LEARNING TO GYM PART 1: BUILDING CONFIDENCE AND STRENGTH

A small montage of some of the training that I’ve been doing since I started going to the gym a few months ago, there’s still a long way to go but I feel I’m getting there
#gymlife #staytruebeyou 💙

[@surge84128]

Great work Ben. Just saw your video and you are inspiring! I have a couple notes for you.
:21 seconds you want to get your thighs parallel to the ground when doing squats.
:27 seconds the weight looks too easy for you bump it up a little :).
:37 seconds you want a full range of motion on the dead lift. You want your whole body to be straight at the end of the movement, you are hinging at your hips which will put strain on your lower back.
:1:05 push your butt out a little more, you want your body thighs to thrust the weight and your arms are guiding the kettlebell upwards.
:1:16 having your hands closer can put a lot of strain on your elbow joints and give you an awkward movement on the push. You want your elbow to be a hinge. Move your hands further apart so your shoulder is the first to initiate the press.

[@bengym21_]

Thanks mate, I’ll take on board the advice, I’m still learning how to do everything so any help is greatly appreciated

[@andyanderson3567]

Excellent work BEN !!!!!!

[@bengym21_]

Thanks Andy, appreciate it

[@Jackk.A]

Love it Ben

[@bengym21_]

Thanks mate

[@richardevans7035]

You've become a machine now Ben, all that hard work is paying off mate

[@bengym21_]

Thanks mate, really appreciate it, still a long way to go but I’m getting there

[@leehall239]

Excellent work Ben

[@bengym21_]

Thanks Lee

[@like-aboas4965]

Keep up the good work Ben!

[@bengym21_]

Thanks mate, I absolutely will

[@jack_mw]

Love that from you Ben

[@bengym21_]

Thanks mate, appreciate it

[@BethellJack]

Well done mate keep it up

[@bengym21_]

Thanks mate, appreciate the kind words

[@JackamoWright]

Well done you YID YID YID

[@bengym21_]

Thanks mate

[@TOMMY7JJ]

well done

[@bengym21_]

Thanks mate

[@JC_1997]

Keep it up, just get a spotter to watch your form👍

[@bengym21_]

Thanks mate, I’ll keep that in mind