Goji Berry Ke Fayde - Gojji Berry in Pakistan, Benefits, Types and How to Use Red & Black Berries
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- Опубліковано 28 вер 2024
- Today's video is about the uses of black and red Goji Berry in Pakistan
Goji berry, known scientifically as Lycium barbarum, is a small, red berry that has been treasured for its health benefits for centuries. In recent years, its popularity has surged globally, including in Pakistan, where it is recognized for its nutritional value and medicinal properties. In this article, we will delve into the different types of goji berries, their numerous benefits, and various ways to incorporate them into your diet.
Types of Goji Berry in Pakistan:
In Pakistan, two main types of goji berries are commonly available:
Fresh Goji Berries: These are plump, juicy berries that are harvested from the Lycium barbarum plant. Fresh goji berries have a slightly tart flavor and can be eaten raw or added to salads, smoothies, or desserts.
Dried Goji Berries: Dried goji berries are perhaps more popular and readily available than fresh ones. They have a chewy texture and a sweet-tart flavor. Dried goji berries are often consumed as a snack, added to trail mixes, or used in cooking and baking.
Goji Berry Benefits:
Goji berries are packed with essential nutrients and bioactive compounds that offer a myriad of health benefits. Some of the key benefits include:
Rich in Antioxidants: Goji berries are loaded with antioxidants like vitamin C, beta-carotene, and other flavonoids. These antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases.
Supports Skin Health: The high antioxidant content in goji berries can help promote skin health by reducing inflammation, preventing premature aging, and improving overall complexion.
Promotes Eye Health: Goji berries are rich in zeaxanthin and lutein, two carotenoid antioxidants that are essential for eye health. Regular consumption of goji berries may help protect against age-related macular degeneration and other vision problems.
Beneficial During Pregnancy: Goji berries are a good source of folate, a B-vitamin that is crucial for fetal development during pregnancy. Including goji berries in the diet can help prevent neural tube defects and support the health of both the mother and baby.
Aids in Weight Loss: Goji berries are low in calories and high in fiber, making them a great addition to a weight loss diet. The fiber helps promote satiety, reduce appetite, and support healthy digestion, which can aid in weight management.
Nourishes Hair: The vitamins and minerals present in goji berries, such as vitamin A, vitamin C, and zinc, contribute to healthy hair growth and maintenance. Consuming goji berries regularly can help strengthen hair follicles, prevent hair loss, and improve overall hair health.
Safe for Babies: Goji berries are nutrient-dense and can be introduced into a baby's diet once they are old enough to consume solid foods. However, it's essential to consult with a pediatrician before introducing any new food to a baby's diet.
Ways to Use Goji Berry:
There are numerous ways to incorporate goji berries into your diet to reap their health benefits. Some popular methods include:
Snacking: Enjoy dried goji berries as a nutritious snack on their own or mixed with nuts and seeds for a tasty trail mix.
Smoothies: Add a handful of fresh or dried goji berries to your favorite smoothie recipe for an extra boost of antioxidants and vitamins.
Tea Infusions: Steep dried goji berries in hot water to make a fragrant and antioxidant-rich tea. You can also combine them with other herbs and spices for added flavor.
Salads: Sprinkle dried goji berries over salads or grain bowls to add a pop of color, sweetness, and nutritional value.
Baking: Incorporate dried goji berries into baked goods like muffins, cookies, and granola bars for a nutritious and flavorful twist.
In conclusion, goji berries are a versatile superfood that offers a wide range of health benefits. Whether consumed fresh or dried, their nutrient-rich profile makes them a valuable addition to any diet. From supporting skin and eye health to aiding in weight loss and promoting overall well-being, goji berries are truly a powerhouse of nutrition. So, why not start incorporating them into your daily routine and experience their amazing benefits firsthand?
Topics Covered
goji berry ke fayde
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goji berry for skin
goji berry for eyes
goji berry for pregnancy
goji berry for weight loss
goji berry for hair,
goji berry for baby.
