001- Ben's 44 Success Principles for an Optimized Body and Relentless Mind
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- Опубліковано 6 вер 2024
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1. Take 100% ownership for your life
2. Stop complaining
3. Always choose your response to a stimulus
4. Mindfulness - pay attention
5. It's about the journey, not the end destination
6. Determine your values
7. Create a life purpose
8. No more snooze button
9. Winners never quit, quitters never win, losers never start
10. Create excellence feeling every day
11. Meditate daily
12. If you can't, then you must
13. Visualize the person you want to become
14. Set process goals
15. Pay attention to your self-talk
16. Your words matter
17. Implement daily discipline
18. Practice gratitude
19. Surround yourself with great people
20. Create 'toward' attitude rather than 'away'
21. When it sucks - smile
22. Your brain is plastic
23. Coaching - commit and learn every lesson
24. Clearly state expectations in relationships
25. Get close to a person that is completely honest
26. Integrity is everything
27. Healthy sleep schedule
28. Get 15 mins of morning sunshine every day
29. Create a grand vision
30. People follow leaders - clearly defined believes
31. Become unshakeable - unfuckwithable
32. Create awareness not judgement
33. The way you do anything is the way you do everything
34. The things that you dislike about others is a reflection of yourself
35. Always do 10% extra
36. Learn to love yourself
37. How you treat others is a reflection of your feelings about yourself
38. Love everyone like you love yourself - we're all from the same place
39. Write 3 things daily that you love about yourself
40. Write 3 positive things that happened to you today
41. Plan your day the night before
42. Be a leader - lead by example
43. Leaders are readers
44. Your ego smiles at you
Thanks for the summary man pretty awesome to do that
THANK YOU!! I was halfway through thinking Man! I need to write these down!! And thank you Ben, wishing you lots of luck under the new podcast :)
Thank You for doing this I was scribbling them down and thought OH MAN, I wonder if there is already a list! YES!!!
Great you did this
Thanx a lot!!!
Thank you Ben. Started listening to your podcasts last year and I can tell you one thing for sure: it keeps getting better! Hopefully I'll be able to listen to this at the end of the year and see how many I've been able to make a daily part of my life and how much of a difference it's made. Thank you
#45 listen to Ben’s podcast
As always this was an absolute epic podcast episode 💪💪💪 2019 will be the year of excellence!!
By God this is exactly what I needed, thank you Ben Pakulski!
EQUINIMity....(unfuckwithable) i want that as a shirt!!!!
Great insight as always I'm sure Ben.... Lookin forward to listening!
39:50 your ego. #44 Was a good one
Go to bed at 5pm and get up at 10am. Got it! Thanks Ben, that'll be good nights sleep!
Another fantastic podcast, thanks BPak !
Hard to hear. I even downloaded the podcast and its really quiet
Awesome Ben
AWESOME
Ben, which meditation app do you use or recommend?
I realize I might come across as a bit of a self entitled hard head. And maybe so.
I'm just bothered by the fact that this "intelligence" is spread as the next gen wisdom to improve your life.
whilst in fact....Most of this stuff was thought to me during my upbringing and my development stages.
it just pains me to see that people of this day and age....adults.....need this kind of information to be better at life.
It makes me sad....That this was not bestowed upon them as young minds.
Because as I stated before. Needing this now means it's already to late.
Then again.... better late than never I guess...
I was .... shall we say "patient" enough. to listen to a big portion of this podcast.
now....I have to say. Most of this stuff...is incredibly cringe-worthy. I mean....Like what is your target audience ? teenagers? young children?
because as an adult. I found this to be, simple and quite frankly quite obvious.
Now now...I'm not bashing you for trying to spread positivity and general improvements on people's self image. But this talk is just not very interesting.
Most of the things are very repetitive. Like establishing futures goals and then later saying you need to have a clear focus for achieving stuff. Is basicly the same thing.
o God....And the "Winners never quit. and quitters never win" Uugghh.....I cringed so hard.
The only thing of this entire podcast that I found interesting is the delay between Action and then Responding. By that Viktor guy.
So that's not even your own wisdom.. .But another guys quote.
And even that just means...Think before u Act.
a wisdom we all heard 1000x but it's nice to be reminded off.
Should've trimmed it down to say 10 really Good-Quality advices instead of 40/50 cringy rubbish that you'd read in a 2 dollar gossip magazine.
The rest was just plain obvious and should be no more than obvious for a well developed adult.
So again....if your target audience is children. I apologize.
Because I suppose for them it could not hurt to have some pointers thrown their way. (Or if you're simple minded)
BeefIntoCake ego check, most people obviously found this somewhat insightful based on the likes vs dislikes and comments, if you feel so strongly and comfortable sharing your two cents go ahead and make a video about your superior principles
Thanks for your thoughts mate. Glad to hear youre already doing all these things and crushing life.