Here's an updated 7-day balanced diet plan, including snacks: ### Day 1: - **Breakfast:** Oatmeal with berries and almonds - *Nutrients:* Fiber, antioxidants, healthy fats - **Snack:** Apple slices with peanut butter - *Nutrients:* Fiber, protein, healthy fats - **Lunch:** Grilled chicken salad with mixed greens, cherry tomatoes, and avocado - *Nutrients:* Protein, healthy fats, vitamins A and C - **Snack:** Greek yogurt with a drizzle of honey - *Nutrients:* Protein, calcium, probiotics - **Dinner:** Baked salmon with quinoa and steamed broccoli - *Nutrients:* Omega-3 fatty acids, complete protein, fiber, vitamin K ### Day 2: - **Breakfast:** Greek yogurt with honey and walnuts - *Nutrients:* Protein, calcium, probiotics, healthy fats - **Snack:** Orange slices - *Nutrients:* Vitamin C, fiber - **Lunch:** Lentil soup with a whole-grain roll - *Nutrients:* Protein, fiber, iron, complex carbohydrates - **Snack:** Carrot sticks with hummus - *Nutrients:* Fiber, vitamins A and E, protein - **Dinner:** Stir-fried tofu with mixed vegetables and brown rice - *Nutrients:* Protein, vitamins A and C, fiber, manganese ### Day 3: - **Breakfast:** Smoothie with spinach, banana, and almond milk - *Nutrients:* Vitamins A and C, potassium, calcium - **Snack:** Handful of almonds - *Nutrients:* Healthy fats, protein, vitamin E - **Lunch:** Turkey and avocado wrap with whole-grain tortilla - *Nutrients:* Protein, healthy fats, fiber, vitamins B6 and E - **Snack:** Cherry tomatoes and mozzarella balls - *Nutrients:* Vitamins A and C, calcium, protein - **Dinner:** Grilled shrimp with whole-wheat pasta and a side salad - *Nutrients:* Protein, selenium, complex carbohydrates, fiber ### Day 4: - **Breakfast:** Scrambled eggs with spinach and whole-grain toast - *Nutrients:* Protein, iron, fiber, vitamin K - **Snack:** Mixed berries - *Nutrients:* Antioxidants, vitamins C and K, fiber - **Lunch:** Quinoa salad with black beans, corn, and bell peppers - *Nutrients:* Protein, fiber, vitamins C and E, magnesium - **Snack:** Cottage cheese with pineapple - *Nutrients:* Protein, calcium, vitamin C - **Dinner:** Chicken stir-fry with mixed vegetables and soba noodles - *Nutrients:* Protein, vitamins A and C, fiber, complex carbohydrates ### Day 5: - **Breakfast:** Chia pudding with coconut milk and mango - *Nutrients:* Omega-3 fatty acids, fiber, vitamin C - **Snack:** Celery sticks with almond butter - *Nutrients:* Fiber, healthy fats, protein - **Lunch:** Hummus and veggie wrap with whole-grain tortilla - *Nutrients:* Protein, fiber, vitamins A and C - **Snack:** Sliced bell peppers - *Nutrients:* Vitamins A and C, fiber - **Dinner:** Baked cod with roasted sweet potatoes and asparagus - *Nutrients:* Protein, vitamin A, potassium, fiber ### Day 6: - **Breakfast:** Whole-grain cereal with milk and sliced banana - *Nutrients:* Fiber, potassium, calcium, vitamin D - **Snack:** Pear slices with cheese - *Nutrients:* Fiber, calcium, protein - **Lunch:** Tuna salad with mixed greens and olive oil dressing - *Nutrients:* Protein, omega-3 fatty acids, vitamins A and E - **Snack:** Handful of trail mix (nuts and dried fruit) - *Nutrients:* Healthy fats, protein, fiber - **Dinner:** Vegetable curry with chickpeas and brown rice - *Nutrients:* Protein, fiber, vitamins A and C, complex carbohydrates ### Day 7: - **Breakfast:** Smoothie bowl with mixed berries, flax seeds, and granola - *Nutrients:* Fiber, antioxidants, omega-3 fatty acids - **Snack:** Kiwi slices - *Nutrients:* Vitamin C, fiber - **Lunch:** Grilled chicken sandwich with whole-grain bread and a side of baby carrots - *Nutrients:* Protein, fiber, vitamins A and E - **Snack:** Yogurt with sliced strawberries - *Nutrients:* Protein, calcium, vitamin C - **Dinner:** Beef and vegetable stew with barley - *Nutrients:* Protein, iron, fiber, complex carbohydrates ### Nutritional Focus: - **Proteins:** Lean meats, fish, tofu, legumes, dairy - **Carbohydrates:** Whole grains, fruits, vegetables - **Fats:** Nuts, seeds, avocado, olive oil, fatty fish - **Vitamins and Minerals:** Variety of fruits and vegetables, nuts, seeds, dairy, lean meats Including snacks helps maintain energy levels and provides additional nutrients throughout the day.
