Newb Parodies his block start was abysmal, he kept his head facing forward even before he started, he heal strikes terribly(also no sprinter who heal strikes will run a 10.1 so he definitely does not have the “same form”), his arms do not go as far back as they should and have bad lateral movement, he never fully straightens out his back(yes when coming off the blocks everyone runs leaning forward but this guy never brings his head back or straightens out his back), he has weak low knee drive and also a very short stride. if you are saying that they have the same form just based on the fact that they have the same straight looking arms is ignorant. I can almost guarantee that whatever athlete you are referring to as having the same form as this baffoon has proper stride, forefoot placement and know to not look like hes a rhino bout to headbutt a tree right off the blocks. what jamaican 16 sprinter are you referring to?
I agree with Kinobody's advice about aesthetics but his training advice is ridiculous. Just doing quad work and neglecting hamstrings is dangerous, that's asking for injury and lagging hamstrings. Don't neglect the hams.
If you do deadlifts like he recommended that’s probably more than enough hamstring work to prevent injury. If it’s that bad do rdl’s as well which he also recommended
Subscribed my man. Props to you for promoting athleticism over social media fitness. Channels like this is where the pure gold is at. Aint nothing pretty about sports. People thing all is takes is a few accessories for each body part, nice and easy, don't break a sweat and all that while looking fresh in the gym attire that your 'biggest insta fitness model' has shoved down your throat till you went and bought it. Kinobody is an absolute tool and a half and the problem is he is only one of the many out there.
Let’s be real the bodybuilding community has major body dysmorphia. If you think his legs are small then you’re mentally not well in terms of image. 95% of men at his body weight will not have the same definition in their quads.
That’s what I was thinking 😂 Greg’s calves are not the best but Alec’s upper legs look deformed in that picture no offense purely speaking of aesthetics we all know who squats more lol
Alec Enkiri Well, you could potentially be on a low dose, so bodyweight is not necessarily an excluding factor. Perceive this comment as an objective statement only though - I believe you are 100 % natural, since I've conducted a very similar training approach myself a few years ago. Creates a great foundation for a strong lean and functional physique. Peace
I just discovered your channel and go through your videos tomorrow. I don't know you so I am not going to falsly accuse you of anything. But your argument about your weight makes no sense. There are cyclists who take anabolic steroids but are really thin. Or there could be beginner lifters taking steroids and being smaller than you. No one would suggest they are on drugs as they are still small. So yeah.. your weight doesn't tell anything about you. (again, I am not claiming you are on drugs, I am just refuting your argument).
@@Dru1D_ First of all fucktard, theres nothing wrong with me playing it. Second of all that was a long time ago and I dont play anymore. I work for Kinobody on instagram as a business and have made money. Before you speak think and maybe look at the date of that video...
@@lucianocella612 "we don't want big legs" Translation "I'm afraid of squatting" Also, why tf do you say "we" as if Kink's fanbase is some massive hive mind who their all their desires and actions?
I'm not gonna lie -- I prefer the aesthetic of Kino's legs. But aesthetics aren't everything. The level of athletic performance afforded to you by your legs is insane, so I would 100% take yours over his any day.
@@SIIKAP1 Thats ok but thats not the point. He can do whatever he wants the problem is when he doesnt say the truth and invents broscience to justify the claims
@@nathanparker5626 they only look aesthetic if you have the big calves to match, if not they look very dispropotional and i'd say ugly, big ramy for example looks very blocky when the quads are too big compare to calves, imo alec's calves are really lack behind his quads which makes his legs lookbmuch less aesthetic
@@ronnickyjroy3 I wasn't talking about proportion buddy, so I don't know why you brought that into it. I was soley talking about overdelopment, and that the quads (being MY preferred choice) the most ideal. Cheers 👍
And kino might not have big legs by any means and his legs could use some work but i would take lean and healthy over big any day. Most girls would agree too. Man grooms himself. Girls dig that
@GHO5T GAMING thats a massive lie, most women actually dont even like abs or huge gains and they especially dont like guy who are obsessed with themselves. and about the leg hair, u best believe they are attracted to that too, why? its manly
This was such an awesome video! “Kinobody” is one of the worst & most cringeworthy in the entire fitness industry. This was a perfect exposure of his nonsense bull💩!
the chafe most be insane. Gotta be honest, i hate kinobody, but "which legs look more masculine?" lol. You're legs look ridiculous, especially in relation to your other body porportions, i'd take kinos lol
Jeezz so you're telling me that all of my hard squatting sessions are simply going to make me more feminine? Who knew that immense leg strength = feminine. So who wants to break the news to Clarence Kennedy? :(
@maccajoe if we're already at the subject it's feminine to care more about looks than performance. Nothing wrong with that though. So even if having very big legs, even if they get "disproportionate", it'd be less feminine to not care about that and just chase the performance aspect and get absurdly strong.
