10 Effective Warm Up Exercises for Football

10 Effective Warm Up Exercises for Football#viral #warmup #football
#warmup
#trending
#viral
#football
#youtube
Passive warm up. - Aim is to increase the body temperature without performing any physical activity. ...
Active warm up. ...
Specific warm up- exercises are done with implements. ...
General Method. ...
Warming-up with warm water. ...
Warm-up through massage. ...
Warming-up by drinking hot drinks. ...
Warm-up through Steam bathe.
Make a course of up of six to 10 pairs of parallel cones, approximately five to six meters apart. Two players can start at the same time from the same pair of cones. Jog together all the way to the last pair of cones. On the way back, you can progressively increase your speed as you warm up.
#‪@ARFilmBD‬
#footballworkout
#best