as usual you and Mario had me laughing and smiling the whole way through! You guys are just great! I love that you kept your snoring part in! I literally old man wheeze laughed for like 2 minutes! lol and we all need a little of that in our life right now so thank you :) Stay safe, stay you!
Natachas comment section is one of the most joyful and healthy comment sections I’ve ever seen. It makes me so happy to see the community we have with her 💗
I feel extremely lucky that you're all so kind, it's something I never take for granted 🙏🙏 my happiest moments on this channel are seeing people pile in with support and the kindest replies for someone who's having a hard time. sending you so much love Alaniz and thank you for being a part of that kindness! xxx
Is it weird that i want to be Natasha and Mario’s permanent 3rd wheel😂 their humor and the way they take nothing too seriously is what i need in a relationship!
Does anyone else feel like Natacha is a good friend, even though you have never met her!? THANKS FOR BEING SO AWESOME, and constantly inspiring me through my ED recovery!
Maddie ♥️ that's such a sweet thing to say. I hope you know we are friends, and that I'm cheering you on the whole way through your recovery and a long, long way beyond. I'm proud of you for sticking with it and pushing through. You're amazing my girl ☺️
I'm so happy Natacha is in this world. She's like the one best friend giving you the only valid input and advice out of all the others, who just messing with your head.
The fact that this girl has helped us all with our food struggles and now has her own company with her boyfriend makes me so happy, you deserve all the good in the world, so glad life is giving you back what you gave to others: happiness!❤️
honestly the greatest, kindest and also the SMARTEST people I meet! I have met literally thousands of people from this community and the energy and level of conversation is honestly inspiring. thank you so so much for being a part of it Brenda!
Natacha is inspiration before my daily workouts. She is the only UA-camr who isn't trying to make weightlifting look 'glamorous'...you see her sweating it out, you see her shaking at her last rep, and taking breaks and I hella appreciate her keeping it real
One of my FAVE things on UA-cam is watching y'all's relationship in these vids!! I just love how you both don't take anything too seriously but you're both obviously hard workers, and it gives SUCH good vibes. Thanks for bringing so much authenticity and positivity to the health/fitness space!
Literally 10 seconds into the video, and I'm already a thousand times happier than I was 10 seconds ago! What is this uplifting sorcery? AND you're telling me there's 21 whole minutes more of this feel good vibing? AAAAND I'm gonna get some smashing food inspiration right when I'm in a food rut? Oceans of gratitude for you Natacha!!
I'm basically just in love with Natacha and Mario at this point. I hate to be one of those viewers who says you really cheer up my day, but I genuinely smile all the way through your videos. You really are lovely people and your work ethic is 👌
How can I laugh so much in a what I eat in a day?? I practically forgot that you were filming a video of your meals, I just enjoyed you and Mario. Thank you very much for making my days better!
15:05 This scene got me. The whole video was just bomb: the food, your attitude, the places you visited, the amount of fun you had...but my gosh, I just love such cute relationship "cattiness". Honestly, you're just such awesome people! Lots and lots of love guys! Stay safe and have a wonderful week!
thanks Lena ☺️ I'm always studying Sports Science and learning from amazing coaches ☺️ my brother is also a Sports Scientist too so the house is full of learning! all my love!
i really think you actually saved my life i used to have anorexia and body dysmorphia and watching your videos really made me realize how stupid i was being be its been a year and im so much more healthier and stronger im embaresed (>
You two on the couch was the cutest but also funnierst thing ever. I cried because I admire your relationship and wish for something like that too but also I laughed because Natacha's face was hilarious. You are the cutest
guys i wheezed at the part where natacha was snoring and mario was looking like what the hell we gonn do now??? like am i the only one who laughed out loud
Ugh I needed this upload. I lost an aunt to covid yesterday and I’m trying to keep myself together but it’s been hard. This video gave me a laugh and I love your bubbly personality!
I’m currently recovering from a running injury and it’s been taking a toll on my mental state, since I cannot workout like I use to be able to, but watching your videos has helped me stay strong, positive, and patient as I recover from my injuries. I can’t wait to be able to workout again and this time, I’ll come back even stronger! 🥰
each and every time Natacha posts a video there's something to look forward to. You and Mario spread so much joy and happiness and you genuinely deserve all the luck and success in the world because you're working so hard for it. lots of love from Austria!
