CALM MORNING ROUTINE AT HOME IN TUSCANY, ITALY: Healthy Meals, Anxiety, Finding Balance
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- Опубліковано 8 січ 2025
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#Italy #morning
What a lucky boy to have such a peaceful, gentle mother. His little voice is precious! Love the beauty of Tuscany doesn't look real!
Kylie I love your day dresses. Simple, feminine, and practical. Would love an episode on your style and favourite shops. Or whether you prefer to make your own clothes. You always look so put together effortlessly.
Love the music and Gianfranco's growth, what a lucky boy! PS 103 "Bless the Lord, oh my soul, and remember all His blessings"
Your videos are like watching a calm, peaceful, serene work of art. I'm not sure how you manage to make things so beautiful but I love it and it helps me feel those feelings when I most need them. Thank you.
Thank you with all my heart.
She truly does! Bless you Kylie!
Ppl don’t understand anxiety, we can have seemingly perfect life and all of a sudden the feeling just seeps in and it hits. It’s always simmering and sucks out the joy and prevents one from being in the moment. This is something I struggle with and it is hard to explain to those who don’t have it. Thank you for letting us know that it’s common and that it’s important to acknowledged it and make a choice to not let anxiety or sadness affect how we live our lives. There’s no perfect life, but the perfect life for each of us.
It’s easy to subscribe to your channel because you make such beautiful artistic, visually stimulating videos! You are a true artist and also your meals are just so beautiful! The breakfast you fixed for yourself this morning was absolutely magnificent! I love watching you prepare these meals and I’m 79 years old you have rejuvenated my desire to cook again for myselfso I thank you for that because it’s so important for me to stay healthy.
I am surviving member of my extended family so it’s really important for me to stay healthy
What a beautiful comment! Thank you Carol! 😊😊😊
Incredibly beautiful filmwork! Your effusive attitude is wonderful! Who wouldn’t enjoy life in Italy’s bounty of fruits and vegetables?! So sweet to hear Gianfranco’s little voice and making conversation with you! Precious! Healthful and peaceful living makes for healthy and peaceful babies. Good for you in your 22 weeks and onward!
Thank you so much, Kathryn!! ♥️♥️♥️♥️♥️
Dear Kylie,it's always a beautiful production. The call of the mourning dove is unmistakable.Your surroundings are so beautiful.I am always impressed with your simple, perfectly fresh & garden ingredients in your creative yummy meals .They are elegantly presented and visually stunning. That does show a respect for your family. Self-love tastes better than indifference. It has a flavor. Being brave is an acquired measured taste & the satisfaction to a healthy mental state. Holding on to courage is a comfort.A solid,safe place. Asking for help when confounded is a wise move. It is so kind of you to provide a counselling spot . Such an interesting salmon recipe... Yummy sushi. Thanks again!
Late summer, I love how one can tell by the longer shadows in the early morning shots. I always get awash in such bliss watching (and rewatching) your videos. You really do make my life brighter by being a part of it. Thank you, dear. ❤
Wow, thank you!! 😊😊😊😊 Early morning is my favourite time to film. I had so many more shots that I had to edit out because I get too carried away when it comes to soft morning light.
Thank you for being a beacon of light for the ones who suffer from anxiety and or depression.🙏You have a beautiful heart.♥️
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Had a rough few months but there have been a few weeks in particular that my anxiety has been internally very bad. Being with you from afar is calming for me. Thank you for giving that gift. Hope all is well for all of you ❤❤❤
Sorry you’ve been feeling this way. Hope the change of season in September might shift things for you. Love Kylie
Thank you hun. Yh trying to stay true to myself no matter what. My NVQ in painting and decorating ends Oct 4th so if I can make it through this month without crying at home alone or out of frustration it will be ok. 35th Birthday tomorrow so something to reflect on and will make my new birth year a good one ❤️🙏🏽
Happy birthday Nicole 🎉@nicolescott89
@clairelivefreeordie2551 thank you 😊
@@nicolescott89I always feel extra contemplative and emotionally overwhelmed around my birthday. You’re so right to think of tomorrow as the start of a new year. Wishing you so much love in all parts of your life. The little I know of you from your thoughtful comments over the years leads me to believe you’re a truly beautiful soul.
