HOW TO PLAN: Fitness Planning
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- Опубліковано 6 вер 2024
- In the next installment of my HOW TO PLAN series, we are talking about FITNESS PLANNING!
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Enter my giveaway for this Classic Fitness Planner!
To enter, complete the following steps:
1) Subscribe to my channel!
2) Leave a comment telling me your fitness goal! If you have an IG account, include your IG name in the comment!
3) Go find the coordinating photo on Instagram and tell me your fitness goal there, too!
4) Follow me on Instagram! kellofaplan
That's it! Open to US addresses only, must be 18+ to win. Not sponsored by UA-cam, Instagram, or The Happy Planner.
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Heather Kell
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Just making a goal of keeping a fitness routine. With the heat and humidity it's hard to get out and walk, so am planning on using my yoga dvds a few times a week. Keeping motivated is the goal
I plan on trying to work out three times a week. I enjoy doing dance videos off of UA-cam and I keep track of it in a monthly spread. If I win the planner I actually plan to convert it to a budget planner. I find the layout perfect for keeping track of different budgeting categories
I plan to do CrossFit 4-5 days a week. It really motivates me to write the workout down and chart my weight. I struggle with writting my meal plan as part of my fitness program...so my goal is to get better at that. I love your videos!!
I made a laminated fitness/health habit tracker with daily water intake for the week with the cute H20 trackers then another sheet with trackers for movement, vitamins, keto daily, try your best etc. I also made another laminated sheet with Mon-Sun written plus the "today I feel" stickers so I can write how I feel every day.
Love your ideas!!! I use to exercise consistently 5x a week 14 years ago & then my husband (he passed away 10 yrs ago), was diagnosed with cancer & my son also had medical condition going on after my husband’s death...I have remarried...but, I still struggle with exercising or just moving my body!! I’m so out of shape & I have some exercise equipment...i love to track my progress! I need to get my body in shape, as I have a list of health conditions.
Since quarantine I have let myself go both physically and mentally. I really need to get back on track to a healthier me. I think this planner is so cute! Love it. I am going to make some of the laminated pages as soon as I can grab a fitness sticker book. Thank u for sharing!!
Hi Heather, my fitness goal is to maintain and keep off the weight I loss in the beginning of the year. Praying, tracking food and exercise has been keeping me on track.
I journal in the top box. Write my mood and my binge triggers. And my successes.
Thank you for providing this giveaway! My goals are to walk 30-45 minutes a day for 5 days a week. I am also trying to drink more water. Tracking really keeps me aware and motivated. Thanks again!
You definitely gave me ideas of how to fill out fitness. My fitness goal is to GET HEALTHY! Eating healthier and working out. I want to come off my medications through clean living.
My fitness goals are to be able to keep up with my soon to be step son that is 8 and to feel good about myself on my wedding day :) and to be healthier all together
Heather like I always mention I love your videos and I watch your videos all the time. My goal its to loose more weight cause I’m a person suffering for many health problems.Diabetes, HBP, RA, DNP, etc. It’s been a struggle loosing weight and keep my glucose levels under control since my first pregnancy. So my main goal it’s to have my glucose level under 7 so I can be longer for my kids!!!
I’m turning 60 next month so my main goal is to get healthier. But I would like to lose about 20 lbs. and having a planner would help keep track of it. And I want you to know I love how you decorate your planners. I love watching your videos. Thank you for having this giveaway. 😊
I loved this video! Exactly what zi needed. I do not have a fitness plan and desperately need one. My goal is to actually have a plan this year and I believe planning will help me reach some of my goals regarding exercise, eating plan, water usage, etc. I look forward to the motivation! Thanks for your videos and your encouragement!
Watching your videos is like working on a project with a friend! It's wonderful seeing and hearing your process in real time. I have exercise tracker apps, but they never give me that accomplishment feeling I get with tracking in my planner. Looking forward to more task-specific videos! Planning on droping 20 pounds this year!
I use the mini planner and that is exactly what I did with the covers. It is working well so far, I didnt plan on having a fitness planner either, but I found it so cheap with the JoAnn clearance sale so why not!
