Help support this channel, shop the M&S Store. Extra 5% off with code UA-cam: muscle.ms/MuscleStrengthStore Follow Arash: YT: ua-cam.com/users/ArashRahbar IG: instagram.com/arashrahbar/ Check out Arash's website: arashrahbar.com/ Download Arash's app: www.arashmethod.com/welcome1605027587510
I like this guy a lot ! He’s down to earth , humble , eats veggies, is aware of chemicals and artificial sweeteners. Just seems like a real humble , knowledgeable, and self aware guy . Thank you for this one ! More of him on this channel please 🙏🏼💪🏼
@@jetttokiwa oh agreed never said he didn’t look great brother lol! Just saying, a lot of people look at extremely skinny kids, see their abs and maybe a vein or two and tell them they are “shredded” when in reality they are just extremely skinny.
Why not? Eggs have everything your body needs except for vitamin c and calcium. Even then you could sterilize the shells and powder them for the calcium. Stop being a snowflake and EAT YOUR EGGS!
I can honestly say this is one of the few relatable bodybuilders I have ever found. I, like yourself, can't eat 5000 calories without puffing up and gaining fat in the wrong places. I have the appetite of a strongman but the metabolism of a teenage girl. Do you have a link to those protein pancakes btw?
I commented the exact same thing on Foaud's podcast - that he's one of the few relatable bbers. Been watching him since 2016. I'd highky recommend scrolling down and watching the old vids on his channel, they're super informative and you'll learn a lot
Great to see Arash on here! We were randomly on the same flight three years ago haha. Really nice guy. Impressive amount of veggies he eats. Keep up the great work, M&S!
"it's basically made with vegetables, apple puree" hmm I think may not know his vegetables. Then he says he doesn't want regular ketchup because it has sucralose and proceeds to use sugar free syrup and protein powder.
Being afraid of artificial sweeteners is already meme-tier. People, don't follow someone else's diet or caloric goals, you aren't him and he isn't you.
First real bodybuilder wearing a mask properly. Great job Arash and thanks for being a great ambassador for all of us. And thank you for showing the veggie ketchup in your video, will be looking for it.
Great video! Was so good find out more about Arash. I really like listening to him. I'm going to keep on saying this, he's the Bob Ross of bodybuilding. 🙃 Oh and I would definitely eat all of this with my macros. Thanks guys
Help support this channel, shop the M&S Store. Extra 5% off with code UA-cam: muscle.ms/MuscleStrengthStore
Follow Arash:
YT: ua-cam.com/users/ArashRahbar
IG: instagram.com/arashrahbar/
Check out Arash's website:
arashrahbar.com/
Download Arash's app:
www.arashmethod.com/welcome1605027587510
How is this comment 16 hours ago
He eats vegetables...not sure how to react to that. We found the one!
lol
Literally Opposite of Shaun Clarida 😂😂😂😂
@@That6Truth literally the opposite of any American IFBB pro 😂
And not pre Made vegetables 😹
He is persian, we eat our vegetables 😅
I like this guy a lot ! He’s down to earth , humble , eats veggies, is aware of chemicals and artificial sweeteners. Just seems like a real humble , knowledgeable, and self aware guy . Thank you for this one !
More of him on this channel please 🙏🏼💪🏼
He is an awesome athlete - we had a really good time hanging out with him and his girlfriend for the two day shoot.
Thanks man! Means a lot!!
@@ArashRahbar you are awesome guy good luck to you 🕊🕊🏋️♀️
You mean like the chemicals he injects into himself?
@@muscleandstrength Does my man not take protein or something?
INCLUDING vegetables along with protein? This is dee way my bruddas
Solid eating for sure 💪
YEs! VEry overlooked
Bad boys 2
Greeens for days bro. Healthy af plus pooping never felt better
real cool smart guy, best full day of eating video for sure! talked about his life and showed us what hes eating.
Glad you enjoyed this and thank you for the feedback!
Glad you enjoyed it bro!
Arash: Here I am at 14 years old, hadn’t put much muscle yet... *Literally shredded*
Difference between low body fat and shredded with muscle mass. He was low body fat
at the age of 14 he looked great already very good genetics i wish i had these genetics haha
@@leehigh2611 but his genetics are really good. Obviously he’s not crazy muscular but for a 14 year old kid he’s genetically gifted
@@jetttokiwa oh agreed never said he didn’t look great brother lol! Just saying, a lot of people look at extremely skinny kids, see their abs and maybe a vein or two and tell them they are “shredded” when in reality they are just extremely skinny.
