Disclaimer: This plan is intense and may not be suitable for everyone. People who should avoid this plan include: 1.Teenagers, Pregnant and breastfeeding women 2.Those with severe acidity or other digestive issues 3.Those with serious illnesses 3.Elderly individuals and those with low energy levels Guidelines: 1.Drink plenty of water: Aim for at least 2-3 liters a day to stay hydrated. 2.Portion control: Stick to the meal portions suggested to avoid over-eating. 3.Include light exercise: Walking or light stretching daily will aid in fat loss. 4.Not suitable for long-term: This plan should only be followed for 7 days as it is low-calorie. 5.Avoid refined sugar and junk food throughout the week. -------------------------------------------------------- 7-Day Kerala-Based Weight Loss Diet Plan Day 1 - Detox Day Morning (on an empty stomach): A glass of warm water with lemon Breakfast: Papaya or watermelon (1-2 cups) Mid-morning: Coconut water with a handful roasted chana Lunch: Mixed vegetable salad (cucumber, carrot, tomato, and beans) with a sprinkle of grated coconut Evening: A handful of roasted chana (kadala) Dinner: Clear vegetable soup (tomato, capsicum, carrot, beans) with herbs and spices Day 2 - Protein-Rich Morning: Glass of warm jeera water Breakfast: 2 small idlis with sambar Mid-morning: A handful of Roasted chana Lunch: 1 small portion of moong dal curry with half a cup of matta rice and steamed vegetables Evening: Cucumber slices with a sprinkle of black salt Dinner: Chicken soup (250 ml) Day 3 - Light Carbs Morning: Tulsi or mint water Breakfast: 1 small dosa with coconut chutney Mid-morning: A small apple or guava Lunch: Thin Kanji (rice gruel) with moringa leaves and grated coconut Evening: 1 small handful of roasted peanuts Dinner: 250 ml ragi porridge with coconut milk Day 4 - Fiber-Rich Morning: A glass of lukewarm water with fenugreek seeds soaked overnight Breakfast: 1 appam with a small portion of vegetable curry (chickpea/kadala curry if possible) Mid-morning: A small serving of ripe banana (small nendran or robust banana) Lunch: Carrot thoran with half a cup of red matta rice and cucumber salad Evening: Raw carrot sticks or sliced cucumber Dinner: Vegetable soup with spinach, pumpkin, and other greens Day 5 - Protein + Veggies Morning: Lemon water with a pinch of rock salt Breakfast: Small serving of aviyal or sambar with one idli / dosa (no oil) Mid-morning: 1 boiled egg Lunch: Green gram (cherupayar) thoran with cucumber slices and 3 tbs matta rice Evening: 1 piece of coconut or 3 dates Dinner: Mixed vegetable soup with 2 tbs grated coconut Day 6 - Fruit and Veg Day Morning: Warm water with ginger Breakfast: A bowl of mixed fruits (papaya, guava, and pineapple) Mid-morning: Tender coconut water Lunch: Thin rice porridge (kanji) with vegetable thoran Evening: A small handful of nuts (almonds or peanuts) Dinner: Clear vegetable soup with shredded Egg, tomato, and beans Day 7 - Light, Balanced Day Morning: Glass of lukewarm water with lemon and honey (optional) Breakfast: 1 dosa with a small amount of sambhar (no oil) Mid-morning: A small nendran banana Lunch: Thin kanji with a handful of steamed veggies and grated coconut Evening: 1 cucumber with a sprinkle of pepper and salt Dinner: Clear soup with a mix of greens like spinach and drumstick leaves
Video kandathinu sesham comment cheyu.. Its just a reset diet and not for everyone.. 7 days mathram follow cheyyan ulla oru diet aanu.. Focus cheyunnath water weight loss and detox aanu..Also 7 days kond 5 kg kurayum ennalla.. 5 kg vare kuraykkam ennaanu video l parayunnath..Hope u have watched the video.
Disclaimer:
This plan is intense and may not be suitable for everyone. People who should avoid this plan include:
1.Teenagers, Pregnant and breastfeeding women
2.Those with severe acidity or other digestive issues
3.Those with serious illnesses
3.Elderly individuals and those with low energy levels
Guidelines:
1.Drink plenty of water: Aim for at least 2-3 liters a day to stay hydrated.
