9 Cognitive Distortions that can Cause Anxiety and Depression
Вставка
- Опубліковано 19 чер 2024
- Cognitive distortions are thoughts that twist the way we see ourselves and others. We don't even realise we're doing it, but if left unchecked these thoughts can contribute to feelings of anxiety and depression. The best way to combat cognitive distortions is to become better at noticing when you’re doing it and to consider different and better ways of seeing things. In this video we explore 9 common cognitive distortions and what you can do about them.
CHAPTERS:
00:00 Cognitive Distortions
00:39 All-or-Nothing Thinking
01:34 Labeling
02:05 Mind Reading
02:25 Fortune Telling
02:42 Catastrophizing
03:26 Mental Filtering
03:48 Discounting the Positive
04:13 Emotional Reasoning
04:35 Should Statements
05:00 Do you have Cognitive Distortions?
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Disclaimer: All of the information on this channel is intended for educational and entertainment purposes and not intended as advice, diagnosis, or treatment regarding medical or mental health conditions. Always consult with your own doctor before making any decisions related to your physical or mental health.
Gives me a little Kurzgesagt vibes. Keep up the good work
Thanks! I really like Kurzgesagt so any comparison with that channel is a great compliment!
I saw someone watch this video and I literally looked up Kurzgestagt bc I thought that’s what channel uploaded it😂
@@hunterwagner4130 😂 Any comparison with In a Nutshell is a compliment! Although I'd like my style to evolve into something unique! 🙂
A therapist here, LOVE these videos. I send them to my patients and they find them SUPER helpful and relatable. Helps take therapy to the next level rather than just talking, it helps the work become more visual!
Thank you! Glad it’s helpful 😊
Excellent summary. Most people suffer with these thoughts to some degree. Negative emotions are there for solid evolutionary reasons however, we should be taught emotions are not facts but early warning signs that need full investigation. I like to think of negative emotions as dashboard warning lights telling us something may be wrong as opposed to solid fact.
You are doing good work
Thank you! Absolutely, all emotions are valid and deserve our attention! Arguably, there are no ‘negative’ emotions as even uncomfortable emotions are valid and can teach us something.
the channel seems to have future potential
Thanks! The videos take a lot of time to make but I'm aiming to make two per month in the future!
@@MindKnown honestly, amazing content. Really can use it for a potential growth.
Thanks for your offers!
I have a lot in common with this video and it’s heartbreaking
Sorry to hear that. I hope this video is at least helpful in some way :)
You have no idea how much this helped me.
I’m so pleased this video has helped you! Helping others is the main goal of my channel :)
love it man
Thank you! 🙂
I have seen some reflections yes, but I still believe I had/have reasons to think how I've thought until now. Thank you for the video!!
Absolutely! Many of our thoughts are fair reflections of reality, it’s just a case of looking out for the ones that aren’t! Thanks so much for watching 😀
Omg please keep it up, i love this type of content :) love from mexico and congratulations
Thank you! Will do!
Thank you so much for posting this! Amazing animation and advice too. I’m a graduate student, and I’ve noticed that I’ve been experiencing more cognitive distortions. I’m hoping to start a journal where I can record them and write solutions to curb those thoughts :)
Thank you! Journaling is a great way to notice and challenge cognitive distortions and negative thinking patterns 🙂
My mind definitely has these distortions from time to time.
Thanks to the educators like you, I have learned to help myself better.
Much love, and thank you for helping others help themselves :)
I hope my activity under your content boosts you in the algorithm ;)
Thanks Nikita; really glad this was helpful! 🙂
Love your stuff man, this video is extremely helpful especially in the situation I am now. Means a lot to me and I hope your channel grows into something amazing.
Thank you! I’m so pleased this video has helped you! 🙂
Thank you so much for this. You have a new sub ☺️
I think the more we are educated, the more we understand, the more we can cope in a healthy way 💖
I couldn’t agree more! Thanks so much for watching and subscribing 🙂
I hope this video blows up soon...it was really helpful.Thank you
Thank you! Makes my day knowing this video was helpful to someone else!
This really helped me. Thank you.
Really glad it helped you!
I have ALL of those
Got a new sub. All uploads has been wonderful! Where have you been?!
Thanks Jayson! I wish I’d started YT sooner! Glad you like the content and thank you for subscribing!
this video was great thank you so much 💚 helped me finally understand things that i thought were subconscious until i made the conscious effort to identify and change them…thank you
Glad it helped!
"Fortune telling" This channel going to become very successful :). Keep up the good work!
Thanks Ahmet, I hope that prediction comes true! 😀
Very great explained. A high-quality video, I hope this channel will grow rapidly, it is important and so useful to share this knowledge.
Thank you very much! Yes, I've already found that YT is a great platform for sharing knowledge and helping more people!
awesome vid cant wait for next video ☺️
Thank you! New video coming soon!
Your videos are amazing and realistic keep it up 👏
Thanks, appreciate it! 😀
This must have been written by someone who spends a lot of time alone self analysing. Respect.
Thanks! I'm a psychologist so introspection comes with the job!
Nothing to do with the author's introspection. It's just repeating basics that all therapists learn in training.
“Labels are better suited to jars, than they are to people” 🔥🔥🔥🔥 #bars
Thanks for watching! 🙂
Luv your videos ❤️
Thanks so much!
I need this, im a mature aged student and i will never run the race the way many others my age have, im amongst a lot of younger people and its hard because i feel alone and different, like I don't belong to my old life or this new one. I really need a good mindset to make it through because its a long road ahead.
Glad this was helpful. It's always good to remember that our thoughts and feelings are projections and not facts, so if you feel different and alone that doesn't mean you are, or that other people see you that way. Good luck with your positive mindset!
