4 Ground Turkey Recipes For Weight Loss | Healthy Recipes

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Making a satisfying, protein-packed meal that's also good for you can be a challenge. Swapping out red meat for ground turkey is an easy (and heart-healthy) diet fix. Today i have plenty of healthy ground turkey recipes for weight loss that are full of mouthwatering flavor, but will still help you stick to your diet goals.
Got some lean ground turkey in your fridge? Check out these easy ground turkey recipes to help you add more of this lean protein to your diet.
I hope you like all these ground turkey recipes ♡
1 Ground turkey and zuchini skillet 270 calories (1 serving)
Ingredients
1/2 cup zucchini sliced
1 tsp olive oil
4 oz ground turkey
1 garlic clove minced
1/2 cup diced tomatoes
1/2 cup yellow bel pepper
1/4 tsp chili powder
1/8 tsp ground cumin
1/8 tsp salt
1/8 tsp black pepper
1/8 tsp onion powder
Preparation
Heat a large nonstick skillet over medium-high heat. Add olive oil, garlic, yellow bell pepper then add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through.
Add the zucchini, tomatoes, and remaining spices and mix well. Cover and cook for about 10 minutes until zucchini is cooked, but still firm.
2 Ground turkey and red bean recipe 320 calories (1 serving)
Ingredients
1 tsp olive oil
1/4 cup red onion
1 garlic clove, crushed
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp salt
1/8 tsp dried oregano
4 oz lean ground turkey
1/2 cup chopped tomatoes
1/4 cup canned red beans, rinsed and drained
1 tsp lemon juice
Ground black pepper
Preparation
Heat olive oil in a non-stick skillet over medium-high heat. Add garlic and onion and saute 2 minutes. add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through.
Add tomatoes, and cover for 5 minutes. Add the beans and remaining spices and lemon juice and mix well. Cover and cook, stirring occasionally, until thick, about 5 minutes.
Garnish with cilantro before serving.
3 Ground turkey with green beans recipe 270 calories (1 serving)
Ingredients
4 oz lean ground turkey
1 tsp olive oil
2 oz green beans, trimmed & cut into 1-inch pieces, boiled
1/2 cup yellow bell pepper, cut into 1/2-inch pieces
1 garlic clove, minced
1 tsp minced fresh ginger
2 oz chopped spinach
Salt and ground fresh black pepper
A pinch of crushed red pepper
Preparation
Heat olive oil in a non-stick skillet over medium-high heat. Add garlic and yellow bell pepper and saute 2 minutes. add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through.
Add spinach and cover until spinach wilts, 3 minutes. Add green beans and remaining spices and mix well. Cover and simmer on low heat for another 3 minutes.
Serve.
4 turkey lettuce wraps 120 calories (2 serving)
Ingredients
1 Tsp olive oil
4 oz lean ground turkey
1 garlic clove
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
1 tbsp tomato sauce
2 Iceberg or Romain lettuce leaves
2 tbsp diced tomatoes
2 tbsp diced red onion
1 tsp chopped parsley
Salt and freshly ground black pepper
Preparation
Heat olive oil in a non-stick skillet over medium-high heat. Add garlic and add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through. Add tomato sauce chili powder, cumin, paprika, salt and black pepper. Reduce to a simmer and cook about 5 minutes until sauce has reduced. Serve mixture over lettuce leaves, top with tomatoes, and red onion and parsley and serve.
enjoy!
I hope you like them ♡
Music: Cape Verdean Sun 3, Cape Verdean Sun 1
licensed from epidemicsound

[@danielarodriguez525]

I do my cardio while I watch your videos finally a cooking channel without the annoying introduction just music and delicious food ❤❤❤

[@linbron2018]

Season the meat first with seasoning then cook then add your veggies.
Way more flavor, can add beer or wine and chille pepper for a punch

[@deadlymoonlight]

@Blessed H can be red wine or white wine I’m sure any is fine

[@lizh1536]

Lovely music!!

[@raihanhasanpiash8438]

My febarat page I love this page thanks

[@TheSeriousfitness]

thank you

[@jrami223]

Lose weight protein protein protein!!!

[@pp5237]

Are the nutrition facts accurate?

[@santarivera6280]

Why the music so satisfying 😌😌😌😌😌😌😌😌😌😌😌

[@ahmarcamacho8404]

I literally come to this channel for the music

[@rtotheobinn]

Love the music

[@neidaveizaga7630]

I love your videos. I did not know what to prepare at the time of cooking, until I found your channel and was fascinated, simple and easy to prepare and better healthy food. only one observation the video goes very fast and it is not possible to read the text very well🤗

[@TheSeriousfitness]

checkout the description for the ingredients and preparation method

[@jmming4646]

The onions aren't red they're purple.

[@KekeEspo]

Been doing your recipes the past few days and the food is delicious! I definitely will be making more. Thank you for the uploads much appreciate it! 😌👏👏

[@fefe1920]

Nice music!!!!!

[@annetteclark8612]

Tried all recipes taste great .Losing weight. I'm over the moon. Thankyou for the recipes

[@majabaileyl3173]

I would leave off the tomatoes, don’t eat night shades.

[@Woremelx]

🇹🇷It's a nice recipe video. Thank you 🙏🏻

[@aaronbailey23]

You had me until you added those overcooked green beans. Yikes!

[@jenc6423]

Just curious as to why no voice over? Makes it hard to cook when you're constantly having to stop and read the screen. You also have visually impaired people that have expressed they could use voice over too. Just an observation but I'm aware you can do what you chose on your own channel :)

[@TheSeriousfitness]

Yes i was planing to start doing that but i just need time for it, because its not easy. :)

[@nicolecastillo720]

Stop 😩😩 I'm so hungry rn. That looks 🤤🤤🤤🤤

[@TheSeriousfitness]

Thanks Nicole Castillo , I hope you're able to give them a try! :)

[@Renaqueen1904MuSick]

I’m going to try it

[@marielaescobar948]

MUY rico 🤤🤤🤤

[@tenismorethananumber1764]

omg...these recipes is very very good. I want to try and eat them. Thank you again(:

[@TheSeriousfitness]

I hope you enjoy them! :)

[@sherylrush9005]

Oh yes got to try Love anything ground Turkey

[@Julie-ei7tj]

That last dish looks so good!!!😭 can’t wait to try these!

[@getmoney7525]

stove temp?

[@hudaguda1013]

Ymmy👏

[@TheSeriousfitness]

thanks huda guda

[@mohamedhasheem2486AboAdam]

Thank you for these delicious recipes and Why there are no recipes for fish

[@TheSeriousfitness]

Great idea, thanks Mohamed Hasheem i will make them soon

[@raihanhasanpiash8438]

When eat please

[@raihanhasanpiash8438]

When eat please? please?

[@TheSeriousfitness]

You can have them for lunch or dinner :)

[@toutoumiringuer6939]

good 😍😍😍

[@TheSeriousfitness]

Enjoy :)

[@aureliacruz9271]

All your dishes are😋soo delicious

[@5.0Fabio]

Tomatoes need to go🤢