You are so right with exercice!! I used to work in a gym and I always told the people that was signing up for first time to listen to their body. Start slow and find the exercice that moves you, that you enjoy, and don’t compare to what the others do. That has always been my thinking and I have always practiced exercice because I enjoy it and I want to do it, that’s the only way to keep a routine in the long run.
The 2 of you truly compliment each other. You can tell in the willingness you each have to do anything to make the other the best versions of themselves that you are meant for each other.
This is AMAZING you guys!!! I love watching the bus transform into such a little dream haven as you guys travel. We are here for it!!!! Also yes Raya, you celebrate that beautiful body babyyyy! So radiant and gorgeous. Love you both beyond measure xx see you soon 🔜
I loved what you said about workout at the end. I used to do workout classes at the gym and I always felt so much shame because I just started exercising, wasn't really fit and could barely get the stets done that the instructor showed us. Then I discovered running and it made me feel so much better. I can do it at my own pace, I don't do it for losing weight or having the perfect body. I just love how my body feed and how I can be in nature and have some time just for myself (like mediation).
Yesss I love that so much! I was on the swim team in high school and I felt the same, I would just swim laps for an hour or two a day and fully zen out underwater 🙌🏼 love it!
You are both so honest and candid about your emotions and feelings. I have been following you for years from New Zealand. I hope this gym in your magic bus brings you so much pleasure.
Joyful movement baby!!! During my eating disorder recovery I gave up workouts and running. Now I can honestly say I love to do yoga and dance. Changing your mindset from working out to change your body to movement to feel good is lifechanging!! ❤ Great video💃
It looks beautiful! I completely agree Raya, when I exercise my whole thought process and mood is positive. I also have more energy when I use energy. I have to tell you how proud I am of you as well. You have come so far on your self love journey. You seem so much more at peace, and confident and comfortable in your own skin. You are stunning inside and out. Thank you for being such a bright light, your vlogs always bring me joy. Be safe and happy travels!
Ooo that little white patch that Louis painted above the curtain (right in front of the bike screen) would be the perfect spot to put affirmations or a good quote for motivation!
LOVE that you clarified that her head doesn’t just warp shapes naturally 😂 always love to come home after a long work day to watch a video from you guys!! free serotonin ❤️
Ohhhhh I love this video so much! Working out is one of the major questions I had for myself about possible van life. What a beautiful, zen room! This video has been so inspiring and you’re totally right about needing to feel good feelings when working out instead of shame. Love this sooo much!! Thanks guys!! 🙌🏻 I’m going to go hop on my treadmill now! ❤️❤️
My mom was so inspired, watching you talking about working out. She loves how you talked about working out, to love your body -not change your body. You two are such kind hearted spirits, we wish nothing but the best for you both. Stay happy and healthy Raya and Louis!
That's cool that you have a gym in your van, staying fit is important. It looks really nice, you guys did a great job fixing it up. Much love to you guys.
This makes perfect sense to me. Especially for times when you’re not around cities. Cool!! And you totttttalllly don’t need to justify it! Good for you for making your health a priority. Also you guys should get a TRX! Makes it so easy to get in strength and cardio - with basically a strap - you could hang it from Louis’ pull up bar!
Absolutely agree with you Raya, physical activity is not just for our bodies but most importantly our minds. Love the message you guys put out into the world. ✌🏻🖤
So happy for you Raya!!! This is awesome! I 100 percent know what you mean when you're talking about finding a work out that you actually enjoy ..It makes the biggest difference!! ❤
It’s amazing you guys added the bike to that small space! I totally understand needing exercise as more then just physical movement but also for your mental health, I workout for the same reason! So happy for you! 😊
This is the bomb!!! A #buslife gym! Amazing! And how you guys are doing this in a Lowe's parking lot is CLASSIC!!! But Raya, what you spoke at the end is an absolute inspiration. Way too many of us loathe our bodies and get caught in a miserable cycle of eating, body shaming, and then pushing ourselves (mentally and physically), punishingly, to become "perfect". I hope SO many see this vid and listen to your motivation! ❤
Love the style of this video with some things included I’m sure you usually edit out. Please keep it all in in future! The silly side of you both is great to see!