Ok two things. 1. Why does your food look so stunningly beautiful? And 2. im SO PROUD of you for getting back to weight lifting and never giving up after your injury. Your perseverance is inspiring and makes me so happy to watch! Youre a BADASS and dont you forget it😊❤️
Any time I need a mood lift, I find myself watching your videos! You guys have such sparkle in your spirit, it’s contagious! Thank you for sharing it with us. I needed it today 🤗
I don't normally go for random people's what I eat in a day videos, but I really like Natasha's, because she shows that you can have a delicious meal, that's made in a healthy way. The dinner was a perfect example of what can be made VERY unhealthy, but also very healthy and still delicious!
I love that you're super upfront with how busy you are and how it isn't manageable to workout every day. Same, same, so every other day is perfect but honestly do feel self guilt about it when I see others doing it every day on the gram. Just another reminder to myself to be grateful for my individual journey and do what I can 🙏🏼
I didn't realise Mario was Greek! And his dad is a Liverpool fan? Couldn't love you guys any more, or so I thought, and yet here we are. Leveling up my love for what is arguably the best YT channel of its kind. Such honesty, fun, good nature, its seriously awesome. Keep ascending, Natacha!
At 15:04 I had my mouth full of coffee and was laughing so hard inside. I managed through, but that was almost a disaster over here. Also, just have to say that this channel is a GEM. The best channel on the internet. Looks like just another fitness channel, but it's so much more!!!
I missed you so much. It's always a good time with you, and your video has changed my mind about my upcoming exams ! Hope you're having a really good day, love you
Natacha and Mario, you guys are the cutest couple I know. (I mean, I guess I don't really know you but I feel like I do). I always thoroughly enjoy your videos and find myself laughing out loud frequently throughout them. However, the main thing I always feel like I get from your videos is the example of a happy, healthy relationship. I know that not all days are totally great but for the most part I can tell from the way you interact with each other that you are both very happy in your relationship. I love how you are both so supportive of each other's goals and embrace each other's personalities. For example, the fact that, you, Natacha want to get good at roller skating and Mario is so supportive of you and even films all the close ups of your sweet moves. I guess I just want to thank you for giving me hope that one day, I too, can have a happy, healthy, fulfilling relationship. I love you both so much!
I NEED MORE OF THIS! This video is the first things which made me laugh so hard this month. Thank you Natacha and Mario for being a light in these dark times!
I've been watching old Natacha's videos for a couple of weeks now and seeing new one was such a blast! I am amazed by you, you inspire me to do my best at gym and life in general. Also your relationships are GOALS, I am so happy to see you two guys.... Thank you for support, I am graduating from uni and try to look up at you and work hard. THANK YOU! Greetings from Russia!
I love that Natacha actually looks like she is working hard in her workout videos. I feel like everyone else on the internet is smiling the whole time looking unphased.
I'm on my way of recovering from an ED and you helped and help me so much. Your videos are the only eating videos I can watch without feeling bad about food, your training and scientific videos push me to train harder and make me believe in weightlifting and not obsess with cardio and your humour and jokes with Mario makes me laugh and forget for a while everything else. I have not enough words to thank you, Natacha. You are just so inspiring ✨ I hope you keep progressing with your back health 🤗 Lots of love ❤️❤️❤️
I may be a bit late for you to notice this, and I'm sure you get a lot of comments like mine, but I still wanted to share something with you :) You have been such an inspiration for me, I find myself admiring your skills and strength, rather than your physique. I am finally happy with my body even though it's not "perfect". I'm still trying to build muscle, but I'm in it for the long haul, and know that it will take time. Thank you so much for making videos, you're an amazing person. Also- just though I would add an accomplishment of mine (which you really helped me achieve) I'm currently eating 50-75 cals over what I burn each day. This was after being in a 1200+ calorie deficit for a month because of disordered eating.