I think you are actually proving his point. Your legs are very disproportioned, compared to his (even though his are smaller). Your outer sweep is way bigger than the tear drop. And your calves are nowhere to be seen, which makes the quads look (like someone else before me said) like tumors. And the way you lock your knee joints when squatting... man you are crying for a knee injury... I hope this never happens, but think about it! Look at Ronnie Coleman and how many surgeries he did and is still doing. Health should always come first and shape second!
Looks like its genetics, he stores a lot of fat in his legs but he doesnt have great muscle proportions. Thats why it looks a but weird. But I certainly would rather have his legs because of strength and Im sure they look pretty normal when not flexed.
@@jjkk4341 I actually worry more about the way he raised his butt first before he tried to raise the lower back to compensate. That hurted my lower back just from watching.
well as he said hes a power lifter not a bodybuilder obviboulsly his legs would be out of proportion then because thats the fundament of a powerlifters .. well power
@@mikehogan5087 you took it a little far bro I'm just saying women probably won't find it attractive... He's obviously athletic. What are you even upset about lmao
Terrible advice from Kinobody, but i kinda agree with his philosophy of having a little smaller legs, not for his feminin reasons, but for style and clothing reasons.
The Saplas exactly not the best advice...I do agree with having smaller legs, who wants to wear gym clothes everywhere they go lol? cant wear jeans or slacks unless its spandex having chunky legs.
Obviously, bodybuilder legs will be hard to fit into a lot of “fashionable” clothing. But the idea that you will somehow end up “too big” if you do more than Greg’s minimal leg work is ridiculous. I’m shorter than Greg at 5’2 and I Squat and Deadlift way more than him on a weekly basis. I’m not even close to having bodybuilder legs. I also wear slim fit pants every day with no problems. Greg is promoting a top heavy physique with elite upper body development and novice-intermediate lower body development.
Eh. I for one want massive thighs, and enjoy wearing shorts so it won't matter too much. Once I get to my target size I'll start buying jeans as I grew out of all my old pairs
If Jay cutler can wear jeans so can you, stop making excuses. Then, kinobody saying that something is too feminine is very ironic. Well, he can't see himself from the outside can he? Cheers
6:34 🤔 I see nothing wrong. He's obvious not genetically gifted, but his physique over all is pretty damn good. 🤷🏽♂️ I mean, yeah, you got bigger legs, sure. But in those two photographs, he looks way better dude.
Yeah but the topic is legs, Greg's upper body is good but his legs are pretty shitty, just looks like a lack of training. And of course he is gonna look good in a selfie with good lighting and undoubtedly got a pump before hand.
dudes like greg don't want thick legs , they aren't strength trainers , they want to look like models lean and fit , i know many guys who don't want thick ass huge quads cause honestly it can look a little crazy sometimes ... to each his own , leave the dude alone lol
JF Pinero honestly no that’s completely wrong. I’m not saying I don’t understand someone not wanting big legs but everything Greg says is completely wrong and his reasoning makes no sense. It’s mostly about his statements making no sense whatsoever
That's mostly because the guy is really disproportionate combined with not having great leg insertions, thus getting really ugly looking big legs. Bad example for this video.
@@reezis1619 tiny legs? LOL. You must have poor eyesight. It's called proportioned. It follows the golden ratio. The guy on the right has abnormally large hamstrings that look like prey mantis head. You can't wear pants with that. I bet he can't even do a high kick. Huge legs=poor mobility=ugly. I bet u are gay masculine to even bring up the word feminist in body building
The only problem I find with having over developed quad sweep is it can make you look like a bodybuilder with toothpick shins if you have small calf muscles and size in general from below the knee. I can throw the aesthetic balance out.
Your video is reasonable and I can already believe you because I have a fat friend who worked out his legs for soccer and they were huge af and when I challenged him to a race although he was heavy breathing and he ran WAY FASTER THAN ME!