That’s soo awesome! When you find something that works for you, that you know makes you feel good not just after but during, you have to make it available to you. ❤️🤗
Keep your bus as you move to Costa Rica, so you can travel there, and it's a nice escape to hang out in. :) Plus, you can travel up to the USA and revisit some areas you said you would revisit.
You both are so supportive of each other and inspiring as a couple! Raya your words of wisdom at the end are everything! Keep being the amazing beaUtiful YOU!
I agree Raya, it's so important to exercise out of celebration not out of 'shame'. Also as women so important to adapt our workouts throughout our cycle - so many 'gym' type workout classes don't consider or respect the fact that we may be able to push really hard during part of our cycle but that will do more harm than good in another phase. Thanks for sharing as always x
I’ve been watching a lot of these and I was like what if I want a gym instead of lounge area, so you guys are the first channel I’ve seen putting a gym in so, veryyy cool.😊
Love this! Plan to do it as well but as I have shorter rig there is no space for it so what I'm thinking is buy enclose utility trailer about 12x8 feet with ramp and built the gym there. I also want to store there Atv and bunch of smaller stuff I have no place like picknick table or grill.
Love this! Congrats on 100k!!! Update- I've cleaned and painted my lounge and kitchen and started working out again. Perfect timing with your gym video!
Amazing, I wish for that kind of work out, however with bad knees that is not a option, Louis don't forget to plug the hole in the roof. Will damage the wood and cause mold on your cool bus.
I LOVE that you added the bike! I go to spin classes a few times a week and would 100% do the same thing. Good for you! Also a good thing you have that door you can open because I can imagine how HOT it would get back there during a class 🥵
omg raya! yes to finding ways to move your body that you absolutely love - it makes such a difference and having a gym station while exploring is so important to me! we bring some equipment when we do some trips and some people were making jokes BUT I DONT CARE! hahah it makes such a difference to my mental health and brings me JOY! so excited for you guys!! such a creative use of space!
Thank you for being so inspiring and genuine. I love your view on working out and how important it is. I have been trying to get myself motivated and seeing you both being honest about what it means to you is amazing. Have a blessed week! P.s. I noticed the whole in your ceiling is still exposed. I would be sad to hear that your bike was ruined do to the elements. Send positive energy and healing your way! 😊💕🌻
I (Keli) am the exact same! I did cycling classes back home and it was such a release. I felt so happy and just free while doing it... Once we moved to China they didn't have it here and it has been so hard. But now the new city we are in has cycling classes and I am so excited to get back into it!! (I also think we have the same cycling shoes)😄
Looks amazing .. I am loving your videos and the stories you share about yourselves... Thank you... The space you have created for yourself is gorgeous and so sacred .. Thanks for sharing .. take care and look forward to move videos as you travel towards new discoveries...
