Krishnamacharya's Yoga Tadasana Basic Standing Sequence class

vinyasa karma yoga on your feet tadasana sequence, simplified for beginners and advanced yoga students. this helps with people suffering from all types of aliments, the deep breathing and arm movements help open the chest and relives symptoms of asthma and other respiratory problem. test your balance and focus with this short yoga class. learn at home :) ommmm shanti. I like to do this practice before i start my ashtanga yoga and you feel very warmed up!
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