@@planje4740maybe you like to be a slave of the ISIS immigrants in the Netherlands? You like to see them rape your daughters just for being blond and not wearing a burqa?
🕉 I am Hindu from India. I love IDF. My favourate is Ela Cohen the Brave. I love and respect Madam Golda Meir. Please offer your love and sympathy to India. India 🇮🇳🇮🇳 and Israel 🇮🇱🇮🇱 are friends ❤.
Hello IDF When this is all over it would be really great if you could publish some 'follow along' exercise sessions. The soldiers in Gaza look phenomenally fit, but also highly functional, so it would be very interesting to see how a training session in the gym goes with some of them. Many thanks best wishes.
I can do 100 lbs plus my body weight for 1 rep ( pull-ups). I can do weighted dips with 4 45 lb plates for 4 reps, and trap bar deadlifts with 415 lbs for 8 reps. I can squat 355 lbs for 9 reps (still can't hit 10) at 157 lbs. I also push well over 700 lbs on the prowler sled for 20 yards. My bench press is my weak exercise. I'm working through shoulder issues. I can do one rep raw (without sling) with 280 lbs, and one rep with sling of 315 lbs.
Sit ups will give you abs Soldiers don't need abs they need a strong stable core and you develop a strong stable core with exercises that resist motion (farmer walk, pallof press, plank etc...)
Question? What if you get knocked down or forced down? Wouldn't sit ups help you get back on your feet? I'm not talking a crazy amount, for example a 1 minute or 2 minute sit up test?@@omertishler7108
@@marshalllapenta7656 Sit-ups are good, but they really don't do much in the way of building a soldier. It strengthens your core somewhat yes, but, in the army, it's really not an efficient way of building a person's core fast. Also keep in mind that Israeli basic training lasts longer (usually around 4 months) than American basic training lasts (usually 2 and a half months). Israeli training is focused on endurance and strength, and yes while doing setups will build strength in your abs, that strength can't be used in the high-intensity situations that being in a combat unit demands, such as being able to carry a ton of weight in your rucksack, having then to walk for miles with all that weight, and then be ready to engage an enemy at any moment. Doing sit-ups won't do much to help in those things. It's still a very good exercise to do, but it's not worth the army's time.
@@FishWithAquaphobia Suppose the person gets knocked down or pushed over. Would doing sit ups help you get up from the ground better? You don't have to do a lot of sit ups, yet do as many sit ups as you can for let's say 1 minute or 2 minutes. Another thing doesn't sit ups make your spinal cord stronger as well?
I did get tired of saving the world but everybody have inside very powerful power like the 🎮. I save everybody world but my world 👼 was no save was a weird saved all times. But everybody have a choice. Idf.
שלום אני לא יודע עברית רוצה להתיידד עם בנות מהצבא ו קרקל דוברי רוסית ולא רק. עם הפלסטינים בשיטות רדיקליות חבל שאין לי מקום לבנות, נשים צעירות וילדים לעבוד ולגדל עבור היתר זה לעסקים בישראל, רציתי לבנון. הכל על שקט
✝️🎮 The F of it is finish is Cross and Key to heaven like KH Key Blade and it mean all is done cristal clear finish all Everything, is arts tattoo. 😇👼🎺. Idf.
Ingat, jangan memakai teori saya (sepak bola, musik, arsitektur, kota, ekonomi, film, fashion, dll) sedikit pun. Saya tak butuh uang anda sepeser pun. Uang saya sudah belasan triliun dolar.
Revelation 16 the 6 bowl is kings king gearm ameba dried up river efrautes Lake of Fire World Worlds the secret revelation Father God News Testament understod by the Spirit, Amargedon.
Revelation 16 the 6 bowl is kings king gearm ameba dried up river efrautes Lake of Fire World Worlds the secret revelation Father God News Testament understod by the Spirit, Amargedon. Idf.
![French Foreign Legion FIGHTING & TRAINING [English sub documentary]](http://i.ytimg.com/vi/_KIIDCfpP0A/mqdefault.jpg)
I love all the man and women from the IDF! Stay save ❤️ Shalom from the Netherlands 🇮🇱🇮🇱🇮🇱🙏🏻
Dat is gebeurt omdat jij ben niet gnoeg naar school gegaan
@@planje4740maybe you like to be a slave of the ISIS immigrants in the Netherlands? You like to see them rape your daughters just for being blond and not wearing a burqa?
