Vegan Sausage Recipe (Gluten-Free Veggie Bratwurst)
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- Опубліковано 1 січ 2022
- These delicious, wholesome, vegan sausages are the perfect addition to a mid-week meal, BBQ, or potluck. With a soft and flavorful interior and slightly crisp exterior, this vegan Italian sausage is sure to leave an impression. Plus, this recipe is meat-free, gluten-free, dairy-free, low-fat, plant-based, and can be made nut-free, too, if preferred! 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
elavegan.com/vegan-sausage-re...
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Ingredients:
1 1/2 cups (270 g) white beans from one 15 oz can, drained and rinsed
1 cup (90 g) oats (gluten-free if needed)
1/2 cup (60 g) walnuts
1/2 medium (60 g) onion chopped
3 garlic cloves minced
3 chia eggs (3 tbsp ground chia seeds + 1/4 cup water)
1 flat tbsp tomato paste
1 1/2 tbsp tamari or soy sauce or coconut aminos
2 tsp onion powder
2 tsp smoked paprika
1 tsp Italian seasoning
3/4 tsp sea salt or less/more to taste
1/2 tsp ground cumin
1 pinch of cayenne pepper or more to taste
Black pepper to taste
1/2 tsp fennel seeds optional
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I made these yesterday after years of searching finally a fantastic vegan sausage that tastes amazeing you wont be dissapointed these are on my list for good thankyou so much for this wonderful recepie I also just steamed mine in my instapot for 35 mins hassel free thankyou again💜🙏👍🌈
That's awesome, Lisa! I am so glad they turned out delicious. Love that you steamed them in your Instant Pot. 💖
Wir bräuchten ein gutes Wurstrezept mit echtem Biofleisch, aber ohne Phosphate und Nitritpökelsalz. 😂
I love this… I swear you are the only one that does not use vital wheat gluten thanks for sharing!! I needed this
Yes, I don't use it. 😊️
ua-cam.com/video/zZC5Q8UuqmQ/v-deo.html There are recipes without gluten, but it takes some time o search.
I agree, oats are the way forward. Ela can you make some more meat substitutes with oats please ?? Thanks you for this one
One tip wrap them in wet rice paper for that skin texture. Looks like the best hotdog recipe I’ve seen!
Enjoy 😍
I made these tonight and they were fantastic! Excellent taste, texture and consistency, far better than any store bought vegan sausage I've tried and much cheaper.
The rolling and steaming part was a bit time consuming but I can't see how you could skip it and still get the same result.
Will definitely be a regular in my house now.
Looking forward to trying some more of your recipes.
Glad you like them! 🤗
The lady that "rolled" these sausages is a perfectionist - she even "cloned" each one - fantastic video presentation - so clear and informative.
You’re so underrated, I just find your recipes really helpful. I was diagnosed with PCOM and a lot of foods especially dairies and red meat messes up my hormones pretty bad I thought I can’t enjoy certain foods the way I used to. But then here’s your vegan channel 🥲 thank you xoxo
You are so welcome! Thanks for your compliment 💕
I made it for super and it was super good. Even the kids like it.
That's so good to hear!
Super! Mulțumim!
As always, every single recipe I have tried from your website has been to perfection! Herzlichen Dank! ❣
These are delicious! The best sausage recipe I've tried, and I've made a few over the years. :) Thank you for sharing!
Good recipe!😊
Simple,easy & healthy sausage🥓😋
That looks delicious. I will definitely try it 😋
Liebe Ela, das ist das genialste Rezept welches ich an Würstchen ausprobiert habe! Die Konsistenz ist einfacht unglaublich! Ich wollte endlich vegane Grillwurst haben die nicht so wie Seitan aus Gummi ist und auch habe ich entgegen deines Rezeptes alles sehr klein gemacht, ohns Struktur! Das Ergebnis ist hervorragend! Wie eine normale Grillwurst ist das! Ich habe allerdings von Würzteufel das Gewürz "Thüringer" genommen, so kommt es der Grillwurst sehr nahe!
Danke liebe Ela für das tolle Video und Rezept!
🥰🥰🥰
Wow, das klingt super! Ich freue mich sehr, dass du das Rezept so gut findest. 🥰
delicious....i will try this recipe..thx 😊❤
Yet another fabulous recipe I can't wait to try. Thank you for all the wonderful food ideas you have given me.
You are so welcome! I hope you will like them 😍
Brilliant! Definitely going to try these on my channel!
