42:53.. I don't want to be someone who "settles for this life, never having 'really done' this journey. I've struggled my whole life to really change and now, I just say, "I don't eat that," to myself and others. I've gained and lost and gained again. I do know that I'm afraid I don't know how to be in a thin person's world and find myself getting nervous when I start losing weight, so one day at a time, forever, I eat a whole food, plant based, starch centered diet. Dr. Lisle. You have changed my life, in so many ways. Thank you.
That excellent feeling when you have listened to all the “Beat Your Genes” podcasts and realise that there are all these webinars to get your Doug Lisle fix. It’s a type of pleasure trap.
Dr Lisle is a genius and this type of information sustains my motivation and commitment to dietary and lifestyle change. Excellent presentation by Gustav as always. Thank you for these high quality webinars 😄😄😄
Excellent webinar content for me - especially about the relatively unknown factors that can affect weight loss - slow fat burning, but high effects in the short term of our water content, sodium intake, glycogen levels, levels of fibre, faeces and urine. Some of these I didn't know about, and the public desperately need to be taught about them - to help stop pain and anguish around dieting and weight, and point to healthy starch based weight loss, gain, or maintenance. Great job Dr Lisle.
Love you, Dr. Lisle! Love the jumping doughnut story! 😂😂😂 I face jumping chocolate sometimes! But fortunately, it doesn’t happen often! Thank you for this info!
You can be wrapped up with your own personal feelings. Be inward, experience personal tastes and feelings. Or you can step out and fill up your life with outside hobbies/ gratifications. Really get your mind off your preoccupation of food. Be an extrovert. Be active. You will feel healthier. Because honestly, Nothing tastes as good as being active feels.
I eat sos free vegan most of the time but if I eat processed food I gain a kilogram a day. I can go from 1 week of processed food from 58 kg to 65 kg and it will take me 1-2 months 100% sos free to get back down to 58. Happens every time I go off the sos free wagon. If it was water weight I would expect to lose it as fast as I gained it but it goes down very slowly while going up very quickly for any deviation. Ok, so you say it isn't fat. What is going on in my body? Why can I gain so fast and lose so slow?
I know dr fuhrman is concerned re nutrients ut he also pushes supplementz on occasion which i dont want to do unless i have to....iz there some plc in there or impt info im missing on meeting those nutrients
I used to be like Dr Lisle where I could never gain weight - until my doctor discovered I had Giardia (from my water skiing days I suppose). Had especial trouble digesting proteins. A simple medicine keeps the nasty little Giardia parasites under control and a good "super" probiotic now has me up to a normal weight and I don't even feel like eating much anymore. Also, there is more to life than eating. Read the book "free to be thin". Get a life. Get a spiritual dimension, find a dependence on something worthwhile to satisfy your "happiness", don't constantly turn to food to make yourself feed good. Eat to live not live to eat...
Doug.. Can i ask?. .if alot of you guys entered your daily meLs into Cronometer i can guarantee youd be short on things like zinc. .vitam e and calcium...but you giys never mention being low on nutrients like this? I eat like you but am forever adding tons of cooked kale...broccoli and Swiss chard...upto 600..700 gms a day to meet these requirements Do you know ..is there some rule i dont know about that says its ok to only meet 50% of vit e and zinc needs...selenium etc I cant be the only one aranoid about this?....any advice...science on this?....i know esselatyn would say the png natives dont ho around worrying about their nutrients etc but bc we're libing longer now...greater chance of dementia etc...should WE? thx
A 10-POINT CHECKLIST FOR MAXIMUM WEIGHT LOSS (MWL) 1) Start each meal with a soup and/or salad and/or fruit. 2) Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches. 2) Choose fruit for desert. 3) Greatly reduce of eliminate added sugars and added salts. This includes gourmet sugars and salts too. If either is troublesome for you, you can eliminate them. 4) Eliminate all animal foods (dairy, meat, eggs, fish, seafood). 5) Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy). 6) Eliminate any added oil. 7) Eliminate all higher calorie-dense foods including flour products (i.e. bread, bagels, muffins, crackers, dry cereals, cookies, cakes), puffed cereals, air-popped popcorn and dried fruit. 8 ) Don’t drink your calories (especially from juices & sugar-sweetened beverages). 9) Follow these principles, eating whenever you are hungry until you are comfortably full. Don't starve yourself and don't stuff yourself. 10) Avoid being sedentary and aim for at least 30 minutes or more of moderate exercise daily (i.e., brisk walking).
I can buy the slow loss explanation but slow gain? I have gone from 56kg to 65kg in seven days and while 3 of those I lost in 3 days water weight, the other 6kg took at least several weeks eating the same food that keeps me at 56kg to take off those 6kg.
Probably all water weight and glycogen. 6kg of fat would be more then 7700kcal per day surplus in 7 days. I would say almost impossible. Maybe some hormonal imbalance.