Amazing concept! Love how Raya can enjoy working out again..Can you guys also look into encasing the electrical with acrylics or something cuz I'm so worried about the curtains being a fire hazard 🥲
My workout I look forward to everyday is using our Cubii recumbent pedal machine. It has many different resistance levels. I have a rare autoimmune disease called Recurrent Transverse Myelitis which has caused multiple incomplete lesions on my spinal cord which has caused many spinal cord injuries where I have been all the way up to quadriplegic.Thankfully after hard work and Gods miracles and a long stay in a rehab hospital twice I am able to walk again. The chronic pain and arthritis flares easy as I also have RA. And MS. But the Cubii has helped me to actually workout without making the pain worse. Raya I am proud of you for speaking up for the the negative effects our culture puts on us as women to look perfect and shaming us if we are t. My hat is off to you and Louis
That’s awesome! So great guys! Raya, I understand you sooooo good, that you are longing for this! Moving and be totally aware of your when body, feels so good! I’m so happy for you! Enjoy and celebrate every minute of it! For me, it’s Pilates, I figured that out, 1 year ago, and today, I roll out my matt, almost daily! And I’m so thankful for this opportunity! I love your channel, you guys are so inspiring and kind hearted. Lots of Love from switzerland 🇨🇭 💕💕💕
I discovered your channel just few weeks ago so I have a lot of catching up. Don't know if you will ever read this comment but just wanted to say I 100% understand the significance of this indoor bike for you. My small dream is having indoor cycling setup at home one day. I know what a difference it can make. I wish I could just cycle through while watching favourite serieses or UA-cam videos :)
Hey Raya, Cleaning hack that i've learned since owning my own house the last few months.. doTERRA Lemon Essential Oil is MAGIC when it comes to cleaning, and I literally keep it in my pocket as I clean. I've cleaned cooking grease off surfaces, removed sealant from my husbands skin (he works in construction), I've used it to clean windows, take off scuff marks, and ANYTHING that is glue related it takes it off like nothing... :) PLUS its all natural with no harsh chemicals which is a bonus!!! Christina Hamilton, Ontario Canada
Excellent idea ! I LOVE it !!! At the beginning, I was imagining a way of taking the bike outside so you could work out outdoor near the bus while watching amazing views outside ... But now it's fixed to the floor, it won't be possible ... lol Have a wonderful day !!! 🥰
@@RayaandLouis I thought of that before I saw your bike because mine is amazing too but doesn’t take as much space … 😬😬 I can fold it which is awesome because we live in an apartment. I bought it on Amazon 🥳🥳🥳
Thank you Raya for your honest explanation about what workout means to you! I totally get it. For me it was yoga. I always hated working out and whenever I did it I had to force myself which just made me hate it even more. Discovering yoga a few years ago made the biggest difference, because it was the first type of workout I actually enjoyed and looked forward to. It might not always be the most physically challenging, but the best workout for you is the one you'll actually do and enjoy. Like you said, physical movement does such wonders for your mental health. Plus, doing yoga totally changed my mindset towards working out in general, realizing that it can actually be fun made me willing to try other workouts as well :)
I can't remember who first introduced this concept to me, but the idea of body neutrality has been a total game changer for me. I have struggled with an eating disorder and body hatred since my early teens and finally now in my middle aged years I'm finding a place of neutrality about my body. I don't hate or love it, I just live my life and put my energy and thoughts into other things in my life that are much more fulfilling. Exercise and eating are just a part of my normal routine rather than something I go out of my way to do "right" or "perfect" out of obligation, guilt, or shame. I dress the body I have now without judging whether it's good or bad and get on with living. It's definitely a process, and I'm not fully there, but it's getting easier all the time and the negative mental chatter has quieted significantly. It's such a relief...
Don't worry Raya..i totally get you..i tried all types of excercises..but i didn't like them. Except riding my bike.. so i totally look forward to go every night biking..with my cute biking outfits..and it feels great doing an excercise that you actually like.
for such a small space, it works perfectly for a little gym! you both killed the space! love it 🤗
The way Louis looks at Raya when she’s talking about working out and why it means so much to her… 🥺
The way Louis looks at Raya… period. So much love in every gaze. ❤❤
You are so right with exercice!! I used to work in a gym and I always told the people that was signing up for first time to listen to their body. Start slow and find the exercice that moves you, that you enjoy, and don’t compare to what the others do. That has always been my thinking and I have always practiced exercice because I enjoy it and I want to do it, that’s the only way to keep a routine in the long run.
That Ramen looked amazing😄
The 2 of you truly compliment each other. You can tell in the willingness you each have to do anything to make the other the best versions of themselves that you are meant for each other.
