10-Minute Yoga Eye Exercises For Better Eyesight | Eye Care Routine | Healthier Eyes | Dr. Hansaji

Did you know that Yoga offers wonderful solutions to improve your eyesight naturally and prevent eye disorders? Join us as we explore simple eye exercises and holistic techniques to enhance your vision and maintain optimal eye health.
Simple Eye Exercises:
Blinking: Moistens eyes and reduces dryness.
Eye Squeezes: Increases blood circulation and reduces tiredness.
Horizontal and Vertical Eye Movements: Enhances flexibility and peripheral vision. Near and Far Vision Focus: Improves vision clarity.
Diagonal Eye Movements: Enhances flexibility.
Figure-Eight Visualization: Enhances eye coordination.
Circular Eye Movements: Improves flexibility and stimulates blood flow.
Palming: Relax eyes deeply by cupping palms over closed eyes.
Additional Holistic Techniques:
Tratak: Gaze at a single point to improve concentration and eye health.
20/20/20 Rule: Take breaks from digital devices every 20 minutes to reduce eye strain.
Limit Screen Time: Avoid prolonged periods of screen use and ensure proper lighting.
Eye Massage: Relax eyes by gently massaging around closed eyes in a circular motion.
Nutrient-Rich Diet: Include foods rich in vitamins A, C, and E, and omega-3 fatty acids, such as carrots, leafy greens, citrus fruits, and chia seeds.
By incorporating these practices into your daily routine and being mindful of your eye health, you can take proactive steps to preserve your eyesight and experience the twinkle of healthy eyes. Embrace the holistic approach to vision care and witness the transformative effects on your eye health and overall well-being. Start your journey to healthier eyes today!
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#YogaEyeExercises #BetterEyesight #EyeCareRoutine #HealthierEyes #DrHansaji #TheYogaInstitute #TheYogaInstitute_

[@theyogainstituteofficial]

Bring back the twinkle in your eyes with these eye exercises. This quick routine will support your eye health. Get to know how in this video. Share this video and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@shamiratalwar9779]

Thank you Dr.Hansaji for the Yoga Eye care 👁‍🗨 exercise 😊👍🏼

[@JE4-1]

I think this is the most useful treatment of dry eyes I've ever listened to. Thank you Dr.

[@GuptaDeepika05]

Thank you for Sharing this beautiful video 🙏🌹❤

[@sunil5824]

thank you, ma'am,
as i have to stare at my screen for long time it helps me alot

[@Ajurved]

Thanks
I hope it will be effective exercise that will help to remove 👓 glasses 😮😊

[@nishika2533]

Thank you.. such a great yet simple guide for eye exercises

[@gemstar7447]

Thank you this is valuable 🙏🏽

[@visaalakshiselvaraj5572]

Wonderful video❤thanks ma...v useful 🙏

[@lindabernstein5670]

Thank you for this

[@user-bv8we5kk7k]

Thank you so much Hansa Ji, I’m very curious to know about this exercise 🙏🏻

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻video👌👌

[@Thewonder_world]

thank you ,other for the solution thank you 🙏🙏🙏

[@jeevikakumari7053]

These eye exercises are tooo good, thank you so much grandma ❤❤

[@prasanthr817]

Thanks amma 🙏

[@arsalangreen593]

Please make a vedio on eye floaters along with eye exercises

[@geethamohan3340]

Thanks Maji 🙏 🙏🙏

[@rashmiwaregaonkar]

Verygood excersise

[@manim9231]

Can't say anything about it just thanks 🙏

[@SeenuSingh-wi2yy]

thanks

[@divertgaming8091]

Thanks i needed this video, and its been 1 month i am using gau mutra eye drop seeing result very slightly but thank you for this❤

[@palchinsolanki2574]

Is it useful? And what about burning sensation?

[@divertgaming8091]

@@palchinsolanki2574 buring is temporary after 1 month you get used to it and yes it is useful

[@shravaniraut6108]

Take care of your health....❤ Your voice simply tells us that you are not okay

[@lallyvolgos2732]

She is fine bro....

[@kanzurrahmankanzurrahman1834]

I think this is most useful treatment Thankyou Dr Hansaji

[@user-qs8bn1ms6n]

Is your eyesight improved?

[@sumanahuja8870]

Can we use triphilaa water to improve vision

[@Med25398]

I'm doing online classes in phone for long hours.. This is very helpful.. Thank you dadima 😊🙏

[@saumya1366]

Did you tried

[@Med25398]

@@saumya1366 yes

[@jayprakashsahoo3851]

Any suggestions for nystagmus?

[@amrutarajput-qe8xh]

Plz make weight gain affordable diet video

[@Aishwryaaa]

Yess plssssss

[@sauravmishra7744]

Yess

[@theyogainstituteofficial]

Namaste. You may find these videos helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
ua-cam.com/video/1Q6ij1qSrrw/v-deo.htmlsi=eRNYLkpWaN7hGDNK

[@AMITKUMAR-ym3it]

Have diary product as much as you can this is my personal experience when I was skinny I started drinking 1 litre milk daily

[@madhumitaacharjee8679]

Scleritis eye have you any exercise.

[@Vmp775]

Hello M’am, pls make a video on improving peripheral vision after suffering stroke

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@geetikakurani1959]

Can you pls make a video on controlling eye pressure and include any pressure point on hands using methi seeds

[@theyogainstituteofficial]

Namaste. Thank you for your suggestions. We will definitely keep this in mind.