Anyways heres the brownie recipe :) Ingredients: - 1/2 cup (115g) unsalted butter - 1 cup (200g) granulated sugar - 2 large eggs - 1 teaspoon vanilla extract - 1/3 cup (40g) unsweetened cocoa powder - 1/2 cup (65g) all-purpose flour - 1/4 teaspoon salt - 1/4 teaspoon baking powder Optional add-ins: - 1/2 cup (90g) chocolate chips - 1/4 cup (30g) chopped nuts Instructions: 1. Preheat your oven to 350°F (175°C) and grease a 9x9 inch baking pan or line it with parchment paper. 2. Melt the butter in a medium saucepan over low heat. 3. Remove the saucepan from the heat and stir in sugar, eggs, and vanilla. 4. Beat in cocoa, flour, salt, and baking powder. Spread the batter into the prepared pan. 5. Bake in preheated oven for 20 to 25 minutes. Do not overcook; the brownies should be soft in the center. 6. Let them cool in the pan before slicing into squares
Enyu I am sorry I was playing truth or dare and my dare was to tell use code noobie ok in 321 USE CODE NOOBIE NOT ENYU sorry enyu(but still use code enyu)
I feel like blox fruits is broken because I have been getting a lot better fruits lately. Did blox fruits make it a bigger chance or is it just because it’s third sea? I spun love then blizzard then spider…
We should all appreciate how enyu took the time out of his day to provide an epic video for us. He really deserve t rex after all of his hard work. Keep up the good work you uploads are awesome!
Code enyu is the key to all luck
Hop off
Glazing
suck it nga
You ain't funny
kay why es
👇 people who know Enyu is the goat🐐
First and he is
Second boiii and HE DEFINETLY IS
My butt stink im fourth AND HE ISSS
Breaking the chain bc this is childish
Learn how to spell blud@@Astroanimeedits
11:25 “we are on a garbage streak” rolls a kitsune
Fr fr
Fr bro
Fr bros insane
Nah, prophecies be like this
Bro enyu say kit is the noob
Here's an updated 7-day balanced diet plan, including snacks:
### Day 1:
- **Breakfast:** Oatmeal with berries and almonds
- *Nutrients:* Fiber, antioxidants, healthy fats
- **Snack:** Apple slices with peanut butter
- *Nutrients:* Fiber, protein, healthy fats
- **Lunch:** Grilled chicken salad with mixed greens, cherry tomatoes, and avocado
- *Nutrients:* Protein, healthy fats, vitamins A and C
- **Snack:** Greek yogurt with a drizzle of honey
- *Nutrients:* Protein, calcium, probiotics
- **Dinner:** Baked salmon with quinoa and steamed broccoli
- *Nutrients:* Omega-3 fatty acids, complete protein, fiber, vitamin K
### Day 2:
- **Breakfast:** Greek yogurt with honey and walnuts
- *Nutrients:* Protein, calcium, probiotics, healthy fats
- **Snack:** Orange slices
- *Nutrients:* Vitamin C, fiber
- **Lunch:** Lentil soup with a whole-grain roll
- *Nutrients:* Protein, fiber, iron, complex carbohydrates
- **Snack:** Carrot sticks with hummus
- *Nutrients:* Fiber, vitamins A and E, protein
- **Dinner:** Stir-fried tofu with mixed vegetables and brown rice
- *Nutrients:* Protein, vitamins A and C, fiber, manganese
### Day 3:
- **Breakfast:** Smoothie with spinach, banana, and almond milk
- *Nutrients:* Vitamins A and C, potassium, calcium
- **Snack:** Handful of almonds
- *Nutrients:* Healthy fats, protein, vitamin E
- **Lunch:** Turkey and avocado wrap with whole-grain tortilla
- *Nutrients:* Protein, healthy fats, fiber, vitamins B6 and E
- **Snack:** Cherry tomatoes and mozzarella balls
- *Nutrients:* Vitamins A and C, calcium, protein
- **Dinner:** Grilled shrimp with whole-wheat pasta and a side salad
- *Nutrients:* Protein, selenium, complex carbohydrates, fiber
### Day 4:
- **Breakfast:** Scrambled eggs with spinach and whole-grain toast
- *Nutrients:* Protein, iron, fiber, vitamin K
- **Snack:** Mixed berries
- *Nutrients:* Antioxidants, vitamins C and K, fiber