Good ideas! My fitness goal is experiment to add new interest and variety to get me back on track.
I’m new to fitness planning. I’m hoping to get more into it and get an actual fitness planner. Right now I track what little bit I do in a happy notes.
Love your ideas! My fitness plan is to walk more than a 100 miles by 12/31/2020. I started this on 6/22/2020. I have about 20 + miles in. Long way to go but I know I can do it. Happy Planning.
I love that you are digging the Peloton! It's so fun to find the fitness form gets you excited to move and groove. 💛
My goal for the year is to be able to jog at a consistent pace not getting tired, and while jogging, be able to talk and not be out of breath.
I am completing treatment for breast cancer on August 8th. As a result, I need to be kind to my body that was so strong through all my treatments. So instead of some crazy weight loss or fitness goal, I just want to track my health ( food and activity) and learn to embrace my new body.
Love the fitness planner idea. I’ve been using a regular planner to keep track of my weight loss. I started on this journey to lose weight for health reasons but now I want to continue to get down to my ideal weight. I’ve lost 60 lbs so far and I have another 35 to go. This would be great for new motivation!
Thanks for all the different ideas. I just use my monthly section in my regular planner for my fitness/sleep/mood. I might need to implement some of these new ideas. Thanks again, Heather.
I LOVE these fitness stickers. Thanks for in tracker ideas.
I've saved this video so I can rewatch it when I try setting up my fitness planner. My fitness goal for the year is to do a strength workout 2 times per week. I haven't hit this goal every week but I have at least done 1 workout a week. I'm so proud of my progress. Wish me luck. Good luck with your fitness goals!
My goal this year was to make fitness a HABIT! 52 days later , ive done it!!!
Lol, I flipped the planner cover too! I agree, the inside paper was cuter.....
OMG...I have saved this video because the hubby and I are starting this weight loss thing together. I did not want to buy another planner because I have too many now. You just completely gave me an idea of how to keep track of it. YOU ARE THE BOMB!!!!! My fitness goal is to stay consistent in this process.
Great ideas! I’m keeping my fitness goals pretty simple this year” eating a salad at least one meal per day, and exercising at least 30 minutes per day. Wish me luck!!
My fitness goal: 30 weeks pregnant today cut out foods to get my glucose number down and once the baby is born, continue with healthy eating and walking with working out. Set my targets and go, also need to have a planner in sight at all times. Thanks for asking.
I love watching all your videos and I plan to start my fitness journey again this Aug and would love to win this planner especially with the layout and the ideas you gave for keeping it functional. Ive actually chosen a few 30-day fitness challenges to get me back started..
My goal is to get healthier by getting fit! I’m using the down time of the current social limitations to focus on my health. I’m loving this new series, you have so many good ideas for planning!
I am working on mindful eating. I love your creativity and ability to utilize different things for different planner setups. ;)
I started back working out on July 1st. I am focusing on having more energy and strength and feeling better mentally. I am looking forward to a new school year. Hopefully, we can actually go to school and finish the year relatively normally.
Thank you for this series and this specific process. My fitness/health goals have bloomed during COVID. I have a 5 day a week workout routine and I have started Herbalife to get my inner body back on track. My fitness planner is also a self care tracker and journal. Keep inspiring the planner community Heather!
Thank you for the inspiration Heather.❤️
I’ve been considering a fitness/wellness planner. Have been testing it out via expansion pack. My fitness goal is to lower my triglycerides and overall cholesterol and take better care of my heart (aka, cut back on the junk in my diet and get more active)!
My fitness goal is to get back on track doing 5 days a week at Planet Fitness. It was shut down due to the virus and I was doing so well. Now I am trying to get back on track.
I am on a fitness journey to get healthy and to eat better. I love the fitness planner. I would love a way to track this new journey.
I’m not a big fitness planner but these are great ways to start fitness planning💛
My fitness goal is to start doing Zumba again. Doing virtual Zumba classes is ok for the short term but it is getting super old. Can't wait to go back to the gym... whenever that is.
My fitness goals for this year is to build strength, range of motion, fix posture disease, and to strengthen my heart, right shoulder, and lungs.