[@muhammadasgher2801]

Matta g God bless you.kindly some exercise or remady kids chest infection and fever

[@arsalangreen593]

Avoid junk food, processed food,alcohol, smoking, sugar, cold drinks, soft drinks, avoid pickles,eggs, banana Maggie .... Exercise regularly, drink seven glass of warm water, use of pure honey, have a warm bath, eat oranges, kiwis,pomegranate.. For fever, stay hydrated, wear breathable fabrics, take rest and avoid bath for few days.. Use wet swabs on forehead and the sole of feet.. Hope this assists!!! 😍

[@theyogainstituteofficial]

Namaste, Blowing exercises like balloon, bubbles is a good exercise

[@Ambee_24]

Does it work?

[@rahultukolakar339]

First view 😊

[@dolandeydd4817]

Attendance for who tried it & get result.

[@monalisinha1539]

Thank you so much for this video. Are these exercises be helpful for glaucoma?

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@monalisinha1539]

@@theyogainstituteofficial thank you so much for your valuable suggestion.

[@sandhagomes9537]

For your next video,
can you please tell to prevent cough with lots of mucus and cold ....
Pls, because one of my relative whom I have suggested your videos, is suffering from cough with lots of "mucus" from the month of November last year (2023)
🙏🙏🙏🙏💐💐💐💓

[@theyogainstituteofficial]

Namaste. You may find these helpful
Simple Home Remedies for Cold and Cough | Dr. Hansaji Yogendra
ua-cam.com/video/kXvOwXbdhPY/v-deo.htmlsi=vQo6V4xJWItkoA9U
Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies
ua-cam.com/video/0XOWOY3rZ0k/v-deo.htmlsi=f99HcSKyM7JMx3qP

[@lucifer-24]

Thanks u

[@souravkumar3719]

Don't squeeze tightly your eyes,i am facing double vision by doing this and other exercise is good

[@user-qs8bn1ms6n]

Bro your eye vision improved?

[@balapanooruchaithanya4172]

At some times stars will appear on my vision please share information about that and any remedies

[@theyogainstituteofficial]

Namaste. We would suggest you to visit a doctor who will understand the reason based on tests and individual case study.

[@nafiarumman1330]

❤

[@sandeshpawar8272]

This exercise help for glaucoma patients

[@Dolce_Piccante]

Madam how to cure low acid in stomach? Is there any superfood

[@theyogainstituteofficial]

Namaste. Cinnamon, turmeric +black pepper, 1/2 tsp of these per day may help improve the acid in the stomach.
You can enroll at Nutri Diet Clinic by The Yoga Institute for a customized diet plan where they can guide you in detail. You can contact on 9967429596

[@thorgaming574]

🙏🙏🙏🙏

[@poonamnaik6304]

M ur all vedios are very helpful and knowledge able, i hv doubt if we eat banana then weight gain? And 2nd if we sleep after lunch then also weight gain? Ig u read d comments then plz give us these 2 q answer, awating for reply❤❤❤❤❤

[@theyogainstituteofficial]

Namaste. Eating bananas and sleeping are good for improving health. But only these two things will not help. You have to improve overall food intake and lifestyle changes.

[@divyanshipokhariya6015]

Is it is good to have pain in eyes 👀 during these exercises ??

[@theyogainstituteofficial]

Namaste, unusual pain is not the result, we recommend consulting with a doctor who can provide guidance based on the examination of your case

[@ashwinipawar5024]

protude eye problem

[@shaivikumawat]

i am having spectacles can i get rid of them by these excercises my no. is about -5

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@ramgopalmishra6563]

How many times a day and how long for each exercise should I give

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@udaypreetgill0]

When performing these exercises, do we need to wear glasses or without glasses?

[@theyogainstituteofficial]

Namaste, these need to be done Without glasses

[@alberdogamer784]

Guys me is exercises 22/3/2024 se St Karuga and me isko 23/3/2024 ke bat iska Update dene balahu.

[@richasharma7414]

waiting for your update😅

[@sharmasahab9268]

1 din ka update

[@sabanaazmemon4989]

Update kijiye

[@juzmurshida5256]

Thanks mam .mam can you explain me why eyes getting redness and pain what shall I do for this please tell me.

[@theyogainstituteofficial]

Namaste. Please refer to these videos which you may find useful
Natural and Safe tips to Prevent and Relieve Redness in the eyes | Dr. Hansaji Yogendra
ua-cam.com/video/nTyhymWBbNI/v-deo.htmlsi=FRJX0lZzKCtH_oZZ
Useful Tips on How to Protect Your Eyes from Mobile Screen | Dr. Hansaji Yogendra
ua-cam.com/video/cbN1k3OFPIg/v-deo.htmlsi=q7es2zs7NhFTh1W0

[@juzmurshida5256]

Thanks a lot mam

[@user-zy4iv5ww3k]

Can we perform this exercise after applying ice cubes at evening

[@theyogainstituteofficial]

Namaste. Yea you can

[@Ruchis273]

Any exercises for vision (-10)
For age group 16.
Can we opt for laser after 18 years
Please guide

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan

[@82189fourseventwothreeone]

Hlo aapko apne bacche ki eyes thk krwani h to "yoga for eyes oddisa" serch kiya youtube pe

[@mayadeora4432]

Is this really helpfull???

[@bhopalkaushik2409]

Yes

[@padmajasrisailam5647]

Why do you wear glasses?

[@Arun01578]

ok , then why you are still wear glasses

[@vivekkumar...3061]

Mam khud glasses phen rakhe hai 😅

[@nandanichouhan6428]

Are waah 😂

[@sia1077]

Are beta she's old

[@cosmotron5205]

Why do you wear glasses?

[@hi4777]

Because she is old... why else

[@H311b0und-lh3tp]

Age ba

[@H311b0und-lh3tp]

Use brain

[@quin399]

She's aged that's why

[@sharukhcreations3087]

Bro didn't hesitate 🤯