5 Push Up Variations You Can Do At Home
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- Опубліковано 22 жов 2024
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↳ sid@gymmove.fit
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Excellent variations. The best thing about your videos is the perfect form you show. The push ups on the chairs look fantastic, the increased range of motion is impressive and look very hard.
I've been training on the Pseudo Planche Push Ups for a long time, and they're brutal, you make them look very easy. My hands are much closer to the hips than at the beginning,, but it has took me a very long time to get there. Wrist conditioning has helped me a lot, but damn those triceps burn.
Keep up the good work, you're an inspiration.
Thank you very much, proper form is near and dear to me. The one on both chairs we're really difficult, I was struggling haha.. The PPP are next level, good luck with them! :)
Subscribed. Very helpful insights man! I really like the way you have annotated the clips with moving text. Can you share what software does that?
Final Cut Pro X
Sid, I loved your new video and welcome back btw. I hope you had a good rest and relaxation. You made a toe point workout video awhile ago. Will you ever think about using pointe shoes (ballet sur les pointes)? There are a lot of male ballet dancers who use pointe shoes to strengthen their feet, ankles and legs. If you do decide to try pointe work, PLEASE make sure you have a ballet professional with you to fit you into the correct size of shoes; we fans don't want you injuring those beautiful feet! With all your working out, I hope you have a good masseur!!
Hey, thanks for sticking around! I have not thought about that, and I don't believe it's super important for me as a gymnast. I have a decent toe point, and it's mostly for aesthetics! :)
Sid, thank you for responding. I def understand. Please continue the great work. Congratulations on your moving & getting your company up & running. You are the COOLEST!!
Good to see you still doing UA-cam videos. What will be your next video topic?
Yes of course. Happy to be back, haven't had the time to create high-quality videos. Don't wanna put up poor ones haha. Not sure, probably gonna do more ''home'' videos, since It's easier for me to shoot at home! :)
Bodyweight Mastery I completely understand. I look forward to your home workout series.
What is better to do the internal or external rotation of your shoulders at the end of the move?
In my opinion external rotation is the best and most optimal position. Keeps the shoulders safe, improves your posture and prepares you for more advanced skills where external rotation is a must!:)
@@sidpaulson1 Thank you for reply. I fought internal rotation of the shoulder could be beneficial in push up since its one of the functions of pecs and deltoids.
I have problem keeping the shoulders depressed when chest touches the floor. Any suggestions to improve that?
Simply choose a progression that is easy enough for you to keep the shoulders depressed throughout the full range of motion and then work from there!👌
@@sidpaulson1 how often should I train, train to failure? Reps? Sets?
Depends on your goals.
Sid~~~How have you been, bro?
I couldn't see you at youtube for long time😭 Were you ok? and now Are you ok?
I've been great, I have been having to focus on getting my company/work together, I have moved and trying to get all the puzzle pieces put together. Hopefully gonna be back to one video per week now! :) Thanks for still sticking around!
I agree with the shoulder protraction, however, I think you are rounding the thoracic spine a bit too much at the end range which is not what you want.
You do what works for you my friend! :)
@@sidpaulson1 I am not saying it to be a dick, it's simply constructive criticism so that you can better your training. Please watch this video from 11:20. Jeff from AthleanX is a well known trainer and physiotherapist, he has a ton of knowledge and explains it well. ua-cam.com/video/VCPp1DUypo0/v-deo.html
@@Mazza95 it's important to remember what various coaches are trying to teach you when they are giving corrections. Jeff is not wrong, but the reason for his method is to emphasize/de-emphasize certain muscle groups. Gymnastic technique is about building strength for particular skills. For instance, doing it the way as shown in this video (with heavy protraction) builds towards skills like a full planche or L-sit press to handstand. Doing it the way Jeff describes, you'd never build the same strength to get those moves. Again neither are wrong, but they are doing this humble push up for very different reasons. Gymnastic technique is not new, it's been refined, tested, and proven for decades. Apologies @bodyweight mastery if I put words in your mouth.
Nice Sid
Thanks Matt.
I think I need the warmup, I noticed sometimes my wrist hurts with pushups.
Yes the wrist warm-up should always be used! :)
How Much Time We Should Be Able To Hold A Progression Before Moving On To The Next Progression
6-10 repetitions with good form is a good rule of thumb.
Long time
It has been a long time haha. Thanks for still being around! ;)