Made these yesterday. I made 4 the regular way and brushed on some BBQ sauce; the other 3 were wrapped in brown rice wrappers. Ate a regular one for dinner last night. Dreamed about trying one in the brown rice wrapper for breakfast (looking forward to how it all comes together!). Thank you so much for this recipe! ☺
Sounds great!
So so clever!!! What a great idea…
👌🏼♥️👍🏼 They look so good & so tasty!!!
Thanks so much! 😊
These look delicious! Thank you, Ela!
You are so welcome! ❤️
This is great! Especially like the ingredients you sorted.
Thanks so much! 😊
AMAZING! Thank you so much! With all the prices of food going up in the world, this recipe will be so healthy and money-saving!! Blessings. LOVE LOVE LOVE! 🤩
You are very welcome 😍
They look delicious, great recipe, thank you very much.
My pleasure 😊 Enjoy! 😍
Thanks for this recipe. This is the best one I've tried ❤❤❤
I'm glad you like it ❤
I love every single recipe you do 💜💜💜 stunning
Thanks so much, dear 😊
What a interesting recipe, never seen this one before, thanks for sharing I will surely try it.
Enjoy it! 😃
I must try this
These look so yummy!! Will make them!!❤
Awesome 😊
Ela I love you, Its so hard for me to come up with an easy and cheap vegan recipe that will pleas my non vegan boyfriend and all of your recipes are all that I need, sending you lots of love ❤️
Aww, I'm so glad to read this, dear! ❤️
You really wrote down my thoughts. The good thing abput her recipes are also that they aren’t expensive
@@methiiyiimii3092 Happy to hear that. Yes, most of the time I use inexpensive ingredients for my recipes.
@@ElaVegan vegan god 😄💕 appreciat you
Wow!
Can't wait to try
Hope you enjoy 😍
Look great
muchas gracias!!
De nada 😍
Nuova iscritta! Grazie❤️
Chia seeds are so healthy!! You go girl!
I'm not vegan but I'm definetly looking for substitute pork. And this looks DELICIOUS 😋 😍
Hope you enjoy 😊
Amazing! ❤
Thank you! ❤
Whoa! I have like 90% of the ingredients. I must try this!
Wow what an interesting recipe! I will definitely give it a try . Have you tried freezing them? It would be great to be able to pull a few out of the freezer and just pan fry them as needed. Thanks 😊
Yes I have, it works fine! 😍
It seems i have found the best vegan sausage. i will test it today
lecker 🧡wünsche dir ein tolles neues Jahr ✨
Danke liebe Lena, das wünsche ich dir auch ❤️
This seems so much healthier
I hope you will give it a try. :)
Tyyy so much!!!!!
Sehr schöne Idee 👍
Looks really good and easy. Can one substitute flax for chia seeds? Can they be wrapped in rice paper instead of parchment? Thanks in advance.
❤I just subscribed,this looks great!
Thanks for subbing!
🌺🙏🌺Thank you🌺🙏🌺
This was so dry in my food processor it would barely move. I had to add a little water and it came out fine. Thanks for this recipe.
It was sooooo goood, i love to eat chripan with chimichurri! And this was the bomb 🤯
The receipt was 10/10.
The best part was that, its ingredients that are easy to find or u have them already at hom. They are a bit of a work but it so worth it and you do many!!❤️
So glad you liked them!
I can't wait to try this! Is there anything that I can sub for the walnuts?
❤❤❤ تسلم الايادي
היי, הנקניקיות נראות ממש טעימות ויפות, אין לי שומר ופלפל קאיין - אפשר לוותר עליהם ?
או האם יש תחליף אחר במקומם ?
תודה 🌹
Danke
Nice recipe ! Like it 🙏😍😇🙏
Awesome! Glad you like it 😍
Delicious ❤❤❤❤❤
Thank you 😋
I definitely have to try this! Unfortunately where I live vital wheat gluten is super expensive, this could be a good alternative!!!
Do you think this could be good to make vegan curry wurst? Thank you!
Really good idea , it left a lot of room to add/mix it up with whole grains and other nutrients, I always do with these great recipes, just one thing, burning vegetables can form carcinogens like benzopyrene, which is found in larger amounts in cigarette smoke. Be careful burning or charring some vegetables. Great work. Really great recipes, thank you so much.
You are welcome :)
Great recipe! Can I use cashew instead of walnuts?