Ahhh thank you! 😭❤️
This is AMAZING you guys!!! I love watching the bus transform into such a little dream haven as you guys travel. We are here for it!!!! Also yes Raya, you celebrate that beautiful body babyyyy! So radiant and gorgeous. Love you both beyond measure xx see you soon 🔜
Ahhh thank you my love! I know you know how much this means to me ☺️ Can’t wait to hug you soon! ❤️
@@RayaandLouis hello
I loved what you said about workout at the end.
I used to do workout classes at the gym and I always felt so much shame because I just started exercising, wasn't really fit and could barely get the stets done that the instructor showed us.
Then I discovered running and it made me feel so much better. I can do it at my own pace, I don't do it for losing weight or having the perfect body. I just love how my body feed and how I can be in nature and have some time just for myself (like mediation).
Yesss I love that so much! I was on the swim team in high school and I felt the same, I would just swim laps for an hour or two a day and fully zen out underwater 🙌🏼 love it!
You are both so honest and candid about your emotions and feelings. I have been following you for years from New Zealand. I hope this gym in your magic bus brings you so much pleasure.
Thank you Trish!
I love this whole video. The companionship, the partnership, the love, the purpose, the accomplishment, the friendship… everything. Way to go guys! 👏🏻
Joyful movement baby!!! During my eating disorder recovery I gave up workouts and running. Now I can honestly say I love to do yoga and dance. Changing your mindset from working out to change your body to movement to feel good is lifechanging!! ❤ Great video💃
Yess! Amazing! ✨
It looks beautiful!
I completely agree Raya, when I exercise my whole thought process and mood is positive. I also have more energy when I use energy.
I have to tell you how proud I am of you as well. You have come so far on your self love journey. You seem so much more at peace, and confident and comfortable in your own skin. You are stunning inside and out. Thank you for being such a bright light, your vlogs always bring me joy.
Be safe and happy travels!
Thank you so so much! Really appreciate that ☺️❤️❤️
Ooo that little white patch that Louis painted above the curtain (right in front of the bike screen) would be the perfect spot to put affirmations or a good quote for motivation!
LOVE that you clarified that her head doesn’t just warp shapes naturally 😂 always love to come home after a long work day to watch a video from you guys!! free serotonin ❤️
Ahh thanks Beth! ☺️✨
You are a potato no You are a Potato.....😂
Love this!! Movement is so important and energizing, and I really love that you focus on the benefits for mental health! 🙌🏼 😍
I COMPLETELY understand what you mean about finding the right workout. Makes all the difference in the world!!!
Ohhhhh I love this video so much! Working out is one of the major questions I had for myself about possible van life. What a beautiful, zen room! This video has been so inspiring and you’re totally right about needing to feel good feelings when working out instead of shame. Love this sooo much!! Thanks guys!! 🙌🏻 I’m going to go hop on my treadmill now! ❤️❤️
I am glad you are able to bring the workout you love with you. You guys are hands on and make everything you dream a reality.
My mom was so inspired, watching you talking about working out. She loves how you talked about working out, to love your body -not change your body. You two are such kind hearted spirits, we wish nothing but the best for you both. Stay happy and healthy Raya and Louis!
That's cool that you have a gym in your van, staying fit is important. It looks really nice, you guys did a great job fixing it up. Much love to you guys.
I knew I recognized your bus! You guys parked at the Lowes that’s right next to where I live!😊😊
Exercise you love is the best thing ever. Fun times!
Love it! Complete agree, it makes such a difference to my mental health to do my favorite workouts!
wow so amazing raya and louis now is there away to attach a wire from the bike to the battery to help charge them when using the bike
Good for you for prioritizing your physical and mental health. Moving your body just feels so good. This looks great! x
This makes perfect sense to me. Especially for times when you’re not around cities. Cool!! And you totttttalllly don’t need to justify it! Good for you for making your health a priority. Also you guys should get a TRX! Makes it so easy to get in strength and cardio - with basically a strap - you could hang it from Louis’ pull up bar!
