What I eat in a day as a stay at home mom
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- Опубліковано 29 вер 2024
- Join this channel to get access to printable recipes and grocery list:
/ @winnyhayes
What I Eat in a Day recipes:
Breakfast
Yogurt with nectarine, honey and cinnamon
Lunch
about 6-8 baby potatoes
4 oz skirt steak
mixed greens/spring mix
1 small cucumber
1/2 avocado
balsamic vinaigrette
olive oil
salt
pepper
garlic powder
-Place baby potatoes in an air fryer and cook at 400F for about 12 minutes or until fork tender. Place potatoes on a baking sheet and using the bottom of a mason jar press down gently and making sure to keep them in one piece. The thinner the potatoes the crispier they will be. Spray with olive oil and season both sides with salt, pepper and garlic powder to taste. Return to the air fryer and cook for another 7-10 minutes at 400F until they reached your desired consistency.
In the meantime, cut skirt steak in half. This will make it easier to slice later. Pat dry and remove some of the fat. Season with salt and pepper. Add a bit of olive oil into a cast iron skillet until hot, sear the skirt steak for about 2-3 minutes on each side depending on the thickness. Remove from the skillet and let rest on a cutting board for a few minutes before slicing against the grain
Assemble the mixed greens on a plate and top with sliced cucumber, sliced avocado and a drizzle of balsamic vinaigrette, add a pinch of salt and pepper. Place potatoes and steak next to salad.
Snacks:
Apple
Dot's pretzels
Dinner
Ingredients
3 tablespoons olive oil
1 lb shrimp, peeled and deveined
2 medium shallots, sliced thinly
4 garlic cloves, minced
2 pints (about 24 oz) cherry or grape tomatoes
1 oz fresh basil, torn
10 oz angel hair pasta
salt
pepper
chili flakes
Directions
Season shrimp with salt, pepper and garlic powder. Toss to combine.
Heat olive oil in a skillet and sear the shrimp for 2 minutes on each side then transfer to a plate. Add more oil into the skillet if necessary and sautee the shallot for a few minutes. Add the cherry tomatoes and cook until softened 5-7 minutes. Add the minced garlic and a pinch of red pepper flakes. Cook for a few minutes then begin to mash the tomatoes by using a potato masher or the back of a spatula.
Add salt and pepper to taste along with half of the torn basil. Check for seasoning. Let simmer on low heat while you cook the angel hair pasta about 3 minutes for al dente.
Toss the shrimp back into the skillet then the pasta and the other half of the torn basil. Toss together then serve.
Dessert
2 zero carb flour tortillas or any tortillas
peanut butter
sliced banana
chocolate chips or your favorite chocolates
pat of butter
-spread peanut butter on one half of each tortilla, top with sliced banana and chocolate chips. Fold the other half of the tortilla over. Melt some butter in a skillet and cook for about 2 minutes on each side until golden brown. Be sure to keep the chocolate inside the tortillas and not melt into the skillet.
Air Fryer: amzn.to/4dWHBhb
Yellow Skillet: amzn.to/3Tl8GCH
Crepe pan: amzn.to/3XP12TT
I love your what your kids eat in a day, and Im turning 27 next week but those appeal to me LOL but this is even better! Would love to see more what you eat in a day videos :)
Thank you. I’ll try to do more of these ❤
@@WinnyHayes As much as I enjoy your videos on one side, thinking of washing the dishes I am astonished at your perseverance😅😅😅
All looks so yummy 😋 Blessings ❤
❤❤❤
Winny you are such a beautiful woman and an awesome mother. I bet your family adore you . The way you cook such beautiful meals with such Luv for your family. Your an inspiration to all families.
Blessings and Heaps of Luv from Sandy in NZ
And I hope you know deep in your Heart that your SAVIOUR, JESUS CHRIST LOVES YOU SO MUCH😇✝️🙏🏽
We've missed you! ❤ thanks for uploading! 🎉
You’re so welcome ❤
Ooh that dessert looks so good! 😋 I'm definitely trying that one. Also loved how simple the pasta dish was. ❤
I just want to be able to get up as early as you and be able to get myself together and so much done!
Take it one day at a time and try to do something for yourself first thing in the morning whatever that may be. That always gets me going, I have something for myself to wake up to ❤
Just watching your channel and listening to your voice is therapeutic! Really enjoy your recipes and making my not so good day a better one for real. Bless up every time:) the desert Quesadilla looks 🔥 🔥 btw!
Thank you so much ❤
Loved everything in this vlog❤❤❤
I loved this video!! Please make more of these. 🩷🩷
Love that you actually make yourself food :) I feel like I’m always so busy cooking for everyone else and I forget about myself and eat trash. But these all looked delicious and nutritious
I had to come watch it just for the banana quesadillas
Another amazing lovely video ❤❤
Thank you ❤
You can even make a nectarine look pretty 🎉🎉you are an awesome mom
Thank you, it’s such a pretty fruit already ❤
Lol literally 😂😂😂
You have such great ideas! Hugs from Texas
I love your videos Whinny, you inspire me a lot! I realized i did not use a lot of seasonings in my cooking (which I think is common with canadian food) , and started to experiment and add more different spices. Everything is so tasty now!
YUMMY ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Is Hayes white or black? What your hubby do for a living to be stay at home mom?
Yummmm! Love your channel for food inspo ❤️
Unsubscribed. Seems so fake.
Wow, I can’t believe how much you eat in a day. I don’t eat breakfast or lunch, I have an evening meal and if I’m hungry later on a have a bowl of sultana bran with milk as a bed time snack.
And she's still TINY!!
I just try to listen to my body and every day is different ❤
@@pspears2153awww you’re so sweet ❤
Hey! I love your content! Can you plz share the brand of your oil dispenser/spray bottle? Thanks! ❤
Thank you. The oil dispenser is linked to my Amazon store here under Kitchen Supplies: www.amazon.com/shop/winnyhayes
I just realized the spray bottle
Is no longer available. Let me look for one closest to mine ❤
@@WinnyHayes thank you! ❤️
Wow that looks simple yet delicious pl share the link for air fryer
You know her eggs are healthy
Nice sharing ❤
Beast!!! Mode!!!
Hi Winny ❤❤ I love all the recipes. Thank you 😊 🫶
That accent tho
Hoping that there’ll be a ‘what my kids eat in a day’ video soon
I wonder where u stay.. I mean city that it's sunny even at dinner time 🤔🤔
The desert, definitely gonna try. #yum
Tacos and enchiladas videos please 😅😅
Do you put some sugar and cream on your coffee?
Mmmm all looks delicious!
You are an amazing Mom, love your videos!!!!!!!
Mam you can see your yt hair peaking I can see why you keep it down all the time. Poor kids prolly eating your hair 😂