As always a feast for our eyes and our hearts. For many of us you are our touchstone of peace and calm. May you feel the love and appreciation from all over the world.
♥️♥️♥️♥️♥️
Kylie, I love your channel and think you’re an awesome wife and mother but I sometimes believe you tend to overthink things. I’m 80 years old and have experienced great personal grief and many years of happiness. It has been my experience and observation that if you dwell on everything that happens to you; you can overlook what is really important to your ultimate happiness and success. You appear to have a lot of common sense … just let that take over and don’t get bogged down in examining things. Watching from PA, USA.
I have the exact same impression… Sometimes I have the impression she is a pain in the neck and wants Guido to be a beta male… Guido is not like that, he is not a liberal on soy lattes. I hope she can find other ways such as religion to stop thinking so excessively about herself and her fantasy of perfection… she’s a perfectionist. 😢
I wanted to comment on the video where you were doing the canning and GianFranco was helping you throughout the process even in his toddler state.I wanted to tell you what a healthy way that is to bring up a child, involving him even in the earliest stages of life, in the things that most accurately describe a healthy life - picking herbs and vegetables, assisting in the preparation - these memories will go deep into his soul as they were started from the very beginning and will be irreplaceable - God bless all of you.
I love to hear your precious little boy talk Italian. So cute. Have a joyful day you are so loved by so many people.
Live with an adult child who suffers with extreme mental health issues so I glad you speak up about the subject. The videos you produce are just stunning. Thank you
It’s so hard to support someone you love who is suffering mentally. I’ve been there before and I wish you all the best. ♥️♥️♥️
Lovely Kylie, thank you for your words of care and concern. I just learned that my chemo will be extended for two months and your words and divine photography have brought me some moments of comfort. Blessings to you and all you love.
Oh I’m so sorry. I hope you can get through it swiftly and without too much pain. Wishing you strength, Patrice ♥️♥️♥️♥️
I love the beauty and bounty, all magnificent. A safe and wonderful haven. Your son is so sweet, capable and exceptionally smart.
Thank you for your vulnerability. Yes, we all could benefit from having someone with wisdom, knowledge, and compassion walk along side us in life. I have also greatly benefited from therapy. Also, thank you for sharing with us the beautiful life that you have created.
It’s always such a battle for me to decide what to share, what to hold back. Thanks for making me feel comfortable. 🤗
A good day is when a video by Kylie pops up. Have a blessed day!
🥰🥰🥰
@@KylieFlavell you are a Blessing Kylie.
Your home looks so beautiful, and so do you and your happy family. Take care of yourself these dog days of summer. It's hard to believe it's September already, and cooler weather will bless us. Thank you for sharing.
I love the sound of children’s voices. Just makes my heart burst. I was diagnosed with anxiety when i was 27 years old. Went to ER thinking i was having a heart attack. They couldn’t find anything wrong. Some months later, back again. So i went to my family Dr and he sat with me and asked me a ton of questions. He said i have anxiety. I started crying and said how can this be?? I loved my job, have a wonderful family and was living a great life. So i did go to therapy and there were some deeper issues that i thought didn’t bother me. My mother also told me my father had anxiety bad. The panic attacks were just like heart or stroke symptoms and i just couldn’t believe this was my new way of life. It took two years to accept it, once i did that, then i worked at it and still do every day. It doesn’t matter if you’re rich, poor, happy, sad. I was a huge walker. Walked 5 miles a day, even in bad weather and that saved me.
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this video felt like a warm hug, how worderful
You deserve a million subscribers!!!!! I love you!!!!
Omg,you live in paradise and a paradise life!!!
