You’ve got this. I’ve had big success loosing 5% bodyfat over 4 months. I’m avoiding artificial sweeteners, and have found high protein low sugar snack alternatives so if I do snack, it’s doesn’t all go to whack. Nothing extreme. Good luck! You will be in the 200s soon!
You know I’m gonna wish you luck and I know you know how to do it and you definitely have the tools but it’s so good to see you. I’m glad you’re feeling better. Just keep going. Don’t worry about anything and you know I’ll see you again. take it easy, my friend.
So sorry to hear that the sickness hit you and your family! You are going to smash the month of October! You've got this. (and isn't that the way life goes....gung ho to start and life conspires against us!!!!)
Hey my friend how are you doing today hope all is well here to show love and support great video love 💕 it thanks 🙏 for sharing stay connected cheers and have a blessed day
hey hey, happy seems u again. scale is good #, so close to the 200s . i didn't get much movement or steps all summer , temp dropping is getting me moving again . Always a pleasure seeing LESS of you xo
Happy to see you back. You can 100% break that barrier.
Thanks, Misty!! I know I can do it this month! ❤️❤️
You’ve got this. I’ve had big success loosing 5% bodyfat over 4 months. I’m avoiding artificial sweeteners, and have found high protein low sugar snack alternatives so if I do snack, it’s doesn’t all go to whack. Nothing extreme. Good luck! You will be in the 200s soon!
You know I’m gonna wish you luck and I know you know how to do it and you definitely have the tools but it’s so good to see you. I’m glad you’re feeling better. Just keep going. Don’t worry about anything and you know I’ll see you again. take it easy, my friend.
So sorry to hear that the sickness hit you and your family! You are going to smash the month of October! You've got this. (and isn't that the way life goes....gung ho to start and life conspires against us!!!!)
You can do it my friend
Hey my friend how are you doing today hope all is well here to show love and support great video love 💕 it thanks 🙏 for sharing stay connected cheers and have a blessed day
Hey girl, it’s been a minute. I’m sitting back and watching.
Have you thought about fasting? I’ve found that the combo of low carb with intermittent fasting unlocks the weight loss for me :)
Good luck 9
hey hey, happy seems u again. scale is good #, so close to the 200s . i didn't get much movement or steps all summer , temp dropping is getting me moving again . Always a pleasure seeing LESS of you xo
Yes, get that movement!! ❤️❤️