Love the fitness planner, and the great ideas on how to use the stickers. My goal is to work up to recumbent biking five days a week, strength training 2 days a week, and doing yoga once a week.
Great ideas for tracking fitness! I struggle really hard with fitness and always push it to the bottom of my list of things to do. My fitness goal is to be consistent and try to incorporate 30 mins a day of exercise. I am hoping that adding it into a planner will help me stay on track!
Hi Heather, thanks so much for doing this video, My goal is to just get healthy, I picked up the mini and after I got it home couldn't find any videos to help me figure out how to use it. and what I am tracking I found out real quick it is to small.. thanks again
Hello Heather that’s awesome how you are doing this. My fitness goal is to workout three times a week and walk almost everyday. Love your videos!!!
My fitness goal is to make working out a part of my routine when I’m school. During the summer/quarantine I’ve gotten better about the habit but I tend to get busy with school and push it to the side.
I enjoyed this video. I have a BOD subscription and I want to workout 4-5 times each week for at least 30 mins
My IG is broadie1770
I have been fitness planning for over a year - with a goal of losing 50 pounds. I lost almost 40 pounds but, since being at home due to COVID-19, I have put on 8 pounds. So, my revised goal is to keep a consistent workout schedule and lose the 10 remaining pounds plus those 8 pounds!
I love your videos. I did a goals sheet and 1 of the 10 goals was to lose 80 lbs. So fat its 5 because I just did my goals sheet in July for 2020. Crappy COVID!
Hi, Heather!! Love the new ideas for the Fitness Planner. Thank you for always giving us great content.
My fitness goal is do the elliptical at least 5 days a week, preferably 7. Sweat it out.
My fitness plan is to get motivated to start in the first place. I have no fitness plan at this time. My cousin do host a family walk once a month I only went to one. I really need to get it together 😂😂😂.
I could totally use a fitness planner. Since starting working from home, my steps have plummeted. I need to get back on track with my walking, but also keeping track of my diet since I'm a diabetic trying to keep off of insulin. :) I love the ideas and if I don't get a separate fitness planner, I feel I can incorporate these ideas into my catch-all.
I am literally on my elliptical now watching you plan!! We are on the same wavelength lately as I just repurposed a mini vertical as my fitness planner using the Rongrong mini fitness stickers, too! But, honestly I am really considering buying the rongrong mini fitness planner. Joan has them on clearance! Grest ideas once again Heather, thank you !! Fitness Goal: make it a habit and plan to exercise everyday!
My fitness goal: I would love to reach a point where I do all these three things at once. Drink by 8 glasses of water, walk at least 5000 steps, and keep my calorie intake under 1800. It seems that I can do one out of the three each day but I just know that if I could consistently nail all three targets, I would lose weight.
My fitness goals is to drink more water and to stay consistent with making healthier choices.
Already use that planner & I love it! Are you going to do a Peloton review?? That would be awesome. I need an indoor bike & I am so torn.
Thank you...I’m trying to be more aware of what I’m putting into my body. Have an Apple Watch so I’d love to be able to write stats down as well
Hell Heather. I don’t do any kind of fitness routine but I do watch you all the time and love all of your videos. God bless you and have a blessed rest of your day too. Hugs, Sue(Clearwater, Florida)❤️👍🏻🌸🌼😎☀️👼🙏🏻🌴😇❌⭕️❌⭕️
My goal is to get back to my pre-quarantine fitness level and weight. I miss my YMCA group classes so much. I just recently subscribed a new YT channel to try to get my physical and mental health back to what it should be. Thanks for a great video showing how to plan fitness!
My fitness goal is to start doing a Tabata workout for beginners, then work up to the next level.
My fitness goal is overall wellness. To get up and move everyday to help with my depression
My goal is to get healthier for my daughters and show them the better way of doing things.
This video was so helpful. I am trying to get back to my goal weight after COVID 19 and other life changing events. I need a plan and a place to structure the plan! Than you!
i would love to lose some more weight. i want to work out 5 days a week but i can’t seem to consistently do it. this video makes me want a fitness planner to help achieve my goals!!