Lovely, lovely, lovely, Kylie, you are lovely. Your family, your creativity, your passion for being present in the moment breathes fresh air into my soul. Thank you for sharing.
Yes I feel you with the anxiety! Had terrible anxiety before especially in the morning, could not relax, very stressed out for everything, this is abit better now but if It wake up in the night my head starts to spin about so many things and I can be awake for hours and my whole day after is ruined because of this. Thank you for sharing and the best luck with your pregnancy!❤
I start my mornings with my Abba Father, and, end my days with my Abba Daddy. ❤
I wish I could be there and give you a hug, you look absolutely beautiful but a little sad, ok a lot said but with a beautiful smile and demeanor covering the pain and it is okay, life gets hard, time for resting, reviewing and taking Gianfranco baby sets will bring a little peace and joy when it is well needed. I never would have imagine an Italian enjoying sushi - my Dad would not even look at it! Thumps up for trying it and two thumbs up for liking it. You did a wonderful job on the bathroom and the tile is perfecto and the paint did work out quite well and the view - oh, my goodness!!! We are all grateful for all the videos you do for us, our hearts go out to you and your family, we have never met but the love there is still as great if we had met. Blessings and love....
🤗🤗🤗🤗 Thank you!
Kylie you are beautiful inside and out and so is your life. I always enjoy watching your videos.
I loved the way you made the sushi with cooked salmon but I was wondering what was the creamy ingredient that you squeezed out of a tube; was it wasabi or mustard? 🥰
Beautiful episode. Admiring your energy to find power to exercise to help your body during pregnancy. Love your bilingual baby boy speech. You are an inspiration.
Beautiful family and beautiful place so calm
Gianfranco is so smart and wants to help, and does. He is precious and you are very patient. Love your videos.🌺🌸🌼
Kylie-watching this on a Friday evening after a week full of work engagements ,work meetings and stress and anxiety! I don’t think your message this week was a coincidence… thank you for your perspective… so often we forget to look at the big picture and get so consumed by what we perceive to be our reality in the moment!
That breakfast was absolute perfection! And then you went on to make sushi! I so appreciate your lovely example of creating and living a beautifully evolved life for yourself and your family. Thank you, Kylie!❤
I've been looking forward to this video, Kylie, all week long. Such a treat to watch. Very best wishes to you and thanks x
I hope it meets your expectations. 😊 Thank you for watching!
You are incredibly positive and strong… ❤ full of energy. I sometimes feel no energy for anything…
Thank you for sharing your lovely life with us! I’m visiting Italy for the seventh time next month. Staying in Spello! Can’t wait!
Great to see you back. It's such a treat to hear from you. Sending you love and blessings from St.Croix U.S.V.I ciao franco
Thank you! I always wonder when people write “great to see you back” if you didn’t get notified that I put out an episode last week. UA-cam is strange and often it doesn’t seem to let people know and they think I’ve disappeared. 😊
been watching your channel for years, since you 1st started living there in italy and you are amazing! got a beautiful family , beautiful home!!! LOVE your channel!!!
Your videos are so beautiful and idyllic to watch. I think it’s lovely that you share the realities that are part of life. Like having anxiety .
I can relate as I’m sure others do as well. You make such an effort to live well. Staying fit and healthy . Spending time with family and friends. It’s important to build a village of support to get you thru the tough times. Thanks for sharing.
What a beautiful start to the day Kylie. ❤ thanks for your honest sharing🤗 I had such an emotional episode first thing 1 morning this week. I watched a beautiful video of children greeting their dad's who had been absent physically for a time. It moved me so I just collapsed and sobbed and sobbed. It took me by surprise
Sometimes it feels good to be moved to tears like this. I wonder if our bodies need to cry and release and are grateful when something poignant comes into our day.
You are lovely. Thank you for all of the hard work you do to bring these lovely videos to us.
