@@TheRugbyTrainerTV back squats, split squats, front squats, regular and trap bar deadlifts, RDL, basically the traditional lot Curious how Sam Warburton or someone else with similar stature in the rugby world would structure a training sesh
@@TheRugbyTrainerTV Sam is absolute class so maybe I’m biased on this vid haha. There was a good balance between talking about the exercises and actually doing them, which made the video flow nicely. Also like how you didn’t interrupt him and try to make it about yourself as a lot of social media personalities do. Great vid, keep it up 👍
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Love to see a lower body gym session!
Love this! what do you currently do for lower body ?
@@TheRugbyTrainerTV back squats, deadlift, leg extensions, hamstring curls. Wondering is there anything rugby specific do boost power?
@@TheRugbyTrainerTVI wear long trousers and load up another set of curls!!!
@@TheRugbyTrainerTV back squats, split squats, front squats, regular and trap bar deadlifts, RDL, basically the traditional lot
Curious how Sam Warburton or someone else with similar stature in the rugby world would structure a training sesh
@@TheRugbyTrainerTVfrom Sams channel ua-cam.com/video/okLHieG0IL8/v-deo.htmlsi=QeDS-u0Vke_gG-TY
Very good stuff, serious attention to detail
Much appreciated! glad you liked it. what would you like to see next?
What a really nice guy he is
such a legend! great guy
Top video 💪
legend thank you, what did you like about it ?
@@TheRugbyTrainerTV Sam is absolute class so maybe I’m biased on this vid haha. There was a good balance between talking about the exercises and actually doing them, which made the video flow nicely. Also like how you didn’t interrupt him and try to make it about yourself as a lot of social media personalities do. Great vid, keep it up 👍
So informative 🎉❤
Thank you, what did yo learn from it?
My pregame training is drinking about 2 pints of dirty Trent water while white water kayaking, the night before a game 💀
haha kayaking takes great strength. how is your performance next day?
reupload? we watched this one one or two days ago right?
ye had to do a few adjustments, what was your thoughts on this video?
Very clear!!! Needed this video!!!
So glad! thats great to here! what do you usually do for upper before a game?
what are those arms 🥵
haha beast mode
first
love it! do you play rugby ? if so, what position ?