You got this! I was 242 lb and I started my workout journey by walking. Walking is actually really good for you and arguably better for you than running. It's not as damaging to your joints. As a runner the best workout that I think I could ever get is pilates. It is very small gentle exercises on your body and that might be beneficial to you as someone that's had some health concerns in the past and it will build you up to where you want to be. As a runner I got put in physical therapy because I damaged my IT band training for a marathon. I cannot believe how it changed my running game. I thought I had body awareness in a strong core but physical therapy showed me how much I needed to learn.
What are your fitness goals for 2024? 🏋💪 Are you focusing on weight loss, building muscle, or improving endurance?
Weight lose
building muscle 💪🏻
Weight loss
Right now I am 60kg and my goal to be 50 or 52 kg
😮
😊😊😊
Focusing on future competition in physique class ✨❤
That's great to hear that you're focusing on future competition! Keep pushing towards your goals.
@@MaxOazoMusic Thank you ☺️
Какие мудрые фразы написаны на экране. Зачет!)
@user-ty1ux5pp1l, Cпасибо большое 🤗
💞
This is an awesome playlist. I'm using it for running. Thank you for making it 1 hour!
Awesome to hear you're using the playlist for running! Keep on moving to the music!
Workout from Las Vegas US. Thanks. Best music 👍
Hey, thanks for the shoutout! Glad you liked the music. Vegas vibes all the way!
Gracias Max , Saludos.
I greatly appreciate your support! Sending warm greetings back to you!
Great training playlist. Thank you man
Glad you liked it!
Good fitness music mix
Thanks for checking out the mix, hope it kept you motivated during your workout!
Banger workout🔥
Thanks for watching! Hope you enjoyed the workout!
Thank you for this amazing mix❤❤❤❤
Thank you for your kind words, they mean a lot to me 😍
The best workout music
Thank you 😍
Best workout music mix ❤️ Thanks for the music
Hey, thanks for the shoutout on the music mix! Keep rocking those workouts!
nice mental refresh
@VanessaWell Thank you 🤗
Never met better Playlist for workout than this 🫶🏻🩷✨️🍹
Thank you for the kind feedback! It means a lot to know that the playlist is helping you stay motivated during your workouts 🩷✨️
best workout music in the market man
Your support means a lot! I appreciate you tuning in and enjoying the music.
great workout mix. Thx
Glad you enjoyed the workout mix!
best ❤
@vivivivi6218 Thank you 🤗
TOP WORKOUT PLAYLIST
Thanks for listening!
Who are the physically fit ladies in this video?
After 8 back surgeries, massive heart attack and 60 pounds down, my goal is to lose another 50 lbs and tone my body more.
That's truly inspiring! Keep pushing towards your goals, you've already come so far.
Take care of you!
You are amazing!!!! 🤩
You got this! I was 242 lb and I started my workout journey by walking. Walking is actually really good for you and arguably better for you than running. It's not as damaging to your joints.
As a runner the best workout that I think I could ever get is pilates. It is very small gentle exercises on your body and that might be beneficial to you as someone that's had some health concerns in the past and it will build you up to where you want to be. As a runner I got put in physical therapy because I damaged my IT band training for a marathon. I cannot believe how it changed my running game. I thought I had body awareness in a strong core but physical therapy showed me how much I needed to learn.
Hey, thanks for sharing your story! Walking and pilates sound like great options for a healthy lifestyle. Keep crushing it!
I I
Big LIKE... I love your music ❤
Hey, thanks a ton for the big LIKE! Your support keeps me going!
Thanks Max for the Inspiring Mix and Cool Set of Tracks.✅
This atmosphere is the Best Mood, Energy!!!🏃🏋♀🚴💃🕺
So happy you liked the mix, it's all about those good vibes!
💞
LOVE 💕💕💕💕💕❤️❤️❤️❤️❤️🌟🌟🌟🌟THIS MIX ..👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼MUSIC MIX ..🎼🎼🎼🎼🎼🎼🎼🎼🎧🎧🎧🎧
Thank you so much for your kind words! I'm glad you enjoyed the mix!
Take your songs on spotify pls
Hi! Thanks for your interest! My songs are available on Spotify for streaming. I appreciate your support and for listening! 🎶😊
Wicked music 🎶
Thanks for listening 🤗