Goji Berry in Pakistan
#gojiberry #mohsinbhatti #gojiberries
اللہ کریم آپ کو اجر دے۔
آپ ماشاءاللہ۔
صدق دل سے عوام کی خدمت کرتے ھیں۔
لوگوں کی دعائیں لیتے ھیں۔
شکریہ محسن بھٹی صاحب جو آپ قوم کی اس مہنگائی کے دور میں سستی خدمت کر رہے ہیں ایک آپ ہیں محسن بھٹی اور ایک ہے محسن نقوی
3200 ropy ka 100 gram hay sasta to nhe hy
As soon as I see your name I press like líke button because U r the only one who gives true information with proof jeetey rahe from Dr Azra Gorakhpuri Nutritionist and herbalist and diabetes educator
JazakAllah JazakAllah aur Bohat Bohat Shukria Dr saahiba 🙏🙏
Are you from India Gorakpour?
Sir jo page app ne khalis online wale fraud hai kya aik din mei delivery ka bol ker aub na phone utha rehe hai or advance be lei liya plz sir check this page
@@MohsinBhattiis this avaible to deliver in Hyderabad?
Dr sahiba Mayra Hba1c 6.0 Aya ha Kuch ahtiyat Bata dain ma reverse Karna chahta hun
Allah bachye in beimarion say or jis ko h Allah shiffa dy ameen sumameen 🤲🏻
Ameen
Jazzak Allah
i am from Murree ...ye hmare alake me boht hota ha..is ko hum SUMBAL kehte hen....free me b hmre log ni khate waise hota boht mazedar ha....ghar ki murge dal brabar😊😊
Aap mujhey bhijwa saktey Ho?
SubhAn Allah
Miya aaap. Mujhay bhaij saktay hain
Kia ap bech saktay ho payment bata do
Bhai ya wo ni hay jo app kha rahay hain
Jazak Allah
behtareen Information video Sir 🧐
😅
جزاک اللہ خیرا بھائی
Subh khali pait kiya kiya pien? Meethi dana & kalonji bhi subh hi btai apny
Khatti meethi 😋hoti hai 👍
I have subscribed to your channel and i like your description of nature's blessings.
Love and reverence from Srinagar Jammu and Kashmir.
I have goji berries on my ceral
Sir ye kahan se milae gi ? Our iss ki price kiya ho GI?? Main Karachi main rehta hoon kiya Karachi main available hae???
Bhai good ke aap ne kaha ke sirf around one tea spoon per day lena hai aur uss se zyada nahin lena.
Yeh kaali waali goji berries pehle nahi dekhin. Kya in ka koi aur bhi naam hai?
وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ 🎉🎉
آپ نے دوسرے کالے رنگ کے بیریز کا نام نہین بتایا کیا یہ دونون پنساری کے پاس مل جائیگی۔ دوسرے یہ پہاڑی علاقون کا پھل ہے کراچی مین بھی مفید رہیگا ؟
Good
❤❤❤❤❤ inshaallah
Bhatti Sb.
Many thanks to provide very important information.
AOA sir ,kya esko night time boiled one glass of water me 9,9 goji berries dal k sari raat rakhayn
Phr early morning pee leyn or 1or 2 housr chor k bd me pee leyn
Kitni der pehley boiling water me en goji berries ko rakhayngay ?
Ye karachi me kaha available honge
Sir g. کالا والی تو املوک ہے سرخ والی کیا ہے
املوک نہیں ہے ۔۔۔
Good ❤❤❤
Mashallah
Please write Allah A capital
Like Ma sha Allah
سر چقندر کے فوائد اور استعمال کرنے کا طریقہ بتانا
Thank you for sharing your experience I live in USA can I get them here please
i am from Murree ...ye hmare alake me boht hota ha..is ko hum SUMBAL kehte hen....free me b hmre log ni khate waise hota boht mazedar ha....ghar ki murge dal brabar😊😊
@@hammadabbasi46376:20
Valid information.Plz tell us the name of red one.