I used to watch your videos and say to myself how can she eat bread, doughnuts, etc and feel happy and satisfied without the guilt. I would tell myself I could never feel that way as I don’t burn enough or I just don’t have the body type to enjoy that luxury. Today, I personally want to thank you because you have me realized how flawed my relationship with food really was. I started weight training and grown to love it but I was undernourishing my body in the process. I got three wake up calls from your video about your eating disorder felt so much like me with restricting and just not loving myself and my body enough. The second wake up call came from a dietician and my moms trainer that my relationship with food could cause detrimental damage to my metabolism. I don’t want that to happen as I’m right back at square one when I first lost my period for 5 months years ago at 19 years old. For the past two days, I managed to eat 3 meals days for the first time in years of restriction. I’m beginning my journey of gradually increasing my calories to aid in my metabolism and strength. I honestly felt today satisfied and full and not feel the need to have something else after dinner to fuel my hunger or go into binge mode. I’m so happy you gave the advice you gave about the scale as I’m currently the lowest I ever weighed in my life compared to my weight at Christmas 2020. I gave myself new 2021 goals to not weight myself daily, increase calories gradually, and increase strength. Keep up the amazing work Natacha as you have truly shaped my perspective.
Wherever you are in the world, I hope you're finding ways to take care of yourself and stay smiling. Proud of you ♥️
Love your positivity 💕
Ways are you !!
as usual you and Mario had me laughing and smiling the whole way through! You guys are just great! I love that you kept your snoring part in! I literally old man wheeze laughed for like 2 minutes! lol and we all need a little of that in our life right now so thank you :)
Stay safe, stay you!
You two are the best! Love you both so much 💗
That ricotta banana toast looks so good, I’m gonna give it a try! Sending you love, girl!💕
As always: This is the Mario appreciation button. He just seems like the most supportive boyfriend ever
🥺🥺 it kinda melts my heart how kind everyone is to him. he'll be seeing this! Thank you! ♥️
I know omg I need a Mario in my life 🥲😅
I have my own Mario too and highly recommend! There's a Mario for all of us.
@@carlotta3751 omg that's so deep
@@kamilka222 haha thank you!
Natacha: i’m getting stronger, still taking it slow tho
Also Nat: does ~flying~ pistol squats
5:00
my thoughts exactly 😂
I know!! 😱🥵
lol I thought the same.... this is you on the weaker side? SHIIIIZA
Lols yes. My back goes out too and it would never allow for that!
That's exactly what I thought hahaha
Natachas comment section is one of the most joyful and healthy comment sections I’ve ever seen. It makes me so happy to see the community we have with her 💗
I feel extremely lucky that you're all so kind, it's something I never take for granted 🙏🙏 my happiest moments on this channel are seeing people pile in with support and the kindest replies for someone who's having a hard time. sending you so much love Alaniz and thank you for being a part of that kindness! xxx
Truly
Is it weird that i want to be Natasha and Mario’s permanent 3rd wheel😂 their humor and the way they take nothing too seriously is what i need in a relationship!
hey girl, you're always welcome! 😂🙋♀️ I hope you're so happy and feeling strongggg, I'm real thankful for you!
Honestly the only fitness influencer's "what I eat in a day" than doesn't make me feel about about myself
ahh thank you Chloe! You deserve to feel good about yourself!! All my love xxx
Try maybe Sanne Vloet, she’s the one who made me WANT to be healthy and not just lose weight! Loved this video! ❤️
Does anyone else feel like Natacha is a good friend, even though you have never met her!? THANKS FOR BEING SO AWESOME, and constantly inspiring me through my ED recovery!
Maddie ♥️ that's such a sweet thing to say. I hope you know we are friends, and that I'm cheering you on the whole way through your recovery and a long, long way beyond. I'm proud of you for sticking with it and pushing through. You're amazing my girl ☺️
100%
@@natachaoceane Thank you so much 😊 I can’t tell you how much you have helped me. love from Canada ❤️
1000%
100%! Such a genuine and vibrant lady. She's helped me so much throughout ED recovery as well. I can't wait to see what she does in the future!
natacha waking up from her nap gave me such a laugh hahahah
hahaha Mario has wanted to film it for so long 😂 I think he was so happy with himself
died! lol
Legit same, laughed for 3 mins solid 😂
Natacha’s face after waking herself up at 15:02 cured a disease I don’t even have
hahahah why do I do this all the time though? my dreams are way too vivid 😂
I kept playing that part on repeat.