So much love for you Raya, you're such an inspiration and beautiful being. Needed your message and encouragement! Beautiful job you two!
This has to be one of my fav videos! Loved this gym transformation and you both have such a positive energy that is just so inspiring!❤️
Thanks Lea! ☺️
Absolutely agree with you Raya, physical activity is not just for our bodies but most importantly our minds. Love the message you guys put out into the world. ✌🏻🖤
Thanks Samantha!
So happy for you Raya!!! This is awesome! I 100 percent know what you mean when you're talking about finding a work out that you actually enjoy ..It makes the biggest difference!! ❤
It really does! ☺️
I understand. I cried when water aerobics closed for COVID. I can only work out in water due to pain and thankfully its really fun!
It’s amazing you guys added the bike to that small space! I totally understand needing exercise as more then just physical movement but also for your mental health, I workout for the same reason! So happy for you! 😊
Louis’ gaze towards Raya at 18:53 is the cutest!!
🥰
This is the bomb!!! A #buslife gym! Amazing! And how you guys are doing this in a Lowe's parking lot is CLASSIC!!! But Raya, what you spoke at the end is an absolute inspiration. Way too many of us loathe our bodies and get caught in a miserable cycle of eating, body shaming, and then pushing ourselves (mentally and physically), punishingly, to become "perfect". I hope SO many see this vid and listen to your motivation! ❤
The painting Queen and the wall paper king👍😎👍 Nice job with the garage 👍 I love it😍
Love the style of this video with some things included I’m sure you usually edit out. Please keep it all in in future! The silly side of you both is great to see!
It’s so wonderful that you are making a Gym in your bus! You two are my favourite UA-camrs
Thank you so much! ❤️
I grew up watching survivor with my family for years! My parents still watch it religiously!
That’s soo awesome! When you find something that works for you, that you know makes you feel good not just after but during, you have to make it available to you. ❤️🤗
Keep your bus as you move to Costa Rica, so you can travel there, and it's a nice escape to hang out in. :) Plus, you can travel up to the USA and revisit some areas you said you would revisit.
That’s awesome! It’s nice to keep active while living the bus life! I intend to do the same on my bus, I’ll have a place to work out! 💪
You're such troopers! Loved every moment of the video and I couldn't agree more with how important exercise is for the mental health ❤🙏🏻
Thanks! ❤️
THIS VLOG MAKES ME SOOOOOOO HAPPY!!!!!!!
BEAUTIFUL 💟
You both are so supportive of each other and inspiring as a couple! Raya your words of wisdom at the end are everything! Keep being the amazing beaUtiful YOU!
Thank you so much!! ❤️
Great job!! Outstanding! Very creative and I’m very happy for you guys. Cheers!
This channel inspires me so much thank you guys for your amazing content
That is so cool! How exciting for you both. I love it! I have definitely never seen this in thousands of reviews! You go girl!!!
I agree Raya, it's so important to exercise out of celebration not out of 'shame'. Also as women so important to adapt our workouts throughout our cycle - so many 'gym' type workout classes don't consider or respect the fact that we may be able to push really hard during part of our cycle but that will do more harm than good in another phase. Thanks for sharing as always x
I’ve been watching a lot of these and I was like what if I want a gym instead of lounge area, so you guys are the first channel I’ve seen putting a gym in so, veryyy cool.😊
Love this! Plan to do it as well but as I have shorter rig there is no space for it so what I'm thinking is buy enclose utility trailer about 12x8 feet with ramp and built the gym there. I also want to store there Atv and bunch of smaller stuff I have no place like picknick table or grill.
Love this! Congrats on 100k!!!
Update- I've cleaned and painted my lounge and kitchen and started working out again. Perfect timing with your gym video!
