7 Days Out - How Do Pro Runners Prepare for a Fast 10k? | Part 2: "Iron Sharpens Iron"
Вставка
- Опубліковано 28 вер 2024
- Step inside the world of professional running, as we follow a group of London-based HOKA athletes on their pursuit of a Fast 10k.
Thanks to COROS for supporting this video. Check out the Pace 3 range here: coros.com/pace3 #trainwithcoros
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MUSIC
Always At One by Gareth Johnson, t.lickd.co/Bgy... License ID: 7N4pknwe6AW
Back With The Faces by David O'Brien, t.lickd.co/z1K... License ID: l6QqYMN4QzY
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I used to think The Office was my favourite sitcom, but there’s a new sherif in town now.
🤣 class
these videos have me smiling through my screen. Keep it up lads!
Glad to hear it!
"helen obeeris" at the end there🤣
🤣🤣
This is absolutely class mate! Charlie on a mad one with the music as well!
Our new supplier of royalty free music coming in clutch 🤠
mate, this video is so unreal. it feels like i'm back running with my best pals again!
Love that mate! Thanks for watching 😎
Unreal lads, more of this!
Cheers mate!
Really great vid. As a very very slow ‘runner’ it’s fab to watch the guys doing it for real.
Appreciate it! Glad you enjoyed it 🙌🏻
Unbelievable Jeff…. Best content so far !!
Thank you! Glad you enjoyed it 🫡
Coach Andy using both min/km and min/mile within seconds to describe paces in one workout. Absolutely reckless behaviour.
Catering for our audience 🤪
beautiful run! looks like an awesome day in an awesome park
It really is!
Loving the energy from everyone! Looking forward to seeing how the guys get on Saturday!
Cheers for watching!
Really great video. Nice mix of information about the session, running content and general messing about. Can't wait to see how you all run tomorrow!
Appreciate it!
“We are ready now, we are angry now!” - Efrem 🐐
🐐🐐🐐
Another great video keep it up good luck for your races it's amazing to see how you train
Cheers mate
Just pure class..!
🫡🫡
well done M8's!!v5 in pace looks like 7 min pace--so smooth
They’re flying 🚀
Great content,so glad this is working well
Glad you enjoy it!
Brilliant stuff 🎉
🙏🏼🙏🏼
Best content so far! Outstanding work 👏
Appreciate it!! 🙌🏻
Just coming off the 46, Willoughby Hotel and have a go go-karting 😂
🤣🤣
Inside running sent me here :)
Love to hear it!
Incredible video! Will there there tonight supporting the lads. What's the name of the songs in the videos? Many thanks
Will update description with songs in a few days. Glad you’ll be there tonight cheering them on! 🙌🏻
Banger that one 👌
cheers man!
A few Helen Obeeri’s 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 actually dying at that one
All credit to the Coffee Club podcast 🤣
And here's me feeling chuffed that my km splits were getting down 8min! 😂😂😂 mind you, I have 30-odd years on these guys, a tired tubby mum...
It’s all relative!
Ooooooof, this edit is absolutely mint lads nice one. Can I ask for a track ID at 5:30?
You might have to Shazam it mate! Haven’t got that to hand 🤣
@@the.distanceproject 😂😂😂
The boys are fast
Very fast
Killer workout! Callum is by far the most difficult to understand for my American ears. The others are easier.
Keep tuning in, you’ll get used to it 😜
Nice!
Thank you!
Great Video. What’s the name of the D&B song at the very beginning pls ?
You might have to Shazam it mate! Haven’t got that to hand 🤣
song during the first 5k?
Will update the description soon!
Why does eferm neved take his top off lol
Because he has ice in his veins 🥶
Welp, I bought a Pace 3 (KE) 2 days ago, I hope the new one isn’t better!
I (Callum) personally prefer the new colorway that's coming out! Same watch though, so all the functionality is the same!
@@the.distanceproject which one did you get, Mist?
Yep!
Yeah it is pretty nice tbh, damn haha
🔥
👍🏼
More more more
Part 3 next week 👍🏼
what would you do on the rest of the 6 days, easy?
They will have 1 workout on Tuesday and 1 lighter workout on Thursday, to keep the body awake before the race on Sunday :)
Thanks, appreciated. Would be helpful if u can record that too or provide the workout here itself ❤
You can follow the athletes on Strava to see all of their training 💪🏼
Makes sense. Thanks mate!
Really sick video🔥
Appreciate it!
The boys are fit
Yes sir
Second favourite running videos, after Kofuzi. Amazing, love the production. Just went and did a five k after watching
Glad you like them!
Unspeakably high vibes in this
It is immaculate vibes 🫡
Keep saying it, but the quality of each of your videos is just brilliant
Appreciate the continued support mate 🫡
Some of my favourite content on yt comes from this channel alone. Testament to the love Charlie and Callum have put into these projects!
Appreciate it!
Class video, one of my faves so far 👊🏼
Great to hear!
Music cooked this time🎉
Invested in a new platform for our royalty free music, so audio should be a level up in the coming videos! 🤞🏼
The guys are looking good! I'm just wondering; what's the thinking behind the pacing (doing the first rep faster, and going slightly more controlled on the second)?
In essence, the first rep is to emulate “race effort” … staying controlled whilst getting progressively quicker. They will all aim to run the first half of the 10k race in 14 minutes or less. The second rep is threshold, this is to flush out the lactate from the first rep, so they can recover quicker, as well as keeping some volume in their legs to support the ‘bigger picture’ with training 👍🏼
@@the.distanceproject thanks, that's really helpful. 👍🏻 I tend to wind my sessions up, so I finish up with the harder paced efforts, and do a tempo(ish) effort CD to flush out the lactate. But I've recently noticed a couple of athletes doing these race simulation type sessions in this manner and wondered. All about the freshness for race day! 💪🏻
Great video, track selection on point too
Appreciate it!
What are the kicks called ?
If you mean the shoes - HOKA RocketX2 and HOKA Cielo X1 🫡
Love the videos ❤
🫡🫡
So good!
Thank you!
Huge run from Efrem at night of the 10k - come on clonliffe! 🟠⚫
Video of the race coming out on Wednesday 🙌🏻