I'm so glad you are able to share with us what you are going through, because it gives myself and many many others hope, that you can do something about anxiety and there are people out there who are willing to help and listen. You are so incredibly strong and brave! 💕
It can be a heavy thing to help carry someone's mental health, im glad you guys had a good chat and are in a better place now. You got this girl keep going ❤
i hope you're extremely proud of yourself for starting this new healing journey of yours because we all are! can't wait to see what's to come, you got this! sending you love !
I have so much respect for you to be able to put this out there. I can relate so heavily to you. Wishing you all the best and all the support ❤️❤️. Makes others like me, who are also battling anxiety, not feel so alone. Thank you
I just want to say Thankyou for being vulnerable in this video I know it must of been very hard for you but I’m so proud of you for doing what your doing!! You’ve so got this and you have an amazing group of support people behind you on here!! 💕
Hang in there... it does get better. Therapy helped me a lot with my anxiety. I rarely have panic attacks anymore. Anxiety has a way of sneaking in when you least expect it and throwing everything off.
I'm really proud of you for taking charge of your anxiety and taking steps to deal with it!! Its truly inspiring and its making me wanna do the same even more than I already do and also it weirdly feel like we're almost in this together!! But super proud of you and your strength and resilience!! Sending you love!! You've got this!!
I really love how you’re sharing your experience with anxiety. I think it’s really going to help a lot of people just sharing your experience. My next question was if you see a therapist, so I’m looking forward to your next video!
Oh my poor Alex don't worry I had the same thing because of the stress of my parents and my "engagement" I advise you to do my trick it's effective you will feel better than before you take chamomile and green tea. Chamomile tea is said to have the same effect on the brain as valium, blocking certain receptors. ... Physical exercise. Nothing more fun than a good workout when you're on edge. ... Lavender. ... Breathing. Breakfast. ... Temperature. ... Meditation.
So brave for making this video Alex. It takes so much strength to reach out and get help for your anxiety and stress. So proud of you you seriously rock. I struggled for so long before I got in touch with a group called headspace to get help with my worries in life. Speaking to a therapist and someone who could relate to what your going through and what your feeling and give you advice and steps on how to fix it helps immensely. It was so emotional i cried so much every visit just letting everything out but it makes you feel so much better after. It's going to be pretty hard and emotional but it is so worth it taking control of your life and taking positive steps to fix your anxiety for a better quality of life. Wish you all the best in your journey hope it all works out for you you deserve a happy worry free life.
Just want to say you look GORGEOUS even when you think you aren’t. You have been so strong through all of this and thank you for being a reminder I need to get a family dr and get some bloodwork done. Need a new therapist too lol
Bravo for getting help. Also. Stop picking yourself apart, I know its hard but love thyself you have a great worth. So love yourself like all the people around you do.
Im struggling with my mental health for 2 1/2 years and I found out through that time that taking minerals and vitamins is such an important thing for your mind. Definitely always a good decision to take them, it really makes a difference.
Hey Alex, great video, take so much of a beautiful character to post this video, that is big. Whatever you do, please do not take medicines as they do not deal with anxiety and make you addicted. It is important to cut all stimulants you might have at the moment. I do not know what your diet is, but some examples of what needs to be cut: sugar, caffeine, chocolate, excess exercise. Imagine that anxiety works like this: body deals with difficult situations by having a stress response. The stress response was designed to made us able to flight or flight in case a tiger is around. Then 20 minutes later, tiger disappears and stress levels (and the chemicals that it releases) go down. The problem of today is that we all get stressed many times a day (average of human beings is 60% of the time). Remember I mentioned last time that anxiety is a behaviour (over worried, over concerned, in your case with social media, worthiness, and your work). So you are getting stress responses more times, and your body does not have time to recover, so it is balance changes from normal to over-stimulated. But with time, once you start to deal with that (remember my message last time) and contain the anxiety, the body will come back to equilibrium. Regarding big Ryan (love him as well), the reason why he is feeling is because, without realizing, you are lending on him to contain your anxiety (which is normal, as we feel hopeless when having anxiety), but with time you will develop the power to contain it without him. please feel free to drop a note, just cannot write a full bible here in the post :) love and spend 10 minutes 3 times a day smiling (for no reason), the brain doe snot know the difference and will start to send out the good chemicals to equilibrate you. Have patience as well!!!