Thank you
Thanks for watching! 🙂
i think like any other human being i too have these biases and the ways to deal with them are almost the same ways my mum tells me to deal!!!
We all have them and it’s practically impossible to avoid them all the time but knowing they exist and checking our thoughts for possible distortions can make a big difference! 😊
Hey! Thats pretty good job :0 ur 157th sub is here :)
Thank you for watching and subscribing!
Hope you got more views cos this is so good let me subscribe first :)
Thanks so much! I really appreciate you watching and subscribing!
Nice animation
Saw my fav UA-camr react too this proud of u! Hope u reach sucess if u alr did I’m proud of you much love❤️ just subscribed and liked the video
What youtuber?
@@sjokoladepudden480 imdontai :)
Oh wow, that’s awesome! 😀
It's explained nicely
Thank you 🙂
I have always had supervisor types at work that had all of these traits.....
cool video I love your chanel and the type of animation 93th subsicriber
Glad you liked the video! I really appreciate your support!
Wow. I recognize all of these distortions in myself. I’m trying to change.
These are very common cognitive distortions so you certainly aren’t alone! Once you begin to notice them you can begin to challenge them! 🙂
Almost nobody commits these distortions explicitly, and adopting a strategy to "not commit cognitive distortion" is a counter-distortion designed to make you underestimate how bad the universe is.
@@fictionisfake4280 what would you recommend?
@@Yfighter2 Nothing.
@@fictionisfake4280 thanks for commenting! Distortions are definitely subconscious. Arguably, raising them to the conscious level gives us more free will. However, we live in a socially constructed world; none of us can hope to experience the ‘real’ world. The lens we choose to view the world has a significant impact on our daily lives 🙂
Imdontai reacted to this video.. great vid, definitely helped me realize a lot abt myself
Thanks Tommy, glad it was helpful! 🙂
I do all of them 😢😢😢😢
I follow therapy for the black/white dichotomic thinking and it's not easy.
If you do this seek help, it will destroy most you love if you let it.
This is great but mostly im not sure if many people can observe their way out of these . In most situations they end up getting tunnel vision when in the situation and any outside assistance triggers ego defence mechanisms and leads them further down the rabbit hole . Perhaps this could be expanded further down the line.
Thanks! This video gives a quick overview of some ideas from cognitive behavioural therapy (CBT). Some ppl would benefit from further support, e.g. sessions with a cognitive behavioural therapist 🙂
Awareness and observation are foundational to being able to take action to change. We have to see, no longer be blind, to our own patterns. Too often we are mindlessly, automatically, carried by thoughts, and in this case, distorted thinking. To be swept up, in these thinking patterns, is to be ruled by them. Observation breaks that. Witnessing, inquiring, are not at all a tunnel vision approach...but instead a zooming out, an ability to start to employ metacognition, introspection, in an aware, balanced way.
Through these observations, skills, we can more actively choose our thinking, bringing the subconscious to the conscious.
I have/do all of the above all the time 😂
I think we can all relate! 😆 Thanks for watching!
I wish I could be better at reading and better at spelling and better at taking care of my face, my acne and better at being independent
Try to practise self-care - be kind to yourself and try to notice what you’re doing well and small steps of progress and not just the things that you want to do better 🙂
"Catastrophizing" is ultimately accurate. Everybody and everything's life ends in a horrible catastrophe, no matter how many dumb things you were able to do. "De-catastrophizing" is a cognitive distortion based on purposefully underestimating how bad sentient life is. You are born, and you might even be a "winner" in life, but then you'll get old, and after either a horrible accident or bad medical news followed by a tortuous downward spiral, your life will be terminated in a catastrophe. And it's all for nothing, too.
Thanks for your comment! In this context, catastrophizing relates to the day-to-day magnification of events and the likelihood of something terrible happening, rather than the inevitable end of our lives. I appreciate you taking time to share your view 🙂
Jesus dude lighten up
great summary but the music behind it is very distracting. It sets an eerie mood. I would consider changing it
Thanks for watching! Music can be tricky - I’m still experimenting and trying to figure out what works! 🙂Unfortunately, videos can’t be changed once uploaded…
Is cognitive distortion the same as cognitive dissonance?
Different things; cognitive dissonance is when there's a difference between what you believe and what you do. I might do a video on this topic in the future!
Sooooo... what if I suffer from all of that??..
Thanks for watching! Although we can’t stop cognitive distortions entirely we can learn to notice them and reduce their influence over our mood and behaviour 👍
But what if you’ve caught some people in the act talking about you! I’m not stupid I know these people are talking about me. It feels horrible. I wish I could go out and party and sleep with a lot of women like most men my age do. I have this thing where I have jello legs. I wobble and walk weird in public. And sometimes alone as well. In public people see me walking and notice my jello legs and talk about it. My anxiety sky rockets if people are staring at me or if I feel like they are. I get very tired of my jello legs and people pointing and talking everyday.
In situations like this, it can help to focus on what you can control (e.g., how you respond to others) and what you can’t control (e.g., what other people say). Thanks for taking the time to watch and comment 🙂
Sub 732!
Thanks for subscribing! 😀
I am very guilty of shoud be.
I think this is a big one for many people! The good news is that when we start noticing cognitive distortions we can start to challenge and replace them 🙂
My mind calls me a god. Is that good or is that bad?
I wouldn't think too much about that. You know you're not a God, but a person. Our thoughts do play tricks on us sometimes.
Had to come and watch the original video because imdontai kept fucking pausing it lol
😂 Thanks for watching!
as if it's about me
😥
I hope the video was helpful in some way 🙂
FNG 🥜
Thanks! 😀
Who came from @imstilldontai
Thanks for coming across and watching my content! 🙂
@@MindKnown Your welcome bro, i love your content ❤
edit: i misspelled a word 💀