Trust me Kinobody, you will never have an issue with oversized legs. I am built very similar, although I'm much taller. Most people like me with this body structure struggle to keep legs in balance with upper body development. It takes a lot of intense and intelligent leg work to keep things in balance. I would rather be bottom heavy anyway, as it helps to avoid knee and back injuries than be built like Kino.
Having "slim" and "toned"legs is masculine, us men don't care about performance it's all about looks. Having "big" and "muscular" and "athletic" legs is just for women obviously
Speak for yourself. I'd re-consider my level of self-esteem, if i worked out just to look good. Sounds like you have a lot to prove, which is pathetic & weak as fuck.
Really depends on what you're going after: if aesthetics that doesn't involve the standards in bodybuilding, but everyday life and modelling, then he's the way to go.
Ignore the haters saying your legs are 'too big' or 'gross', that ladies and gentlemen is hard work don't hate on a guy for his dedication💪🏽 Good work.
Another certain someone well under 200lbs once told me he didn't squat because he was worried about his legs getting too big....also at a whopping 5'2'' and well under 200lbs was getting too big to sit next to people on the bus...
Hahaha AD's legs at least appear bigger on his frame than Kinobody's. But yeah every time he talks about them being "too big to fit in jeans" or whatever and actually puts a picture up I'm like dude, they're not even abnormally big.
@@EnkiriElite my former coach is 5'5'', squats 8hundo @220lbswith gigantic quads, never had an issue finding jeans. It's funny watching him roast people who ask that dumb ass question in FB groups.
@@EnkiriElite yea. Hired him to fix my deadlift (even though I pulled more than him. Funny how that works sometimes). Meet before him I pulled 630 @288, meet after 661 @270. I send anyone who inquires about my programming of them who I feel is a bit advanced for me right now his way.
what is the circumference of your legs? they look big however you exteriorly rotate your legs a lot, and that's a common trick to make your legs look bigger
But you ain't got no legs Lieutenant Kinobody..
Broooooo had to hop on my phone for this one just so I could break out the emoji 😂😂😂😂😂😂
@@EnkiriElite lol i chuckled when I thought of it, too.
Good vid
Fuck legs... girls want chest and arms
@@iamasian4464 Believe it or not, they also love legs and ass too. Gotta hit it all bro
His underwear being so low is scary af
@@alexcecil5096 LMFAO
😂
Yea WTF
he's got a big dong tho
Kinda geeeyyyy
Someone tell him to pull his boxers up
gay as f..
Damn it you beat me to it. Lol
Yeah he needs to put some pants on
Exactly my thoughts. He is probably way too used to it due to gay for pay
@@overgrownturnip joe Rogan calls it the dick root
just did a 105 pound squat, now i have 40 inch quads. oh well accidents happen
shit im squatting over 1000 but still have 20 inch legs
Whether you want huge ass legs or not, Alec's point is Kino is providing false information on topics he clearly doesn't understand
You're in a group of about 1% of people that watched this video and actually got the point.
silentriders lol exactly
@@EnkiriElite If you cannot clearly get your point across to more than 1% of your audience you did it wrong.
@@GrantH2606 You're in the double digit IQ category. Sorry to break it to you bud.
@@incoathwetrust4612 lmao sorry for touching a nerve!
Ahhhh dammit, i went too hard on a set of squats yesterday and now i have 35 inch thighs
That's what happens man. Greg tried to warn you.
@@EnkiriElite lmao
I fuckin wish
I hate it when that happens lll
🤣🤣🤣
I can't take a guy seriously who deliberately pushes his underwear down
Shit look gay af
Gaynobody
3:46 would take left picture over right one all day
Yea Greg's legs are weaker and small but look way better no offense right leg picture looks nasty idk if it just the picture or what's
yeah cause ones natural and one isnt hahaha, if alecs legs were as lean as kinocringes they would look a lot better
This. Alecs legs look like tree trunks, not proportional to the upper body and also not proportional to his lower legs.
The right picture is ugly af
E.C Forest same, Alec’s legs look juiced
I def want a pair of those "chunky, feminine" legs. Keep calling out more "fitness experts", man. This was GREAT!!!