It gets better babe I promise! You’re taking all the right steps for it to get better! Cutting out gluten/dairy too and taking METHYLATED folate too and it made my iron levels stop being low (I previously was about to get a transfusion it was so low)
You are extremely inspirational and so so strong for doing this 🌹🌹and even pushing to do more of these videos your amazing. Your videos help so much, i hope eveything works out for you. You deserve an anxiety free life. 💕💕
@Alex Prout, I also have anxiety, and I eat super healthy foods that contain, iron, magnesium, and potassium, and manganese….here is a list of foods that I eat to help me with my anxiety and stress….Chia Seed with water, bananas, black seeds (aka or black cummin seeds) water cress, Dill with plain white yogurt and cucumbers. You can add black seeds with yogurt and honey, And beans!…weather it’s black beans, brown pinto beans, these two types of beans can purchased at most Latin Restaurants that are independently own, because they are cooked the Latin-America way, which is I find it to be the healthy way of cooking those two types of beans and also fava beans, all three beans are good for stress and anxiety and other health factors. Hummus, with pita bread, and kefir, Quinoa,
Thank you for the great video Alex!☺ I really enjoyed it. I am so proud of you for admitting that you have anxiety and you are taking the first steps to get in under control by seeing a therapist. I admire you so much because it is so hard to express your emotions to someone out loud. You are showing tremendous courage. You are a beautiful person. Love you so so much Alex!☺☺☺
I wish I could give you a big hug 🤗 you are doing all the right things ❤ don't put so much pressure on yourself. Everything and one will still be here ❤ you are so much more important than anything ❤ all your effort will be worth it. I am super proud of you for having the strength to do this 💪 you got it 💪 take all the help you can get, even if you do it and it doesn't help at least you will know. We will be thinking of you ❤ blue sends big kisses for you and theo 😘😘
I love how honest and open you are ! You should try Hugh Van Cuylenburg's resilience project journals too. They absolutely changed my life. Read his book and listen to his podcast. He and everything he is about is incredible.
magnesium supplements can have some positive effects on anxiety, as well as migraines and muscle cramps, so if you're wanting supplements that could have some effect, try that!
I’m going to book an appointment the next Monday I am so worried what the doctors gonna say.. but I hope it will all be fine and there’s nothing too bad with me...
Hola, que tal?, los mejores y más cordiales Saludos desde puente piedra, lima, Perú, ojalá que puedas venir en algún momento a mi país y que disfrutes mucho de todo por aquí, con toda la familia y los amigos que puedan acompañarte, felicidades por tus vídeos... Hello, how are you? Best and most cordial Greetings from Puente Piedra, Lima, Peru, I hope you can come to my country at some point and enjoy everything here a lot, with all the family and friends who can accompany you, congratulations on your videos ...
Hi anxiety affects us all in different ways, the best way is to talk about it . And have real friends to support you and willing to listen to your life story is the best way for you to understand your life
Love, you are an axious person because you are too sensitive and you lack experience and you are always in a hurry. Dear, the solution is not in doctors and medicaments, the solution is between your hands. First learn how to speak slowly and taking time in doing things, make massages by yourself then by friends, learn real cooking and make videos while cooking, eat well to be stronger and occupy yourself in gardening and learn some exercises of yoga. All this will help you to take your time in doing things, to be self-confident and to be satisfied. Take care. Love.
Alex, you are so so strong for doing this
I'm so glad you are able to share with us what you are going through, because it gives myself and many many others hope, that you can do something about anxiety and there are people out there who are willing to help and listen. You are so incredibly strong and brave! 💕
It can be a heavy thing to help carry someone's mental health, im glad you guys had a good chat and are in a better place now. You got this girl keep going ❤
i hope you're extremely proud of yourself for starting this new healing journey of yours because we all are! can't wait to see what's to come, you got this! sending you love !
I have so much respect for you to be able to put this out there. I can relate so heavily to you. Wishing you all the best and all the support ❤️❤️. Makes others like me, who are also battling anxiety, not feel so alone. Thank you
I just want to say Thankyou for being vulnerable in this video I know it must of been very hard for you but I’m so proud of you for doing what your doing!! You’ve so got this and you have an amazing group of support people behind you on here!! 💕
Hang in there... it does get better. Therapy helped me a lot with my anxiety. I rarely have panic attacks anymore. Anxiety has a way of sneaking in when you least expect it and throwing everything off.
