I blame it on the cheese rolling

Despite my shoulder injury from the 2009 cheese rolling, I try to break the 20 min per 1km swim mark.

[@davesslowgt]

Having read your description of the great cheese roll many times, I can state without doubt that words don’t do it justice. 😂

[@Adventures_with_Sog]

Ey up
I've watched that cheese rolling event, bloody brutal. Anyroad, well done on breaking your 20 min mark. 👍🤙

[@Goggsy08]

This mobility routine will help fix some of your issues:
1 - Couch Stretch Reach
2 - Glute Bridges (double / single leg)
3 - 90/90
4 - Deep Lunge Rotations
5 - Side Stretch
6 - Zenith Rotations
7 - Thoracic Bridge Press
8 - Assisted Split Squat
9 - Split Squat
10 - Side Plank
11 - Elbow Withdrawal Lunges
12 - Overhead Squat
13 - Overhead Kickstand Squat
14 - Single Leg Deadlifts
10 - 15 reps
Not a cure, but defo will help! Same with others who are stiff and injured. Regress if needed.

[@colinedward3147]

Well done on breaking 20, get a swim hat for the beard and you’ll do a sub 18 😂.

[@rafaeldegiacomoaraujo8778]

Well done!

[@crumpjoe]

Your a cracking bloke. Keep up with the training. I so need to get my fst arse back into running again and stop coming up with excuses. Because I actually really enjoy it once I'm 2 miles in

[@Foxtrottangoabc]

That cheese chasing is mental ! 🤣 Best of luck !