As a track athlete kino’s sprinting form is probably the funniest shit ever to me
I'm no one you'd model sprint form after, but every time I watch him run it makes me chuckle. Laughing right now just picturing it haha.
lmfaoo big fax
There’s a 16 year old Jamaican athlete that runs with the same form and he runs a 10.1. What’s your times?
Newb Parodies his block start was abysmal, he kept his head facing forward even before he started, he heal strikes terribly(also no sprinter who heal strikes will run a 10.1 so he definitely does not have the “same form”), his arms do not go as far back as they should and have bad lateral movement, he never fully straightens out his back(yes when coming off the blocks everyone runs leaning forward but this guy never brings his head back or straightens out his back), he has weak low knee drive and also a very short stride. if you are saying that they have the same form just based on the fact that they have the same straight looking arms is ignorant. I can almost guarantee that whatever athlete you are referring to as having the same form as this baffoon has proper stride, forefoot placement and know to not look like hes a rhino bout to headbutt a tree right off the blocks. what jamaican 16 sprinter are you referring to?
I'm glad to hear that I'm not the only one who noticed the piss poor sprint form.
I agree with Kinobody's advice about aesthetics but his training advice is ridiculous. Just doing quad work and neglecting hamstrings is dangerous, that's asking for injury and lagging hamstrings. Don't neglect the hams.
@@PiethagorasTearemNo
If you do deadlifts like he recommended that’s probably more than enough hamstring work to prevent injury. If it’s that bad do rdl’s as well which he also recommended
Did some calf raises yesterday. This morning I beat Eddie halls deadlift
Kino saw women having bigger legs than him, so he assumes it's a feminine trait :-D
You, sir, deserve a medal.
Chicks do have massive legs, only because that’s where they store the majority of their fat.
@@00Dawggg And for that, we can be very very thankful.
Mr. Trapezius für Deutschland
@@00Dawggg so visually it makes sense. men look better with broad shoulders and a slim build. women look better with slim build and broad hips.
His underwear makes me so damn uncomfortable
Mc Hurricane Especially when he starts doing the lunge and sumo motions 😂
Kinomeat 😂
Subscribed my man. Props to you for promoting athleticism over social media fitness. Channels like this is where the pure gold is at. Aint nothing pretty about sports. People thing all is takes is a few accessories for each body part, nice and easy, don't break a sweat and all that while looking fresh in the gym attire that your 'biggest insta fitness model' has shoved down your throat till you went and bought it. Kinobody is an absolute tool and a half and the problem is he is only one of the many out there.
Yeah, social media fitness, as you called it, is a joke. Nothing but shitty products and shitty advice. I hope you enjoy the future content man!
''Now if you look at my legs, they are not small by any means''
Bruh I know paraplegics with bigger quads than kinobody
Let’s be real the bodybuilding community has major body dysmorphia. If you think his legs are small then you’re mentally not well in terms of image. 95% of men at his body weight will not have the same definition in their quads.
“Single or double pistol squat” what in the world is a double pistol squat 😂😂😂
Double pistol squat, aka the deep squat. Ass to grass. Idk thats what id call it lol
Doing a pistol squat on both legs, at the same time
@@user-xt8xl7nr7h I don't think it's anatomically possible
It's a squat with no legs.
Akimbo pistoles obviously
i agree with what hes saying but alecs legs look gross.
Same. It's odd looking
That’s what I was thinking 😂 Greg’s calves are not the best but Alec’s upper legs look deformed in that picture no offense purely speaking of aesthetics we all know who squats more lol
@No you I weigh 155lbs. If you truly believe that I'm on steroids you're a fucking idiot. End of story.
Alec Enkiri
Well, you could potentially be on a low dose, so bodyweight is not necessarily an excluding factor.
Perceive this comment as an objective statement only though - I believe you are 100 % natural, since I've conducted a very similar training approach myself a few years ago. Creates a great foundation for a strong lean and functional physique.
Peace
I just discovered your channel and go through your videos tomorrow.
I don't know you so I am not going to falsly accuse you of anything.
But your argument about your weight makes no sense. There are cyclists who take anabolic steroids but are really thin. Or there could be beginner lifters taking steroids and being smaller than you. No one would suggest they are on drugs as they are still small. So yeah.. your weight doesn't tell anything about you.
(again, I am not claiming you are on drugs, I am just refuting your argument).