I just love your vlogs largely because you are so open, transparent & warm hearted. Sometimes when we are seen as being the ones in control we become islands with no-one & no-where to unload our own anxieties. Having a partner or friend who listens without pre-judgment is key, opening up is a strength not a weakness. Thank you ♥️♥️
Feel better. We care!
Love from Alaska! Your beautiful videos have kept me joyful for years now. Such a blessing to have you in my life and to watch you raise your family. Sometimes I picture my life as you represent yours in the videos. Helps me take more time to enjoy my life. Thank you for that❤
♥️♥️♥️ That’s always what I’m aiming for when filming and editing - that they bring joy. What a kind soul you are. Thank you so much.
Thank you from New Zealand for sharing your beautiful life, i so look forward to your posts so I can live vicariously in Italy ❤
What a wonderful morning routine. You are glowing!
Anxiety is such a universal thing but what triggers it is so unique to each person. It’s so important not to be so hard on ourselves and just try and do the best we can! I feel that the better equipped we are with the tools and understanding of to deal with stress and life issues, the better people we can be not just for ourselves but for others!
So glad that you talk about how you feel and what works for you! ❤
Your videos always bring me such a feeling of peace, but not an artificial peace it is so natural💛 I just had my first week back at university in the States, it is rough because it is my last year studying finance and a rough adjustment because I was studying arts and language in Rome last spring semester and I miss it😭😭
I’m so happy to know they have this effect on you. 🥰 Hope you can return to Italy soon.
Savor every moment. Life is grand. A path of rose petals at our feet.
I LOVE morning routine videos!!! So glad you came out with your version it always motivates me!!!!
I love them too! Maybe because I love mornings… and breakfast! 😂
So sorry you often feel anxiety, of which I have never experienced. I am happy you found solace. So important. ❤🙏
It’s a beautiful life! Thank you so much for sharing!❤
PS.dear Kylie, always wanting to edify you as generously,in an all consuming comment that my time permits because you tell us how much it means to you... I failed! Thus the PS .You're beautiful child, Gianfranco, is so darling & a joy for us to see & to hear his sweet voice.The love that he receives is fostering such a delightful personality, it's truly such a tender experience ❤️ to witness your day to day life with him.
Kylie, you look amazing! Radiant and healthy. ❤ God bless you and your family. 🎉
that feeling your talking about.. I got mine as soon as my boy was born.. and it was 24-7 for years...
I put it to the fact that I am responsible for another being... fear was a biggie for me.. but I survived, my children are now adults and I feel my responsibility left when they got older to make their own decisions as a adult.. its a mum thing..
New video from Kylie! Great! 🤩 Can't wait... Grazie!
Greetings from Czech Rep.! ❤
M&A&T&E
Yum! Wish I could share, with you, all these amazing meals you create. Sending loving and peace-filled thoughts to everyone.
Ich freue mich, nächste Woche geht es in die Toscana. 🙏🤩 Danke Kylie 💐ALLES LIEBE 🙏
Oh Kylie, you are like a Greek or Roman goddess. Seriously so lovely. After having 6 babies I can look back and see my worst anxiety was with the girls. Maybe the added estrogen in my body, I'm not sure, but it was real! 4 girls, 2 boys. Lots of anxiety that I could tell was very chemical. As soon as they were born I felt that lift. Good luck. You're doing great!
Always i appreciate that You speak about mental health❤
Kylie you have never made a bad video , love them all , thanks for sharing your beautiful life with us ❤
Thank you for this video. It's exactly what I needed to hear today 💚
Each Friday I enjoy your videos: they are little moment of calm soothing therapy time for me : I escape to Toscana and enjoy the spectacular views your gardens and that delightful swimming pool thank you 🙏🏼 ❤
Good luck. Happy Family.
That breakfast was a chef's kiss ❤
Thank you for such beautiful videos and sharing your life with us. 🤗
Was on vacation and just enjoyed this video thank for sharing and the beautiful videos you continue to produce 🙏❤️😊many blessings 🙏
Que grande y bello está el nene!! Dios lo cuide y bendiga!!!🙏🏼🙏🏼
My 22 month old daughter was watching with me, and she started shouting, “juice, green juice”! Thank you for inspiring us to make juice today, it was a wonderful experience and exactly what our bodies needed for hydration.
