YOU LOOK LIKE S#!T !!!
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- Опубліковано 28 лип 2023
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LIKE THE VIDEO PEOPLE !!!
Let's get it 🦇
This is a great video, honestly. I’m currently 18 and around 6’2-6’3. A lot of people would assume I’m in a good position body wise, but at the current moment that’s just not the case. I’ve always been skinny and have been underweight since I was around 6 years old. Slowly but surely I’m growing my body but lately I’ve been slacking. This video here has given me motivation to get it back together again
awesome keep pushing bro
19:50 I'm triggered!😂😂Drinking is my escape as I improve myself, alone in this state. You're absolutely correct!
lol stop drinking bro
King Richez is a soldier 🫡
Listening to this while im currently 95 floors up on the step machine sweating like a pig. Big motivation
Keep it up
💯💯💯💯this is quality 25:13 learning something new I know about that lower back feeling after running past certain minutes on the treadmill due to my inactivity at the gym but yeah man’s back on.
Cool
Good talk King 👑 It's very important to take care of yourself.
I'm making some good progress turning my body around, but I got some more work to do.
I'm 5ft 7" and 78kg today. Down from 86kg a few weeks ago. Still have this annoying gut im trying to trim, but Im not giving up.
I do a strict carnivore diet, mostly only red meat and eggs, organic milk and cheese, no sugar or carbs at all. Also did a 3 day fast where I only drank water in an attempt to completely detox myself.
My real issue is cardio, i have severe flat feet which prevents me from running. It affects my knees and causes my ankles to roll. It really sucks, I've had it my whole life unfortunately.
Instead i do boxing but i really got to do swimming i think which will be much better for me.
Luckily my diet is making an enormous difference and I couldn't recommend it highly enough. Its actually really pleasant eating steak all the time lol 😂 so its one of the easier ones.
Been meaning to watch your fight too. 😂 Was cool to watch. Ill give the video a watch and like too while I'm at it. 👍
Awesome ive done those exact methods before. You should look at intermittent fasting
@@KingRichez yeah 👍 well I usually eat once, maybe twice a day tops. Just a late afternoon lunch or something. That's intermitted fasting right? Or is that the one where you do a day in the week when you eat nothing? I forget lol
@@matthewwhite5936sounds about right, no food before 2pm and no food after 8pm
@@KingRichez ahh that's it! Haha. Thanks King.
I don't even like King Richez but he is spot on with this. Best video I've ever seen from this man.
yh
Bruh, happy you back on the solo solo, but wish you could’ve done both with a compromise
cant have everything my bro
@@KingRichez it’s true but you had such a larger audience with your other platform. I hope you can get back into a studio because I’ve been subbed since you were only doing the live commentaries. Your live show with guests was the best on the net.
If i ever make it to the UK 🇬🇧 it would be cool to link up and train youve been a major inspiration to me man 💪
Thanks for translationing the slang for us Americans 😂😂😂
Anytime 😂
your boxing cardio is very impressive for your size bro
thanks
225 Very important message contained in this video. Big up to you King 👍🏿
Big up to you fam
The world will definitely let every man knows his worth if he doesn't get his looks up, his money up, his rizz up, and just all-around presentation.
Facts
Im 39 and just started going consistently to the gym(2 weeks in). I've lost 7lbs, about 35 more to go.
Listen to King Richez, I used to eat junk 24/7 and now I'm paying for it. I have stomach issues and cant digest sugar properly. Once I lose a little more weight, I'm going to fast and see if that helps.
Great video 👍🏿
Awesome man, you should be proud of your progress. KEEP GOING !!!
Why u coming so hard on me bro😅, i took this one to heart, am not even vex 😂! Wat u said i look like, aight!
make a change today bro !
150th Like
🦇🦇🦇🦇🦇🦇🦇🦇💯
what does this mean ???
@@KingRichez this means you got my support bro ..great content..💯🥊🦇
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People let themselves go
And they don’t have to
💯 some people are weak minded and don’t care living a shitty lifestyle eating junk food all the time playing computer all day n night no excising no self discipline