EP.43 - BrainStoke Ambassador Roundtable July 2024

BrainStokers (ambassadors) July roundtable:
What do you do when you feel a “limiter” to peak performance? You’ve trained and put in the time, but the mind and body don’t respond?
Tom, Preston, Blair Perkes and Matthew Lefthand talk about the difference between fitness and energy and the implications of life stressors on being able to access the mental and physical capabilities of peak performance. They share their experience’s adopting mindset tools and behavior strategies for being focused when it counts.