Ep. 3 - One Of Boxing's Best Defensive Moves Philly Shell / Shoulder Roll Variations

Get Certified in Mittology!
www.coachrickthemittologist.co...
Instagram: / coachrick23
Twitter: / coachrick23
Facebook: / coachrickofficial
Mittwork Consultation / Seminars: [e-mail]
#mittology

[@bwbrucewashington5]

Appreciate your great advice and techniques your pretty awesome and the young lady @CoachRick

[@animeshghosh3825]

happy new year coach

[@stephenmurata]

Is the philly shell defense more compatible with short vs taller fighters?

[@diagover028]

Bon entraineur dommage que c'est pas traduit en francais..