The 5 Most Important Questions ALL SENIORS Should Ask Themselves (before it’s too late)
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- Опубліковано 1 чер 2024
- 🌟 Unlock Your Best Senior Years! 🌟
Ed Deboo, Physical Therapist unveils the 5 crucial questions he poses to all his senior clients, including his own dad! 🤔💪
Ever wondered if you're truly living your best, healthiest life? Well, it's time to take charge of your well-being! 🌈 In this eye-opening session, we delve into essential aspects that can make a significant difference in your golden years.
🚶♂️ Step Into Health: Discover the importance of tracking your daily steps. It's not just a number; it's a pathway to an active and vibrant life!
🧘♀️ Mobility Matters: Are you getting down on the floor daily to enhance your mobility? It's not just an exercise; it's an investment in your future self!
🏋️♂️ Strength is Ageless: Learn the secrets behind incorporating strength training into your routine. Spoiler alert: It's a game-changer for vitality!
🕺 Balance for Life: Explore the world of single-leg balance exercises that can prevent falls and keep you steady on your feet. Balance is the key to independence!
🍽️ Protein Power: How much do YOU need? Uncover the importance of tracking your protein levels. It's not just about meals; it's about nourishing your body for the long run!
Get ready to be inspired and motivated to take positive steps toward a healthier, happier you! 🌟 Your golden years should be the best years, and with these insights, you're on the path to making it happen. Don't just age; age gracefully, actively, and vibrantly!
Thanks for watching,
Cheers,
Ed Deboo, PT
To my valued UA-cam subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5-minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!
Order your Thorne Supplements today! How to receive your 20% discount:
1. Click this link: www.thorne.com/u/EdandElizabeth
2. Click on “Sign in” and create a free account if you haven’t already
3. Shop our dispensary and receive 20% off the retail price at checkout
Enjoy your journey to Healthy Aging! Order Your Book Today! 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina www.amazon.com/10-Minute-Strength-Training-Exercises-Seniors/dp/B0CHQMCC6N
Enjoy your journey to Healthy Aging!
Please let me know if you have any questions,
Thanks for watching,
Cheers, Ed
So excited Ed Deboo. Just listened to this video with the 5 questions - and I have ordered your book. Really looking forward to it. Thanks so much for all the valuable information.
Great video… looking forward to the book for specific exercises to shake things up!
Thanks for this recap
You bet!
1. Do you track your steps? 0:30
2. Can you get down on the floor and get up on your own without any problems? 1:50
3. How long can you balance while standing on one leg? 3:54
4. Do you do strength training exercises? 5:13
5. Do you track your daily protein intake? 7:02
Thank you for posting the list. Very helpful.
Australia here. Our weight is metric, with kilograms.
Uncertain on how to use pounds.
Most of this planet is metric.
Hey Greg, yes, we are the only hold out! The conversion is 1.6 grams per kilogram of body weight for protein intake
Question regarding protein. You said your “ideal” weight but then you said how much you weigh. Which number should I use to calculate grams of protein I need/day? Thanks.
Hello Gracie, great question! I said ideal body weight, because either sometimes people want to lose weight or gain weight so you would pick the ideal weight that you want to be at and then use that to calculate your protein levels. Hope that makes sense, let me know!
👏🏽👏🏽👏🏽
Thanks 🙏🏼
I could not find your link to the protein drink
Sorry about that Carol, here are the instructions:
How to receive your 20% discount:
1. Click this link: www.thorne.com/u/EdandElizabeth
2. Click on “Sign in” and create a free account if you haven’t already
3. Shop our dispensary and receive 20% off the retail price at checkout
Enjoy your journey to Healthy Aging!
😊
I know I can do the gram to ounce conversion, but why are all such videos use grams while in US (i believe the majority of your viewers are) uses ounces.