@@leehigh2611 tru. In that case we usually just call em bone rack abs
Arash has one of the best schedules. Getting all meals in BEFORE midnight. Props to Arash for getting in his sleep 🔥🔥🔥
I agree he has a great schedule!
yeah bro, no staying up to 2 am watching tv or on the phone! That shit will mess your sleep/melatonin up
Posted right when I started my cardio. Nice
We just knew 💪
Same here! It’s the little things like this getting me through prep😂
I was waiting for this, arash is a great guy, watched him yesterday in fouad's podcast.
Keep it up M&S😎
Thanks Jassi!
My man!
Nothings better than watching a full day of eating and feeling extra motivated
That’s what we like to hear man 💪
Wow! Love the crib!!!!!!!!
Such an epic place to live !
Love the cozy vibe of his home...Really nice ..
One of the coolest spots we've filmed in .
Rocky lol
5:47 your girl eats out of the pot too, nice.
Lol couple goals
I sure do! Lol
I taught her lol
Arash is great! I love that his approach is not just based on physique, but also on health. Vegetables and fruit are truly natures medicine!
What a Humble guy. I really enjoyed this video.
Glad to hear!
Finally a bodybuilder that doesn't eat eggs first thing in the morning.
Haha gotta change it up!
I think anyone who can afford bison for breakfast would eat it over eggs lol
lol
Why not? Eggs have everything your body needs except for vitamin c and calcium. Even then you could sterilize the shells and powder them for the calcium. Stop being a snowflake and EAT YOUR EGGS!
@@moviemania1137 he’s just saying it’s refreshing to see something different I guess
Great forces joined! Arash & M&S!!!!!!! 💙💙💙💙💙
Very interesting competitor. Watched him on Fouads podcast! Keep him on muscle and strength!!
💪
Arash's the man! Great guy 🙌🙌🙌
He is indeed!
Yeah bro, you definitely just became my favorite to follow. Thank you for the knowledge
Such a nice and confident person. And what a warm welcome in the beginning. Wow. ❤️
Absolutely glad you enjoyed it 👍
That's how to eat. Many others could take note. Super chill guy too.
This man is a clean classic physique bodybuilder absolutely amazing guy ! Love him !thanks m & s
I can honestly say this is one of the few relatable bodybuilders I have ever found. I, like yourself, can't eat 5000 calories without puffing up and gaining fat in the wrong places. I have the appetite of a strongman but the metabolism of a teenage girl. Do you have a link to those protein pancakes btw?
Check out his channel - he’s got a ton of content and possibly one about this last meal! They do look good 😄
I commented the exact same thing on Foaud's podcast - that he's one of the few relatable bbers. Been watching him since 2016. I'd highky recommend scrolling down and watching the old vids on his channel, they're super informative and you'll learn a lot
@@49riffinator thanks man im all subbed up now!
Great to see Arash on here! We were randomly on the same flight three years ago haha. Really nice guy.
Impressive amount of veggies he eats. Keep up the great work, M&S!
Hey man hope you are well! Thanks for the awesome comment as always!
haha small world!
@@ArashRahbar HAHA indeed! Hope you are doing well my man!
New Full day of Eating? I LIKE!
SAME
I like watching these videos, gets me hyped up about what I can potentially become, working towards it now!
Ok definitely new fave here. Great personality. Chill and down to earth. And veggies!!!
"wanted to get bigger"
Ran to the tren cupboard lol
What a nice guy hope to see him again soon!
Thanks Man!
A healthy bodybuilder exist !
No they don't.
He is definitely going to age well... He started his nutrition ways early 😍
This dude at 14 already looks better then me lol
Same and i am 17 years old
Love Arash and his honesty.
Just saw arash on fouad’s podcast , now here ☝️ awesome 💪💪
Arash you are so nice and I am glad we both have Persian roots. I hope to meet you someday. Keep winning!
At 14 he looked like that and he says “my genetics and structure was nothing crazy” LOLOLOOL wtff superior at it’s finest 😂😂😂
One of my favourite full days of eating. Good diet and a cool guy
Arash is such a cool guy all around. Thanks M&S!
Absolutely thanks for watching and commenting
It’s so satisfying watching people eat
That protein pancake idea sounds good. This guy had a reasonable diet plan. Nothing too crazy. And I didn't see an egg or oatmeal at all. Original lol
Thats a sweet crib this dudes got. I like it a lot.
You are one of those people I never gonna forget in my life! You are to good to be a human Arash! Tones of tones love to you my bro!
Great video guys 👍🏼. Love you'll for your work ❤. Just love watching muscle and strength 💪🏻
Glad you enjoyed it!
