Anna🤩🥰 I love that you take us little bit demanding our body to respond in each good exercise designed to give the maximum. I love that you take us little bit demanding our body to respond in each good exercise designed to give the maximum💪🔥 it's great to see that more and more we achieve it 🙌💜🤗 wonderful Grow team🏋️♀️🏃♀️🤸♀️ Te quiero Anna😘🏖️🇲🇽
I love the 7 days challenges! This one was really one level up. My legs are my strongest part and today I felt the burn very intensively. Thank you so much, Anna!
These videos are so well made! Great intensity and challenging workouts. I really appreciate the preview windows and count down. Most of all I appreciate that the workout itself is the full amount of time followed up by the cool down. Top notch, thank you!
Loving the fact that everyday we work different muscles and the fact that we can do one in the morning and another in the afternoon without compromising any of them! Thank you so much, Penny!!!! 👍💪♥️
II'm already looking forward to the end of the challenge week. Although, it's a pity that it's already over. It pulls you along every day. But it will certainly continue ... 🤗
Anna I'm loving this week!! I was wondering if you could do more 10 min workouts for legs, back; they are so cool to match with another longer workout!
Fantastic workout, I feel like you've struck the perfect balance between challenging but also doable, and also structured it in a way that makes it easy to follow 🤗
This week's challenge videos have been fantastic and this one continues the theme. Just another outstanding work-out. Warm-up with the band, to main workout and cool down were all just brilliant. Thank you Anna.
I think we all agree that not only is this woman's strength to be admired, but also that she still has a smile on her face despite this tremendous effort. 🔥😍 I also keep asking myself how her airpots can stay in her ears? Mine fall out after the first exercise because I sweat so much 🥲😭😂
Round 3 from 58% to 63% today. My goal is to be able to do 100% for two weeks in a row before moving to your 30 day challenge. Thank you for your cool workout moves !!
Anna you're a beast lol your abs workouts are definitely the hardest I've ever done and I always make the weirdest noises while doing them 😂 Thank you so much! ❤️ This week challenge has been amazing and has made me wake up super excited each day! ❤️
My whole lower body and abdominals are screaming. This week has been such a great challenge. I can’t believe it’s already coming to an end. I woke up every day looking forward to what the next workout would be.
Thankyou!! I've been doing your workout lately, and I'm in love!😍You're real, you show us that nobody is perfect, not even you, even if you workout really hard and have a clean diet. I just love seeing, that someone out there struggles to🙈and you don't repeat the same moves over and over again, love it! You are so beautiful tho, really an example to follow.
Wow!!! I felt like i was doing so well until... ur favorite flutter kicks! they are such a humbling exercise. Thanks for another awesome compilation Anna. I've been doing your classes consistently for 6 months now and have enjoyed the journey - thank you :-)
Week 5 And Day 5 of 100% doing the whole work out. Loved the sweating and even though I have done this video 5 times i don't find myself bored at all, just better technique with every rep. Thank you Anna!! you are a rock star!
Loving this series so far, Anna! Can you please consider doing another workout with a chair, like the hiit it hard series? I miss the bulgarians and hip thrust for the butt 😂
Wow!!! This was an AWESOME WORKOUT!! Killer leg and ab work THEN that cardio push at the end, killer!!! Loved this workout thank you SO MUCH for sharing ALL your amazing workouts to keep us strong and healthy!! 👏🏻❤️💪🏻👍
Supposed to be today friday is my rest day but bec of you Anna I can't 😍😍😄 I finished 40min Low impact an hour ago😚this is for my Saturday morning tomorrow😘thanks Anna❤💋
And again... the legs 🔥😆 But thumbs up for how YOU keep surprising me with the workouts! You're throwing constantly new excersises in the workouts .. love it ❤
What an after burn 🔥🔥🔥! My glutes are on fire! Anna, you never disappointed me, that I will feel amazing after your workouts. This week never misses any expectations! Can't wait for tomorrow! Have a great day! Whoop, whoop!
Really felt that one. Loved the motivation during the flutter kicks don't quit! Honestly at one point I felt the burn but that and your messages allowed me to push through it!
Team, are you ready for a KILLER booty & abs? I SURE AM 🥰💃🏼 #levelup day 5 of 7, do you love new challenge weeks? ❤️ Anna x
I love new challenges and your workouts r the best out of best
Am back to a routine with you...love from INDIA.
This challenge is incredible the variety the composition its definitely a level up!
Day 5 ✅✅✅ Happy Friday 💪💪💪
Anna, you are great!! 🥰
I know how it is amazing how you can keep going during the excersizes but it is sometimes more amazing how you can keep your balance.