- **Lunch:** Quinoa salad with black beans, corn, and bell peppers
- *Nutrients:* Protein, fiber, vitamins C and E, magnesium
- **Snack:** Cottage cheese with pineapple
- *Nutrients:* Protein, calcium, vitamin C
- **Dinner:** Chicken stir-fry with mixed vegetables and soba noodles
- *Nutrients:* Protein, vitamins A and C, fiber, complex carbohydrates
### Day 5:
- **Breakfast:** Chia pudding with coconut milk and mango
- *Nutrients:* Omega-3 fatty acids, fiber, vitamin C
- **Snack:** Celery sticks with almond butter
- *Nutrients:* Fiber, healthy fats, protein
- **Lunch:** Hummus and veggie wrap with whole-grain tortilla
- *Nutrients:* Protein, fiber, vitamins A and C
- **Snack:** Sliced bell peppers
- *Nutrients:* Vitamins A and C, fiber
- **Dinner:** Baked cod with roasted sweet potatoes and asparagus
- *Nutrients:* Protein, vitamin A, potassium, fiber
### Day 6:
- **Breakfast:** Whole-grain cereal with milk and sliced banana
- *Nutrients:* Fiber, potassium, calcium, vitamin D
- **Snack:** Pear slices with cheese
- *Nutrients:* Fiber, calcium, protein
- **Lunch:** Tuna salad with mixed greens and olive oil dressing
- *Nutrients:* Protein, omega-3 fatty acids, vitamins A and E
- **Snack:** Handful of trail mix (nuts and dried fruit)
- *Nutrients:* Healthy fats, protein, fiber
- **Dinner:** Vegetable curry with chickpeas and brown rice
- *Nutrients:* Protein, fiber, vitamins A and C, complex carbohydrates
### Day 7:
- **Breakfast:** Smoothie bowl with mixed berries, flax seeds, and granola
- *Nutrients:* Fiber, antioxidants, omega-3 fatty acids
- **Snack:** Kiwi slices
- *Nutrients:* Vitamin C, fiber
- **Lunch:** Grilled chicken sandwich with whole-grain bread and a side of baby carrots
- *Nutrients:* Protein, fiber, vitamins A and E
- **Snack:** Yogurt with sliced strawberries
- *Nutrients:* Protein, calcium, vitamin C
- **Dinner:** Beef and vegetable stew with barley
- *Nutrients:* Protein, iron, fiber, complex carbohydrates
### Nutritional Focus:
- **Proteins:** Lean meats, fish, tofu, legumes, dairy
- **Carbohydrates:** Whole grains, fruits, vegetables
- **Fats:** Nuts, seeds, avocado, olive oil, fatty fish
- **Vitamins and Minerals:** Variety of fruits and vegetables, nuts, seeds, dairy, lean meats
Including snacks helps maintain energy levels and provides additional nutrients throughout the day.
Gojo satoru
No logen
My friend Rolled Leopard
1 like = 10 luck points
Edit: thank you for so many likes
710 luck points
@@radityawisuda dang ive never had that many likes on a comment
1c
X
2180
"let's try to end the bad streak" rolls a kitsune
were not deaf
blind@@CristianoRonaldo-cl6xs
He said where on a hot garbage sreek🤓
We're*
@@ThedepressingsideYT streak* 🤓
13:13 bro really forgot the buddha😂🤣🤣💀💀🤣💀💀
When Enyu got the Kitsune fruit, I slapped myself to make sure I wasn’t dreaming 😂😂
Me to😂😂
@@abude192me too 😂
😂😂😂
🗿🗿🗿rip_indra and uzoth and more were like😃😃🤣he will be mad..
Me to
Enyu: we are on a hot garbage streak
Kitsune: and that’s where I come in
Fr like it always has to be kitsune
Enyu: We are on a hard garbage streak, lets stop this
Zioles: Here is a Kitsune to stop your garbage streak😂
Super true YTGodplayz
SUPER TRUE
When he got buddha he sounded like a kid on Christmas sending Thankyou vids
Anyways heres the brownie recipe :)
Ingredients:
- 1/2 cup (115g) unsalted butter
- 1 cup (200g) granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/3 cup (40g) unsweetened cocoa powder
- 1/2 cup (65g) all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
Optional add-ins:
- 1/2 cup (90g) chocolate chips
- 1/4 cup (30g) chopped nuts
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a 9x9 inch baking pan or line it with parchment paper.
