Help support this channel, shop the M&S Store. Extra 5% off with code UA-cam: muscle.ms/MuscleStrengthStore Follow Arash: YT: ua-cam.com/users/ArashRahbar IG: instagram.com/arashrahbar/ Check out Arash's website: arashrahbar.com/ Download Arash's app: www.arashmethod.com/welcome1605027587510
I like this guy a lot ! He’s down to earth , humble , eats veggies, is aware of chemicals and artificial sweeteners. Just seems like a real humble , knowledgeable, and self aware guy . Thank you for this one ! More of him on this channel please 🙏🏼💪🏼
@@jetttokiwa oh agreed never said he didn’t look great brother lol! Just saying, a lot of people look at extremely skinny kids, see their abs and maybe a vein or two and tell them they are “shredded” when in reality they are just extremely skinny.
I can honestly say this is one of the few relatable bodybuilders I have ever found. I, like yourself, can't eat 5000 calories without puffing up and gaining fat in the wrong places. I have the appetite of a strongman but the metabolism of a teenage girl. Do you have a link to those protein pancakes btw?
I commented the exact same thing on Foaud's podcast - that he's one of the few relatable bbers. Been watching him since 2016. I'd highky recommend scrolling down and watching the old vids on his channel, they're super informative and you'll learn a lot
Why not? Eggs have everything your body needs except for vitamin c and calcium. Even then you could sterilize the shells and powder them for the calcium. Stop being a snowflake and EAT YOUR EGGS!
Great to see Arash on here! We were randomly on the same flight three years ago haha. Really nice guy. Impressive amount of veggies he eats. Keep up the great work, M&S!
"it's basically made with vegetables, apple puree" hmm I think may not know his vegetables. Then he says he doesn't want regular ketchup because it has sucralose and proceeds to use sugar free syrup and protein powder.
Being afraid of artificial sweeteners is already meme-tier. People, don't follow someone else's diet or caloric goals, you aren't him and he isn't you.
Great video! Was so good find out more about Arash. I really like listening to him. I'm going to keep on saying this, he's the Bob Ross of bodybuilding. 🙃 Oh and I would definitely eat all of this with my macros. Thanks guys
Help support this channel, shop the M&S Store. Extra 5% off with code UA-cam: muscle.ms/MuscleStrengthStore
Follow Arash:
YT: ua-cam.com/users/ArashRahbar
IG: instagram.com/arashrahbar/
Check out Arash's website:
arashrahbar.com/
Download Arash's app:
www.arashmethod.com/welcome1605027587510
How is this comment 16 hours ago
He eats vegetables...not sure how to react to that. We found the one!
lol
Literally Opposite of Shaun Clarida 😂😂😂😂
@@Thatguymfmaniac literally the opposite of any American IFBB pro 😂
And not pre Made vegetables 😹
He is persian, we eat our vegetables 😅
I like this guy a lot ! He’s down to earth , humble , eats veggies, is aware of chemicals and artificial sweeteners. Just seems like a real humble , knowledgeable, and self aware guy . Thank you for this one !
More of him on this channel please 🙏🏼💪🏼
He is an awesome athlete - we had a really good time hanging out with him and his girlfriend for the two day shoot.
Thanks man! Means a lot!!
@@ArashRahbar you are awesome guy good luck to you 🕊🕊🏋️♀️
You mean like the chemicals he injects into himself?
@@muscleandstrength Does my man not take protein or something?
INCLUDING vegetables along with protein? This is dee way my bruddas
Solid eating for sure 💪
YEs! VEry overlooked
Bad boys 2
Greeens for days bro. Healthy af plus pooping never felt better
real cool smart guy, best full day of eating video for sure! talked about his life and showed us what hes eating.
Glad you enjoyed this and thank you for the feedback!
Glad you enjoyed it bro!
Arash has one of the best schedules. Getting all meals in BEFORE midnight. Props to Arash for getting in his sleep 🔥🔥🔥
I agree he has a great schedule!
yeah bro, no staying up to 2 am watching tv or on the phone! That shit will mess your sleep/melatonin up
Posted right when I started my cardio. Nice
We just knew 💪
Same here! It’s the little things like this getting me through prep😂
Arash: Here I am at 14 years old, hadn’t put much muscle yet... *Literally shredded*
Difference between low body fat and shredded with muscle mass. He was low body fat
at the age of 14 he looked great already very good genetics i wish i had these genetics haha
@@leehigh2611 but his genetics are really good. Obviously he’s not crazy muscular but for a 14 year old kid he’s genetically gifted
@@jetttokiwa oh agreed never said he didn’t look great brother lol! Just saying, a lot of people look at extremely skinny kids, see their abs and maybe a vein or two and tell them they are “shredded” when in reality they are just extremely skinny.