I couldn't find your VMO before I realized the "huge knee caps" are your VMOs damn man your legs are gigantic
Where the Calves at tho 🤷♂️
Bruh it’s very hard and I mean very hard to get big calves, look at Arnold he would be doing nothing but raises for like an hour or 2
Sandman It’s very easy for me and I’m 6’0 it’s in my genes I guess
David Betancourt most big muscle growth are due to genes, for my I can grow my lower back, quads and lats very easily
Sandman I could easily gain mass on my Triceps, Back, and legs
David Betancourt ok
"im doing low volume" "YEAH WE CAN TELLL" LMFAO
We don’t want big legs asshole.
@@lucianocella612 bruh you play fortnite, you don't have the right to express an opinion
@@Dru1D_ First of all fucktard, theres nothing wrong with me playing it. Second of all that was a long time ago and I dont play anymore. I work for Kinobody on instagram as a business and have made money. Before you speak think and maybe look at the date of that video...
@@lucianocella612 you don't want big legs cause you can't handle heavy leg work just say you are scared of being under 300+ lbs don't kid yourself
@@lucianocella612 "we don't want big legs"
Translation "I'm afraid of squatting"
Also, why tf do you say "we" as if Kink's fanbase is some massive hive mind who their all their desires and actions?
Lol I love how he talks about all this power then when he sprints he runs like the kid who got bullied in gym class
😂
THANK YOU FOR RESPONDING. I almost lost my shit when he said the thing about sweeps. Earned a subscription for sure.
Crap, I just subscribed to this channel now I can't stop watching. Good stuff.
I hope you enjoy!
This video slowly turned into I’m better than you
Miles Darwin I think it just comes with the platform. It kinda shows no matter how successful you are people won’t like you.
@@ohjetty1020
......who let you back in the house?
Yeah this guy is so cheesy 😂
Yup started to toot his own horn at some point.
Slowly?
damn I wish I could magically grow big legs. squatted 470 and still have legs that look like kinobody
I squat 305 and I have big legs
Maybe your squat is very back dominant
Tony Day why 225? This guy can easily hit 275-315 for sets of 15-20 reps
des do you front squat ?
Facts I squat 190 as a freshman and then do sprints and still look like a twig
I'm not gonna lie -- I prefer the aesthetic of Kino's legs. But aesthetics aren't everything. The level of athletic performance afforded to you by your legs is insane, so I would 100% take yours over his any day.
Loved every second of this, got yourself a sub
If he just said "i dont do legs because i dont fackin want" there will be no problem
Totally agree.
Martín G but he does do legs. Just not as much volume or variety as others.
@@SIIKAP1 Thats ok but thats not the point. He can do whatever he wants the problem is when he doesnt say the truth and invents broscience to justify the claims
@@martingaggero8462 he claimed that big thighs don't look good to him.
Your quads are disproportionate compared to the rest of your legs
In his defense, quads are hands down (in my personal opinion) the most aesthetic leg muscle that you could overdevelop.
Nathan Parker very true lol cyclists get praised for over developed quads
@@nathanparker5626 they only look aesthetic if you have the big calves to match, if not they look very dispropotional and i'd say ugly, big ramy for example looks very blocky when the quads are too big compare to calves, imo alec's calves are really lack behind his quads which makes his legs lookbmuch less aesthetic
@@ronnickyjroy3 I wasn't talking about proportion buddy, so I don't know why you brought that into it. I was soley talking about overdelopment, and that the quads (being MY preferred choice) the most ideal. Cheers 👍
Ελα μωρε
ive never seen your channel dudebut you inspire me to train my legs ty
6:51 Your quads are huge but your calves are nonexistent.
Augustusir Definitely has calves, just look small in comparison to his quads🤷🏻♂️
But the real question is : "Can you still wear jeans?"
Ajro ! Exactly lol
Lol!!
If U have Alec’s legs u can’t, so it does ruin your style
Jeans are for beta bitch boys.
No no no no and …no
man shaves his legs and talks about big quads being feminine
And kino might not have big legs by any means and his legs could use some work but i would take lean and healthy over big any day. Most girls would agree too. Man grooms himself. Girls dig that
@@Ghostfighter3000 Who cares what women think?
@@daveswarhead2611 guys who enjoying female company and getting laid
@Greg Pettis no guys do it, actors, models so it's fine girls love it
@GHO5T GAMING thats a massive lie, most women actually dont even like abs or huge gains and they especially dont like guy who are obsessed with themselves. and about the leg hair, u best believe they are attracted to that too, why? its manly
"Which one would you rather have?" I mean, you do soccer 3 hours every week and you reach Kino's leg size already.