If it's all water weight and glycogen, how come it took me 3-4 weeks to shed it back eating the same food that landed me on 56kg? Would that be the normal time it would take?
If it's hormones wouldn't it be a one time thing? It happens to me every time I stop eating whole plant foods and go on a vegan junk food binge, almost like a light switch - weight gain on with junk food, weight gain off with whole plant foods. I get into a healthy groove of 100% whole plant foods for 1-3 months, sometimes even 4-5... my body settles on 56kg and stops going down... I do this because I know that if I have 1 junk food meal I'm going to have them every day until I feel too sick to keep on having junk food... ...then I see and smell some vegan junk food, go on a junk food binge for a week and then BAM, 65kg... that seems to be where I always stop and just feel too horrible to continue eating it despite the taste... then 3 days later I'm 62kg, and then 3 weeks later I lose the rest more gradually and get back to 56kg from whole plant foods. I don't remember how many times I did this over the past 3 years I've been trying to eat healthy, definitely more than 5, probably more than 10. My cholesterol is always great and blood results are good, so I'm probably good internally speaking, but externally my belly gets really really huge when I do this junk food binge and then it takes a month to get it back down again.
42:53.. I don't want to be someone who "settles for this life, never having 'really done' this journey. I've struggled my whole life to really change and now, I just say, "I don't eat that," to myself and others. I've gained and lost and gained again. I do know that I'm afraid I don't know how to be in a thin person's world and find myself getting nervous when I start losing weight, so one day at a time, forever, I eat a whole food, plant based, starch centered diet. Dr. Lisle. You have changed my life, in so many ways. Thank you.
That excellent feeling when you have listened to all the “Beat Your Genes” podcasts and realise that there are all these webinars to get your Doug Lisle fix. It’s a type of pleasure trap.
Dr Lisle is a genius and this type of information sustains my motivation and commitment to dietary and lifestyle change. Excellent presentation by Gustav as always. Thank you for these high quality webinars 😄😄😄
Another great lesson. Thanks a bunch. New understanding of being in the groove.
Excellent explanation of weight loss/ weight gain !! I think Jeff should come on as a guest !
Great suggestion! Bring on Jeff N! 😄😄
Excellent webinar content for me - especially about the relatively unknown factors that can affect weight loss - slow fat burning, but high effects in the short term of our water content, sodium intake, glycogen levels, levels of fibre, faeces and urine.
Some of these I didn't know about, and the public desperately need to be taught about them - to help stop pain and anguish around dieting and weight, and point to healthy starch based weight loss, gain, or maintenance.
Great job Dr Lisle.
Love you, Dr. Lisle! Love the jumping doughnut story! 😂😂😂 I face jumping chocolate sometimes! But fortunately, it doesn’t happen often! Thank you for this info!
You can be wrapped up with your own personal feelings. Be inward, experience personal tastes and feelings. Or you can step out and fill up your life with outside hobbies/ gratifications. Really get your mind off your preoccupation of food. Be an extrovert. Be active. You will feel healthier. Because honestly, Nothing tastes as good as being active feels.
Or being thin... I think it's interesting you said to be an extrovert!
love dr. lisle laughing at our misery with every question :'(
I eat sos free vegan most of the time but if I eat processed food I gain a kilogram a day. I can go from 1 week of processed food from 58 kg to 65 kg and it will take me 1-2 months 100% sos free to get back down to 58. Happens every time I go off the sos free wagon. If it was water weight I would expect to lose it as fast as I gained it but it goes down very slowly while going up very quickly for any deviation. Ok, so you say it isn't fat. What is going on in my body? Why can I gain so fast and lose so slow?
🍎 24:14 : Doug is" lazy "
How do you ask questions for the next Q&A webinar? It says to sign up for the webinar, but I can't see where to do that.
Joseph Larsen go to www.esteemdynamics.com
I know dr fuhrman is concerned re nutrients ut he also pushes supplementz on occasion which i dont want to do unless i have to....iz there some plc in there or impt info im missing on meeting those nutrients
Love love love you, Dr Lisle! You make everything so clear and straightforward! Thank you so much!
Wow.......this was so well articulated! This just answered some of my long standing questions. Thank you!
I used to be like Dr Lisle where I could never gain weight - until my doctor discovered I had Giardia (from my water skiing days I suppose). Had especial trouble digesting proteins. A simple medicine keeps the nasty little Giardia parasites under control and a good "super" probiotic now has me up to a normal weight and I don't even feel like eating much anymore.
Also, there is more to life than eating. Read the book "free to be thin". Get a life. Get a spiritual dimension, find a dependence on something worthwhile to satisfy your "happiness", don't constantly turn to food to make yourself feed good. Eat to live not live to eat...
