10 Minutes of Mindfulness Meditation Body Scan with Conscious Awareness

Join me for this Mindfulness Meditation. Allow yourself to rest in conscious awareness of mind body and breath. Allow yourself a restful reprieve from stressful times. A 10 minute check in with ourselves as we relax and rejuvenate our mind body and spirit!
Please speak to your doctor if you have any mental health conditions before practicing.
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Have a Peaceful Day or Evening
☮️❤
Catherine