I'm so happy Natacha is in this world. She's like the one best friend giving you the only valid input and advice out of all the others, who just messing with your head.
love how mario saw the pot about to overboil and just filmed it instead of doing anything 😂
hahahaha 😂 same tbh
Natacha making moves. In five years we will be reading about the huge things you have done, happy I get to be here from the beginning.
ahh that's incredibly kind Dawn thank you so much 🙏🙏🙏
The fact that this girl has helped us all with our food struggles and now has her own company with her boyfriend makes me so happy, you deserve all the good in the world, so glad life is giving you back what you gave to others: happiness!❤️
I swear Mario is legit the most real wholesome mood ever. Damn that man is there for you!
I know, I don't know what I did to deserve him tbh he's the best 😍😍😍
when you said 'why was this in my bag?!' and pulled out the mini hoover I lost it 😂
hahahahah it's from when we took our Christmas tree to the disposal! i actually don't carry a hoover for my messy eating but maybe I should...
@@natachaoceane i mean you saved the car from that jam stain so... why not! 🤷🏻♀️
I love this community! Not a single negative comment in sight and everyone is so sweet for Natacha and Mario
honestly the greatest, kindest and also the SMARTEST people I meet! I have met literally thousands of people from this community and the energy and level of conversation is honestly inspiring. thank you so so much for being a part of it Brenda!
Natacha I struggle with an eating disorder, I’m 14 and your videos have helped me in recovery so much. I am so grateful for you
All the best for your recovery
so proud of you hun! you can absolutely do it
@@MS-jy8zi i’m just seeing this now, you are so kind thank you💗
mario dropping his fajita turned my entire day around 😂
I need to create a montage of all the times he drops/breaks/spills food 😭😭
I know right I was having such a shitty night and this whole video weirdly made me forget about it, like if my day was actually all spent with them 😂🙂
Natacha is inspiration before my daily workouts. She is the only UA-camr who isn't trying to make weightlifting look 'glamorous'...you see her sweating it out, you see her shaking at her last rep, and taking breaks and I hella appreciate her keeping it real
Mario did you dirty with that sleeping shot, you have to get him back now😂
hahaha he's been telling me he's going to film it for a while but he always missed it!! haha I will do though!!
It was pretty adorable though tbf.
One of my FAVE things on UA-cam is watching y'all's relationship in these vids!! I just love how you both don't take anything too seriously but you're both obviously hard workers, and it gives SUCH good vibes. Thanks for bringing so much authenticity and positivity to the health/fitness space!
Literally 10 seconds into the video, and I'm already a thousand times happier than I was 10 seconds ago! What is this uplifting sorcery? AND you're telling me there's 21 whole minutes more of this feel good vibing? AAAAND I'm gonna get some smashing food inspiration right when I'm in a food rut? Oceans of gratitude for you Natacha!!
I have SOOO much respect for the fact that you're launching a business that's completely separate and you're not even hinting at what it is
I’m really curious though 😅😅 I wonder if she will tell us in the future
when two people are literally just made for each other, I've genuinely never seem a more compatible couple
Does anyone else wanna live with Natacha and Mario?? My life wouldn‘t ever be boring again😚
I'm basically just in love with Natacha and Mario at this point. I hate to be one of those viewers who says you really cheer up my day, but I genuinely smile all the way through your videos. You really are lovely people and your work ethic is 👌
How can I laugh so much in a what I eat in a day?? I practically forgot that you were filming a video of your meals, I just enjoyed you and Mario. Thank you very much for making my days better!
15:05 This scene got me. The whole video was just bomb: the food, your attitude, the places you visited, the amount of fun you had...but my gosh, I just love such cute relationship "cattiness". Honestly, you're just such awesome people!
Lots and lots of love guys! Stay safe and have a wonderful week!
I feel like this has become a special lifestyle comedy channel. Such a perfect blend
I’m always impressed by the creativity of Natachas workouts
thanks Lena ☺️ I'm always studying Sports Science and learning from amazing coaches ☺️ my brother is also a Sports Scientist too so the house is full of learning! all my love!
