

Ttt tyy6😅

[@nouseforaname6846]

You don't really need much arch for hypertrophy, Sheer strength training is where the arch comes in.

[@Fleed907]

I can’t understand what this guy saying… so complicated

[@shahiramohammadi7284]

I like to hear from him

[@dstargaming6852]

I’ll give you this one

[@user-hx3yr3fc3y]

you should better talk about incline leg raises compared with hanging leg raises.

[@bpislove7065]

“Best explanation” u explained 1 difference

[@manny2fs]

Wrong

[@dinosemr8141]

💖❤️💖💪❤️💖❤️

[@ChadSchuppel-nc5xk]

Reverse grip bench press works your upper chest more than inclne

[@ljc1278]

😐

[@thebeast5215]

Nope.

[@mustafatoppi]

😐

[@hi3218]

LOL