"it's basically made with vegetables, apple puree" hmm I think may not know his vegetables. Then he says he doesn't want regular ketchup because it has sucralose and proceeds to use sugar free syrup and protein powder.
Being afraid of artificial sweeteners is already meme-tier. People, don't follow someone else's diet or caloric goals, you aren't him and he isn't you.
As someone who grew up on Long Island, I can tell from your place that you are in old Westbury. Lots of very cool, old vintage cottages.
A bodybuilder who eats their veggies? I'm not sure what to think about this one. I love this one. I'd like to see more of Arash Rahbar
More Arash coming soon 💪
Haha, he eats vegetables. Yes! Finally, someone.
Lol veggie life !
Great video! Please more full day of eating off-season please. Thank you very much
Thanks for the feedback we are working on releasing a lot of exciting new content!
I really enjoyed watching you on Fouad’s podcast and I hope he’ll have you on more often and thanks for sharing your knowledge 👏
U ain’t gotta lie bro we know u get down on that liquor collection too😂😂🔥🔥💯💯
Never seen anyone else eat so many servings of veges. Good to see
Arash: i think i gained 30lb of muscle in 3 years
Coach Greg: *well yes, but actually no*
Ok
@@muscleandstrength dry ass reply
I like this approach.
Loved all the non food stuff (the house tour and old photos)
We did too- glad you enjoyed it more coming.
watching this right after Fouads podcast with Arash edit: wow didnt know arash ate this healthy
Love it!
yeah bro, I want to live long lol
He was just on the podcast with Fouad Abiad
Tight Tight Tight! Keep up the good work muscle and strength !
Great guy
Thank u
Somewhere Ronnie Coleman putting K.C. Masterpiece on "EVERYTHING" is shaking his head
More videos with Arash!!
We got more coming soon!
That house is awesome 👏🏾
I did enjoy...thank you!
1:15
Arash is the type of guy stealing machines away from gyms for training😂
First body buildee I've seen eat dinner food for breakfast. Interesting!
😂
Very nice man!!!!! I like your spin bike a lot because I have one in my bedroom😎!! Keep pushing big man
Muscle and strength back with great content
Appreciate it!
Fking love this guy.. always humble
Plus your intro is off the chain!!
This is like the first guy I’ve seen in one of these videos that eats vegetables
Love this cabin lol, full day of eating is always good too ... nice bro
Some interesting food combos
I love the way you eat pancake. With all those bite sized pancake pieces. Gotta try that
Gotta enjoy em!
Right after fouad podcast 😁, Arash is great guy
Good timing thanks for stopping by!
Full day of eating and a house tour in one?!
The motivation is all for me...
I liked him so much seems down to earth I enjoyed watching him best luck 🏋️♀️🕊🕊❤
Just have to mention he has good taste wearing that darc sport hoodie
This is solid eating. And muscle and strength m ur biggest fan
First real bodybuilder wearing a mask properly. Great job Arash and thanks for being a great ambassador for all of us. And thank you for showing the veggie ketchup in your video, will be looking for it.
Thanks bro! I appreciate the kind words!
One of the healthiest full day of eating I've seen on this channel. He try to avoid sucralose. Someone is looking out for their gut biome.
Yes absolutely!
Great video! Was so good find out more about Arash. I really like listening to him. I'm going to keep on saying this, he's the Bob Ross of bodybuilding. 🙃 Oh and I would definitely eat all of this with my macros. Thanks guys
As a motorbike enthusiast I can really relate to this
This guy is the best.
This is one of the most interesting people ever on this channel
0:44
That might be what that ”YEAH BUDDY” Guy did last time he spent 1 million to have his collapsed home fixed😂
Be careful
I added lettuce because I'm really hungry...... lol, lettuce is basically water
One of the best out there!
Nice and humble guy 💪
I need that pancake video broooo
Big fan of muscle&strength ❤
Thanks :)
Arash Rahbar- out steps white guy
"Names...why have you betrayed me?"
Damm the IFBB GIVES OUT PRO CARDS LIKE CANDY RIGHT BABE?
Mtv cribs + full day of eating 👍
Trying to start m&s cribs 😂😎
Never heard of this guy before today. Commute to work: hear him on Fouad’s podcast. At work: M&S. Like able down to earth guy.
Haha yes! This is what we like to hear !
Such a composed guy....
Absolutely
Motorcycle in the living room, my kinda guy.
No homo.
haha we had to add the bike in the intro!
5:57 I know we all saw it 😳
You're the Real MVP 😂😂
@arash is the man!
How he make the protein pancake? It was only 11g of carbs... 👌