My fitness journey will start in August my dad just pasted away from COVID 19 and he was overweight and I believe he would of survived if he was more fit. I want to get fit and would love this planner. Thank you for doing this I got some get ideas.
Sorry for your loss
Heather thank you for information. I love the spread. My goal is to stay focus and motivated on my weight loss journey.
Getting through MBF. Sticking to UPF. Both are Beachbody programs 🤗
Fitness has been a major area of intentional focus this year! I’ve lost 40 pounds, but my goal is to lose at least 100 overall. Working out regularly is a key area where I need to improve.
I love this. My goal is to start... just to start exercising.
Right now I’m working on loosing weight I’ve gained from being on medication for anxiety and depression. Now that my mind is clearer I’m ready to work on my weight. I don’t have a set number, just want to feel better about my physical health the same way I am about my mental. ❤️ baby steps!
Thanks. I needed some ideas for fitness planning. My fitness goal is to loose 60lbs in order to lower my cholesterol.
My fitness goal is to ride my Peloton daily (or yoga on a rest day) and lose 30-40lbs! I just want to be healthy and I think that will get me there!
What a way to start with HP! My goal is to lose weight and live my best life.
I started my weight lost journey back in late February and I knew I had to do something when the doctor put me on high blood pressure meds it was time for a change. Now a little under 5 mos and 15lbs down I'm off of the meds and never felt better. I even brought myself a bikini something I haven't done since i was in my 20's. 👙. I more proud to prove the doctor wrong and I could do it.
Happy for you!
This inspires me to use a separate fitness planner! My goal is to take care of my overall health, mind, body and soul.
I'm ready to get back onto a routine with my fitness and eating and reach my goal of dropping the 40lbs I put on after my knee surgery!
My fitness goal is to start making myself a priority!
My fitness goals are to lose 30 lbs and hit the gym at least 4x a week. I have really slacked during quarantine and am trying to get my motivation back.
Great video. My ultimate fitness goal for this year is to complete a 5k.
My fitness goal is the lose weight and get back in shape. I've found when I slack on keeping tabs on myself with planners it's easy to just fall out of healthy habits for myself.
My goal is just to start exercising, and keep going. I have a hard time getting started then once I do I have trouble keeping it up for more than a few days.
Thank you for the inspiration my goal is to loose weight. And tone my body. It's hard to do now but I'm determined lol
My fitness goal is to find exercises that I can do with my bad back. Loved your video.
My fitness goal is to be more consistent with working out and add in strength training as well.
My fitness goal for the rest of this year is to be consistent with a morning walk of 30 minutes and drink 8 8-oz glasses of water every day. I have been horrible with water since I left the Marine corps in 2010 and have struggled with exercise of any kind since then as well. I had had enough of exercising by the time I finished my contract
Love this and all of your videos! Have started intermittent fasting myself. Looking to lose the 15 Covid pounds gained and just get more fit (and strong!).
My fitness goal is to work on being healthier to improve my diabetes and manage my glucose numbers.💛💛💛💛💛💛💛💛
My fitness goal is to lose another 30 lbs this year. I too am aiming to hydrate more as well.
Love this. I need to find that mini fitness planner 🥰🥰🥰🥰🥰
To move more and do more conscience eating and planning
My fitness goals are to lose weight at least 30lbs.. eat better.. ease stress and anxiety.. and to just be healthier all around.. Mind, Body, Soul.
U should do a video on your pelaton bike...ive been debating on one but idk
I want to try to getback in shape -- but i want the planner for my granddaughter because she has gained weight being homeschooled and I hate her to live with that!
Now I want a fitness planner! My goal is to lose 20 ponds this year!
Would like to get in shape and lose weight(40lbs) before I turn 50..I have the time...now the motivation..😎
My fitness goal is to build my upper body strength usually weights and yoga.
Even though I have struggled in the past to lose weight, my goal is to at least lose 20 lbs by the end of the year.
My fitness goal is to create healthy habits as in walking at least 30 minutes and better eating choices.
Where can I get those wet eraser pens I’m having a hard time finding them.great video tfs👍🏻❤️