@@planje4740does it make you feel good to give your country as a present to supporters of ISIS? You poor excuse of a Dutch coward
love for you
Je beseft dat je een Amerikaan hierin ziet
Train as best you can. I get shortness of breath as I lift, but not as much now as I am working much more. Thank you IDF for this post!
Hello my Israeli friends, how are you? God bless you and protect you. Greetings from Brazil to Israel🇧🇷🤝🏻🇮🇱🇮🇱
I ❤Israel
תודה רבה & שבת שלום IDF ❤
עם ישראל חי 🙏🏼❤🇮🇱❤🙏🏼 .
I love IDF so much.🥰🤗😊😇😍🙏💙✡✝️☦🕎🇮🇱🇺🇲💪🏻👍
Thank you. What a wonderful plan of workout for everyday. We really love to do exercise every night. Praise the Lord! Amen. 👍🇳🇵❤️🇮🇱
Thank you sooooo much! Yes! Let's work out more! Shabbat Shalom
God Bless you!
So coollllll!!!! ❤
🕉 I am Hindu from India. I love IDF. My favourate is Ela Cohen the Brave. I love and respect Madam Golda Meir. Please offer your love and sympathy to India. India 🇮🇳🇮🇳 and Israel 🇮🇱🇮🇱 are friends ❤.
God bless the IDF!!
Hello IDF
When this is all over it would be really great if you could publish some 'follow along' exercise sessions. The soldiers in Gaza look phenomenally fit, but also highly functional, so it would be very interesting to see how a training session in the gym goes with some of them.
Many thanks best wishes.
Full respect to the IDF and Shalom to everyone coming across this comment here.
Shalom.! The Eternal bless you all.
I stand with Israel forever.God bless Israel forever
needed some of these strong men on october 7
Toda raba!
it would be nice if the IDF could show some krav maga techniques against muggers ( thanking you in advance )
I support IDF ❤ I AM FROM SRILANKA 🇱🇰🇮🇱💙
Class of #2024
Thank you Tishri from the IDF for this wonderful video!!!
Inspirational!
Gracias a la FDI que protege a Israel ,Hashem,cuide de cada uno de Ustedes.
❤️
Yessss
Армия работает отлично!
Не мешайте уничтожать врагов Израиля!
Good point 👸🥷
Excellent 👍💪🇮🇱
great video sir love from pakistan
this is soo cool
Shalom
from
Denmark
frends.
Louis Havila.
Shalom.
Shalom
from
Denmark
frends.
Louis Havila.
Shalom.
good job man!
🥰🥰🥰
Am Ysrael Chai.
👍👍👍👍👍✡✡✡✡✡✡. Love from Sri Lanka. (someone has called me a Mossad Agent. Lol)
I can do 100 lbs plus my body weight for 1 rep ( pull-ups). I can do weighted dips with 4 45 lb plates for 4 reps, and trap bar deadlifts with 415 lbs for 8 reps. I can squat 355 lbs for 9 reps (still can't hit 10) at 157 lbs. I also push well over 700 lbs on the prowler sled for 20 yards. My bench press is my weak exercise. I'm working through shoulder issues. I can do one rep raw (without sling) with 280 lbs, and one rep with sling of 315 lbs.
What's the Age limit?
How to join??
SHALOM 💯❤️❤️💖
Shakom for Spain
GOD bless Israel 🇮🇱 😍
שלום לכולם
LOVE FROM INDIA 🇮🇱🇮🇱🇮🇳🇮🇳🤝🏻🤝🏻👏👏💪💪
Hello, how can I communicate with you? I want to check with the Israeli Military Defense Force 🇮🇱
🥰🥰
SHABBAT SHALOM ..
AJ.
NO Situps
Y?
Sit ups will give you abs
Soldiers don't need abs they need a strong stable core and you develop a strong stable core with exercises that resist motion (farmer walk, pallof press, plank etc...)
Question?
What if you get knocked down or forced down? Wouldn't sit ups help you get back on your feet? I'm not talking a crazy amount, for example a 1 minute or 2 minute sit up test?@@omertishler7108
@@marshalllapenta7656 Sit-ups are good, but they really don't do much in the way of building a soldier.
It strengthens your core somewhat yes, but, in the army, it's really not an efficient way of building a person's core fast.
Also keep in mind that Israeli basic training lasts longer (usually around 4 months) than American basic training lasts (usually 2 and a half months).