2. Melt the butter in a medium saucepan over low heat.
3. Remove the saucepan from the heat and stir in sugar, eggs, and vanilla.
4. Beat in cocoa, flour, salt, and baking powder. Spread the batter into the prepared pan.
5. Bake in preheated oven for 20 to 25 minutes. Do not overcook; the brownies should be soft in the center.
6. Let them cool in the pan before slicing into squares
This is suchhhhhh an underrated comment Tysm
Dam thats alot
😅😅
Me brounie
Mm
Enyu: We on a hard garbage streak right now
Zioles: I feel bad anyways heres kitsune
wait
zioles no way
Bruh
"We're on a garbage streak" is my fruit spinning experience almost everyday i have like zero percent luck 😂🤣😂🤣
11:25 were on a hot garbage streak
“Rolls Kitsune”
👍🏻 yep
😂💀
Hot garbage streak alr
11:26 hot garbage streak?
That spin was crazy
At 2:57 Enyu was about to go "THANK THE BLOX FRUITS LORDS"
Spirit🥶
10:01 , Enyu is the GOAT🐐
Yep
I’m on aeroplane rn❤❤❤😂😂😂 watching ENYU cause he my fav youtuber❤
…
...
...
...
…
💙💙💙┊͙ ˘͈ᵕ˘͈ the fact that we can have mythical perm fruits in the game with a *fruitadder23* wbst
Bot
bot
💙💙💙| :) the fact that this is a -fucking- scam. wbst.
bro put the uwu face💀
like beggar
who heard falcon when Enyu was looking at the good fruits pile at 10:07 ?
2:39 yo don't come to me got me dying😂😂
Kittgaming + Enyu the PRO = godly
Bro rolled kitsune and was trying to roll t_rex
Enyu I hope you get to 10m your the 🐐 GOAT 🐐 of blox fruits EVERYONE GET ENYU TO 10m
He added love better than spirit and Buddha and sound 😂😂😂 4:16
11:35 most epic moment.
On this day, The enyu luck finally made a comeback from its horriable curse from which it had to bear with for centuries👏👏👏👏👏
*horrible* just remember that
Thank you for the english lesson sire@@Forever_playsz 😁😁
Enyu is really patient to wait/get all 100 fruits must have been hard and time consuming.
No he probs used hacker scripts to get the accounts to max level and did that to 50 or smith accounts
Bruh hes rich
@@Not_Sus-r1oshut up
@@Not_Sus-r1o
Its peoples alts hes using
@@Not_Sus-r1o bro is jealous
Enyu is the goat of blox fruits and I still fill bars for you
Enyu: look at all off this amazing stuff guys
All the bad fruits in the back: are we a joke to you?
Yes
I was the guy who traded and boy was I happy to be in the video, keep it up Enyu!
😢 i cant go to third sea yet
You scammed enyu 😂
@@rull_7610 he asked me if i wanted to do it on discord so.. 😁😁
Can u please give me the Rex
He doesn't have it anymore he has kitsune tho
Rare footage of enyu being lucky
Imagine someone joined enyu and steal all his fruits
He was in a private server so it couldn't happen but if it did happen it would be crazy
9999999999mil years later enyu is still remembered as blox fruit goat
Ppl who actualy want the buddha..😢
I keep rolling so many Buddha's in the 2nd sea for some odd reason 🫥
@@supernonosjb6078can I have one?
(My username is Sikedude234, display name:rip_sikedude)
@@supernonosjb6078can I have one please
(My display name:rip_sikedude)
Yo brother I got hack I was grind for 5_6 months till I became lvl 700 you have any account be lvl 700?? I sub bro@@supernonosjb6078
@@supernonosjb6078 can i have one
Bro has the most calmest reactions
wow he actually rolled kitsune wow
4:38 ur not slick enyu I cough those fruits 4k
Saw it too bro has a spare rocket lurking
11:27 the moment where you must sub to enyu
9:36 me casually spinning mammoth while he said that
11:28 i rally fell jeleshing bro rally 😂😂
Let’s just appreciate how much effort ENYU puts into his vids for us😊
Imagine if the sever crashed right when he spun kitsune
Lol
Ye he is gonna be like oh my god oh hell nah
8:06 enyu spun a mythical zon type devil fruit called rocket. and at 11:28 he spun a kitsune which is 0.03% chance!
i spinned kitsune like 4 hours ago 💀
@@Ryuma_X nice
It's zoan not zon
@@Ryuma_Xand i traded for a perm kitsune like 10 hours ago 💀
The commons should make their own city😭
Imagine you disconnect so all the fruits disappear
Enyu ty making the Best content and making us happy❤
Enyu is the goat 🐐
11:35 kitsune made the garbage streak even better😂
Update 21 changed the chances I think since the update I have rolled 2 mythics
11:26 Enyu was like we're on a garbage streak right now, lets try to end this. MY GUY LEGIT NUKED IT.