I am LOVING this week!! Every workout has been so much fun whilst so tough!! I feel so amazing. Thank you lovely Anna 😍
I really really appreciate your feedback ❤️ means so much to me ❤️
Anna🤩🥰 I love that you take us little bit demanding our body to respond in each good exercise designed to give the maximum. I love that you take us little bit demanding our body to respond in each good exercise designed to give the maximum💪🔥
it's great to see that more and more we achieve it 🙌💜🤗
wonderful Grow team🏋️♀️🏃♀️🤸♀️
Te quiero Anna😘🏖️🇲🇽
I love the 7 days challenges! This one was really one level up. My legs are my strongest part and today I felt the burn very intensively. Thank you so much, Anna!
These videos are so well made! Great intensity and challenging workouts. I really appreciate the preview windows and count down. Most of all I appreciate that the workout itself is the full amount of time followed up by the cool down. Top notch, thank you!
Those burpees kill me. Happy Monday! Thanks Anna!
Loving the fact that everyday we work different muscles and the fact that we can do one in the morning and another in the afternoon without compromising any of them! Thank you so much, Penny!!!! 👍💪♥️
I love your workouts so much!!!!! thank youuuu you are amazing!🤩
Thanks so much :)
II'm already looking forward to the end of the challenge week. Although, it's a pity that it's already over. It pulls you along every day. But it will certainly continue ... 🤗
I cant believe its almost Day 5 😳 time flies by... 🥺
excellent work out :)
How do you keep all of your workouts unique an interesting? They're always so fun! :))
Thank you, Anna
im starting to use this day schedule and i absolutely love it cant wait to see results and i absolutely love you!!!
Anna I'm loving this week!!
I was wondering if you could do more 10 min workouts for legs, back; they are so cool to match with another longer workout!
So awesome, I love you girl!!!
I LOVE your workouts!! This one is so challenging but still fun❤ Thanks for your motivation!!
Fantastic workout, I feel like you've struck the perfect balance between challenging but also doable, and also structured it in a way that makes it easy to follow 🤗
Ditto!
one of your best workouts!~love all your workouts! see you tomorrow!
This week's challenge videos have been fantastic and this one continues the theme. Just another outstanding work-out. Warm-up with the band, to main workout and cool down were all just brilliant. Thank you Anna.
I think we all agree that not only is this woman's strength to be admired, but also that she still has a smile on her face despite this tremendous effort. 🔥😍 I also keep asking myself how her airpots can stay in her ears? Mine fall out after the first exercise because I sweat so much 🥲😭😂
Round 3 from 58% to 63% today. My goal is to be able to do 100% for two weeks in a row before moving to your 30 day challenge. Thank you for your cool workout moves !!
I love the music at the end ! Very rewarding, thanks again Ana!
This was really fun to do! Loved it! Thank you:))
When the warm-up ended, I exclaimed, 'That was just the warm-up???' 🤣🤣Thank you for this workout!
Today was my first day on sweat and shred and it was absolutely amazing 👏 everyone clap for this girly 🥰💫❤❤❤❤
I love this workout. Just wondering how often I can do this safely if I 'm already fit
skipped day 4 but I finished 12min tabata and then this day 5. I gotta say this was amazing
Totally in love with your channel
Thx for existing :)
Anna you're a beast lol your abs workouts are definitely the hardest I've ever done and I always make the weirdest noises while doing them 😂 Thank you so much! ❤️ This week challenge has been amazing and has made me wake up super excited each day! ❤️
when you thought that the warm up was part of the workout :') rip
My whole lower body and abdominals are screaming. This week has been such a great challenge. I can’t believe it’s already coming to an end. I woke up every day looking forward to what the next workout would be.
Thankyou!! I've been doing your workout lately, and I'm in love!😍You're real, you show us that nobody is perfect, not even you, even if you workout really hard and have a clean diet. I just love seeing, that someone out there struggles to🙈and you don't repeat the same moves over and over again, love it! You are so beautiful tho, really an example to follow.
LOVE the mix of cardio and weights! Thank you!
Wow!!! I felt like i was doing so well until... ur favorite flutter kicks! they are such a humbling exercise. Thanks for another awesome compilation Anna. I've been doing your classes consistently for 6 months now and have enjoyed the journey - thank you :-)
Hi Anna I’m made up with a stuffy nose and a cough at the moment so this was a real struggle in places made it through most of it 👍🏼
Loved this workout!! Such a challenge, but I did it & am feeling SO strong!! Thank you Anna!!!
This workout is fantastic love the burn! Thank you Anna x
Week 4 from 84 to 89% today. Thank you for the sweat help! Love the works outs!
Done 5th day challenge .
Yes we love it , amazing 😘😘😘
Thank you!
Awesome .... worked out muscles I didn't know I had ..... thank you Anna ... God bless you
I love this challenge for this week because it’s a different 🌸🌸😻
Week 5 And Day 5 of 100% doing the whole work out. Loved the sweating and even though I have done this video 5 times i don't find myself bored at all, just better technique with every rep. Thank you Anna!! you are a rock star!