AOA bhati sb es ka powder bna Len to wo b theak ray ga
Kya goji berries ka Pani bhi Pina hai ya inko bhi Sath khana hai
Mohsin sb sciatic ka ilaj b btaen,plz
Issko hamasha roozana peetay rahna ha ya sirf 30 din tak? Thanks ❤
BHATTI Sahab Barberry or Goji berry mein Kia difference he?
Ye black wali kahin Barberry to nahin?
Nice
Assalamualaikum aap sea buckthorn powder ka batayega
Kiya is ko grandy b Kathy Hain zaror Jawan dain
Black wali to gogi baries hain, per red wali kia cheese hai?
Sir both have same name black goji berry and red goji berry
بھٹی صاحب مجھے بادی سبزی و فروٹ سے الرجی ھے دالیں سوائے مسور کے چاول سوائے پلاؤ کے بڑا گوشت دھنیا پودینہ پالک سب سے الرجی ھے کیا میں یہ پینے سے ٹھیک ہو جاؤں
Sir please, tell something for psoriasis
Berberine lycium kya goji berries han?
اسلام علیکم۔ سر کالے رنگ کے دانوں کا نام بتا دیں شکریہ جزاکم آللہ خیر و آحسن و جزاء برائے کرم جواب سے مطلع فرمائیں
Bhai wo chez btaain jo aam pansar store se mil jae....
Asalam o Alikum
My question is why nine Gogi berries once a day ?
Donon ke nam. Eak hi. H🎉🎉❤❤
اسلام علیکم سر، اس کی قیمت آپ نے نہیں بتائی، برائے مہربانی اس کی قیمت بھی بتا دیں، کہیں ایسا نہ ہو، دکان والا ہمیں زیادہ قیمت میں فروخت کرے۔
جزاک اللہ خیر۔
Aslama alikum sir prema milk ke bare me b vlog bana de wo sahi ha ya ni
یہ کالی والی بیری کیا وہی ہے جسے ہم بچپن سے اب تک کھاتے ہیں لیکن اسے ہم اپنی زبان میں املوک کہتے ہیں
یہ املوک نہیں
پھر اپ بتا سکتے ہیں اس کا نام صحیح
Sir both have same name black goji berry and red goji berry
Bhatti sahib no one is attending the numbers you mentioned. We are not expecting fakes from your platform.
Bhatti sb khalis online walay tau order laykay 5 din mein deleiver nahi kiyaa na koi reply de raha ab .. apkay trust pay 2500 transfer kiyee 100 gram red 100gram black bus ok ka msg kiya or ajj tak baithay hein kuch nahi aya na whTsapp pay msg jaraha inko ab
Kia ye dialysis KY patient and hepatitis KY patient istimaal er sakty hain
لال رنگ کی گوجی بیریز ہیں مگر کالے رنگ کا پھل سمجھ نہیں آ رہا کیا یہ املوک ہیں پلیز بتا دیں جزاک اللہ خیر
Sir both have same name black goji berry and red goji berry
دونوں ھی گوجی بیری ھیں۔۔۔ ایک ھی چیز ھے
ام لوک کھتےھین
Sir urdu mea iska name kia ha or Karachi mea bht se stores hen sirf rates or name inka urdu mea bta den Allah khush rakhe Ameen
Sir Black fruit kon sa hy ?? Koi bata sakta hy ???
Garlic ke feday bata dan sir
سر مکھن کے بارے اصلی نقلی بتائے
Pregnancy main use kar sakty hain
Yes no side effects
Yee kachmach hei aur dusri kabab cheni hum ne to fresh Khai Hein humare tarif boht hoti Hein garmiyon main zada hoti Hein aur sardiyon main kaam hoti hein
Urdu mn naam ?
کالے رنگوں والا لیناہے یا سرخ
Gojji berrys ka 2sra name kia he
Pori BT btaia kro
Milna Kahan se hy sir ye b bta den
Yeh kidar say milay gee
In ka link dal dia karien please search karty hain too adress nai milta in kaa ku kk 1 name say kafi websites aa jati hain phir bnda kisi thug kk pass chala jat hay
contact the videos contact number
Ancal mjy 12 saal say constipation hai kya waqi theek ho jay gi
Je Yaqeenan inshaAllah
Thanks sir
Bahthi Shab muah k cancer waluo k liye ye mufeed ha plz reply
اس کی تاثیر کا آپ نے نہیں بتایا اور پر چہرے کے دانوں کےلیے کیسا ہے??
