Stir fry Tufo with Kangkong and Black beans Murang ulam pero masustansya

Isang Ulam na pwede natin subukan bukod sa Sulit at madaling lutuin ay masarap at masustansya tipid pa☺️☺️
3 tali ng Kankong
3tbsp. Osyter sauce
1 can 180g. Relish Black beans
5pcs. tofu cut into cubes
3tbsp. Oil pang gisa
1 medium Onion
4 cloves Garlic
the best ulam ngayong panahon kailangan natin mag palakas ng katawan☺️
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Madiskarteng Nanay by mhelchoice
Jul 21, 2021, 2:22 PM

[@HelenstoreVlogs]

Daming bawang tiyak na masarap yan d tinipid sa rikado.

[@yuichi6165]

Masustanxa talaga ang “ TOFU “
Tokwa in tagalog
Tofu in Japaniz

[@sylviadelacruz8944]

Thanks for sharing your deliciously healthy Stirfry Kangkong with friec tofu Manay Mhel..for sure my family will enjoy your recipe..
God bless you all po

[@annabellegabasa1158]

Nay mhel love you god bless

[@loriescorner]

Wow sakto po may tokwa at black beans na dito. Kangkong na lng....tnx nay mhel!

[@babylynfeliciano21]

Sakto may tofu sa ref ty po Nay lutuin ko yan mamaya 😋😋😋

[@imeldamaquito4168]

Yes manay Yan din ulam nmen ngaun tipid tipid muna pag may tym ...lockdown na nman😩

[@clarissacabote3416]

Favorite ng mga anak ko ito manay😊😊

[@Mohammed_Mudassir_vlog]

Nice cooking💯👀🌟👍

[@saigabajingle9999]

Sarap mam.. sa tingin Lang busog kana.. from Filipina blogger

[@MadiskartengNanay]

Hello

[@barneeflowerpop8241]

Paano po kung wala po makita dito sa grocery namin ang relish nlack beans pero meron po na black beans na wala po sa lata.. yung dry po pede na po yun

[@MadiskartengNanay]

Matigas po un maam

[@mochijunki3270]

Ay bongga naman po nito Manay😋
heto nalang ulam namin maya gabi.Healthy and delicious .Thanks for sharing po💞

[@cookwithmaridel7632]

Gusto ko ito, ang sarap ng tofu, the best alternatives of meat.. healthy na yummy pa..

[@raschellanndomingo3262]

Isa sa paborito namin dito sa bahay nay mhel.. 😋 Gawin ko sa susunod na araw na lang.. Hehe. #TeamLaguna 😁

[@flordelizabronia5517]

Ito ang lulutuin ko ngayung gabi ang sarap nito pasok na pasok sa budget masustansya pah...tanx manay for sharing this❤

[@shanicetv]

Paborito ko po yan Manay Mhel.. khit walang black beans po nluluto ko hehe thanks for sharing po

[@judithatega9951]

Wow may favorite😋😋😋
thankyou po Manay mhel choice❤️

[@the3princess]

Hanggang dto naamoy ko,,ang zarrrraaappp,,😋😋😋

[@MadiskartengNanay]

Hahaha ubos agad

[@emely_mix_vlog]

Yummy yummy

[@emely_mix_vlog]

Yummy yummy E'ms vlog

[@KathsKitchen]

Wow ang healthy naman po nyan!

[@triplemekaraoketv7087]

Mura na healthy pa at kayang kaya sa bulsa.thanks for sharing.

[@ceciliamendoza7091]

Black beans po ba yung tausi yan manay?

[@MadiskartengNanay]

yes po

[@jenieencabo3707]

Thanks for sharing madam.that's one of my fav.ulam😍

[@purplequeen214]

Ano pong klase yang kawali ninyo...nonstick po ba ito?

[@deliaposilero2129]

Wow ganda yong KALAN mo saan mo nabili?

[@joycabanas37]

Ate salted ba ang black beans?

[@MadiskartengNanay]

yes kasi may timpla na sya kala mo may Liquid seasoning sarap

[@roseldiamante8802]

Salamat sa recipe, masarap ❤️

[@tine2864]

akala ko "Tulfo" ... Tofu pala 😂😂😂

[@MadiskartengNanay]

Sorry po

[@tine2864]

@@MadiskartengNanay ok lang po idol hehehe

[@JessicaTorres-uy7bt]

So yummy😋

[@simplyhetty2491]

Tufo??? 😂