@@victoriakates7834 Look at pollyvagal theory and mental health and vagus nerve exercises... Look for identity gaps ... Who am I and do I know who I am and my strengths that makes my foundation strong... and Buddhism learn to not think to clear the mind... Practice not thinking... And journal the thoughts that continue to go through your mind... Write them down to give them a home outside your mind...
Can someone explain to me pls. I have a strict alcoholic father who used to beat my mother , when I was a kid every time I knew he was coming home drunk, i always felt so nervous because I know he's always in range and going to beat my mother . I am now 28 and I am so confused I have the same feeling when I knew my boss was coming I feel so nervous and this feeling is so familiar It feels like when I was a kid when I knew my father was coming home drunk.
This isn’t the kind of panic attack that takes over your body. It can’t be controlled with a thought but requires medication until you can get it under control through other tools like meditation. Worry is simply stinking thinking. I get it early in the morning now when I wake up to find myself here alone or after a nap when I realize that I’m still stuck here. Now I breathe through it as I acknowledge this old companion but change my thoughts to a lighter energy. Then I follow a normal routine with stable energy & if I don’t calm down then I exercise or get a coffee near a natural setting. I still bite my nails & scratch myself or pick at my skin but now I’m aware of why I do this. It’s getting easier a bit at a time with no meds other than my drowsy allergy pills. I think that dialing down anxiety takes time because overcoming hyper vigilance or catastrophic thinking isn’t easy. It’s like a dance with a step forward, two backwards
not everyone requires meds for this , myself ive been off meds for 5-6 years and i refuse to go back on them. It has been that long to be able to learn to deal with it. Out of those years ive only been daily practicing it for about 3 yrs. I am a lot better than i used to be . Meds can help some in the beginning but shouldnt be a long term bandaid
Tim "Literally every facet of human emotion can be distilled into list form. Even if those lists sometimes - or very often - are 20 - 60 articles long" Fletcher
Is there a longer presentation on this? I have All the anxiety symptoms. Suffer from severe anxiety I'm a member of this channel💜
He has lots of other longer vidoes and series.. ❤
You can sign up for his subscription and have access to more content!
@@victoriakates7834
Look at pollyvagal theory and mental health and vagus nerve exercises... Look for identity gaps ... Who am I and do I know who I am and my strengths that makes my foundation strong... and Buddhism learn to not think to clear the mind... Practice not thinking... And journal the thoughts that continue to go through your mind... Write them down to give them a home outside your mind...
In the description there's the link for the longer video
Hi Victoria - yes, you can see the full lecture here: ua-cam.com/video/y_spM-A59lI/v-deo.html
I can relate with this though I've labeled it emotional dysregulation.
Learning all the way from Africa Botswana 🇧🇼 ❤Thanks Tim❤️💕
Thank you! 🙏🇸🇪
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I live in unsafe homeless accommodation living with a narcissistic bully s*x offender. I feel extreme anxiety on a daily basis. 😕
Can someone explain to me pls. I have a strict alcoholic father who used to beat my mother , when I was a kid every time I knew he was coming home drunk, i always felt so nervous because I know he's always in range and going to beat my mother . I am now 28 and I am so confused I have the same feeling when I knew my boss was coming I feel so nervous and this feeling is so familiar It feels like when I was a kid when I knew my father was coming home drunk.
This video might help: ua-cam.com/video/oisSbiqQc2I/v-deo.html.
Everything you named is me. 😢
well, as there is tons of talking, do we have recovered people or just 5% naturaly recovered by itself?
This isn’t the kind of panic attack that takes over your body. It can’t be controlled with a thought but requires medication until you can get it under control through other tools like meditation. Worry is simply stinking thinking. I get it early in the morning now when I wake up to find myself here alone or after a nap when I realize that I’m still stuck here. Now I breathe through it as I acknowledge this old companion but change my thoughts to a lighter energy. Then I follow a normal routine with stable energy & if I don’t calm down then I exercise or get a coffee near a natural setting. I still bite my nails & scratch myself or pick at my skin but now I’m aware of why I do this. It’s getting easier a bit at a time with no meds other than my drowsy allergy pills. I think that dialing down anxiety takes time because overcoming hyper vigilance or catastrophic thinking isn’t easy. It’s like a dance with a step forward, two backwards
not everyone requires meds for this , myself ive been off meds for 5-6 years and i refuse to go back on them. It has been that long to be able to learn to deal with it. Out of those years ive only been daily practicing it for about 3 yrs. I am a lot better than i used to be . Meds can help some in the beginning but shouldnt be a long term bandaid
Tim "Literally every facet of human emotion can be distilled into list form. Even if those lists sometimes - or very often - are 20 - 60 articles long" Fletcher