How to protect from corona virus | boost your immunity | make schedule to be fit | healthy Schedule

How to protect from corona virus | boost your immunity | make schedule to be fit | healthy Schedule
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#Home_Quarantine_Life #covid19_isolation #lockdown | Home Quarantine? What To Do | 2021
#home_Quarantine_activity
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WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week for adults, or a combination of both. The guidance is intended for people in self-quarantine without any symptoms or diagnosis of acute respiratory illness.
Instructions for contacts being home quarantined
The home quarantined person should:
Stay in a well-ventilated single-room preferably with an attached/separate toilet. If another
family member needs to stay in the same room, it’s advisable to maintain a distance of at
least 1 meter between the two.
• Needs to stay away from elderly people, pregnant women, children and persons with
co-morbidities within the household.
• Restrict his/her movement within the house.
• Under no circumstances attend any social/religious gathering e.g. wedding,
condolences, etc.
He should also follow the under mentioned public health measures at all times:
• Wash hand as often thoroughly with soap and water or with alcohol-based hand
sanitizer
• Avoid sharing household items e.g. dishes, drinking glasses, cups, eating utensils,
towels, bedding, or other items with other people at home.
• Wear a surgical mask at all the time. The mask should be changed every 6-8 hours
and disposedoff.Disposable masks are never to be reused.
• Masks used by patients / care givers/ close contacts during home care should be
disinfected using ordinary bleach solution (5%) or sodium hypochlorite solution (1%)
and then disposed of either by burning or deep burial.
• Used mask should be considered as potentially infected.
Instructions for the family members of persons being home quarantined
• Only an assigned family member should be tasked with taking care of the such
person
• Avoid shaking the soiled linen or direct contact with skin
• Use disposable gloves when cleaning the surfaces or handling soiled linen
• Wash hands after removing gloves
• Visitors should not be allowed
• In case the person being quarantined becomes symptomatic, all his close contacts
will be home quarantined (for 14 days) and followed up for an additional 14days
or till the report of such case turns out negative on lab testing
Environmental sanitation
a) Clean and disinfect frequently touched surfaces in the quarantined person’s room (e.g.
bed frames, tables etc.) daily with 1%Sodium Hypochlorite Solution.
b) Clean and disinfect toilet surfaces daily with regular household bleach solution/phenolic
disinfectants
c) Clean the clothes and other linen used by the person separately using common household
detergent and dry
Duration of home quarantine
a) The home quarantine period is for 14 days from contact with a confirmed case or earlier if
a suspect case (of whom the index person is a contact) turns out negative on laboratory
testing
The home quarantined person should: Stay in a well-ventilated single-room preferably with an attached/separate toilet. If another family member needs to stay in the same room, it's advisable to maintain a distance of at least 1 meter between the two.
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