2.Portion control: Stick to the meal portions suggested to avoid over-eating.
3.Include light exercise: Walking or light stretching daily will aid in fat loss.
4.Not suitable for long-term: This plan should only be followed for 7 days as it is low-calorie.
5.Avoid refined sugar and junk food throughout the week.
--------------------------------------------------------
7-Day Kerala-Based Weight Loss Diet Plan
Day 1 - Detox Day
Morning (on an empty stomach): A glass of warm water with lemon
Breakfast: Papaya or watermelon (1-2 cups)
Mid-morning: Coconut water with a handful roasted chana
Lunch: Mixed vegetable salad (cucumber, carrot, tomato, and beans) with a sprinkle of grated coconut
Evening: A handful of roasted chana (kadala)
Dinner: Clear vegetable soup (tomato, capsicum, carrot, beans) with herbs and spices
Day 2 - Protein-Rich
Morning: Glass of warm jeera water
Breakfast: 2 small idlis with sambar
Mid-morning: A handful of Roasted chana
Lunch: 1 small portion of moong dal curry with half a cup of matta rice and steamed vegetables
Evening: Cucumber slices with a sprinkle of black salt
Dinner: Chicken soup (250 ml)
Day 3 - Light Carbs
Morning: Tulsi or mint water
Breakfast: 1 small dosa with coconut chutney
Mid-morning: A small apple or guava
Lunch: Thin Kanji (rice gruel) with moringa leaves and grated coconut
Evening: 1 small handful of roasted peanuts
Dinner: 250 ml ragi porridge with coconut milk
Day 4 - Fiber-Rich
Morning: A glass of lukewarm water with fenugreek seeds soaked overnight
Breakfast: 1 appam with a small portion of vegetable curry (chickpea/kadala curry if possible)
Mid-morning: A small serving of ripe banana (small nendran or robust banana)
Lunch: Carrot thoran with half a cup of red matta rice and cucumber salad
Evening: Raw carrot sticks or sliced cucumber
Dinner: Vegetable soup with spinach, pumpkin, and other greens
Day 5 - Protein + Veggies
Morning: Lemon water with a pinch of rock salt
Breakfast: Small serving of aviyal or sambar with one idli / dosa (no oil)
Mid-morning: 1 boiled egg
Lunch: Green gram (cherupayar) thoran with cucumber slices and 3 tbs matta rice
Evening: 1 piece of coconut or 3 dates
Dinner: Mixed vegetable soup with 2 tbs grated coconut
Day 6 - Fruit and Veg Day
Morning: Warm water with ginger
Breakfast: A bowl of mixed fruits (papaya, guava, and pineapple)
Mid-morning: Tender coconut water
Lunch: Thin rice porridge (kanji) with vegetable thoran
Evening: A small handful of nuts (almonds or peanuts)
Dinner: Clear vegetable soup with shredded Egg, tomato, and beans
Day 7 - Light, Balanced Day
Morning: Glass of lukewarm water with lemon and honey (optional)
Breakfast: 1 dosa with a small amount of sambhar (no oil)
Mid-morning: A small nendran banana
Lunch: Thin kanji with a handful of steamed veggies and grated coconut
Evening: 1 cucumber with a sprinkle of pepper and salt
Dinner: Clear soup with a mix of greens like spinach and drumstick leaves
ഇത് മലയാളികൾ വായിക്കാനുള്ളതല്ലേ.
@@S3create alla diet follow cheyan agraham ullavar vayikkan anu
@@S3create ente viewers malayalis mathram alla.. Video malayalathil aanallo.. So diet enkilum ellavarkum manasilakunna reethiyil kodukkande..
@@happyvibesbytulasi mam .. ee diet nte body kku ok aanu .. not feeling much tired .. apo enik ee diet next week koodi continue cheyaamo ?
@@jasminmohammed182 its not about tiredness.. Its a low calorie diet which should not continue for more than 7 days
Chechi how you became an certified nutrition advisor and fitness trainer.oru video cheyyuvo
Chechii..Could you please clarify if its the water weight that we lose during these 7 days?