This has got to be the most authentically positive place on the Internet. ❤️
It really is💕
Natacha’s editing skill levels have gone 📈 what are you not good at Natacha! You’re amazing❤️
i really think you actually saved my life
i used to have anorexia and body dysmorphia and watching your videos really made me realize how stupid i was being
be its been a year and im so much more healthier and stronger im embaresed (>
She is so lovely... literally the only youtuber I watch without skipping
ok but her catching all the foods one-handed was actually so impressive
how does natacha just,,,constantly up her editing game?? like it’s unreal??
You two on the couch was the cutest but also funnierst thing ever. I cried because I admire your relationship and wish for something like that too but also I laughed because Natacha's face was hilarious. You are the cutest
guys i wheezed at the part where natacha was snoring and mario was looking like what the hell we gonn do now??? like am i the only one who laughed out loud
I almost snorted tea out my nose! Just gold! 😂🥰
I watched it a few times 😂
Ugh I needed this upload. I lost an aunt to covid yesterday and I’m trying to keep myself together but it’s been hard. This video gave me a laugh and I love your bubbly personality!
May her soul RIP. sending you lots of strength and healing vibes.
I'm so sorry about your aunt! May she RIP
I’m currently recovering from a running injury and it’s been taking a toll on my mental state, since I cannot workout like I use to be able to, but watching your videos has helped me stay strong, positive, and patient as I recover from my injuries. I can’t wait to be able to workout again and this time, I’ll come back even stronger! 🥰
I hope that you are doing better. You'll definitely come back stronger. Keep focussing on your mental health and stay positive!💕
@@SB-gb7bt thank you so much for the kind words. I am getting better and stronger 🥺🥰
the intro>>> “ooo hello” LMAO love u natacha
I'm not gonna lie lockdown has made me weirder 😂😂😂
@@natachaoceane HAHA you and me both 💗
@@natachaoceane Must be all that time spent with Mario 😆
Natacha is honestly the only youtuber for whom i have turned the notifications on. It‘s always a great day when she posts something. ☀️😍
wow I am very honoured, thank you so so much for the best support I could ever ask for! I hope the video is worth it! ♥️
girl u are the absolute queen of these vids
Oh hey Annie!! I really enjoy watching your videos
I can't describe how much I love this community 🥺💖
each and every time Natacha posts a video there's something to look forward to. You and Mario spread so much joy and happiness and you genuinely deserve all the luck and success in the world because you're working so hard for it. lots of love from Austria!
Awww hahahha! Natacha’s jolt while she was sleeping😂😂 I felt the fear in that jolt but it was so funny!
haha, I jolt all the time, I'm just a twitcher when I go to sleep... according to Mario, although now he kinda has proof 😂😂😂
I thought you should know you are the only “influencer” I’m SO eager to meet one day 🥰
It almost doesn't matter what kind of video you and Mario are making, would watch them anyway. Your energy is amazing
Ok two things. 1. Why does your food look so stunningly beautiful? And 2. im SO PROUD of you for getting back to weight lifting and never giving up after your injury. Your perseverance is inspiring and makes me so happy to watch! Youre a BADASS and dont you forget it😊❤️
Any time I need a mood lift, I find myself watching your videos! You guys have such sparkle in your spirit, it’s contagious! Thank you for sharing it with us. I needed it today 🤗
She’s been injured but still is a godamn machine and kicking 😤 🔥
Honestly such an inspiration!! ✨💜
I just love how fun they are! I genuinely laughed a lot and I lost it when Mario dropped his fajita :D I am sure they are both such great company.
I'm soo happy that you get to weight-train again, know you've really missed it! Get it queen!!✨✨
I really have I feel so lucky to be able to do it again!! Thank you so much Drishya! All my love ❤️❤️❤️
I don't normally go for random people's what I eat in a day videos, but I really like Natasha's, because she shows that you can have a delicious meal, that's made in a healthy way. The dinner was a perfect example of what can be made VERY unhealthy, but also very healthy and still delicious!