Israeli training is focused on endurance and strength, and yes while doing setups will build strength in your abs, that strength can't be used in the high-intensity situations that being in a combat unit demands, such as being able to carry a ton of weight in your rucksack, having then to walk for miles with all that weight, and then be ready to engage an enemy at any moment. Doing sit-ups won't do much to help in those things. It's still a very good exercise to do, but it's not worth the army's time.
@@FishWithAquaphobia Suppose the person gets knocked down or pushed over. Would doing sit ups help you get up from the ground better? You don't have to do a lot of sit ups, yet do as many sit ups as you can for let's say 1 minute or 2 minutes. Another thing doesn't sit ups make your spinal cord stronger as well?
These guys are so BA.
👍💪😎💙🇮🇱💙
Alat² itu hasil jualan senjata dari Locheed Martin ya?
I'm praying for idf forces and Israel country. I'm from India name sunil.
Subway dari Gaza ke Ramallah, 72 km, lebar 24 m, saya yang mendanai.
Suku bunga di Israel itu sangat tinggi.
🕉 I offer my sympathy to the Munich 1972 Olympics Victoms. I sincerely pray for Israel 🇮🇱.
Whats average ,good, excellent , and elite scores for these exercise or score chart ,this is a excellent pick of exercises for fitness test
It's a balance... Some of the US marines are too muscle pumpeded up.. They can't run far.... Judo and BJJ and box should be mandatory..
Marine run standard is 3 miles. Marines run more than any US branch.
Trumpets 🎺 of God World Wonders Worlds Images Biblett 😇🦁✝️.
My dad and brother are killer of his sons.
B''H 💙🇮🇱🙏
I did get tired of saving the world but everybody have inside very powerful power like the 🎮. I save everybody world but my world 👼 was no save was a weird saved all times. But everybody have a choice. Idf.
I Love Israel special forces 🇮🇱🇮🇱🇮🇱🇮🇱💪👍😘
with all this training you still shiting your pants when you face alqassam warriors hahaha ps ps ps
Mau satu sapuan?
🇮🇱🇮🇱🇮🇱💪🏼💪🏼💪🏼🇮🇱🇮🇱🇮🇱
My muscles ache just watching this video. I'd be such a terrible soldier.
Free Palestine 🇵🇸
שלום אני לא יודע עברית רוצה להתיידד עם בנות מהצבא ו קרקל דוברי רוסית ולא רק. עם הפלסטינים בשיטות רדיקליות חבל שאין לי מקום לבנות, נשים צעירות וילדים לעבוד ולגדל עבור היתר זה לעסקים בישראל, רציתי לבנון. הכל על שקט
Free Palestine 🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸
Hail mossad hail mission 674
❤🇮🇱🇮🇱🇮🇱♥️💪💪💪
✝️🎮 Comic Con Church Catedral New Heaven Wonders New Heaven tv Channels Images Biblett 👼😇🦁. Idf.
✝️🎮 Comic Con All Religions and Religions, Church Catedral New Heaven Wonders New Heaven tv Channels Images Biblett 👼😇 🦁. Idf.
✝️🎮 The F of it is finish is Cross and Key to heaven like KH Key Blade and it mean all is done cristal clear finish all Everything, is arts tattoo. 😇👼🎺. Idf.
✝️🎮 International Friends World InternationalS Comic Con Friends World Wonders Images Bible 👼😇🦁. Idf.
Ingat, jangan memakai teori saya (sepak bola, musik, arsitektur, kota, ekonomi, film, fashion, dll) sedikit pun. Saya tak butuh uang anda sepeser pun. Uang saya sudah belasan triliun dolar.
Revelation 16 the 6 bowl is kings king gearm ameba dried up river efrautes Lake of Fire World Worlds the secret revelation Father God News Testament understod by the Spirit, Amargedon.
JESUS IS COMING SOON THEN YOU PEOPLE WILL BEG
All that training to kill babies shame on you.
Free palastine
Free Palestine from who, Hamas?
Hello, how can I communicate with you? I want to check with the Israeli Military Defense Force 🇮🇱
Revelation 16 the 6 bowl is kings king gearm ameba dried up river efrautes Lake of Fire World Worlds the secret revelation Father God News Testament understod by the Spirit, Amargedon. Idf.
✝️🎮 International Friends World InternationalS Comic Con Friends World Wonders Worlds Images Bible 👼😇🦁. Idf.
✝️🎮 International Friends World InternationalS Comic Con Friends World Wonders Worlds Images Legends of Zeldas Bible 👼😇🦁. Idf.