Jumping donuts jump into my mouth too 🍩
Planning. Shopping. Preparing. Eating healthy foods is all part of the same kungfu
32:02 "which is a serious a problem with the jumping donuts"! 😂
🍎 eat eat eat eat eat eat eat eat eat . There's more to life than eating
name one. LOL
😄😄😄
Dr Lisle would probably add sex to the list as along with food it is the other natural activity that triggers dopamine release in the brain.
I need to hear Dr Lisle on a regular basis. Keep interviewing him please
Thank you; I enjoyed it very much, and it was very informative!!!
Doug..
Can i ask?. .if alot of you guys entered your daily meLs into Cronometer i can guarantee youd be short on things like zinc.
.vitam e and calcium...but you giys never mention being low on nutrients like this?
I eat like you but am forever adding tons of cooked kale...broccoli and Swiss chard...upto 600..700 gms a day to meet these requirements
Do you know ..is there some rule i dont know about that says its ok to only meet 50% of vit e and zinc needs...selenium etc
I cant be the only one aranoid about this?....any advice...science on this?....i know esselatyn would say the png natives dont ho around worrying about their nutrients etc but bc we're libing longer now...greater chance of dementia etc...should WE?
thx
Georganne Collett the only thing I’m low on is calcium...I think we don’t need the RDA amount, though, since it’s so much more bioavailable.
jammymommy
ok..thx...are you doug?..just wondering
Georganne Collett oh, no! Forgive me...I eat the way he does so I was responding to your question. 😜
jammymommy
oh?...no worries..i do the same myself 😉
You are always worth listening to! Thank you!❤️
What was the 10 things checklist Jeff Novick reference? I'm not familiar... What makes Doug Lisle think he has a stress deficiency lol?
Chelsea Dr. lisle tells a story about his father saying how GREAT Jeff Novick is. 🙄 So, Dr. Lisle teases him. 😜
A 10-POINT CHECKLIST FOR MAXIMUM WEIGHT LOSS (MWL)
1) Start each meal with a soup and/or salad and/or fruit.
2) Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches.
2) Choose fruit for desert.
3) Greatly reduce of eliminate added sugars and added salts. This includes gourmet sugars and salts too. If either is troublesome for you, you can eliminate them.
4) Eliminate all animal foods (dairy, meat, eggs, fish, seafood).
5) Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy).
6) Eliminate any added oil.
7) Eliminate all higher calorie-dense foods including flour products (i.e. bread, bagels, muffins, crackers, dry cereals, cookies, cakes), puffed cereals, air-popped popcorn and dried fruit.
8 ) Don’t drink your calories (especially from juices & sugar-sweetened beverages).
9) Follow these principles, eating whenever you are hungry until you are comfortably full. Don't starve yourself and don't stuff yourself.
10) Avoid being sedentary and aim for at least 30 minutes or more of moderate exercise daily (i.e., brisk walking).
I love his common sense approach.
Very insightful!
I learned Dr. Lisle is super lazyyyy!! LOL great q&a
I can buy the slow loss explanation but slow gain? I have gone from 56kg to 65kg in seven days and while 3 of those I lost in 3 days water weight, the other 6kg took at least several weeks eating the same food that keeps me at 56kg to take off those 6kg.
Probably all water weight and glycogen. 6kg of fat would be more then 7700kcal per day surplus in 7 days. I would say almost impossible. Maybe some hormonal imbalance.
If it's all water weight and glycogen, how come it took me 3-4 weeks to shed it back eating the same food that landed me on 56kg? Would that be the normal time it would take?
I have no ideia. I would bet a hormonal thing, but I am just speculating.
If it's hormones wouldn't it be a one time thing? It happens to me every time I stop eating whole plant foods and go on a vegan junk food binge, almost like a light switch - weight gain on with junk food, weight gain off with whole plant foods.
I get into a healthy groove of 100% whole plant foods for 1-3 months, sometimes even 4-5... my body settles on 56kg and stops going down... I do this because I know that if I have 1 junk food meal I'm going to have them every day until I feel too sick to keep on having junk food...
...then I see and smell some vegan junk food, go on a junk food binge for a week and then BAM, 65kg... that seems to be where I always stop and just feel too horrible to continue eating it despite the taste... then 3 days later I'm 62kg, and then 3 weeks later I lose the rest more gradually and get back to 56kg from whole plant foods. I don't remember how many times I did this over the past 3 years I've been trying to eat healthy, definitely more than 5, probably more than 10.
My cholesterol is always great and blood results are good, so I'm probably good internally speaking, but externally my belly gets really really huge when I do this junk food binge and then it takes a month to get it back down again.
You know what? Come to think of it, maybe since it's all in the belly it's just bloating from feeding bad bacteria and good bacteria alternately.
Don’t be mean to Jeff Novick!! (I know, your daddy likes him better than you. 😜)
You’re looking healthy and radiant Gustavo!