How to swim 25m underwater (in shorts and top)
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- Опубліковано 28 вер 2024
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🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving UA-camr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #BreathingExercises
My swimming coach said that if you are relaxed in water, you will never sink!
If you are anxious or nervous, the water will not be your good friend!
sinking depends on your buoyancy, and buoyancy does not depend on your level of relaxation.. fire your coach!
@gertleroy Yeah I sink like a stone no matter what. I have low body fat. But I actually enjoy being able to sit at the bottom of the pool:)
Isso é verdade. Estou aprendendo a nadar agora, com 26 anos. Por experiência própria, percebo que quando estou calmo e relaxado, não afundo. Mas quando estou nervoso, afundo.
@@gertleroyThat's what I was thinking 😂😂😂
Yup, I'm an ok swimmer (average 1:40/100m), but sink even when holding my breath, just low body fat.
You're marvellous trainer 🙋♂️🙋♂️🙋♂️
Number 1 thing I had to learn when learning swimming was to relax my heartrate. Once I learned to do that, everything else became way easier to do.
I am in swim team and my best stroke is breaststroke and at the beginning ass part of our underwaters we pull down with both hands like teh girl did in teh video and when you put your hands back up it helps to shrug and brush your hands across your torso
And 3 the jorts which restrict flow
Should we take out all of the air from our lungs before before we dive in ? Or diving can be done by holding on some air ?
on full lungs you will be able to hold your breath longer, but you'll also be more positively buoyant. meaning will always have to swim in a small angle downwards to not float back up. Which is perfectly doable.
If You exhale aitrle bit you'll float back up less, but it'll be more difficult to hold the breath.
Please watch my video HOW TO DNf
you HARDLY CAN BELIVE IT , JUST LIKE MYSELF IN MAY ADVANCED YEARS, BUT... I REMEMBER THAT ONCE IN A LIFE TIME I HAVE swam 75 METERs - similar technocue - under the water. 50 meters olimpic swimmpool and half the back. without breathing - fully underwater. no fins. underwater breast like stroke.
True
nice, she makes it through the pool while still braking. Maybe she wants to finish the kick and release those brakes (her feet).
It’s true but still, I got nervous.
I can hold my breath and I am relaxed. I am able to move forward, my problem is my buoyancy. I go under but my body always rises back up and I can only be underwater a couple of seconds I don't know how to stay underwater longer, please help!
Put some weight or exhale some air from your lungs
You are so wise 🙏🏼
😆🤣😂
Can anyone tell me which style is this?
Frog 🐸 🤔 😂
So let’s talk technique… what’s going on with the arms and legs here? Kind of reaching with the arms. The legs are slapping together? It’s hard to see from this angle.
please search for my video GERT LEROY HOW TO DNF
Personally, I have no interest in playing competitions with fish, there are those who can stay submerged more in the water, and there are no ones who reach deeper into the water, each species in its place, the fish in the water and humans on the surface, I am practicing swimming, but I do not plan to compete with any fish 😂
So relaxed you don’t notice you’re wearing Jorts
her stroke and timing are wrong.. you can even see her moving backwards because she was doing the kick together with her arm stroke.
timing is right. this is freediving (dynamic no fins), not breaststroke swimming
@@gertleroyno it is not correct. you can see it at 30s mark. she was moving backward and this is all because of the reason i said above. it's about science not just about strokes i was doing similar mistake for several years until my coach corrected me to improve my glide underwater.
@@chikabel3282 she's not going backwards. it seems she is but that is me (the cameraman) accelerating so it seems she goes backwards. please watch my video HOW TO DNF
@@gertleroy no thanks. i prefer to watch well-informed videos. no matter how many times i watch your yt short, i can see her moving backwards everytime she does the kick and pull together. the evidence speaks for itself so please do not be defensive.
@@chikabel3282 in my video I analyze the DNF technique of the world record holder Mateus Malina. How much better do you want to be informed?
This technique of a breaststroke is not good. Too early kick before in torpedo position.
Is this technique that would be not optimal under the surface during normal breaststroke not sloppy under water?
Swimming in jean shorts???
Bruh she is swimming whit jeans shorts
Roses are red violets are blue I liked my own comment bc no one wanted to
Peace in every breath
Why does this have so many likes😂😂😂
@@SamJ_41bc he IS FAMOUS
And also with you?