This was such an awesome video! “Kinobody” is one of the worst & most cringeworthy in the entire fitness industry. This was a perfect exposure of his nonsense bull💩!
To get big legs just don’t train them, all you gotta do is talk about training them
what’s with his thong?
the chafe most be insane. Gotta be honest, i hate kinobody, but "which legs look more masculine?" lol. You're legs look ridiculous, especially in relation to your other body porportions, i'd take kinos lol
The chafe doesn't exist. That's something that someone who has never had muscular legs made up.
@@EnkiriElite you're mot wrong, my legs are match sticks compared to yours!
The chafe does exist, Greg’s Leg genetics cause his legs to grow most on the upper medial hamstring area so his legs rub together there most
Kino body legs look are a prepubescent teens
Kinobody has girl legs I'd rather have Alec big legs
Love how you shot the video in front of your bar awesome
Jeezz so you're telling me that all of my hard squatting sessions are simply going to make me more feminine? Who knew that immense leg strength = feminine. So who wants to break the news to Clarence Kennedy? :(
He goes by Clare Kennedy after that feminine 306kg pause squat
I guess Clarence Kennedy has no power at all except he can jump 10 m high
@@MuEnViFitness obviously with his feminine thighs that can pause squat over 300kg
Actually free weight squats are supposed to be one of the exercises that boosts testosterone the most.
@maccajoe if we're already at the subject it's feminine to care more about looks than performance. Nothing wrong with that though. So even if having very big legs, even if they get "disproportionate", it'd be less feminine to not care about that and just chase the performance aspect and get absurdly strong.
I think you are actually proving his point. Your legs are very disproportioned, compared to his (even though his are smaller). Your outer sweep is way bigger than the tear drop. And your calves are nowhere to be seen, which makes the quads look (like someone else before me said) like tumors. And the way you lock your knee joints when squatting... man you are crying for a knee injury... I hope this never happens, but think about it! Look at Ronnie Coleman and how many surgeries he did and is still doing. Health should always come first and shape second!
Well said!
Looks like its genetics, he stores a lot of fat in his legs but he doesnt have great muscle proportions. Thats why it looks a but weird. But I certainly would rather have his legs because of strength and Im sure they look pretty normal when not flexed.
This comment literally gave me brain damage “the way you lock out on squats”... oh the stupidity 🤦♂️
@@jjkk4341 I actually worry more about the way he raised his butt first before he tried to raise the lower back to compensate. That hurted my lower back just from watching.
You must not understand genetics and muscle insertions. Seems to me like he’s making the most out of what God’s given him
Your thighs kinda make you look like smough from dark souls
dude you looks so much faster in those sprints lol good job
Lol dude at least his legs look proportional
Yup makes his calves look even smaller.
No they don’t. His upper body looks too big for his legs
@@NPFfumbi he said his legs look proportional, not his while body
well as he said hes a power lifter not a bodybuilder obviboulsly his legs would be out of proportion then because thats the fundament of a powerlifters .. well power
@@CromeCyclon True facts
I actually do think your vastus lateralis is overdeveloped and a bit odd looking.
Thirsty Girl69 I agree
Yeah, his legs aren’t feminine by any means, but they’re kinda gross looking.
@@ZeugirdorVin are you gay? otherwise who cares
CHAD STOUT bodybuilders or people who are interested in bodybuilding care about physique... (not all of them are gay)
Very informative. I definitely think having bigger legs is more manly. Hopefully I can there one day. Great video
nice sprints, bro
His legs look way better to be fair.
John B No... on pics with good lightning probably ye but the outside part his legs looked shit tbh
Id like to know both of their heights.
Personally I don't like bulky bodies so I'd prefer his just because of that. Doesn't mean what he said is true by any means.
alec is definitely more developed, but it doesn't look aesthetic at all.. looks gross
@@mikehogan5087 you took it a little far bro I'm just saying women probably won't find it attractive... He's obviously athletic. What are you even upset about lmao
Your quads are insane. Very impressive.
Imagine reacting to a video that was made 4 years ago just to complain
Bro you speak to the camera like a 4th grade teacher trying to get the quiet kid excited for the lesson
😂😂 sounds like a compliment to me!