Sir ye do kisam ki jadi buti ynha US TX men khan mily ya kya kare
Ma bhijwaa daita hun brother apko ..hukam karain ap
Ab aap ki sahat Ka raz pata Chala...goji Bari pittay hain😊
Aap tu incomplete information detay hain.Bhai dono kay naam batain.Irdu may iss ko kia kehtay hain?kitnay log pooch rahain hain per jawab nahee dia.
Sir both have same name black goji berry and red goji berry
Sir ya khalas Waly tn both costly daa rhy hin, 13500 pr kg Bhatti shab is say Acha bndaa
( Hamed latif hospital na chla Jay Atna costly tremant krany
Bhatti shab I like you but please kch marketing safed posh logo k lay b kr daa
Ap hame mangwa den plz
Goji ko english mein kya kehty hain
Kidhar sy milen gy
Khalis online
03020861999
03020842999
You may trust upon them
Uncle' g knhi sy be ni mil rhi hy
کس عمر کے لوگوں کے لے بہتر ھے اور استعمال کر یں
محسن بھٹی صاحب
السلام علیکم
آپ نے لکھا ھے سستا پھل ۔ بھائی یہ خالص اون لائین والے 15000 روپے کا کلو بیچ رھے ہیں ۔
ان نے ہی ویڈیو تو نہیں بنوائی😅
2 alag paleton me 2 qism k fruit hn ,AP ne esa kaha.ek to goji beri Hy or dusra kia Hy?
Sir both have same name black goji berry and red goji berry
Ya kali wali ko zarsheek bi khatae hai
Nahe bahi ya different chez hay
Ye sir pagl ho gay h to jwab ni den gy jis ko dekhna h net pr sarch kry
الله رحم کرے ۔۔۔ھر چیز ھر بیماری کا علاج بتایا جاتا ھے۔۔۔۔عطائی طبیبوں نے کیا اندھیر مچایا ھوا ھے ۔۔😂
خالص شہد کی کیا قیمت ھے ۔۔۔ کلو ۔۔؟؟
5000
Khalis online
کا نمب نہی پڑھا جا رھا ان لنک ھی شیر کردہیں
I think yeh black zarishk hy
بھٹی صاحب آپکا ایک امیج تھا جو یہ بونگی مار کے سب ختم کر دیا ہے
Rhan ki rasuley Ka batya
Goji berry aik he food hy black or red
What is called in English?
Its call goji berry
Sir mei ne app ke diye gye number per call ker ke order diya jis sahib ka number hai unno ne payment advance lei ker aub na phone utha rehe hai or na reply ker rehe hai fraud hai ye page ager kisi ne khalis online se kuch mungwaya hai tou bataye
Kia ya sanblo ha
*promo sm* 😱
Video upload ker ke gaayab ek saal ka jawaab nahin diya.
؟ینے آن لائن منگوائ ہے
Huge radiation in airport area. Every body wants to buy home nearby Airport)))
😢😢😢😢😢😢😢😢
Sahe kaha canada mein mein n 1 canasar k Mareiz ko deya 1 kg khelaya kale til deye allah ka shokar pher canasar nahein howa post recharge k opreshan k bad khelaya 5 sal se dobarah nahein howa peshab k qatreh or masana mazbot kara h
ریٹ کیا ہے ان کا
Ye log tu bohatt he zayada expensive hain 12 thousands pak kg one only
12 rupee kg mere se ley lo
@@shahidhumayun7063 ap Karachi bhej sakte hen?
Jazak Allah
❤😂
Masha Allah.
Black wala ingredient ka name hi nahi bataye sahab ji
12500 pr kg bata rehey apkey reference waley,,,
Kon khareedey ga⁉️😡
ھاں یہ تو املوک ھی لگ رھے ھیں