League of legends?
I’ve found that the less I think about the dive and less I think about how far I’m going to swim.. the further I actually go
exactly ✌️
분홍색 비키니 수영복
@@gertleroy
THANK YOU!!!
Her pant ate 20% of the momentum
train hard, compete easy 😎
Yeah lol
Nah bro! It really be my lungs
Without the fu..ing Shorts she would have done 50m!
Just recently accomplished this goal. Shooting for 50m now.
Good luck!
Try hyperventilating before the swim. Breathe deeply and quickly before swimming. To the point of dizziness.
@@mikhail4504 very bad tip, don't do this. If you hyperventilate your body won't make contractions anymore which means you won't feel when you're out of air. You can black out without even realizing it (and drowning because of it)
@@jordiboy109
Nothing bad will happen.
1. 50 meters is a short distance for diving.
2. The ability to dive 50 meters is determined not only by the respiratory system, but also by swimming technique. You must swim 50 meters underwater in a minimum number of cycles. No more than 15-16.
3. Blackout does not depend on hyperventilation.
4. Someone MUST insure the athlete.
@@mikhail4504 1. 50 meters is not a short distance for beginners, suggesting hyperventilating to people who have no idea what they're doing is dumb.
2. With bad swimming technique 50 meters becomes even harder, which makes it more unlikely for people to be able to reach it because they will use more oxygen.
3. Blackout doesn't depend on hyperventilation, true, but it stops your body from making contractions, which is your body's way of saying you need to come up for air.
There isn't a single freediving school in the world that would suggest hyperventilating before going down, because it's dangerous. You shouldn't misinform people like this, if you even know what you're talking about, which I doubt...
Swimming closer to the ground of the pool is easier under water .. especially for a distance like 25m
Since I started freediving, I realized that if you don't focus on holding your breath and instead look at the beautiful scenery you will hold your breath much longer
exactly 🙏
36urw1ry😂🎉🎉@@gertleroy
都還沒下水，就想著要起來換氣
The camera man is op
me! 😁😁
Also wearing tight/sleek swimwear will help. The girl in the video has a serious amount of drag from the back of her shorts scooping water.
Bro, why is she swimming in jorts??
i'm just here to look at her body....lmao
What prevents me from going 25 metres underwater:
1- my ears will bleed
2- the sea will push me upwards
I also do😂
What do you mean ears will bleed?
@@MrVeryfrost He is referring to 25 meter of water depth.
I think this is about swimming a distance of 25m, not swimming 25m deep
(1) close your nose with your fingers and slightly press air into your nose.
(2) the air in your lungs will be compressed the deeper you dive until your body's buoyancy is less than it's weight and you will sink. In my case, this is the case at a depth of around 3 m.
Okay now I know it's my fault and I got more anxious now. Thank you.
I was able to hold my breath for the duration of this video. I haven't swum in years. I'm happy to see that I still got it.😊
I had to try it because of your comment… I made it 😅
@@Mofeszn Good job...☺
Wait… is… she… wearing a short jeans?!?😮
I can move just fine swimming and diving but when it comes to pool swimming, i have extremely hard times in going up to take breath. That is my biggest weakest in pool swimming.
Back when I had swimming lessons I was able to swim 1 and 1/4 of a the entire pool not sure how big the pools were though so don’t know if I swam 125 metres or 75 metres
No need to swim UW more than 25 meters. and you do not to be relaxed. the stile - the best one fpr me is when you add a dolfin kik , after the breast stroke feet kik . and you move your hans carefully when taking them back to the glide streamline posision.
Actually those girl technique is far from good as well. She is beautiful though. Lol
Lessing nr 1 what’s holding you back from swimming under water is: What you should wear! 💀 😅
Where I’m swimming, There is always that 1 trace where the sunlight end end on the edge of the dark and light there is a rainbowy line which can keep me occupied enough to not bother with the fact that I’m underwater 😊
25m wasn't hard for me, getting to 50 is. I keep stopping around 40ish
So what should we do instead? How can we learn to relax and stop fearing water pressure on our chest?
watch all my long format videos 👌
Simply get used to it. Practice step by step in a safe environment. Swimming is a lot about being relaxed. It takes time.