Some of my favorite youtubers--so genuine, great energy! Thanks for all of your hard work on another great upload!
ahh thank you Jessica!! I'm gonna go tell Mario that you called him a UA-camr!! all my love!! xxx
The beauty of your what I eat in a day videos, I can’t handle it! The food and the way you film it is so gorgeous
You're just SO good at EDITING. It blows me away every time
I love that you're super upfront with how busy you are and how it isn't manageable to workout every day. Same, same, so every other day is perfect but honestly do feel self guilt about it when I see others doing it every day on the gram. Just another reminder to myself to be grateful for my individual journey and do what I can 🙏🏼
I never thought of chocolate milk in porridge, definitely going to try that!
honestly it is game changing 🙏🙏🙏Chocolate oat chowder 😍
@@natachaoceane I'm gonna put it in everything now!!
Also try chocolate milk and weetabix, it is so good
@@amykinder8416 ooo that's a shout yknow 😍
Both the video and comments bring me so much joy it’s insane
Yes this is exactly what I need I am so out of meal ideas after a year of lockdown 🥳👏🏼🎉
ahh thank you Erin!! Let me know if you try any of them out!! All my love and hope you're having a lovely day (: xxx
I didn't realise Mario was Greek! And his dad is a Liverpool fan? Couldn't love you guys any more, or so I thought, and yet here we are. Leveling up my love for what is arguably the best YT channel of its kind. Such honesty, fun, good nature, its seriously awesome. Keep ascending, Natacha!
I honestly love your diet and recipes. No protein powders and fancy “healthy” ingredients Sending u love❤️✨
alll my love back at you, thank you so much Savvina!
At 15:04 I had my mouth full of coffee and was laughing so hard inside. I managed through, but that was almost a disaster over here.
Also, just have to say that this channel is a GEM. The best channel on the internet. Looks like just another fitness channel, but it's so much more!!!
That intro was the best one you've ever made.
haha ahh thank you so much!! 🙏🙏🙏
I missed you so much. It's always a good time with you, and your video has changed my mind about my upcoming exams ! Hope you're having a really good day, love you
Natacha your Greek is very good! Do an "i speak only Greek for a day" with Mario please, it will be super fun
Έχει κάποιος από τους δυο ελληνικές ρίζες ;
@@aaoikouklares Ναι, ο Μάριος είναι από τη Κύπρο!
Natacha and Mario, you guys are the cutest couple I know. (I mean, I guess I don't really know you but I feel like I do). I always thoroughly enjoy your videos and find myself laughing out loud frequently throughout them. However, the main thing I always feel like I get from your videos is the example of a happy, healthy relationship. I know that not all days are totally great but for the most part I can tell from the way you interact with each other that you are both very happy in your relationship. I love how you are both so supportive of each other's goals and embrace each other's personalities. For example, the fact that, you, Natacha want to get good at roller skating and Mario is so supportive of you and even films all the close ups of your sweet moves. I guess I just want to thank you for giving me hope that one day, I too, can have a happy, healthy, fulfilling relationship. I love you both so much!
Seeing your face just brightened my day!!! Thanks for being you Natacha 🧡⭐️
keep that smile girl, you deserve to be happpyyy!! all my love always, thank you so much!
I NEED MORE OF THIS! This video is the first things which made me laugh so hard this month. Thank you Natacha and Mario for being a light in these dark times!
Can we please get a plant tour?! Those babies look like they’re absolutely THRIVING!
I've been watching old Natacha's videos for a couple of weeks now and seeing new one was such a blast! I am amazed by you, you inspire me to do my best at gym and life in general. Also your relationships are GOALS, I am so happy to see you two guys.... Thank you for support, I am graduating from uni and try to look up at you and work hard. THANK YOU! Greetings from Russia!
I was feeling terrible today and in a bad mental place, but this honestly made my day so much better ❤
I love that Natacha actually looks like she is working hard in her workout videos. I feel like everyone else on the internet is smiling the whole time looking unphased.
Αs a Greek I have to say that kritharaki is one of my faaavorite meals! You can also make it with tomato sauce and chicken, oven-baked :)
Your videos have inspired me for years to be the strongest, healthiest and happiest and I finally feel I’m getting to that place! Thank you
I’ve always loved watching you workout. You just look like you’re putting you’re whole heart into it and I really appreciate that 👏🏻👏🏻
ahh thank you 🙏🙏 I'll always give it 100%!! All my love!! xxx
WOW it actually makes me so happy that you're feeling more like yourself again!!!! 🥺
5 seconds in and already entertained :p love your energy!!
ahh thank you Aisha!! all my love!! xx
I love how your food videos give me a very good vibe and inspiration instead of anxiety as many other ones. Thank you!