Yummy sausages 😋
They are delish 😍
They look amazing and such healthy ingredients! Just a question - do they need to be steamed in that manner? I would like to be able to steam them in the same pan that I brown them. Will they lose their shape?
Thank you, dear! Well, it depends on what you have. Something like a steamer insert would be the best. :)
Woww great idea, i love it, i usually prepare food for the next days, how long they can be in the frezzer? I ask about days, or months?
Probably up to 3 months.
Thank you for the recipe. Can’t wait to try it. Just wondering, though, why you use the parchment paper. Is it to stop something from the foil getting into the sausage?
it's probably to prevent sticking. The base ingredients don't have any fat in them and I'd guess the mix would just glue to the tinfoil.
If i freeze these will it change the texture?
Thanks for sharing! Is it possible to freeze?
Yes, that's possible! :)
@@ElaVegan Great!!!!
Thank you for this nice recipie
Please the white beans are cooked already or not//please can i use red bean?
Thanks
Yes, cooked (canned). Red beans should work too.
Very useful recipe thanks.
Can we fry directly? Or first we should steam then fry?
Please reply
First steam.
@@ElaVegan
Thanks alot
We’re can I find the recipe for this ? Of how much to add I just started to try eating less meat. And have liked it so far thank you
In the video description
Could lentils be used instead of white beans?
Du hast die vegane Küche studiert. Kann das sein ?😍😍👏🏽
Hihi, ne hab ich nicht. Nur lange experimentiert 😍
I always like it when a UA-cam chef gives link to a proper printable recipe.
Going to try these, they look great.
I wonder if this mix could be used to make burgers 82001014 the wrapping and steaming.
Also, would using cling film instead of baking paper work? It might be easier to wrap tightly?
Hi Philip, yes, you can definitely make burgers with this recipe and skip the wrapping/steaming. To be honest, I am not sure about using cling film due to the high temperature during the steaming process.
@@ElaVegan Thanks for your kind advice Ela,
I saw another veggie/vegan recipe a while back that used same wrapping method but used cling film and had remembered that.
I had a look at some of your other recipes and was impressed so I bought your book (Kindle version from Amazon).
@@philiptownsend4026 Thanks for your support, Philip. Unfortunately, we noticed yesterday, that the Kindle version currently has a bug (unable to zoom in). My publisher is looking into it right now, and hopefully it will be fixed ASAP.
@@ElaVegan ok thanks for letting me know
@@ElaVegan Do you think you would be able to let me knowwhen the ZOOM is working please? The text is tiny on my tablet.
@elavegan , can i omit the Walnuts ? Can I leave out or use sunflower seeds instead?
You can use any other nuts or seeds of choice.
Добрый день! Скажите пожалуйста, я могу заменить семена чиа семенами льна?
Steamed raw jackfruit will also taste good
💖💖💖
Can we cook them in the oven instead of steaming and/or pan-frying them? If yes, what temperature and how many minutes?
No
What can be exchanged for walnut i am allergic. I can eat peanut, pistachio, seeds like pumpkin can you help me out here?
I would imagine any kind of oily "nut" (peanuts and cashews aren't true nuts but we label them nuts) or oily seed could be substituted for walnuts.
Walnuts are fairly oily and fatty, so probably pumpkin seeds or pistachios wouldn't be oily enough.
looks amazing 😋 can these be used for hotdogs? if not , can you make a hot dog recipe video 🙂
Yes, sure!
Wow your recipe looks amazing! Say, can I substitude the Chia-Seed mixture with 3 eggs or is it not 1:1 ratio? :) Thanks in advance
No, I wouldn't do that, as the mixture would be too wet. The chia seeds are in there to soak up the liquid but they also act as a binder.
@@ElaVegan okay thank you
👍🏼
Hi! Can i use pumpkin seeds at the place of nuts?
That should be fine!
I Don't have chia seeds on me can I use linseed. 🙂
It might work too!
💖💖
Did you ever try just frying them after forming & skip the steaming?
Yes, and the result is not as good.
@@ElaVegan Okay, thanks!
Has anyone steamed this in the instant pot? I'd appreciate the instructions, please. Thank you
good music taste
Thanks!
can another beans instead of white beans be used?
Sure!
I love this! This was.so 😉 to watch. I am loving the music as well. #N3wsubhere #Keepupthegreatwork
Thanks so much!! ❤️
🙏🙏👍
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Whos the beat by thats playing?
can i replace the walnuts with something else?