I'm really proud of you for taking charge of your anxiety and taking steps to deal with it!! Its truly inspiring and its making me wanna do the same even more than I already do and also it weirdly feel like we're almost in this together!! But super proud of you and your strength and resilience!! Sending you love!! You've got this!!
Thank you so much!! I’m so happy to hear it’s inspiring you to do the same! We’ve got this! 💕
@@aaaalexp yaah we do!!😍
Let's show alex how much we love her and please continue subscribing to her UA-cam channel
@@markjh1017 owo
I really love how you’re sharing your experience with anxiety. I think it’s really going to help a lot of people just sharing your experience. My next question was if you see a therapist, so I’m looking forward to your next video!
So thank you, I really appreciate you sharing! You are so strong! Sending love
Oh my poor Alex don't worry I had the same thing because of the stress of my parents and my "engagement" I advise you to do my trick it's effective you will feel better than before you take chamomile and green tea. Chamomile tea is said to have the same effect on the brain as valium, blocking certain receptors. ...
Physical exercise. Nothing more fun than a good workout when you're on edge. ...
Lavender. ...
Breathing.
Breakfast. ...
Temperature. ...
Meditation.
I love this and you so much!! You are so brave
So brave for making this video Alex. It takes so much strength to reach out and get help for your anxiety and stress. So proud of you you seriously rock. I struggled for so long before I got in touch with a group called headspace to get help with my worries in life. Speaking to a therapist and someone who could relate to what your going through and what your feeling and give you advice and steps on how to fix it helps immensely. It was so emotional i cried so much every visit just letting everything out but it makes you feel so much better after. It's going to be pretty hard and emotional but it is so worth it taking control of your life and taking positive steps to fix your anxiety for a better quality of life. Wish you all the best in your journey hope it all works out for you you deserve a happy worry free life.
Just want to say you look GORGEOUS even when you think you aren’t. You have been so strong through all of this and thank you for being a reminder I need to get a family dr and get some bloodwork done. Need a new therapist too lol
You are going to feel so much better getting help! Trust me, it feels great! Excited for you to feel better.
Bravo for getting help.
Also. Stop picking yourself apart, I know its hard but love thyself you have a great worth.
So love yourself like all the people around you do.
Im struggling with my mental health for 2 1/2 years and I found out through that time that taking minerals and vitamins is such an important thing for your mind. Definitely always a good decision to take them, it really makes a difference.
Hey Alex, great video, take so much of a beautiful character to post this video, that is big. Whatever you do, please do not take medicines as they do not deal with anxiety and make you addicted. It is important to cut all stimulants you might have at the moment. I do not know what your diet is, but some examples of what needs to be cut: sugar, caffeine, chocolate, excess exercise. Imagine that anxiety works like this: body deals with difficult situations by having a stress response. The stress response was designed to made us able to flight or flight in case a tiger is around. Then 20 minutes later, tiger disappears and stress levels (and the chemicals that it releases) go down. The problem of today is that we all get stressed many times a day (average of human beings is 60% of the time). Remember I mentioned last time that anxiety is a behaviour (over worried, over concerned, in your case with social media, worthiness, and your work). So you are getting stress responses more times, and your body does not have time to recover, so it is balance changes from normal to over-stimulated. But with time, once you start to deal with that (remember my message last time) and contain the anxiety, the body will come back to equilibrium. Regarding big Ryan (love him as well), the reason why he is feeling is because, without realizing, you are lending on him to contain your anxiety (which is normal, as we feel hopeless when having anxiety), but with time you will develop the power to contain it without him. please feel free to drop a note, just cannot write a full bible here in the post :) love and spend 10 minutes 3 times a day smiling (for no reason), the brain doe snot know the difference and will start to send out the good chemicals to equilibrate you. Have patience as well!!!