LOVE THIS !
Kitt Gaming and MeEnyu could be a Perfect Combination
Imagine u got mythical kilo
I watch enyu every day
This man has the best luck ever
Enyu is actually the goat I love his vids
its so easy to get good fruits because the more good fruits they add the more % chance you will get something decent and not a rocket
I today I just got t-rex in the first sea gacha not lie❤❤
Cap
I blessed you man
The Kitsune on the thumbnail like: hi how are ya?
3:29 fruit segregation be like: 🗿
I rolled control today and thought i feel lucky so i gave to someone and now i understand enyu uploaded that's why i was lucky
If you were to compare Enyu’s luck in this video to his 100 spins for kitsune you’d think he bribed the devs or something
i was eating cereal when watching at night
9:26 im in spain without the s
Wow!😂😂😂😂😂😂😂😂
@@GkVAGnpoTsGn WAIT GOKU-
w vid enyu can we appriciatte how long he took and all his effort.
Keep it up enyu 🎉
"we're on a hot garbage streak right now, let's try to end that." You ask and they deliver
People who know Enyu has “insane”luck
👇
For all the people that swear it doesn’t matter what sea you spin in, just show the the kitsune vid then show them this one. You’re the 🐐enyu
Did u at least store all the fruits?????????
YES TO TRADE IT
miriammarip7363 you're not the one who asked who store user-ud5be9fj5 ask enyu not you
actually, the first sea spins are good because I rolled a spider for using a rocket fruit
i guess its our time to use 100 star codes till we get code enyu
Enyu I am sorry I was playing truth or dare and my dare was to tell use code noobie ok in 321 USE CODE NOOBIE NOT ENYU sorry enyu(but still use code enyu)
Ok😊
😆
Enyu: getting lots of commons
Me: Casually rolls Leopard.
Hey sometimes bad fruits can be good it depends on the way you use it
When Enyu got the spirit fruit, I slapped myself to make sure I wasn’t dreaming 😂😂😂
Bro you make 2 comment which is ALMOST THE SAME
No this one had 2 laughing emoji’s lol
What did you do when he got kitsune?
the amount of time to get it is worth it 😅
love your vids
I love how this man just casually rolled for a kitsune witch is a 0.1%
yo i just found a t-rex fruit from notifier
I just got it from my friend and i got hacked
Lol
I feel like blox fruits is broken because I have been getting a lot better fruits lately.
Did blox fruits make it a bigger chance or is it just because it’s third sea?
I spun love then blizzard then spider…
We should all appreciate how enyu took the time out of his day to provide an epic video for us. He really deserve t rex after all of his hard work.
Keep up the good work you uploads are awesome!
NPC
:me who got a t-Rex in second sea randomly😐😐🫤
Me who got a perm t rex from random player 😮😮🙂
Use star code enyu for 1000X luck
Enyu you work so hard for us and we get you rich for it:)
hi
hi
We all know he’s literally the goat
Nahhhh jit trippin we can see the pyisical kinsune in the background 15:59
True
He said he traded the kitsune he already had in stock
Then how did he drop it 💀
@@abcdefghijklmnpuyes broo
You guys arent listening
@@WaafiyForFunhe didn’t store the kitsune, he already had one
3:55 see the spring fruit it's a sus
THERE IS ONLY 38 FRUITS IN THE GAME 😮🎉🎉🎉😅
No there’s not 39
We know when Enyu post a video, its always a good day :)
(Edit: I pretty much think you should do a video about rolling for a revamped dragon fr)
Super true mate you guessed it correct
Enyu must’ve been through blood and tears to get those alts with cdk and third sea
Fax
Fr
Bruh I need luck blox fruit 😂 but enyu great u r the goat
Is this how he got all those fruits in the stream?
4:43 anyone see that timing ?
1:35 that spring fruit wanted to get in a little action if ykyk 😭💀
lol
if y’all wanna see his reaction to rolling kitsune, go to 11:29
enyu keeping up good vids i will share and tell people to sub and like your vids it the best vids i have ever seen
15:38 made me cry
Why
15:58 he traded the kitsune for the trex and spirit but the kitsune is behind him,🤫🤔🤔🤔🤔
People who are mad that a lvl 380 first sea player somehow won perm kitsune on stream