This is true.. thank you so much for this. I will get better by this
all the best!
@@gertleroy I do have a quick question/story. On Monday, I had an audition where I had to swim 8 laps (31m) then have 3-5min break then one breath hold four times with a mono fin. At that point, at one time I used to be able to go on one breath, 1x, but this time, I didn't know what to do on top of having my heart beating faster, so I did come up for air and then swam on my side the remainder very fast. Each time it was at the halfway point give it take at the 6 ft and then I came up like a whale and then back under and swam on my side. And after that we had to dive down and perform, (this was for a mermaid performance show, this was how I found you), but by then I was getting cold. What should I have done for that ( Aerobic, getting cold, mindset, audition nerves, etc?) Think Navy Seals training!
I did land aerobic training and breathing too.
Btw, they said my swimming improved exponentially and that they could tell I worked hard and was proud of me, bc this was the second time trying out. So I honestly say your videos among others helped greatly
Ist IT normal that i already dived 25 mtr when i was Like 11?
i cant even swim or go underwater hell nah
edit: roses are red violets are blue. i liked my own comment cuz no one wanted to :(
edit: i did not expect for this many likes
I thought it said "because you are being abnoxious"
And three your clothes !😂 use a proper swimsuit 😂 whats wrong with you people?
In summary all these come naturally over a long time of consistent swimming. There are no short cuts.
Can we talk about why she's wearing jorts in the pool?
Wy is she wearing a shirt and shorts
no time to change. busy life
@@gertleroyno time to wipe the ass either?
Doing this in the sea isn’t that fun since I am just floating upwards
I consume as a swimming coach, that style is breast stroke
Peace in every comment ❤
I can swin 35 meters underwater im 11 lol
🏊🏊🏊❤️❤️❤️🏊🏊🏊❤️❤️❤️🏊🏊🏊❤️❤️❤️
25m is doable but not much more
NO había ropa de baño?
As an amateur I can do 50 m underwater ☺️
lead belt in her body.
❤ swim
Ok but why she got khakis in the water
Its haaard i try
how come she doesn't float to the top?
I count the stokes whe i swim 25 met
Why is she wearing shorts
No I am a beginner and I can do it
Totally agree! Buttttt, is it better to swim faster underwater or more relaxt (and more slowly) to reach the 25m horizontal? I keep asking myself this question hahaha, hope u can give me an answer 🙏🏻
watch my video HOW TO DNF
I will look for it 🙌🏻🙏🏻
Thats good technique to make more difficulty in swimming.
You must wear a swim cap
😂 will do 50 mtr
She doesn't need an Oscar she needs air
True
I can hold breath barely for 30 seconds, without diving. But can swim 50m underwater because i got that goal an i know i will reach it. I guess its much about the thinking.
I count the strokes when I swim 25 metres underwater, usually 11 or 12 stokes.
I find it's excessive buoyancy that's the most limiting factor.
Нет никаких проблем проплыть под водой 25 метров. Проплыть 50 метров гораздо сложнее.
My record breath hold on land is 2.05 mins and in water is 1.02 mins I always feel weird and like water is going up nostrils in water
Now , I am swimming freely the 25 meters UW with hand strokes only.
What really keeps me from doing this is i keep getting pushed to the surface no matter what
I always thought it was disrespectful to wear street clothes in a pool
25 ... easy - never try more than 30, if you are not supervised !!! ... or you may rest in PEACE...
I can do nearly 75 lol but I am an artistic swimmer. I wouldn't even try 25 if you are not supervised!
Thanks for your tips my brother is underwater since 2 days..
(Just a joke)
Oh no😎
Do you need to exhale completely(empty lungs) to swim underwater
What is holding me back? Nothing i can do it anytime
The part we're he said "but it's your fault" 😂😂😂
Yes I had the same issue when I relaxed I was able to complete 25meters and further RELAX
True, cause I'm in this situation
I can not even hold my breath until the end of this video
I can do 35m underwater.....u r 100% right
Yeah 👍👍👍 you are absolutely right Sir.
So peaceful..so beautiful..as a weak swimmer..I can relate better
Is it possible!?
I tried to hold my breath with and I was about to die
Bro sounds like master oogway
Peace in every breath sounds like an udyr line
I shall try this tip! I really hope it works
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