THESE OFFICES LOOK SO GOOD AAAGHH
right?! I was seriously blown away I wanted to literally move in 😂😂😂
I recommend the Before trilogy: Before Sunrise, Before Sunset, and Before Midnight. Love your videos by the way - such a ray of sunshine! (:
i was so into the video that i literally tried to catch the fajita when mario dropped it 😂
omg I'm dying at this 😭😭😭
I'm on my way of recovering from an ED and you helped and help me so much. Your videos are the only eating videos I can watch without feeling bad about food, your training and scientific videos push me to train harder and make me believe in weightlifting and not obsess with cardio and your humour and jokes with Mario makes me laugh and forget for a while everything else. I have not enough words to thank you, Natacha. You are just so inspiring ✨
I hope you keep progressing with your back health 🤗
Lots of love ❤️❤️❤️
The clip of you waking yourself up by accident when you’re sleeping on Mario had me CRYING 😂😂😂 that was way too funny
natacha waking up from her nap gave me such a laugh hahahah
I’m so happy to see you having fun, feeling strong and healthy in your recovery from back injury ❤️ take as much care as you need ✨
Natacha: "It's not heavy it's just chunky"
Natacha's face: "it's really freaking heavy" 🥵
I may be a bit late for you to notice this, and I'm sure you get a lot of comments like mine, but I still wanted to share something with you :)
You have been such an inspiration for me, I find myself admiring your skills and strength, rather than your physique. I am finally happy with my body even though it's not "perfect". I'm still trying to build muscle, but I'm in it for the long haul, and know that it will take time. Thank you so much for making videos, you're an amazing person.
Also- just though I would add an accomplishment of mine (which you really helped me achieve) I'm currently eating 50-75 cals over what I burn each day. This was after being in a 1200+ calorie deficit for a month because of disordered eating.
That first office was STUNNING
I know 😍😍😍 definitely my favourite one 🙌🙌
@14:55 Awww, snoring Natacha is adorable. ❤️ Thank you, Mario! ❤️
When Mario catches you snoring it’s the cutest but funniest thing all in one😂 honestly cracked me upppp
Wow that office with all of the plants and the natural woods was so boho and beautiful. I love that space.
Good to know that Natacha ends her workouts on the floors the same as i do
Her catching the fajita ingredients was so satisfying. Also her editing and videography is absolutely incredible!
I'm Greek and it's so funny hearing you trying to speak greek 😅
I’m so happy you uploaded!! I’ve missed your chaotic energy xx
more chaos coming your way with this one Andrea!! All my love xxx
I watched that sleeping part about 3 times 😂😂😂 creased at that
I used to watch your videos and say to myself how can she eat bread, doughnuts, etc and feel happy and satisfied without the guilt. I would tell myself I could never feel that way as I don’t burn enough or I just don’t have the body type to enjoy that luxury. Today, I personally want to thank you because you have me realized how flawed my relationship with food really was. I started weight training and grown to love it but I was undernourishing my body in the process. I got three wake up calls from your video about your eating disorder felt so much like me with restricting and just not loving myself and my body enough. The second wake up call came from a dietician and my moms trainer that my relationship with food could cause detrimental damage to my metabolism. I don’t want that to happen as I’m right back at square one when I first lost my period for 5 months years ago at 19 years old. For the past two days, I managed to eat 3 meals days for the first time in years of restriction. I’m beginning my journey of gradually increasing my calories to aid in my metabolism and strength. I honestly felt today satisfied and full and not feel the need to have something else after dinner to fuel my hunger or go into binge mode. I’m so happy you gave the advice you gave about the scale as I’m currently the lowest I ever weighed in my life compared to my weight at Christmas 2020. I gave myself new 2021 goals to not weight myself daily, increase calories gradually, and increase strength. Keep up the amazing work Natacha as you have truly shaped my perspective.
I’m crying because of the taco sliding out of the plate 😂😂😂😂😂
Queen of sharing good vibes and positivity in all of her videos! Always a pleasure to watch you
🥺 wow this is so nice to read, thank you so much Lena 💛