Day 1 78.5 done ✅
Day 2 78.1 done ✅
Day 3 77.8 done ✅
Day 4 77.1 done ✅
Day 5 76.5
Day 7 77
Yes 🙌🏾
Teenegersn pattiye weightloss challenge cheyuo chechii
Vegetarians nu chicken soup nu pakaram enthu kazhikkan pattum?
Veg soup
Dear❤
Oru doubht
7 days kazhinjal
Namukk workout okke cheyyan pattille?
I mean body weak ayond prashnam veruulello
cheyyam da
Chettate mrg aa dec apokum kurach kurakan
First❤❤❤❤❤
Teenagersn pattiya diet plan chyou
How to join
Papaya or watermelon in pakaram apple or anar edukkan pattumo? Ivide kittathonda
@@muhsinak7736 yes
20 age ullavarkk cheyyavo
Chechi face fay kurakkan paranju theruvo enth cheithittum face fat kurayunnilla
Face Fat കുറയ്ക്കാൻ എന്ത് ചെയ്യണം #trending #facefatloss #fatloss
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Kuttikalk weight loss challenge undo
7 days kondu 5 kg healthy weight loss alllaaa
Video kandathinu sesham comment cheyu.. Its just a reset diet and not for everyone.. 7 days mathram follow cheyyan ulla oru diet aanu.. Focus cheyunnath water weight loss and detox aanu..Also 7 days kond 5 kg kurayum ennalla.. 5 kg vare kuraykkam ennaanu video l parayunnath..Hope u have watched the video.
Vegeterians chicken soup pakaram enthu use chynm??
Veg soup
1 hour brisk walking cheyamo?
Not brisk walk.. Normal walk
Chechi over night oats dite cheyyumbo dinner kayikunnath kond waight gaine. Cheyyo pls reply
Overnight Oats കഴിച്ചാൽ weight gain ആകുമോ?? #trending #looseweightinoneweek #healthyfood
7days kazhinjal weight engane kurakum weight gain aville. Intermittent fasting cheythal mathyio?
@@Alaikashebin pls watch the full video
Eda najn 4 kg kuranju mukham orupadu sheeniche pole ethu maran enthu cheyum eniku oru 3 kg koode kurakanam ennu du hus sammathikunnilla diet nokunnu exercise cheyundu
Chechi enikk acidity issue ind pettanu gas kerum apo agane ullarokk pattya challenge video cheyyo checgi
Chechi ee video cheyyo helpful aayirikkum othiri
Dear❤
Early mornings 7days chiaseed water kudicha pore!?
Atho ithil paranja drinks thenne must ano!?
Pls stick to the plan da..there is a reason for everything
@ ok daa thanks
Inshaalllah Friday start cheyyan plan und result ariyikand tooo
Mam ente ideal weight ethre onnu paranju tharumoo
Age 29
Height 161
For women 50- 58 kg
For men 57 - 68 kg
Ningalude ideal weight 61kg anu...
Oru motivational vdo cheyyuo chechi 😞
Thin kanji enn paranjal entha
I think diluted with more water
Okk
Chechiiii... weight machine il kuravan....pakshe kandal nalla vannampole ind..ath enthaaaa
Fat loss alla .. muscle loss aanu
@jasminmohammed182 athin entha cheyyende
Kooduthal protein and fibre rich aayittulla foods kazhikuka with less carbs , pine workout consistent aayitt cheythal fat loss also undaakum
@jasminmohammed182 naduvil disk preshnam ind...nadannal mathiyo..fat loss indakumoo
Madhi .. daily 8000-10000 steps edukaan nokuu half morning half evening aayi cheytha madhi . Sugar and junk food complete aayitt ozhiv aaka and kooduthal protein and fibre rich aaya food include cheyan nokka diet il
Chechi 7 days kazhinj mrg ind so fat loss indaavuoo idh cheythal dress size kurayuoooo please rplyyyyyyyy😫
Ororutharde body type pole irikum. Pinne diet cheyuna reethi oke
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First 🥰