Always a challenge but I finished, thank you!
Thank you Anna❤for this great workout❤❤❤🎉🎉🎉
I loved this! 30mins doesn't seem enough but it worked me out more than an hour session! Thanks 😊
This was a good one! 👏👏
Thank you❤
Congrats Anna you have reached 1M
Loving this series so far, Anna! Can you please consider doing another workout with a chair, like the hiit it hard series? I miss the bulgarians and hip thrust for the butt 😂
I love this challenge Anna 😌
Feeling motivated and strong 💪
Day 5 done ✅
Everything is on fire! Whoop!! Thanks Anna! Great workout!
Wow!!! This was an AWESOME WORKOUT!! Killer leg and ab work THEN that cardio push at the end, killer!!! Loved this workout thank you SO MUCH for sharing ALL your amazing workouts to keep us strong and healthy!! 👏🏻❤️💪🏻👍
again: loved it. One of the best workouts
Thank you very much for all your workouts! Love you!!!
I improved since last time. I use 20lbs throughout and can get thru the pulses now. The last 2 finishers were tough still
you are amazing! thank you for making us feel so good with ourselves!
This was awesome! Perfect amount of time.
Lately I’ve been loving your workout
Thank you a lot
OMG!! “The finisher” it’s a killer🔥🔥
Thank u💕💕
Wow! My legs on fire 🔥
Thank you Anna!
Thanks Anna ❤🎉
Starting week 1, very excited about the November workout plan. ✅👍🏻
Ready to smash day 5!! What an awesome week it has been.
Have the best trainer ever Anna !!
thanks for smashing this crazy sweaty challenge 🥳🙌
Thank you
Thankyou so much for making all these videos,🥰 Thank you for your effort to look after us. 🤞 You are amazing and I benefit so much for your channel.
Vraiment génial je fais de plus en plus souvent tes entraînements et j'adore 💪
Supposed to be today friday is my rest day but bec of you Anna I can't 😍😍😄 I finished 40min Low impact an hour ago😚this is for my Saturday morning tomorrow😘thanks Anna❤💋
Thanks so much for this weekend ☀️🍁
Many thanks🎉
You are wonderful and powerful!! I love this week challenge😍, I feel stronger 💪🏻💪🏻
30/12/2021 : une nouvelle fois !!! Merci Anna ! et de Joyeuses Fêtes de fin d'année à toi et ta famille ! A bientôt !🎄🎅🎄😍💌✔
And again... the legs 🔥😆
But thumbs up for how YOU keep surprising me with the workouts! You're throwing constantly new excersises in the workouts .. love it ❤
What an after burn 🔥🔥🔥! My glutes are on fire! Anna, you never disappointed me, that I will feel amazing after your workouts. This week never misses any expectations! Can't wait for tomorrow! Have a great day! Whoop, whoop!
Perfect! A perfect cmbination of exercises. Flow and fun - it could not be better. Thank you!🔥🔥🔥👍🙏🙏🙏
aww thank you so much - so happy to hear 🥳🙌
It's was excellent this routine. I follow from Guatemala 🤘
My new fav workouts. You are great!!! 🥰💪🏼
I adooore challenge weeks!! Keep pushing us, Anna, we need u😍
Done! Abs are on fire😅!
thank you for that sweat !! Love from France ❤take care
Really felt that one. Loved the motivation during the flutter kicks don't quit! Honestly at one point I felt the burn but that and your messages allowed me to push through it!
Great workout 👏🏾
Awesome music, awesome workout
Thanks for making exercise my habit. excellent routines !!!
Another great workout!!! I'm loving the 'FINISHER' that you've been adding to the workouts...
Vanessa 👄MICHAEL 💕🐰🐨oui💖💗💙💚❤💛💜💝💞💟💌
Oui👄
Lodriguez 💋MICHAEL 💕🐧🐬🌲oui💖💗💙💚❤💛💜💝💞💟💌
Oui💋
We go !!!!!! Thanks Anna, great hiit 🤩💥💫💯👍🏃♀️👯♀️🏋️♂️
let’s go, let’s growwww team🌈
I love the music❤
Thank you thank you thank you for this❤️❤️
this is true first one where i actually felt my flutes engage and burn!🔥🙌🙏
girl your videos are no joke ! thanks for keeping us fit 💪🏽
Oh yeah i feel stronger 🔥👌🏼✨✨
🔥🔥
YES to the bands!!
Done❤
Thank you Anna
You are the best 😍
I love it! Thank you Anna ♡
Anna, I feel so amazing thanks to you
Thank you so much for the workout Anna, you're amazing!🖤
Love you from algeria you are the best ....bravooo😍😍😍