Yes, other nuts or seeds.
Can I place caju with something else?
Can’t you write the quantities ?
Pls check the video description
Very interesting recipe. I wonder if it is possible to skip the aluminum foil. From and environmental point of view I'd like to use fewer resources.
Ich wilckle alle Würstchen zum dämpfen immer in Frischhaltefolie ein das klappt super.Alufolie ist sehr schlecht auch für die Umwelt.
Thank you
I guess the consistency would be ruined if I mixed it until smooth. I can't eat nuts or seeds.
Why do you want to mix it until smooth?
@@ElaVegan As I stated I can't eat nuts or seeds unless they're processed into a butter. It could kill me!
Soy sauce is usually not gluten-free. Some are, but most have wheat as an ingredient. It should be assumed that any given soy sauce is not gluten-free unless the labeling specifies otherwise (and even then it's kind of a toss-up, but that's another discussion).
Oats are technically gluten-free but very prone to cross-contact. That's why there's a distinction between gf oats and regular oats in the market - the gf ones are prepared and tested to minimize gluten to below a certain limit.
So I wouldn't advertise the recipe as gluten-free without a warning about these things.
Hi "Blueberry Oatmeal"! Have you even checked the recipe in the video description or read my blog post? Probably not because it clearly says "oats (gluten-free if needed)" and "tamari or soy sauce or coconut aminos". So yes, my recipe is 100% gluten-free.
I like recipes without vital wheat gluten bc then I don't have to steam it. Which I don't have a steamer. I'm not gluten free just easier not cooking with vital wheat gluten
Der Text im Video ist viel zu schnell ... schönes Rezept, danke☺
After I combined all of the ingredients, the sausage "meat" was very sticky, nothing like what your's looked like. The recipe said to add more oat flour. What oat flour? the ground up oats with the walnuts, or an actual package of oat flour? Assuming you meant the ground oats with the walnuts, I I had to clean out all the ingredients from the food processor, wash the food processor, then put in more oats and walnuts, grind them up and then add the sausage meat back into the food processor and pulse again. This time it was drier, but still a little sticky. I decided it had to be good enoug, because the amount of time to do this was getting ridiculous. I used 1/3 cup portions for each sausage and got 7, could've gotten 8. You never mentioned what size they should be rolled out to. I put on a plate and placed it in the refrigerator. Much more involved than what your video suggests. Plus, I was not expecting success.
A real pain rolling the sausages in parchment paper and tin foil. You never mentioned what the size of the pieces should be. It was difficult to roll the parchment paper tightly. I finally decided it was easier to roll the sausage in the parchment paper separately, then roll it in the tin foil. Steamed them for 35 minutes as you said. Then unrolled them and then had to fry them in the frying pan. The pieces looked good, but when eaten they were crispy on the outside but soft and mealy on the inside with no juices, nothing like a meat sausage. That was to be expected, I guess, but they weren't good.
Given that it took about 20 minutes to assemble the ingredients, about 10 minutes to mix everything so it wasn''t stickly. A wait of 20 minutes in the refrigerator, 35 minutes steaming, and then 10 minutes frying, it took about 1 1/2 hours to make the sausages. Given the taste, I'd never bother doing this again. Sorry, I wanted to like these, as they're healthier than eating the Beyond Meat sausages. But, unfortunately, imao, it wasn't worth the time nor the effort.
To all of you posting comments about how good they look, did anyone else actually make them?
Sorry to read you didn't like them and had problems making them. To answer your question, yes, so many people who commented on my blog actually made them with success (you can read through all comments.). Also, people on IG keep sending me happy messages and photos. I wish I could be more helpful, but without being in the kitchen with you, it's not possible, unfortunately. Maybe the beans were too wet, or you did over-process the mixture, then it becomes mushy.
Of course, you cannot compare them to real meat sausages that contain tons of (unhealthy) fat and many other unhealthy ingredients. These are so much healthier, and therefore it's a bit unfair to compare them with store-bought versions or even real meat. :)
Why do supermarket vegetarian processed foods contain so much fat per 100g serving and very little protein? I went back to eating fish and chicken after reading the Nutritional Fact labels of many V products.
This is NOT gluten free. Soy sauce is made from soy and wheat. One can buy gluten free soy sauce or use tamari instead. Also, barbecue sauce is often not gluten free.
she has tamari and coconut aminos listed as alternatives to make it gf…