Thought you were being hard on Greg until he was sprinting haah
Terrible advice from Kinobody, but i kinda agree with his philosophy of having a little smaller legs, not for his feminin reasons, but for style and clothing reasons.
The Saplas exactly not the best advice...I do agree with having smaller legs, who wants to wear gym clothes everywhere they go lol? cant wear jeans or slacks unless its spandex having chunky legs.
Obviously, bodybuilder legs will be hard to fit into a lot of “fashionable” clothing. But the idea that you will somehow end up “too big” if you do more than Greg’s minimal leg work is ridiculous.
I’m shorter than Greg at 5’2 and I Squat and Deadlift way more than him on a weekly basis. I’m not even close to having bodybuilder legs. I also wear slim fit pants every day with no problems.
Greg is promoting a top heavy physique with elite upper body development and novice-intermediate lower body development.
Eh. I for one want massive thighs, and enjoy wearing shorts so it won't matter too much. Once I get to my target size I'll start buying jeans as I grew out of all my old pairs
If Jay cutler can wear jeans so can you, stop making excuses. Then, kinobody saying that something is too feminine is very ironic. Well, he can't see himself from the outside can he? Cheers
@@andreibestia6395 Jay's legs look like sausages in those hyper flexible jeans lol.😂😂😂
This is hilarious!! Earned a sub👍
6:34 🤔 I see nothing wrong. He's obvious not genetically gifted, but his physique over all is pretty damn good. 🤷🏽♂️ I mean, yeah, you got bigger legs, sure. But in those two photographs, he looks way better dude.
His legs dont look like that naturally, its the lighting and the pump etc
I think its taste. I prefer big legs. The crowd I talk to at the gym would take pride in not being able to wear jeans and looking ugly
Yeah but the topic is legs, Greg's upper body is good but his legs are pretty shitty, just looks like a lack of training. And of course he is gonna look good in a selfie with good lighting and undoubtedly got a pump before hand.
@@Lambdamale. big legs are disgusting
@@Apetitegirly that's what it's all about.
dudes like greg don't want thick legs , they aren't strength trainers , they want to look like models lean and fit , i know many guys who don't want thick ass huge quads cause honestly it can look a little crazy sometimes ... to each his own , leave the dude alone lol
No, his advice sucks.
@@EnkiriElite Grade A narcissism. Right there.
@@EnkiriElite yes his advice sucks for your needs, and vice-versa
JF Pinero honestly no that’s completely wrong. I’m not saying I don’t understand someone not wanting big legs but everything Greg says is completely wrong and his reasoning makes no sense. It’s mostly about his statements making no sense whatsoever
Those people are pussboys who cant get big legs anyway lol
how are you a grown man and still slap your heels during sprints lmao
Heel slappers bro. It's the next evolution of sprint technique. You'll the top guys in the Olympics doing it soon enough.
I WAS THINKING ALL OF THIS TO MYSELF WHEN I SAW HIS ADVICE. And I’m pretty sure I heard you call him Greggy 😂😂
Haha you heard correctly.
The image of his "legs" will chase me in my nightmares.
However great video mate!
Anyone who wears calvin klein boxers that low with shades on... unironically - is a knowledgable strength and physique expert
3:44 tbh the toned leg muscles look way better and more masculine than the big globs on the right
That's mostly because the guy is really disproportionate combined with not having great leg insertions, thus getting really ugly looking big legs. Bad example for this video.
toned hhahha
Shaved oiled tiny legs look more masculine to you? I bet you're a feminist. Huge hairy tree trunks are masculine.
gayass nigga
@@reezis1619 tiny legs? LOL. You must have poor eyesight. It's called proportioned. It follows the golden ratio. The guy on the right has abnormally large hamstrings that look like prey mantis head. You can't wear pants with that. I bet he can't even do a high kick. Huge legs=poor mobility=ugly. I bet u are gay masculine to even bring up the word feminist in body building
Every time you showed that picture of your legs I kept thinking your vmos were your knees lol
Great video mate 😂🤣🙌🏾🙌🏾🙌🏾
The only problem I find with having over developed quad sweep is it can make you look like a bodybuilder with toothpick shins if you have small calf muscles and size in general from below the knee.
I can throw the aesthetic balance out.
he is changing his channel name to kinoupperbody now.
This should be top comment!!