I’ve also had a very hard week solo parenting, and the anxiety has been quite high. Identifying and finding support is essential! ❤
Sushi was one of my biggest craving during the third trimester. It’s likely that my body was asking for more omega-3‘s, and raw fish is a much better way to get larger quantities that haven’t been degraded by cooking. I just chose a high quality restaurant that I could trust their freshness and practices.
22 months! The same as Gianfranco!! 😊
@@KylieFlavell It has been so much fun to have parallel pregnancy and motherhood experiences with our sweet babies being so close in age. Her birthday is on November 5th, and it’s so hard to believe that it’s already been nearly two years ❤️.
Thanks for allowing us to see your beautifull life! Be always with your nice smile!
We love you, Kylie! ❤
Another beautiful day, along with beautiful advice, from the land of the Etruscans 🌈
And, I 🧡 sushi and bento boxes 🥢
This video was perfect for me today. Thank you for helping me keep motivated to be a little bit better version of myself everyday. I found myself today going off my vegetarian diet and healthy drinks. I woke up very late almost noon, skipped my normal healthy drink, skipped my workout, had no time for my morning prayers and ended up reaching for a frozen sausage sandwich. In fact, I was munching on that quite happily while watching you exercise and drink your healthy hydrating juice. I began to feel very guilty by the time you were sitting on your bed talking about everything I have been thinking about with all my negative inner talk and feelings of anxiety and what's the use anyway attitude. Far from being stoic. However, when you said, "to be a better version of myself," my inner ear perked up and I stopped berating myself because tomorrow I can start again hopefully earlier and with a better attitude about my blessings instead of frustration over what I lack. I'm not quite sure why but every time I watch your videos tears start sliding down my cheeks not usually because of sadness but because of the sweetness of a life, your life, well lived. Bravo Kylie! What a sweet soul you are.
Thank you so much for sharing this with me. Don’t worry, I often have days where I feel I’ve done nothing as I’d intended. So glad you took the message I hoped to convey from my little chat. Wishing you a beautiful weekend.
Thank you Kylie, you’ve no idea how much you help me, with deep gratitude and much love❤
You always share your morning routines which i love. But have you ever shared a night routine? Loved the sunset shots!
What a beautiful place to live 😊
Blessings to you and your family❤
From Centennial, CO USA
This is off topic but your hair looks absolutely gorgeous! So long and luscious 😍
Kylie! Just love your video! So peaceful.
Such a beautiful setting and morning routine. Glad your pregnancy is progressing well and the test results are good 😍😘
Yes, I am too familiar with anxiety. For the last four years, six days a week, my community has had to put up with construction of a four story condo building, just outside my bedroom windows. The workers park in front of my garage so if I have to go anywhere I have to hunt down the driver. Last week I totally lost it and screamed at someone who didn't deserve it. (I'll have to apologize.) I'm better but boy, that freaked me out because I'm a calm person in general. Making vegetable lentil soup even though it's in the 90's. Going to museums or parks really help! Love your calm voice and videos. Always. Gianfranco has quite the vocabulary! Such a sweet child. Ciao.
Being with you is calming also ❤❤❤
Hi Kylie, amazing episode, all the food you prepare looks very delicious and healthy, greetings
Very zen video and I love the music. I’m not a sushi eater but what you made looks absolutely delicious, all the best to you and your family❣️❣️
Love all your beautiful videos, brings to mind, the many times we have spent in Italy and Tuscany, in Fiesole so lovely… hopefully to return after my surgery…God willing🙏🙏🙏🌹❤️Stay well
You have a wonderful life!😘🙏🌹
One of my fav episodes thus far... that bump is looking beautiful... sending my Love your way...💜💜💜
I am making a pie and watching this 🧡 Happy weekend everyone 🥳
M x
Oh how lovely! Don’t talk about pie when I’m off sugar! 😂 🥧😍
@@KylieFlavell mi dispiace 😅🥲
@@KylieFlavell its whats best for you and baby but its hard! 😅
Nothing warms my heart more then hearing Gianfranco's beautiful voice and looking at his chubby hands 😍!