Amazing, I wish for that kind of work out, however with bad knees that is not a option, Louis don't forget to plug the hole in the roof. Will damage the wood and cause mold on your cool bus.
I swear, the 2 of you are UNstoppable!!
Fantastic trip! Enjoyed this immensely. Looking forward to your next work of art! : )
This was soooooooo dope!!!! I love ittttttttt. You guys did an amazing job!
I LOVE that you added the bike! I go to spin classes a few times a week and would 100% do the same thing. Good for you! Also a good thing you have that door you can open because I can imagine how HOT it would get back there during a class 🥵
omg raya! yes to finding ways to move your body that you absolutely love - it makes such a difference and having a gym station while exploring is so important to me! we bring some equipment when we do some trips and some people were making jokes BUT I DONT CARE! hahah it makes such a difference to my mental health and brings me JOY! so excited for you guys!! such a creative use of space!
Yess I love that! Thank you ☺️❤️
Thank you for being so inspiring and genuine. I love your view on working out and how important it is. I have been trying to get myself motivated and seeing you both being honest about what it means to you is amazing. Have a blessed week! P.s. I noticed the whole in your ceiling is still exposed. I would be sad to hear that your bike was ruined do to the elements. Send positive energy and healing your way! 😊💕🌻
Yall are so creative
Love this gym for you guys and can't wait for the Costa Rice content
I think this is such awesome thing to have, it’s is great for your mental health and physical health as well, good for you both, enjoy
Thanks Carol!
So great you guys!!! Mega happy for y’all!
I’m definitely will be trying that recipe it looks great.
I (Keli) am the exact same! I did cycling classes back home and it was such a release. I felt so happy and just free while doing it... Once we moved to China they didn't have it here and it has been so hard. But now the new city we are in has cycling classes and I am so excited to get back into it!! (I also think we have the same cycling shoes)😄
This is such a smart idea! Love your bus so much
Thanks Morgan!
Aw this video is awesome, love what you did for your new gym area it's beautiful, food looked amazing 😍. I love your vibe, keep those videos coming .
Looks amazing .. I am loving your videos and the stories you share about yourselves... Thank you... The space you have created for yourself is gorgeous and so sacred .. Thanks for sharing .. take care and look forward to move videos as you travel towards new discoveries...
Thank you!!
Amazing concept! Love how Raya can enjoy working out again..Can you guys also look into encasing the electrical with acrylics or something cuz I'm so worried about the curtains being a fire hazard 🥲
Gosh I think you did a great job, a bycicle in the bus😃 great idea
So glad you are back from overseas with this new variant. Stay safe and well. Exercise is going to be so great in the bus!
Wonderful! Please follow up on the hole in the roof. Is it plugged?
Looks so great guys!!! Well done!
Omg yes such innovation
My workout I look forward to everyday is using our Cubii recumbent pedal machine. It has many different resistance levels. I have a rare autoimmune disease called Recurrent Transverse Myelitis which has caused multiple incomplete lesions on my spinal cord which has caused many spinal cord injuries where I have been all the way up to quadriplegic.Thankfully after hard work and Gods miracles and a long stay in a rehab hospital twice I am able to walk again. The chronic pain and arthritis flares easy as I also have RA. And MS. But the Cubii has helped me to actually workout without making the pain worse. Raya I am proud of you for speaking up for the the negative effects our culture puts on us as women to look perfect and shaming us if we are t. My hat is off to you and Louis
Great share. Interesting to watch. Keep up the good work. Stay safe always.
That’s awesome! So great guys! Raya, I understand you sooooo good, that you are longing for this! Moving and be totally aware of your when body, feels so good! I’m so happy for you! Enjoy and celebrate every minute of it! For me, it’s Pilates, I figured that out, 1 year ago, and today, I roll out my matt, almost daily! And I’m so thankful for this opportunity!
I love your channel, you guys are so inspiring and kind hearted.