@@leehigh2611 tru. In that case we usually just call em bone rack abs
Wow! Love the crib!!!!!!!!
Such an epic place to live !
I was waiting for this, arash is a great guy, watched him yesterday in fouad's podcast.
Keep it up M&S😎
Thanks Jassi!
My man!
Love the cozy vibe of his home...Really nice ..
One of the coolest spots we've filmed in .
Rocky lol
Nothings better than watching a full day of eating and feeling extra motivated
That’s what we like to hear man 💪
5:47 your girl eats out of the pot too, nice.
Lol couple goals
I sure do! Lol
I taught her lol
What a Humble guy. I really enjoyed this video.
Glad to hear!
Great forces joined! Arash & M&S!!!!!!! 💙💙💙💙💙
Arash is great! I love that his approach is not just based on physique, but also on health. Vegetables and fruit are truly natures medicine!
Arash's the man! Great guy 🙌🙌🙌
He is indeed!
Such a nice and confident person. And what a warm welcome in the beginning. Wow. ❤️
Absolutely glad you enjoyed it 👍
Very interesting competitor. Watched him on Fouads podcast! Keep him on muscle and strength!!
💪
Yeah bro, you definitely just became my favorite to follow. Thank you for the knowledge
A healthy bodybuilder exist !
No they don't.
That's how to eat. Many others could take note. Super chill guy too.
I can honestly say this is one of the few relatable bodybuilders I have ever found. I, like yourself, can't eat 5000 calories without puffing up and gaining fat in the wrong places. I have the appetite of a strongman but the metabolism of a teenage girl. Do you have a link to those protein pancakes btw?
Check out his channel - he’s got a ton of content and possibly one about this last meal! They do look good 😄
I commented the exact same thing on Foaud's podcast - that he's one of the few relatable bbers. Been watching him since 2016. I'd highky recommend scrolling down and watching the old vids on his channel, they're super informative and you'll learn a lot
@@49riffinator thanks man im all subbed up now!
Finally a bodybuilder that doesn't eat eggs first thing in the morning.
Haha gotta change it up!
I think anyone who can afford bison for breakfast would eat it over eggs lol
lol
Why not? Eggs have everything your body needs except for vitamin c and calcium. Even then you could sterilize the shells and powder them for the calcium. Stop being a snowflake and EAT YOUR EGGS!
@@moviemania1137 he’s just saying it’s refreshing to see something different I guess
New Full day of Eating? I LIKE!
SAME
Great to see Arash on here! We were randomly on the same flight three years ago haha. Really nice guy.
Impressive amount of veggies he eats. Keep up the great work, M&S!
Hey man hope you are well! Thanks for the awesome comment as always!
haha small world!
@@ArashRahbar HAHA indeed! Hope you are doing well my man!
He is definitely going to age well... He started his nutrition ways early 😍
What a nice guy hope to see him again soon!
Thanks Man!
"wanted to get bigger"
Ran to the tren cupboard lol
Love Arash and his honesty.
Arash you are so nice and I am glad we both have Persian roots. I hope to meet you someday. Keep winning!
This dude at 14 already looks better then me lol
Same and i am 17 years old
Arash is such a cool guy all around. Thanks M&S!
Absolutely thanks for watching and commenting
This man is a clean classic physique bodybuilder absolutely amazing guy ! Love him !thanks m & s
Ok definitely new fave here. Great personality. Chill and down to earth. And veggies!!!
At 14 he looked like that and he says “my genetics and structure was nothing crazy” LOLOLOOL wtff superior at it’s finest 😂😂😂
He was just on the podcast with Fouad Abiad
It’s so satisfying watching people eat
You are one of those people I never gonna forget in my life! You are to good to be a human Arash! Tones of tones love to you my bro!
Haha, he eats vegetables. Yes! Finally, someone.
Lol veggie life !
I like watching these videos, gets me hyped up about what I can potentially become, working towards it now!
Tight Tight Tight! Keep up the good work muscle and strength !