I have it too and it can make you feel so Alone , but we’re definitely not , highly recommend meditating twice daily 🧘🏼♀️ 💗
It gets better babe I promise! You’re taking all the right steps for it to get better! Cutting out gluten/dairy too and taking METHYLATED folate too and it made my iron levels stop being low (I previously was about to get a transfusion it was so low)
You are extremely inspirational and so so strong for doing this 🌹🌹and even pushing to do more of these videos your amazing. Your videos help so much, i hope eveything works out for you. You deserve an anxiety free life. 💕💕
@Alex Prout, I also have anxiety, and I eat super healthy foods that contain, iron, magnesium, and potassium, and manganese….here is a list of foods that I eat to help me with my anxiety and stress….Chia Seed with water, bananas, black seeds (aka or black cummin seeds) water cress, Dill with plain white yogurt and cucumbers. You can add black seeds with yogurt and honey, And beans!…weather it’s black beans, brown pinto beans, these two types of beans can purchased at most Latin Restaurants that are independently own, because they are cooked the Latin-America way, which is I find it to be the healthy way of cooking those two types of beans and also fava beans, all three beans are good for stress and anxiety and other health factors. Hummus, with pita bread, and kefir, Quinoa,
Appreciate your candor with your personal issues. I hope you can find some peace. Stay strong. You are a good person.
Thank you for the great video Alex!☺ I really enjoyed it. I am so proud of you for admitting that you have anxiety and you are taking the first steps to get in under control by seeing a therapist. I admire you so much because it is so hard to express your emotions to someone out loud. You are showing tremendous courage. You are a beautiful person. Love you so so much Alex!☺☺☺
We stand with you Alex!
Thanks for sharing Alex, I’m so proud of you ❤️😘
I wish I could give you a big hug 🤗 you are doing all the right things ❤ don't put so much pressure on yourself. Everything and one will still be here ❤ you are so much more important than anything ❤ all your effort will be worth it. I am super proud of you for having the strength to do this 💪 you got it 💪 take all the help you can get, even if you do it and it doesn't help at least you will know. We will be thinking of you ❤ blue sends big kisses for you and theo 😘😘
keep pushing through girly it gets so hard but it will all come together 💗
I love how honest and open you are ! You should try Hugh Van Cuylenburg's resilience project journals too. They absolutely changed my life. Read his book and listen to his podcast. He and everything he is about is incredible.
magnesium supplements can have some positive effects on anxiety, as well as migraines and muscle cramps, so if you're wanting supplements that could have some effect, try that!
I’m going to book an appointment the next Monday I am so worried what the doctors gonna say.. but I hope it will all be fine and there’s nothing too bad with me...
if you feeling anxious go try the big ramp , once you do that you ll feel like you can concur everything
Love you Alex
Anxiety is maybe the worst emotion.
Idk if you believe in this sort of thing but the Cockatoo could be the spirit of a loved one just checking in to make sure you’re alright 💕
14:40 you rocked the look at the end of the vídeo. Have a nice Day
I Love your channel .you inspire me
Take care, Alex Prout. 🙂🙏❤
Hola, que tal?, los mejores y más cordiales Saludos desde puente piedra, lima, Perú, ojalá que puedas venir en algún momento a mi país y que disfrutes mucho de todo por aquí, con toda la familia y los amigos que puedan acompañarte, felicidades por tus vídeos...
Hello, how are you? Best and most cordial Greetings from Puente Piedra, Lima, Peru, I hope you can come to my country at some point and enjoy everything here a lot, with all the family and friends who can accompany you, congratulations on your videos ...
Mom and dad is really God
4:17 Alex version Fast and Furious
Very brave of you. Contrats. ✨
Oh poor you I feel bad for you
Keep up the good work xoxo
Oh goddess love you
Just set up
8:28 Beautiful hair and makeup
I Love you 💖💖💖😘
Please don't forget me
Hello Alex
Alex 🤗
I love you
Beauty 👍🏻
Sorry but I love you so much
So lovely so beautiful...❤🌻🌹🌹🌻❤
Alex
Why
Are you *100%* sure you have eternal life and are on your way to Heaven when you die?
Hi anxiety affects us all in different ways, the best way is to talk about it . And have real friends to support you and willing to listen to your life story is the best way for you to understand your life
Love, you are an axious person because you are too sensitive and you lack experience and you are always in a hurry. Dear, the solution is not in doctors and medicaments, the solution is between your hands.
First learn how to speak slowly and taking time in doing things, make massages by yourself then by friends, learn real cooking and make videos while cooking, eat well to be stronger and occupy yourself in gardening and learn some exercises of yoga. All this will help you to take your time in doing things, to be self-confident and to be satisfied. Take care. Love.
I love you goddess
You're such a beautiful woman.
Estás hermosa!😍🤤😘
Please love me
I am indian u r goddess
Good mornig beautiful...😍😍💪💪💪👏👏👏👏💕💓💞💘
Hate
You need Jesus
I love you
I love you