Your video is reasonable and I can already believe you because I have a fat friend who worked out his legs for soccer and they were huge af and when I challenged him to a race although he was heavy breathing and he ran WAY FASTER THAN ME!
Never seen your vids
Within 1 minute mark, the “uh oh” was like ... yeah here’s a like.
Short guys with huge legs look ridiculous.
I feel attacked
I’m curious to know how fast you can sprint a 100m or 200m with them tree trunks
Got a kinobody ad on this video
Subscribed... really funny and inspiring to get my legs up near yours
Dude this video was funny as hell
Greg literally benches the same as he deadlifts and wants to give advice on leg development LAWL.
Nice Corolla! And also mustang bro!
Trust me Kinobody, you will never have an issue with oversized legs. I am built very similar, although I'm much taller. Most people like me with this body structure struggle to keep legs in balance with upper body development. It takes a lot of intense and intelligent leg work to keep things in balance. I would rather be bottom heavy anyway, as it helps to avoid knee and back injuries than be built like Kino.
greg looking absolutely off cycle'd in this vid
Holy quads my guy👀👀👀
Watching him sprint😂😂
You earned a sub
This is him just making excuses to why he doesn't train legs
why do you need an excuse?
Having "slim" and "toned"legs is masculine, us men don't care about performance it's all about looks. Having "big" and "muscular" and "athletic" legs is just for women obviously
3NCORE nope, it’s for myself. That’s only for high school kids 15-21. I’m 25
Yeah Tom platz and Jay Cutler look like women,with those girly quads and such
@@theworldisimmense 21 year old high school kids?
If you lift/workout for others that means you're a beta bitch
Speak for yourself. I'd re-consider my level of self-esteem, if i worked out just to look good. Sounds like you have a lot to prove, which is pathetic & weak as fuck.
Subbed!
You were correct about the sprint and jumping though you can tell he was bullshitting there lol
Kino is acting like he is training for his 6th olympics
So is this fruitcake alec
Your vastus lateralis always draw my attention so much, for being so huge that i had never realised that your VMOs are humongous also!
That's why I had to circle them haha.
Dude ur jacked af. Big af with abs. Good shit
1:30 I heard Ronnie Coleman wanted to be a physique competitor but had to switch goals after doing a few sets of deadlifts
Really depends on what you're going after: if aesthetics that doesn't involve the standards in bodybuilding, but everyday life and modelling, then he's the way to go.
powerful legs Alec!
Thank you!
Great video 👌 😂
My mans going nnn on this guy ish is funny 😂😂😂😂
Kino sprints look like he a Muppet named grover
Ignore the haters saying your legs are 'too big' or 'gross', that ladies and gentlemen is hard work don't hate on a guy for his dedication💪🏽 Good work.
What if Tom Platz sees him some day, doing 3 sets of leg extensions for leg workout?
Sick mustang in the background!
Tbh I’d prefer his quads, but I totally agree with your video. (It’s just me preference)
Actually though Alec's quads are fucking crazy bulky
law di yeh I just don’t like the bulky look
@@user-ki2hp9gv8v his quads are from evolutionary perspective really feminine
Another certain someone well under 200lbs once told me he didn't squat because he was worried about his legs getting too big....also at a whopping 5'2'' and well under 200lbs was getting too big to sit next to people on the bus...
Hahaha AD's legs at least appear bigger on his frame than Kinobody's. But yeah every time he talks about them being "too big to fit in jeans" or whatever and actually puts a picture up I'm like dude, they're not even abnormally big.
@@EnkiriElite my former coach is 5'5'', squats 8hundo @220lbswith gigantic quads, never had an issue finding jeans. It's funny watching him roast people who ask that dumb ass question in FB groups.
@@freakied0550 is it Dustin? I've seen him on t-nation. Strong fucking dude. And yeah, I'm sure his legs are way bigger than mine haha
@@EnkiriElite yea. Hired him to fix my deadlift (even though I pulled more than him. Funny how that works sometimes). Meet before him I pulled 630 @288, meet after 661 @270. I send anyone who inquires about my programming of them who I feel is a bit advanced for me right now his way.
@@freakied0550 humility is a rare quality! Good for you man.
Heard hin once say that if you train your neck the neck nuscke mass never leaves so u dnt have to train again
what is the circumference of your legs? they look big however you exteriorly rotate your legs a lot, and that's a common trick to make your legs look bigger