That protein pancake idea sounds good. This guy had a reasonable diet plan. Nothing too crazy. And I didn't see an egg or oatmeal at all. Original lol
As someone who grew up on Long Island, I can tell from your place that you are in old Westbury. Lots of very cool, old vintage cottages.
One of my favourite full days of eating. Good diet and a cool guy
Thats a sweet crib this dudes got. I like it a lot.
A bodybuilder who eats their veggies? I'm not sure what to think about this one. I love this one. I'd like to see more of Arash Rahbar
More Arash coming soon 💪
U ain’t gotta lie bro we know u get down on that liquor collection too😂😂🔥🔥💯💯
More videos with Arash!!
We got more coming soon!
Great guy
Loved all the non food stuff (the house tour and old photos)
We did too- glad you enjoyed it more coming.
"it's basically made with vegetables, apple puree" hmm I think may not know his vegetables. Then he says he doesn't want regular ketchup because it has sucralose and proceeds to use sugar free syrup and protein powder.
Being afraid of artificial sweeteners is already meme-tier. People, don't follow someone else's diet or caloric goals, you aren't him and he isn't you.
Fking love this guy.. always humble
Plus your intro is off the chain!!
1:15
Arash is the type of guy stealing machines away from gyms for training😂
Muscle and strength back with great content
Appreciate it!
That house is awesome 👏🏾
First body buildee I've seen eat dinner food for breakfast. Interesting!
😂
watching this right after Fouads podcast with Arash edit: wow didnt know arash ate this healthy
Love it!
yeah bro, I want to live long lol
Right after fouad podcast 😁, Arash is great guy
Good timing thanks for stopping by!
I did enjoy...thank you!
I like this approach.
I really enjoyed watching you on Fouad’s podcast and I hope he’ll have you on more often and thanks for sharing your knowledge 👏
Great video guys 👍🏼. Love you'll for your work ❤. Just love watching muscle and strength 💪🏻
Glad you enjoyed it!
Great video! Please more full day of eating off-season please. Thank you very much
Thanks for the feedback we are working on releasing a lot of exciting new content!
This guy is the best.
The motivation is all for me...
Some interesting food combos
Somewhere Ronnie Coleman putting K.C. Masterpiece on "EVERYTHING" is shaking his head
This is one of the most interesting people ever on this channel
Love this cabin lol, full day of eating is always good too ... nice bro
As a motorbike enthusiast I can really relate to this
Full day of eating and a house tour in one?!
anybody not count veggies in like macros like me ? Like anything green i just eat without including it my macros
Ofcs not but i have somewhat of an idea how much calories they r
I love the way you eat pancake. With all those bite sized pancake pieces. Gotta try that
Gotta enjoy em!
2900 Kcal to get shredded right? Or is it for maintenance the weight?
Thank u
One of the best out there!
I need that pancake video broooo
Nice and humble guy 💪
Big fan of muscle&strength ❤
Thanks :)
He’s got a very beautiful home
Such a composed guy....
Absolutely
This is solid eating. And muscle and strength m ur biggest fan
Mtv cribs + full day of eating 👍
Trying to start m&s cribs 😂😎
5:57 I know we all saw it 😳
You're the Real MVP 😂😂
Very nice man!!!!! I like your spin bike a lot because I have one in my bedroom😎!! Keep pushing big man
Just have to mention he has good taste wearing that darc sport hoodie
as clean as can be!
Arash: i think i gained 30lb of muscle in 3 years
Coach Greg: *well yes, but actually no*
Ok
@@muscleandstrength dry ass reply
Great video! Was so good find out more about Arash. I really like listening to him. I'm going to keep on saying this, he's the Bob Ross of bodybuilding. 🙃 Oh and I would definitely eat all of this with my macros. Thanks guys
I liked him so much seems down to earth I enjoyed watching him best luck 🏋️♀️🕊🕊❤
Which house is his? You showed two homes exteriors. The first one doesn’t look to have half the space as the interior shows.
This is like the first guy I’ve seen in one of these videos that eats vegetables
Damm the IFBB GIVES OUT PRO CARDS LIKE CANDY RIGHT BABE?
Wow that’s a beautiful house, great guy too
We proud of u 🇮🇷💙
one of the coolest persian bodybuilders around this era
Awosome bro 🔥
Thanks
One of the healthiest full day of eating I've seen on this channel. He try to avoid sucralose. Someone is looking out for their gut biome.
Yes absolutely!