EMOMs can work really well, aiming to increase reps per minute by 1-2 each week, starting anywhere from 5-10 reps per minute. I usually do 10 mins but you can vary that as well. Timed intervals work well too, it really depends on the weight and what you can do. I usually go fro 1-2 mins if doing timed intervals but shorter or longer also works. The main thing is to track progress week to week. Whether that’s increasing sets, reps, weight, length of time, decreasing rest times etc. I hope that helps!
I see that you are using 15kg bag, but may I know the size of your bag? The only size I see on their website is L with 15kg. Is this what you are using?
I want to get one bulgarian bag, I also train judo, but I don't know how much weight would be great for me, what weight do you recommend for a -63kg judoka?
Suples.com has a sizing chart to help decide a starting weight, which I recommend taking a look at. It looks like they recommend around 10kg as a good starting point for women who are already active. There are also some off brand Bulgarian bags that are much cheaper if you are a little tentative in buying your first bag. And if the bag feels a bit too heavy starting out, I have a video on the Bulgarian Bag swing (which I’ll probably remake in future) that has a lot of progressions into the swing that should be helpful. Let me know if you have any other questions.
Someone get this guy a medal
Thank you
You know what? Solid stuff my man!
Thank you! I’m glad you like it
Thanks man very good explanation!
Thank you!
Great explanation video, Sir.
Thank you, Sir
Thanks, this is exactly what I was looking for!
How many reps and how many timed intervals would you recommend?
EMOMs can work really well, aiming to increase reps per minute by 1-2 each week, starting anywhere from 5-10 reps per minute. I usually do 10 mins but you can vary that as well.
Timed intervals work well too, it really depends on the weight and what you can do. I usually go fro 1-2 mins if doing timed intervals but shorter or longer also works.
The main thing is to track progress week to week. Whether that’s increasing sets, reps, weight, length of time, decreasing rest times etc.
I hope that helps!
that mullet tho. shit im inspired now
Awesome
I see that you are using 15kg bag, but may I know the size of your bag? The only size I see on their website is L with 15kg. Is this what you are using?
I'd pay good money for a man with that haircut to swing me like a bulgarian bag
My PayPal is always open
I want to get one bulgarian bag, I also train judo, but I don't know how much weight would be great for me, what weight do you recommend for a -63kg judoka?
Suples.com has a sizing chart to help decide a starting weight, which I recommend taking a look at. It looks like they recommend around 10kg as a good starting point for women who are already active.
There are also some off brand Bulgarian bags that are much cheaper if you are a little tentative in buying your first bag. And if the bag feels a bit too heavy starting out, I have a video on the Bulgarian Bag swing (which I’ll probably remake in future) that has a lot of progressions into the swing that should be helpful.
Let me know if you have any other questions.
@@JohnJayne Thanks I would try with a 10kg one with your bag swing tutorial
Good instructions
Thank you
Awesome dude, where’s your accent from u sound american and british at the same time
Thank you! And I’m Born and raised in London, but I’m half American half Bulgarian so you’re pretty much right
is there a part2?
Eventually when I get back to UA-cam later this year. My masters degree and judo training is taking up a lot of my time.
Get yourself a good hairstylist dude....damn
This was filmed during one of the lockdowns I believe lol
are you the society police!
There’s nothing wrong with his haircut