Love your videos. Thank you!
Kylie you look absolutely radiant! I'm so glad you are doing well. It is so important the work you and your husband are doing with therapy because it keeps your communication open. So proud of you! Gianfranco is so precious! He is such a happy little boy because you're great parents ❤. I can't wait to see what you have in the pipeline! Kylie you never cease to amaze me either! I didn't know you lived in Japan and spoke Japanese! ❤❤❤
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Your sushi looked amazing!! Thank you for another beautiful vlog!
Nice Sushi!! When we make it at home, we use much less rice to cut the carbs down. It works fine with less rice. We also cut up fresh dinger, carrot thin sticks, pickle, nice spears of romaine go nicely. I also water the already low salt soy sauce down a bit. Or some low salt coconut aminos. All in all it is pretty healthy.
Suxh a nice video today. I especially like the way you address certain periods of time that can be stressful and anxiety-producing. Your life in Tuscany seems so blissful and calm, but as you said.... life isn't always perfect every day and it often presents big challenges to manage. Your ability to express your feelings so bravely and beautifully is to be admired, and I always feel better listening to you. I am confident that you will overcome any obstacle with grace and integrity. Gianfranco is the cutest little guy and such a good little helper.❤
What kind of big challenges are those?! She has a tremendous network of support, her parents are constantly around, she is healthy, the small child is healthy too, Guido is a hardworking man, a protector and provider who loves his family, her in laws probably love her very much too, she has money, she has skills, she has a huge youtube and a generous patreon… I really don’t understand what challenges those might be… I am sorry if my honesty is inconvenient. But it intrigues me how much privilege liberals in the west have and seem to not be grateful enough. 😢
@@reginamemoriesforever-vc8ql
I think just being alive today is a challenge, especially if you're married with children. That aside, my only experience with Italy has been as a tourist, but I can clearly see (as Kylie has mentioned) that Tuscany has been experiencing severe heat as has the rest of the world. That is a challenge my country faces and one I worry about every day. It intrigues me how conservatives seem to be in denial about the death and devastation caused by global warming and other troubling climate changes.
Bellissima, Kylie. Grazie per un altro bello film. Buon Weekend
Dear Kylie, Thank you for showing me that making sushi is not as difficult as I thought; I love the way Gianfranco eats his sushi - with the ingredients mostly separated on his plate. I do not like the black seaweed wrap flavor and love the idea of "unraveled sushi"; will think of it that way when I eat rice, salmon, and vegetables next time spread out on the plate. Love, Bonnie and David
Hi Kylie, if you are experiencing higher blood sugar levels during your pregnancy it does affect your mood. I can be having a lovely day and then for no change in scenario, for no reason it seems I have anxiety or depression. I tell myself to check my sugar level and sure enough that is the answer. You eat a healthy diet but some cheeses, breads or pasta can turn into sugar in digestion. I find a 12 grain braid accompanied with evoo is better. Rice is better than pasta. Cinnamon in my oat granola is better. Walnut milk in cereal is better than cow milk. Plain Greek yogurt better than cheese and sour cream. Sweet potato easier to digest than potato. I hope you feel better soon. Thank you for your healthy recipes as they really help me too.
Your so lucky not having neighbours next to you its so idyllic and you don't have traffic noise either you're home is amazing and you have so much time to enjoy what you what to do your so lucky ❤
Aw bless his little ♥️😘
Thank you !! 😊❤
Sushi and sunsets - wow!
Kylie, eres una brava, disfruto mucho tus vides, Dios los bendiga
I absolutely never ever use sunscreen. Love the look of that salmon suchi. Made my mouth water.