Lots of Love from switzerland 🇨🇭 💕💕💕
Ahh I love that!! I’ve been really enjoying Pilates lately too, I’d love to do it more. Any favorite instructors on UA-cam?
Guys this is epic well done. It looks a million dollars :D
Thanks!
i love watching your videos!!
keep it up guys! love you
This is so cool! But I hope you fill the hole in the ceiling!
Beautiful space for a beautiful lady! 🥰
looks sick
Awesome! Looks amazing!
I discovered your channel just few weeks ago so I have a lot of catching up. Don't know if you will ever read this comment but just wanted to say I 100% understand the significance of this indoor bike for you. My small dream is having indoor cycling setup at home one day. I know what a difference it can make. I wish I could just cycle through while watching favourite serieses or UA-cam videos :)
Hey Raya,
Cleaning hack that i've learned since owning my own house the last few months.. doTERRA Lemon Essential Oil is MAGIC when it comes to cleaning, and I literally keep it in my pocket as I clean. I've cleaned cooking grease off surfaces, removed sealant from my husbands skin (he works in construction), I've used it to clean windows, take off scuff marks, and ANYTHING that is glue related it takes it off like nothing... :) PLUS its all natural with no harsh chemicals which is a bonus!!!
Christina
Hamilton, Ontario Canada
you guys are amazing, loved this ♥️
Excellent idea ! I LOVE it !!! At the beginning, I was imagining a way of taking the bike outside so you could work out outdoor near the bus while watching amazing views outside ... But now it's fixed to the floor, it won't be possible ... lol Have a wonderful day !!! 🥰
We thought about that too but it’s soo heavy, picking it up to put in the bus is no joke 😂
@@RayaandLouis I thought of that before I saw your bike because mine is amazing too but doesn’t take as much space … 😬😬 I can fold it which is awesome because we live in an apartment. I bought it on Amazon 🥳🥳🥳
The cars behind you on the road will see her pedalling furiously and think she's powering the bus, lol.
10:55 cutting the spring onions with scissors, great idea!
Love it so awesome!!
There are no rules! Make whatever makes YOU happy Great idea :)
You should tint all the rear windows for privacy
This is EPIC
Can't wait to see the 100k play button on the bus.
Yesss same!
Thank you Raya for your honest explanation about what workout means to you! I totally get it. For me it was yoga. I always hated working out and whenever I did it I had to force myself which just made me hate it even more. Discovering yoga a few years ago made the biggest difference, because it was the first type of workout I actually enjoyed and looked forward to. It might not always be the most physically challenging, but the best workout for you is the one you'll actually do and enjoy. Like you said, physical movement does such wonders for your mental health. Plus, doing yoga totally changed my mindset towards working out in general, realizing that it can actually be fun made me willing to try other workouts as well :)
raya is living my dreamlife🙂. i love you guys
Love the idea. Just real quick question, isn't someone going to see that and break In to try to nick it?
I can't remember who first introduced this concept to me, but the idea of body neutrality has been a total game changer for me. I have struggled with an eating disorder and body hatred since my early teens and finally now in my middle aged years I'm finding a place of neutrality about my body. I don't hate or love it, I just live my life and put my energy and thoughts into other things in my life that are much more fulfilling. Exercise and eating are just a part of my normal routine rather than something I go out of my way to do "right" or "perfect" out of obligation, guilt, or shame. I dress the body I have now without judging whether it's good or bad and get on with living. It's definitely a process, and I'm not fully there, but it's getting easier all the time and the negative mental chatter has quieted significantly. It's such a relief...
Nice job guys! 😁 And I totally agree with your message Raya 🤗🙏
Don't worry Raya..i totally get you..i tried all types of excercises..but i didn't like them. Except riding my bike.. so i totally look forward to go every night biking..with my cute biking outfits..and it feels great doing an excercise that you actually like.
Yess I love that!
Wonderful guys! Good on you🙂
Love this!! Very well done!❤